BREAKING NEWS Man injured following workplace incident in Sydney's north-west
Emergency services first believed the man had suffered a gunshot wound but upon arrival at Anytime Fitness, Box Hill about 3.15pm on Friday, determined he had been involved in a workplace injury, Daily Telegraph reported.
A spokesperson for NSW Ambulance told Daily Mail Australia the man had fallen approximately two metres and sustained a forearm injury.
He was taken to Westmead Hospital.
NSW Police confirmed it was a 'workplace incident' and had been handed over to Safework NSW.
More to come.
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The Guardian
7 hours ago
- The Guardian
Australia's largest private hospital operator to close majority of psychology clinics to be ‘flexible, sustainable'
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Telegraph
9 hours ago
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Revealed: The number of steps you need to improve your life expectancy
Walking 7,000 steps a day is the sweet spot for preventing many chronic diseases that can lead to an early death, a major study has shown. While the goal of 10,000 daily steps has become firmly established in the public consciousness, an international team of researchers found even a modest amount of walking brings major benefits. British scientists said it finally 'debunked the myth' of 10,000 steps and should encourage people to try and hit the lower target. The major review of 57 studies involving 160,000 adults, which was published in The Lancet, concluded that for most conditions health benefits tended to level off beyond 7,000 steps. Hitting 7,000 steps a day was found to reduce all-cause-mortality by 47 per cent, cardiovascular disease by 25 per cent, cancer by six per cent, diabetes by 14 per cent, dementia by 38 per cent and depression by 22 per cent. Health benefits were also apparent from 4,000 steps when compared to 'inactive' people who walked just 2,000, the study led by the University of Sydney found. Every extra 1,000 steps brought better outcomes, researchers found. Commenting on the study, Steven Harridge, professor of human and applied physiology at King's College London, said: 'Humans are designed to be physically active – our evolutionary heritage as hunter gatherers. 'There has been debate about the amount of activity an individual should be doing with 10,000 steps as a generalised target, not well evidenced. 'This paper shows that 7,000 steps is sufficient for reducing the risk for most diseases covered, and 10, 000 steps does not confer much additional benefit.' According to World Health Organisation data, insufficient physical activity is the fourth most frequent cause of death in the world, with 3.2 million deaths a year related to physical inactivity. Many health organisations recommend hitting 10,000 steps a day, although there is little evidence for the target, which is believed to have arisen from a Japanese marketing campaign in the 1960s. In the run-up to the 1964 Tokyo Olympics, the company Yamasa sought to capitalise on the sudden interest in fitness, so designed the world's first wearable step-counter. They called it the Manpo-kei, or '10,000-step meter'. The company appears to have chosen the figure at random, as a fun goal, but it has stuck ever since. The new paper found that for heart disease, walking more than 7,000 steps was beneficial, but for most conditions there was little gain from putting in more effort. Experts said it was still unclear why walking brings such striking benefits but said it is likely to increase cardiorespiratory fitness, which is known to be positively associated with better health and all-cause mortality outcomes. Commenting on the research, Dr Daniel Bailey, an expert in sedentary behaviour and health at Brunel University of London, said the 7,000 steps target was more achievable for many people than 10,000 steps. 'Just adding more steps from your starting point can have important benefits for health,' he said. 'This study adds to existing evidence by showing that the more steps people do, the less their risk of developing different health conditions. 'The finding that doing 5,000-7,000 steps per day is beneficial, is an important addition to the literature which helps to debunk the myth that 10,000 steps per day should be the target for optimal health.' The Alzheimer's Society also welcomed the study saying it demonstrated that inactivity is a major risk factor for dementia. Dr Richard Oakley, associate director of research and innovation at the charity said: 'It adds to the evidence that what's good for the heart is good for the head.'
The Independent
13 hours ago
- The Independent
Walking 7,000 steps a day is enough to boost health
Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have the goal to get 10,000 steps in their daily routine, some find this target difficult to achieve. But new research suggests 'sizeable' health benefits – including a reduced risk of dementia, heart disease and premature death – can still be seen from fewer daily steps. Even modest step counts of 4,000 steps a day can reap benefits over very low levels of activity, experts found. But experts noted that '10,000 steps per day will still be better than 7,000 steps' – with the higher step count leading to more health benefits. The new study, led by academics from the University of Sydney in Australia, saw researchers examine data from dozens of studies from around the world, including in the UK, on tens of thousands of adults. People who walked 7,000 steps each day appeared to have a protective effect against a number of diseases including: a 25% lower risk of heart disease; a 14% reduced risk of type 2 diabetes; a 38% lower risk of dementia and 22% reduced risk of depression. The researchers also found that when people walked 7,000 daily steps, compared to walking 2,000 steps, they were 47% less likely to die during the follow-up periods of the studies analysed. And while the number of steps walked did not sway whether or not a person got cancer, people who walked more steps were significantly less likely to die from cancer – with 37% lower odds of cancer death compared to people who walked fewer steps. 'Although 10 000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some,' the authors wrote in the journal Lancet Public Health. They added: 'Even modest daily step counts were associated with health benefits. '7,000 steps per day was associated with sizeable risk reductions across most outcomes, compared with the reference of 2,000 steps per day.' Commenting on the study, Dr Daniel Bailey, Reader – Sedentary Behaviour and Health, Brunel University of London, said: 'The finding that doing 5000-7000 steps per day is an important addition to the literature which helps to debunk the myth that 10,000 steps per day should be the target for optimal health. 'This study suggested that 5000-7000 steps per day can significantly reduce the risk of many health outcomes, but that does not mean you cannot get benefits if you don't meet this target. 'The study also found that health risks were reduced with each 1000 extra steps per day, up to a maximum of 12,000 steps per day. So just adding more steps from your starting point can have important benefits for health.' Dr Andrew Scott, senior Lecturer in clinical exercise physiology at the University of Portsmouth, added: 'In most cases the 10,000 steps per day will still be better than 7,000 steps, just by decreasing margins of health benefit return. 'More important than the exact number of steps, it demonstrates that overall, more is always better and people should not focus too much on the numbers, particularly on days where activity is limited. 'The steps per day is useful when people's exercise is weight-bearing, however cycling, swimming and rowing are not well-represented by the steps per day model.'
