Boy becomes youngest person to run the entire length of the UK
Marcus only began running a year ago, starting with a mile-a-day challenge that he began to raise money for mental health charity Mind. On his latest challenge, running from Land's End to John O'Groats, he continued to raise money for Mind which he chose because he has suffered from poor mental health in the past.Over the two months of running the length of the UK Marcus has had plenty of unforgettable moments. From running alongside deer, to amazing sunrises and sunsets, to the slightly less fun memories- running through fields of nettles and enduring some very wet and windy weather.But, no matter what happened he kept on running.
Marcus is also a young carer for his dad, who was one of the fans waiting for him at the finish line. His challenge has also caught the attention of celebrities and on day four of the run he received a special message on social media site X. Four time Olympic medal holder Sir Mo Farah posted a message to him saying "Keep going champ! Anything is possible", accompanying the post with applause emojis.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
BBC News
14 minutes ago
- BBC News
Aberdeen beaten by Ipswich in final friendly
Aberdeen completed their pre-season fixtures with a 3-1 defeat by Ipswich Town at striker George Hirst played a key role as the Tractor Boys went into half-time two goals in combined with Sammie Szmodics to set up Jaden Philogene for the opener, before tapping in for a goal of his own after Szmodics' shot was saved by Dimitar got his second just before the hour mark to make it 3-0, before Aberdeen's Peter Ambrose tapped in a late consolation moments after being brought on as a Thelin's side start their league campaign away to Hearts on Monday, 4 August.
Daily Mail
16 minutes ago
- Daily Mail
Nutritional expert shares popular snacks parents think are healthy... but should actually not be fed to kids
An expert nutritional therapist has revealed the popular snacks parents think are healthy – but shouldn't actually be fed to kids. With the summer holidays in full swing, families will be scrambling to find activities to occupy their little ones. And it's no secret that giving them something to eat can fill the gap for a while. But Amber Silverman is urging parents to be careful when choosing a healthy snack, as what might seem nutritious is actually doing children more harm than good. 'One of the most common things I hear from parents is: "I honestly thought that was healthy," and it's completely understandable,' the nutritional therapist, from London, told NeedToKnow recently. 'Supermarkets are full of products that look wholesome, often plastered with phrases like "no added sugar" or "made with real fruit,"' she warned. 'But once you take a closer look, the reality isn't always quite so rosy.' Here are the most common lunchbox and cupboard offenders. Fruit Snacks Amber, a mom-of-two, said that labeling on fruit snacks often states that 'real fruit' is involved, but it can be extremely misleading. She explained: They're usually little more than processed sugar, syrup, and flavorings. 'Even when fruit purée is listed as an ingredient, it's stripped of the fiber and nutrients you'd get from eating real fruit.' And the same goes for fruit pouches, which are better than ultra-processed snacks, but still aren't as good as the real deal. Smoothies and juices Amber, 54, said that while smoothies are a great way to get kids' five-a-day in, they're only beneficial if made from scratch. She warned that bottled versions often contain fruit concentrates, sweetened yogurt, or added sugars – and are surprisingly high in calories. And juice is no better. Amber added: 'Even the pure kind is still very high in natural sugars and lacks the fiber that slows down sugar absorption in whole fruit. 'It's easy to forget that one small carton of juice might contain the equivalent of sugar of several pieces of fruit. 'Better to stick with water most of the time and keep juice as an occasional treat – or just eat an orange.' Flavored Yogurts Amber said that yogurts in little tubes or pots are usually marketed towards children, and can be enjoyed as part of a healthy diet. But there's little benefit for your tot. She dished: 'Low-fat versions are particularly sneaky, as the fat is usually replaced with added sugar to keep them tasting good. 'A better option? Go for plain, full-fat yogurt and stir in some fresh fruit yourself.' Granola and Cereals Oats, nuts, and sometimes a bit of dried fruit may seem like a winner, but what's really hiding in the ingredients? Amber said: '[They're often] held together by glucose syrup or other sweeteners and can contain just as much sugar as a chocolate bar. 'Not ideal if you're after something genuinely nourishing that'll keep kids going through the day. '[And while] cereal is quick and convenient, even the ones labelled with 'whole grain' or 'fortified with vitamins' can be high in sugar and low in fibre. 'They may give a short burst of energy, but that's usually followed by a mid-morning crash – and a grumpy, hungry child asking for snacks.' Veggie Straws and Chips If the phrase 'veggie' is used, it must be healthy, right? Wrong. 'Sadly, not. They're often made with potato starch and oil, with just a dusting of powdered vegetables for color,' Amber explained. 'Nutritionally, they're not much better than ordinary crisps.' Whole Wheat or Multigrain Crackers Reaching for crackers might seem like a quick, tasty, and nutritional option to feed your tot when they're hungry. But, like most foods, the labels are misleading. Amber said: 'Just because something has 'whole wheat' or 'multigrain' on the label doesn't mean it's automatically a healthier option. 'Many of these snacks still contain refined flours, low-quality oils, and not much in the way of actual nutrients. 'If you're buying crackers, check the label and look for ones made with 100% wholegrain and minimal added ingredients.' Amber advised parents to opt for savory snacks over sweet – such as cheese, homemade hummus, edamame beans, and nuts and seeds. She said eating refined sugars can be 'detrimental' to kids. The mom continued: 'It creates unstable blood sugar levels, where the highs and lows can have an adverse effect on behaviors. 'Common symptoms of this would be irritability or anger, fatigue or lethargy, headaches, mood swings, and attention problems. 'This can impact their learning at school and at home – and how they interact with people around them. Refined sugars are also linked to inflammation in the body, which in turn is linked to a diseased state. 'In the medium to long-term, there may be impacts on immune function and other health concerns when refined sugars are consumed daily or very regularly.' She also noted that refined sugars impact teeth, weight, and digestive health – which can also damage developing brains. Since it has addictive qualities, these difficulties can last even into adulthood. While it can feel overwhelming trying to make the right choices, she says the best method is to stick to real, whole foods and recognizable ingredients. And don't be afraid to whip up simple meals from scratch. She concluded, 'Feeding your child isn't about being perfect. It's about balance, awareness, and building habits over time. 'One less fruit snack and one more real apple might not seem like a big deal today, but over months and years, it adds up.'
Daily Mail
16 minutes ago
- Daily Mail
TalkTV's James Whale reveals he is in a hospice amid terminal cancer battle - confessing he 'probably won't be here next week'
Veteran broadcaster, James Whale, has revealed he is in a hospice in a heartbreaking update amid his battle with terminal cancer. The TalkTv presenter, 74, recently confessed he 'have much longer', sharing he was told he only had 12 weeks to live amid his terminal cancer battle. The radio host was first diagnosed with kidney cancer in February 2020, which sadly later spread to his spine, brain and lungs. And while announcing his final episode of his podcast, Tales Of The Wales, James shared he would probably not 'be here next week'. In a whispered voice, he said: 'This is probably going to be our last podcast. 'I'm in a hospice. I probably won't be here next week. I'm fine. I've got so many drugs in me, I can't feel a thing.' 'A lot of people get really upset when someone is going to die,' he added. 'I'm the person who's going to die and I'm quite relaxed about it.' The couple confessed they had been crying often, but 'in a good way', while listening to voice notes and reading messages, praising James's and his impact on their lives. While he was 'very upset and worried about' his wife Nadine, she responded saying how they had been reminiscing about their beautiful memories over the years. 'Like how we went to Antigua,' James said, while Nadine added: 'We have been very lucky and very blessed with all the amazing things we have been able to do.' Despite his ill health, the Talk TV presenter has kept his humour, joking while explaining how he is craned into a bathtub at the hospice. He added that hospice staff told him his wife could join him in the bath and they could dim the lights. 'I began to wonder what sort of place this is,' he joked. As the episode came to a close, James said to Nadine: 'We've had the best time together haven't we. I love you.' 'Thank you for being a listener I hope it helps in some way. Who knows what is next so I can only say au revoir.' It comes after James shared his health has dramatically declined as he admitted he is struggling to breath, talk, think and hear in a previous episode. Speaking on his podcast Tales Of The Whales, James said: 'I can't breathe, I can't think, I can't talk. 'Anyway. Good morning. Welcome to Tales of the Whales, our weekly podcast. I have terminal 5 cancer. Can you get 5?' Last week, heartbreaking pictures emerged of James giving the 'most compelling' interview of his career. James filmed the interview with Nigel Farage as a TalkTV producer shared snaps ahead of it being released. In the images James looked frail amid his illness and had a yellow blanket over his knees. He penned on X: 'After 50 years in broadcasting, Whaley delivers one of the most compelling and profound conversations of his career. 'A masterclass in asking the right questions. @THEJamesWhale @Nigel_Farage @MitchellCMM.' Under another image of the interview set up he wrote: 'Filming Whaley's last interview with Nigel Farage. The bravest man I know. A legend and a friend.' He also appeared in an image with his co-host on Talk TV Ash Gould. It comes after last week James took to social media to share an emotional update about his terminal cancer battle - admitting that he 'hasn't got much longer'. The Big Brother star choked up as he wished his grandson a happy birthday and reflected on his own mortality in the heartfelt message. He said: 'I'm not terribly well in the final stages of cancer, but I just want to tell my grandson how proud I am of him. 'He's a Royal Marine and he's been a Royal Marine for over six months, nearly a year now, he got through all his training, and I am so, so proud, you have no idea.' The visibly emotional star added: 'Happy Birthday, mate. Happy Birthday to all of you who have put your lives where you have '360 years ago, the Royal Marines were founded. Happy Birthday to you all.' Reflecting on his mortality, James said: 'It's alright, I'm an old git, [I'm] 74. I'm still on the TV and radio but not for much longer. I love you all, guys.' Fans were quick to send supportive messages to James in the comments section of the video, which was posted to Twitter/X, thanking him for his work as a presenter. They wrote: 'You have been the voice of many people, thank you. Your family are lucky to have such an inspirational loved one. Thinking of you and sending love.';
