Lizzo shares the exact meal plan that helped her slim down, fans are taking notes

Time of India

a day ago

Lizzo
is being honest about her health journey. The Grammy-winning singer has shared the meal plan that helped her lose 16% of her body fat, and her fans are paying close attention.
How did she do it? Well, apparently, it took no shortcuts, balance, and consistency.
She eats meals high in protein, has dinner early to help with GERD, and treats herself from time to time. Even though there were rumors, she said she didn't use Ozempic or surgery—just commitment, awareness, and a healthy way to find balance.
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Undo
Following her declaration that she has reached her "
weight release goal
," Lizzo is now abandoning the regimen that enabled her to do so.
In a cover story for the most recent issue of Women's Health, Lizzo (real name Melissa Viviane Jefferson, 37) spoke candidly about her journey toward physical health and the regimen she used to "release" 16% of her body fat, as per a report by USA Today.
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In January 2025, Lizzo declared her "weight release goal" and disclosed that she has reduced her body fat by 16% and her BMI by 10.5 since January 2023.
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What does Lizzo eat in a day?
In order to accomplish this, Lizzo explained in the July 1 online interview that she primarily eats vegetables and protein in her meals.
She usually has a cauliflower hash brown, chicken sausage, and two scrambled eggs for breakfast.
The Grammy-winning musician alternates between tuna-stuffed lettuce wraps, sliced chicken breast, and shredded Thai chicken salad for lunch.
Lizzo likes to eat the same dinner every night, which is a turkey meatloaf with cauliflower mashed potatoes and green beans, and she eats it at five o'clock.
Regarding her early dinner, Lizzo explained that she has GERD (gastroesophageal reflux disease), so her body needs time to digest food before she goes to sleep so acid doesn't roll up to her throat."
GERD is defined by the Mayo Clinic as "when stomach acid flows back up into the esophagus and causes heartburn."
Upper abdominal or chest pain, difficulty swallowing, and backwash of food or sour liquid in the throat are other symptoms.
Did she use Ozempic or have surgery?
Although Lizzo considered weight loss surgery and cosmetic operations like a stomach tuck, she did not use the weight loss medication Ozempic during her trip. She doesn't condemn it, even though she didn't choose that path. In the past, she has denied claims that she was taking Ozempic.
How does she balance cravings and health?
Low-sugar Greek yogurt with blueberries or blackberries and a little honey on top is Lizzo's go-to snack. She has also been known to exchange several Frappuccinos for a single cup of vanilla protein coffee every day.
Lizzo admits that she occasionally gives in to her urges and indulges on a waffle stuffed with crab claws, chicken tenders, or a doughnut stuffed with coconut cream. She claims that there is balance in the foods she chooses.
FAQs
Did Lizzo use Ozempic to lose weight?
No, Lizzo confirmed that she did not use Ozempic or weight loss surgery on her journey.
What is Lizzo's daily diet?
Her meals are high in protein and vegetables (eggs, chicken, turkey meatloaf, and Greek yogurt), with the occasional treat of chicken tenders or doughnuts.