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Sports hub has 'dramatic effect' on young people in Gloucester

Sports hub has 'dramatic effect' on young people in Gloucester

BBC News7 hours ago

A new community and sports hub in one of England's most health-deprived areas is having a "dramatic effect" on the lives of young people, according to youth workers.Blackbridge Community and Sports Hub in Podsmead, Gloucester, includes a fitness gym, studio spaces for dance, yoga and Pilates classes, a sports pitch, and a social space for community activities.A youth team offering support has also moved in and will host an open day and celebration later."We wouldn't have been able to do any of this in the previous locations where we were, it just wasn't feasible in the hall we hired," said head of youth provision Debbie Etheridge.
Podsmead is within one of the most health-deprived areas nationally for people aged 16 to 64, according to the latest government data, which is from 2019.The Blackbridge Youth Work Team is offering regular youth activities and has a packed programme of summer holiday events.
"We're going to have a new session called Fit Fridays, so they'll be learning about healthy options, healthy foods, healthy lifestyles, which we do anyway for the over-14s," Ms Etheridge said.Lilly-Anne, 16, is one of the teenagers enjoying the larger premises."When we were back in the old youth club, we weren't able to do things like cooking," she explained. "We just had a TV, but this is a massive place."
Bentley, 14, enjoys meeting friends at the hub."There are quite a few more things to do now we've got a bigger space," he said. "We've got a pool table now, table tennis, and I enjoy the baking."
Ms Etheridge said the centre has had a "dramatic effect" on young people, but was also a great resource for all ages.She said: "We're offering employment skills and training, and creating resident-led opportunities that empower people to shape what happens here."

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Carrie Johnson admitted to hospital over 'severe dehydration'
Carrie Johnson admitted to hospital over 'severe dehydration'

Sky News

time2 hours ago

  • Sky News

Carrie Johnson admitted to hospital over 'severe dehydration'

Carrie Johnson - the wife of former prime minister Boris Johnson - has revealed she was admitted to hospital with severe dehydration, as she offered advice to other breastfeeding mothers in the hot weather. Mrs Johnson, 37, posted a picture of herself and her newborn daughter Poppy Eliza Josephine on Friday in a hospital bed. "Being hospitalised for two nights for severe dehydration was not on my postpartum bingo card," she captioned the Instagram post. Mrs Johnson urged other "breastfeeding mums" to make sure they eat and drink enough "in this heat", especially those who are "clusterfeeding". Poppy was born on 21 May, becoming the couple's fourth child after their son Frank, born in July 2023, daughter Romy, born in December 2021, and son Wilfred, born in April 2020. In a separate Instagram story, Mrs Johnson described an "honestly brutal week". "Mastitis (me), reflux (her), dehydration (me). What a pair we are!," she said. "But thank you for all the kind messages, especially all the brilliant advice on reflux. Really appreciate it and made me feel way less alone going thru (sic) it all. And as ever, thanks to our amazing NHS." The NHS recommends drinking plenty of fluids while breastfeeding - and avoiding caffeine and alcohol to stop their effects being passed on to the baby. Having a drink nearby when mothers stop to feed is advised, as is water, lower-fat milk, and low-sugar drinks. The UK Health Security Agency (UKHSA) has issued an amber heat health alert for the next four days. Although not a public weather warning, it advises health and social care organisations of possible dangers to their patients and facilities. Temperatures could reach 34C on Monday - with a 20% chance of beating the hottest June day on record of 35.6C from 1976. The likelihood of record-breaking temperatures could increase over the weekend as the day approaches.

The 8 reasons you have awful hangovers even after just TWO drinks – and the must-do hacks to avoid it
The 8 reasons you have awful hangovers even after just TWO drinks – and the must-do hacks to avoid it

The Sun

time3 hours ago

  • The Sun

The 8 reasons you have awful hangovers even after just TWO drinks – and the must-do hacks to avoid it

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden - summer is here, but with booze comes the dreaded 'next day'. What's worse, is that sometimes, it can only take a couple of drinks to feel the effects of a hangover. 7 Laura Jennings, nutritionist and founder of the NutriMethod tells Sun Health that typically, a hangover sets in as the blood alcohol level starts to drop, often peaking when there's no alcohol left in the system. ' Hangovers can last for up to 24 hours,' she adds. But, there are some reasons why you might end up suffering the next day, even if you kept your alcohol intake to a minimum… 1. You're dehydrated DRINKING water is the number one rule of avoiding a hangover. So, if you're not doing it, there's your first clue as to why you feel it even after a couple. While drinking water won't stop you getting a hangover, it could help reduce the severity of your symptoms, Laura says. She adds: 'Alcohol acts as a diuretic, meaning it encourages your body to lose more water through urine. 'It does this by blocking the antidiuretic hormone vasopressin, which normally helps your body regulate water excretion. 'As a result, you can become dehydrated and that alone can cause symptoms like fatigue, headache and dry mouth.' Make sure you're hydrated throughout the day, not just when you're drinking alcohol. Aim for 1.5 to two litres of water each day. When drinking, use the 'zebra striping' method - one alcoholic beverage, one water. And make sure to hydrate on route home. 2. Your drinks are dark NOT all alcohol affects you the same way when it comes to hangovers. 'Clear spirits such as vodka and gin tend to cause fewer symptoms because they contain lower levels of congeners, which are compounds produced during fermentation and distillation,' says Laura. Darker drinks like whiskey and brandy are higher in these by-products, which can make hangovers feel worse. In people who are susceptible, a spike in histamine and serotonin can lead to symptoms such as flushing, headaches or nasal congestion Laura Jennings nutritionist and founder of the NutriMethod 'Some of these congeners, like methanol, can be broken down into toxic substances such as formaldehyde and formic acid in the body,' says Laura. 'Thankfully, our body has enzymes that help clear these toxins out, but if you've had a lot to drink, or you're dehydrated, the system can get overwhelmed, which may contribute to the severity of a hangover.' 3. You drink red over white IF you're a red wine over white kind of a drinker then your hangover might be worse. Red wine has more of those pesky congeners than white, Laura says, adding: 'Red wine also contains more histamine and serotonin-releasing compounds than white wine or spirits like vodka. 'In people who are susceptible, this spike in histamine and serotonin can lead to symptoms such as flushing, headaches or nasal congestion, often mistaken for classic hangover effects.' She adds that red wine also contains more quercetin, a polyphenol (antioxidant) found in significantly higher amounts in red wine. Research in the journal Scientific Reports suggests that quercetin might interfere with alcohol metabolism, especially in people with a variant of the enzyme ALDH2 (aldehyde dehydrogenase 2). 'This enzyme helps break down acetaldehyde, a toxic byproduct of alcohol,' Laura says. 'If this process is slowed or impaired, acetaldehyde can build up, leading to more severe hangover symptoms like headache, nausea and fatigue.' 4. Your diet is filled with UPFs ULTRA-PROCESSED FOODS, such as cereals, processed meats, cakes, chocolate, crisps, ice-cream and fizzy drinks, could make your hangover worse. Laura says: 'These foods provide little in the way of protective micronutrients and can amplify inflammation and blood sugar swings, both of which can intensify hangover symptoms.' Drinking alcohol can mess with your blood sugar because it makes it harder for your body to produce glucose. 'This can lead to dips in blood glucose, which might explain why people feel shaky, tired or irritable after drinking,' says Laura. Drinking on an empty stomach could also make your hangover worse. But, on the flip side, Laura adds: 'Eating nutrient-dense, whole foods rich in B vitamins and minerals like zinc before drinking may help take the edge off a hangover.' Research in the journal of Clinical Medicine found that vitamin B3 and zinc play a pivotal role in reducing the severity of hangovers, especially when it comes to symptoms like nausea and vomiting. 'These nutrients are involved in alcohol metabolism and help the body break down acetaldehyde, the toxic by-product of alcohol that contributes to hangover symptoms,' explains Laura. 'Foods rich in zinc include legumes, nuts, seeds, whole grains and shellfish, while B3 can be found in poultry, brown rice, mushrooms and fortified cereals. Including these foods in your meals before drinking could help support your body's detox pathways.' 7 7 5. You're relying on hangover supplements THERE'S a lot of hangover supplements on the market which make promising claims. Have you given them a go, only to find you are still hungover, even after just two drinks? That's because most of these supplements aren't backed by strong scientific evidence, says Laura. 'While a few small studies have looked at individual ingredients that may help with specific symptoms like nausea or headaches, there's currently no solid, peer-reviewed research in humans to confirm that these products are safe or consistently effective at preventing or treating hangovers,' she says. So while you might benefit from some minor symptom relief, there's no proven supplement that can reliably prevent or cure a hangover. 6. It's your medications IF you're taking medications, these could have an impact on how your body metabolises alcohol, which could make your hangover worse. 'These include some pain relievers such as acetaminophen, NSAIDs (medicines that relieve pain, reduce inflammation and bring down a high temperature, such as ibuprofen and aspirin) and some antidepressants,' says Dr Mohammed Najjar, Medical Director of Jorja Healthcare Group. Some medications require you to avoid alcohol at all costs. Dr Najjar recommends speaking to your GP if you're concerned. 7. You're a woman GENETICS do play a role in how you metabolise alcohol. Dr Najjar says: 'Although men and women tend to metabolise alcohol at approximately the same rate, women appear to have a higher rate of alcohol elimination.' This can mean women feel the effects of alcohol more strongly. 'This could be due to a number of factors such as the smaller lean body mass in women which leads to higher alcohol concentration per unit of lean body mass, and also due to the fact that women have less body water and lower levels of alcohol dehydrogenase, an enzyme that metabolises alcohol,' adds Dr Najjar. The menstrual cycle can impact how severe a hangover is. Dr Najjar says that some women notice their hangovers are worse during the luteal phase (the week before your period). 'Levels of the hormone progesterone levels increase significantly during this phase, and oestrogen levels also remain elevated,' says Dr Najjar. 'It's possible that these hormone changes can cause more acetaldehyde to remain in the body after drinking alcohol which can result in hangover symptoms.' Surprising hangover cures If you've woken up with a groggy head and an aching body from a day or night on the booze, you need to nourish your body to help it regain strength. Unhealthy, high calorie foods could derail you weight loss efforts as well as make the hangover worse. Shona Wilkinson, Nutritionist at says: 'Excessive alcohol consumption damages your liver. To detox your liver and alleviate nasty hangover symptoms such as nausea, headaches, and dehydration, try some of the below ingredients.' Onions and garlic Both of these foods contain a nutrient called sulphur, according to Shona, which is essential in liver detoxification. 'Toxins in the body essentially join to the sulphur and are then excreted from the body.' Lemon peel Adding some lemon peel to a glass of water or shaving some onto your food could help alleviate some of your hangover symptoms. Shona says: 'Lemon peel contains a substance called limonene, which helps your body to detoxify itself by removing carcinogens from the body. 'There is research that suggests lemon peel may even offer an effective solution to migraines and headaches, given that it's a great source of Vitamin C.' Grapefruit It's the substance naringin in grapefruits, which helps to protect the liver from all kinds of damage. Shona says: 'There are a lot of medicines out there that don't mix too well with grapefruit however, so consult your GP before adding too much grapefruit into your diet if you're on any prescribed medications.' Pickle juice An odd one, but pickle juice is packed with electrolytes like sodium and potassium, which Shona says are essential in a whole host of the body's vital processes. She says: 'Electrolytes help to keep us hydrated by regulating the amount of water in our cells to ensure they're able to function properly. 'If you're hungover, it's the perfect remedy.'

Putting cancer warnings on alcohol would help me drink less
Putting cancer warnings on alcohol would help me drink less

The Independent

time4 hours ago

  • The Independent

Putting cancer warnings on alcohol would help me drink less

Back in the early noughties, the indoor smoking ban led to an outcry over 'the nanny state'. The same happened when cigarette advertising was banned, and when manufacturers were required to plaster packs with images of diseased lungs. Yet over the past 40 years, according to Cancer Research, lung cancer rates in men have dropped by around 60 per cent. We may think we crave the rugged freedoms of the Marlboro Man, but given the facts, it turns out we don't actually want to die. And yet when it comes to alcohol, one of the world's biggest killers, a key driver of cancers, heart disease, strokes and obesity, there are no images of rotting livers on the chilled Sauvignon. The presentation of booze in the supermarket aisles is as benign as kitchen roll and chicken pie. It's described on restaurant menus with biblical reverence, it's advertised on TV in a hazy, golden-hour glow, and every other greetings card carries a hilarious reference to the booze-addled nature of the recipient. It is both normalised and celebrated, despite being the fifth greatest risk factor for death in the UK. Now, a group of major medical and health organisations have signed a letter to the Prime Minister calling for alcohol to carry explicit warnings that its consumption can cause cancer. The World Cancer Research Fund, which spearheaded the letter, cited 'shockingly low' public awareness that alcohol raises the risk of seven types of cancer – these being breast, bowel, stomach, head, neck, liver and mouth – and insisted that 'bold and unambiguous labelling' is urgently need to help save lives. Token efforts have long been made by the industry to toe a wavering line of responsibility – the number of units a bottle of wine contains written in a font the size of a gnat's IKEA instructions, or a glancing mention that pregnant women shouldn't drink. According to the Advertising Standards Authority, 'Lively, but responsible, social interaction or party scenes with alcohol present are allowed but…no behaviour may be adolescent or childish.' If only that diktat held true in real-life 'party scenes.' Initially, like much of Gen X and our wine-necking Boomer parents, I was resistant to the idea of cancer warnings. If I wanted to slowly kill myself in a responsible and socially acceptable manner, I felt it should be my choice to do so. But after another night of drinking slightly too much with friends, waking bathed in shame and a light prosecco sweat, I reconsidered. Women, particularly, are at risk of harm from alcohol, simply because we're smaller. If every time I picked up the wine bottle to top up my glass – over a healthy dinner! So civilised! – it reminded me that I was increasing my risk of cancer, I suspect I might put it back down. Humans like to ignore the dangers when it's something we want to do until it becomes impossible to turn a blind eye. But this time, it's not so much the consumers resisting warnings as the enormously powerful drinks industry. It's already up against Gen Z's wellbeing crusade, with a tsunami of kumbucha and kefir washing away the old-school shots and spirits from nights out. The risk of drinkers murmuring, 'Actually, I don't think I do want seven types of cancer' and switching the kettle on instead is a step too far. A spokesperson for the Portman Group, which oversees UK alcohol labelling in the UK, says: 'Whilst we do not dispute the link between alcohol and certain cancers… blanket cancer warning labels…can create unnecessary anxiety, eroding trust in health advice and alienating the very people who require support.' As an argument, this is weaker than a sixth-form debating point scribbled on the bus. Imagine the motor industry saying, 'Road signs create unnecessary anxiety. Let's not warn people that they might crash, lest we alienate drivers.' The spokesperson added that most alcohol products already include advice to limit drinking to 14 units a week, and claimed that 'most people drink within guidelines.' According to NHS Digital, however, 24 per cent of Brits drink more than this, while the charity Drinkaware has found that 32 per cent of men and 15 per cent of women regularly sink more than the recommended limit – and it is a limit, not a target. Doctors repeatedly warn that there is no safe level of alcohol consumption, and in April, the World Health Organisation advised that women should drink no alcohol at all to avoid a heightened risk of breast cancer. I'm aware that even reading this is annoying. I share the general British resentment over finger-wagging admonishments from the Fun Police. I want to say, 'You'll prise my Picpoul from my cold, dead hand.' The only thing is, I'd rather not be cold and dead – and I'm increasingly convinced that warning labels can only be a good thing. Although, of course, we must be careful how we approach this new regime. After all, we wouldn't want to alienate anybody.

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