logo
Simple body scan can detect if you'll suffer medical emergency that kills 1.2 million Americans

Simple body scan can detect if you'll suffer medical emergency that kills 1.2 million Americans

Daily Mail​a day ago
A scan that takes merely 10 minutes may be able to tell you whether you are at risk of having a heart attack and suffering from coronary artery disease.
Lynda Hollander, 64, a social worker and runner in West Orange, New Jersey, noticed her cholesterol levels had begun to rise after she hit menopause.
She decided to visit a cardiologist, noting that she 'did not want to take a chance' with her health.
After reviewing her family's long history of undergoing major surgeries due to heart disease, along with her age, sex, cholesterol and blood pressure levels, Hollander was told she was at the risk of having a heart attack within the next decade.
As a result, she began to focus on eating healthier and attempted to lose weight to reduce her cholesterol levels, but her numbers did not improve.
Ultimately, her doctor recommended getting a coronary artery calcium scan to find out her risk of developing coronary artery disease (CAD) and having a heart attack.
A coronary calcium scan, also known as a heart scan, is a CT scan that provides x-ray images of the blood vessels of the heart.
These images can help measure the buildup of hardened deposits of calcium as plaque in the arteries of the heart and help predict the likelihood of developing CAD before any symptoms appear.
According to the CDC, over 800,000 Americans either experience a heart attack or stroke each year while about 375,000 people die from CAD annually.
About 138,000 Americans died from stroke in 2020 while one American dies of some form of heart disease every 33 seconds and the numbers are rising, especially among young people.
A coronary artery calcium scancan tell you whether you are at the risk of having a heart attack and suffering from coronary artery disease
CAD is a common heart condition that occurs due to a buildup of calcium, fats and other substances in arteries.
This buildup is called plaque, which collects slowly over time in the arteries, causing them to narrow and prevent proper blood flow to and from the heart.
Without proper blood flow, the heart becomes more susceptible to an attack and may even experience total failure, which can cause death.
However, a coronary calcium scan can help doctors identify the amount of plaque buildup in the arteries and prescribe appropriate treatment to reduce the chances of having an heart attack.
Unlike other tests, this scan does not show the rate at which blood is flowing through the arteries. Instead, it only focuses on the amount of plaque in the body.
The scan is meant for those who have a family history of early coronary artery disease and have an intermediate risk for a heart attack.
It also advised to those who have a history of tobacco use, high cholesterol, diabetes or high blood pressure and those who are obese.
A coronary calcium scan is not recommended as a general screening test for those at a high risk for heart attacks.
It is also not recommended to those who have already had an attack, have a heart stent or had coronary artery bypass graft surgery before.
Based on the amount of plaque in the arteries, experts assign a calcium test score that can range from zero to over 1,000.
Those with a score of 100 or less have mild evidence of CAD, those ranking between 100 to 400 have moderate amount of evidence of the disease and those above 400 have strong evidence of CAD in their bodies, according to Cleveland Clinic.
Dr Robert Segal, a board-certified cardiologist said: 'I've seen too many patients suffer heart attacks that could have been prevented by knowing their Coronary Artery Calcium (CAC) Score.
'The CAC Score is one of the most powerful tools we have to detect heart disease early, before symptoms appear. I strongly recommend getting a CAC scan. It can truly save lives.'
This non-invasive scan is usually not covered by insurance companies and can cost anywhere between $100 to $400.
After getting tested, Hollander was told she had a calcium test score ranging in the 50s
'It was the first indication of what was going on inside my arteries,' she told KAFF Health News.
Based on this, she was prescribed Crestor (a brand-name prescription drug for statins that help manage cholesterol levels and reduce the risk of heart attacks) three days a week and she self-injects Repatha (a prescription medication used to lower levels of bad cholesterol) twice-a-month.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Doctors say 20,000 women a year - some as young as 30 - may need their healthy breasts removed to avoid cancer. Here's how to find out if YOU are one of those facing an agonising dilemma
Doctors say 20,000 women a year - some as young as 30 - may need their healthy breasts removed to avoid cancer. Here's how to find out if YOU are one of those facing an agonising dilemma

Daily Mail​

timean hour ago

  • Daily Mail​

Doctors say 20,000 women a year - some as young as 30 - may need their healthy breasts removed to avoid cancer. Here's how to find out if YOU are one of those facing an agonising dilemma

It is a difficult decision that, until now at least, relatively few women have been forced to make: having their healthy breasts removed to prevent breast cancer. Their options are stark – face the prospect of a disease that has likely affected and even killed women in their families, or undergo a surgery described by doctors as 'medieval' and 'mutilating'.

How to make carbs healthy... what you should always do before eating your favorite dish
How to make carbs healthy... what you should always do before eating your favorite dish

Daily Mail​

time2 hours ago

  • Daily Mail​

How to make carbs healthy... what you should always do before eating your favorite dish

Carbohydrates have gained a bad reputation over the years, with links to weight gain and chronic disease. But health experts say a simple hack could make carbs one of the healthier options on the menu and even help you to lose weight. Dr Michelle Routhenstein, a registered dietitian specializing in heart disease at told Daily Mail that cooling your carbs before eating can change the way your body processes them and make them healthier. She explained: 'Letting pasta cool after cooking increases its resistant starch content. This type of starch is digested more slowly, which leads to a smaller rise in blood sugar and more stable energy levels. 'It also nourishes beneficial gut bacteria, which produce compounds that reduce inflammation and support insulin sensitivity.' Dr Routhenstein says after cooling carbohydrate-heavy dishes, such as rice, potatoes or pasta, they can be reheated and they will still have the same effect. This simple trick can help support weight management by reducing inflammation and promoting fullness, which leads to eating less, However, Routhenstein warns that the amount of pasta you eat and what you pair it with, such as fiber, protein, or healthy fats, has an even greater impact on blood sugar and overall health. Therefore, she recommends trying keeping portion sizes small and pairing with healthy sides, such as vegetables. Dr Drew Ramsey, a leading nutritional psychiatrist and author of Healing The Modern Brain, also told he is a big fan of the 'cooling carb' technique. He said: 'I now have zero guilt about my extreme love of reheated pasta. 'This can be done with bread and potatoes too making this an easy was to improve the health quotient of the starches in your diet.' And New York-based personal trainer Natalya Alexeyenko revealed it is something she recommends to her clients who are trying to keep trim. The fitness expert recommends cooking pasta al dente - when pasta is cooked only until it is slightly firm - and letting it chill in the fridge overnight before reheating it the next day. 'Adding healthy fats, fiber, or protein can further lower the glycemic impact,' she added. Studies have shown incorporating cooled carbs into everyday meals can help people manage weight, boost gut health and prevent energy dips. Even cooled carbs that have been reheated have the same effect, as resistant starch remains intact. Therefore, it offers the same blood sugar benefits as eating it cold. Another recommendation is to meal prep, so cooled carbs are ready and available in advance. And finally, pairing a pasta dish with protein and fats can further boost muscle recovery and support weight management. Dr Chris van Tulleken, a UK-based infectious diseases doctor and author of 'Ultra-Processed People', wrote for 'When the normal starch in white bread and pasta is digested, it's turned into sugar almost as fast as if you drank the same amount of sugar in a sweet drink. 'This is because normal starch is made up of tangled chains of glucose sugar molecules that are broken down into single sugar molecules extremely easily in your gut, and then quickly absorbed. 'If this sugar isn't burned off, it is turned into fat.' He explained the difference with resistant starch is that some of those glucose chains are no longer broken down in your small intestine, where food is normally broken down and the nutrients absorbed, and instead reaches the large intestine. Here, it is broken down more slowly, meaning blood sugar levels don't rise as high and people feel fuller for longer. Once the resistant starch has been fermented by bacteria in the gut, it turns into chemicals called short-chain fatty acids. 'These have a wide range of benefits, such as preventing heart disease and possibly lowering blood pressure,' Dr van Tulleken said. Research published in 2023 found that cooking pasta al dente also helps people lose weight, as it slows the rate at which they eat. Meanwhile, a 2019 study testing three different types of pasta showed cooling the dishes and reheating them lowered their glycemic index (GI). Foods with a low GI - such as non-starchy vegetables, most fruits, legumes, and whole grains - generally release glucose into the bloodstream more slowly, helping to regulate blood sugar levels and making you feel full.

Venus Williams reflects on harrowing health battle a year on from surgery: 'I was told I could bleed to death'
Venus Williams reflects on harrowing health battle a year on from surgery: 'I was told I could bleed to death'

Daily Mail​

time5 hours ago

  • Daily Mail​

Venus Williams reflects on harrowing health battle a year on from surgery: 'I was told I could bleed to death'

Venus Williams has opened up on the depths of her recent health struggles, a year on from having surgery to remove fibroids from her uterus. The 45-year-old Williams, who recently confirmed her engagement to her actor boyfriend Andrea Preti, took a 16-month break from tennis due to the issue, returning to the court back in July. Now, for the first time, Williams has revealed just how much her condition was impacting her life away from tennis in a moving Instagram post 12 months on from her operation in New York. 'On this day 1 year ago I was having surgery, an open myomectomy to remove fibroids and a large focal adenomyoma that was imbedded in the muscle of my uterus,' Williams wrote on Instagram. 'What a difference a year makes! I played my first tournament in over 16 months and I am now preparing for the US Open. This post is in celebration of the last day of fibroid awareness month. There can be happy endings!' Williams won her first singles game since March 2024 at the Citi Open in Washington D.C. in July, the latest landmark step on her road to recovery. The 45-year-old took a 16-month break from tennis, before returning to the court back in July She told reporters at the tournament that the difference in her health is 'night and day' from the summer of 2024. But Williams told her 2 million followers on Instagram that she was now opening up her journey to recovery to reassure other women with the same condition. 'I was told I was inoperable,' she wrote. 'I was told I could bleed to death on the table. 'I was told to get a surrogate and forget the hope to carry my own children. I was misdiagnosed. 'I went untreated for years and years and years. It's so important to advocate for your health! I suffered from severe anemia, debilitating pain, excessive bleeding and abnormally frequent menstrual cycles for many years. It affected my tennis and the trajectory of my career.' 'I told my story so other women don't have to go through this and so they can get better sooner. I play tennis now because I can play healthier than ever, it is a dream come true!' It promises to be an emotional return to Queens for Williams later in August at the competition she first won in 2000. Williams confirmed her engagement to her Italian boyfriend Preti on her return to the game in DC, telling the crowd after her win: 'My fiancé is here and he really encouraged me to keep playing. 'There were so many times where I just wanted to coast and kind of chill. Do you know how hard it is to play tennis? You guys don't know how much work goes into this, like it's 9 to 5 except you're running the whole time. 'Lifting weights and just like dying and then you repeat it the next day. So he encouraged me to get through this and it's wonderful to be here. He's never seen me play.' The couple were first linked last summer when they were on vacation on the Amalfi coast. Speculation over their engagement had been rife for months - Williams was seen practicing with a huge ring back in February.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store