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Cold sore virus takes over human DNA within just one hour, study finds

Cold sore virus takes over human DNA within just one hour, study finds

Independenta day ago

The cold sore-causing Herpes Simplex Virus (HSV-1) hijacks human cells and reconfigures its DNA within just an hour after infection, according to a new study that may help tackle the pathogen.
Viruses are dependant on their hosts for replication, and upon infecting cells they tend to take over its cellular machinery to make new copies of themselves.
Scientists have now found that the herpes virus not only hijacks its host's genome, but tends to reorganise the entire internal structure of the cells it infects within an hour after infection.
Two out of every three people under the age of 50 live with HSV-1, and once infected, they have the virus for life.
Although most cases are asymptomatic or manifest as mostly benign but recurrent cold sores, in rare cases the virus can cause blindness or life-threatening disease in newborns or those with compromised immunity.
herpes infection and dementia in older adults.
The new study, published in the journal Nature Communications, found that HSV-1 reshapes the human genome's structure, making it compact and dense so that the virus can access host genes most useful for it to reproduce.
This finding could lead to new treatments to control the virus, which infects nearly four billion people worldwide, researchers say.
"HSV-1 is an opportunistic interior designer, reshaping the human genome with great precision and choosing which bits it comes into contact with. It's a novel mechanism of manipulation we didn't know the virus had to exploit host resources," said Esther González Almela, first author of the study.
While previous studies have suggested that HSV infection leads to compacting and reshaping host chromosomes, it remained unclear whether it was a side effect of the cold sore virus infection or caused directly by the pathogen itself.
The latest study is the first to prove that HSV-1 reshapes the human genome deliberately and within hours of infection.
Researchers also found that blocking a single host cell enzyme – topoisomerase I – completely blocked the cold sore virus' crucial ability to rearrange the human genome.
"In cell culture, inhibiting this enzyme stopped the infection before the virus could make a single new particle," said Pia Cosma, another author of the study.
"That gives us a potential new therapeutic target to stop infection,' Dr Cosma said.
In the study, scientists used super-resolution microscopy to peer into ultra small cell structures just 20 nanometres wide, which is around 3,500 times thinner than a strand of hair.
They combined this with another technique that reveals which bits of DNA are touching inside the nucleus.
These techniques showed that the herpes virus' hostile takeover begins within the first hour, with the virus hijacking a key human enzyme – RNA-polymerase II – to synthesise its own proteins.
Just three hours after infection, the virus causes a sizeable fraction of molecules involved in human DNA replication to abandon the cell nucleus and enter viral replication compartments.
The wholesale theft causes a collapse of any activity across the host genome, which then gets crushed into a dense shell just 30 per cent of its original volume.
Scientists hope the latest findings can help address the global health challenge posed by HSV-1 due to its prevalence and ability to cause recurrent outbreaks.

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Forget Lithium Batteries : Sodium-Based Fuel Cells Are Here
Forget Lithium Batteries : Sodium-Based Fuel Cells Are Here

Geeky Gadgets

timean hour ago

  • Geeky Gadgets

Forget Lithium Batteries : Sodium-Based Fuel Cells Are Here

What if the future of aviation didn't rely on heavy lithium-ion batteries or complex hydrogen systems, but instead on a fuel as simple and abundant as sodium? At MIT, researchers are turning this bold vision into reality with a new sodium-based fuel cell. Capable of achieving energy densities up to five times greater than traditional lithium-ion batteries, this innovation could redefine what's possible for electric aircraft. Imagine a world where long-haul electric flights become not just feasible but efficient, all while contributing to environmental sustainability. Yet, as with any innovative technology, challenges such as power density and scalability loom large, demanding creative solutions and further exploration. In this breakdown, Ziroth uncover how this molten sodium-powered system works, why it holds such promise for aviation, and the hurdles it must overcome to take flight. From its ability to capture carbon dioxide to its dynamic weight-reduction feature, the sodium-based fuel cell offers a glimpse into a cleaner, more efficient future for air travel. But the story is far from complete—questions about environmental impact and thermal management remain unanswered. Could this technology truly transform aviation, or will its limitations ground its potential? Let's explore the possibilities and complexities of this innovative innovation. Sodium Fuel Cell Innovation The Importance of Energy Density in Aviation Energy density is a crucial factor in aviation, directly influencing the range and efficiency of electric aircraft. The sodium-based fuel cell achieves an impressive energy density of 1,000–1,400 Wh/kg, significantly surpassing the 200–300 Wh/kg range of traditional lithium-ion batteries. This four- to fivefold increase could enable electric aircraft to undertake longer flights, meeting one of the aviation industry's most pressing requirements. While increasing the sodium fuel supply can further enhance energy density, it introduces a trade-off: a reduction in power density. Balancing energy storage with power output is a key engineering challenge that must be resolved to make this technology viable for commercial aviation. Addressing this issue will require innovative design solutions and advanced materials to optimize performance without compromising efficiency. The Inner Workings of the Sodium-Based Fuel Cell The sodium-based fuel cell is built around a straightforward yet innovative design, consisting of three primary components: Molten Sodium Fuel: Heated to approximately 100°C (200°F), molten sodium serves as both the fuel and a critical element of the system. Heated to approximately 100°C (200°F), molten sodium serves as both the fuel and a critical element of the system. Beta-Alumina Solid Electrolyte (BASE): This specialized material allows sodium ions to pass through while generating electricity, acting as the core mechanism of the fuel cell. This specialized material allows sodium ions to pass through while generating electricity, acting as the core mechanism of the fuel cell. Porous Nickel-Based Foam Cathode: Assists the electrochemical reactions required to produce power efficiently. During operation, sodium ions migrate through the solid electrolyte, generating electricity as the sodium fuel is consumed. This design eliminates the need for heavy, pressurized hydrogen tanks, offering a lighter and more practical alternative to traditional fuel cells. The simplicity of the system also reduces manufacturing complexity, potentially lowering production costs and improving scalability. MIT Sodium Fuel Cell Explained Watch this video on YouTube. Dive deeper into energy with other articles and guides we have written below. Environmental Impacts and Sustainability One of the most compelling aspects of this technology is its potential environmental benefits. The sodium-based fuel cell produces water and sodium hydroxide as byproducts. Sodium hydroxide reacts with atmospheric carbon dioxide to form sodium bicarbonate, commonly known as baking soda. This reaction offers two notable environmental advantages: Carbon Capture: The process could contribute to reducing carbon dioxide levels in the atmosphere, aiding efforts to combat climate change. The process could contribute to reducing carbon dioxide levels in the atmosphere, aiding efforts to combat climate change. Ocean Deacidification: By neutralizing excess carbon dioxide, the technology could help mitigate the effects of ocean acidification, a growing environmental concern. However, the localized distribution of these byproducts raises questions about their long-term environmental impact. Further research is essential to evaluate and mitigate any unintended ecological consequences, making sure that the technology aligns with broader sustainability goals. Advantages Over Existing Energy Systems The sodium-based fuel cell offers several distinct advantages compared to current energy storage and generation technologies: No Pressurized Storage: Unlike hydrogen fuel cells, the sodium-based system does not require high-pressure tanks or cryogenic storage, significantly reducing weight and cost. Unlike hydrogen fuel cells, the sodium-based system does not require high-pressure tanks or cryogenic storage, significantly reducing weight and cost. Dynamic Weight Reduction: As the sodium fuel is consumed during operation, the system becomes progressively lighter. This feature mirrors the fuel consumption dynamics of conventional jet engines, enhancing efficiency and performance in aviation applications. These advantages position the sodium-based fuel cell as a promising alternative to lithium-ion batteries and hydrogen fuel cells, particularly for long-range electric flights. Its lightweight design and high energy density could enable electric aircraft to achieve unprecedented levels of efficiency and performance. Challenges and Areas for Improvement Despite its potential, the sodium-based fuel cell faces several technical and practical challenges that must be addressed to enable widespread adoption: Low Power Density: The current prototype achieves a power density of only 40 W/kg, far below the levels required for commercial aviation. Enhancing power density is critical to making the technology competitive with existing systems. The current prototype achieves a power density of only 40 W/kg, far below the levels required for commercial aviation. Enhancing power density is critical to making the technology competitive with existing systems. Thermal Management: Maintaining the molten sodium at operational temperatures requires advanced thermal management systems, adding complexity and potential inefficiencies to the design. Maintaining the molten sodium at operational temperatures requires advanced thermal management systems, adding complexity and potential inefficiencies to the design. Environmental Concerns: While the carbon capture potential is promising, the localized impact of byproducts such as sodium bicarbonate needs thorough evaluation to ensure ecological safety. Overcoming these challenges will require significant advancements in materials science, engineering, and environmental research. Collaborative efforts between academia, industry, and government will be essential to accelerate the development and deployment of this promising technology. Applications and Commercialization Efforts The sodium-based fuel cell holds significant promise for the aviation industry, particularly for long-haul electric flights. Air travel accounts for approximately 10% of global transportation emissions, making it a critical target for decarbonization. By offering a lightweight, high-energy alternative to existing technologies, this innovation could play a pivotal role in reducing emissions and operational costs in the aviation sector. To bring this technology to market, a startup named Propel Aero has been established. Led by experienced clean-tech innovators, Propel Aero aims to refine the sodium-based fuel cell and scale it for commercial use. While the path to commercialization is fraught with challenges, the involvement of dedicated industry players underscores the technology's potential to transform electric aviation. As research and development efforts continue, the sodium-based fuel cell could emerge as a cornerstone of the next generation of sustainable aviation technologies. Its unique combination of high energy density, cost-effectiveness, and environmental benefits positions it as a compelling solution for the future of air travel. Media Credit: Ziroth Filed Under: Technology News, Top News Latest Geeky Gadgets Deals Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our Disclosure Policy.

Five stretches you should be doing every day according to a flexibility expert
Five stretches you should be doing every day according to a flexibility expert

The Independent

time4 hours ago

  • The Independent

Five stretches you should be doing every day according to a flexibility expert

If you want to add some mood-boosting movement into your day but, for whatever reason, you don't always manage to get a workout in, you don't necessarily need to commit to a long run or sweaty HIIT session. Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching, and the good news is that it's easy to do. If you're wondering where to start, try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior. 'For most people, the biggest benefit they're going to get from [stretching to develop] flexibility is that feeling of losing restriction and gaining freedom to be able to move, even if that's just bending over to pick up something or play with the kids,' he says. Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. The five stretches you should be doing every day 1. The 90/90 'The 90/90 is one of my favourite general stretches for the hips,' Merrick says. 'It hits every single angle you're going to require, covering both internal and external rotation of the joint, with the focus of bringing more movement and more awareness into the hips.' He says that most people he sees are 'very locked up around the hips'. As a result, 'their back then ends up doing a lot of the movement for them'. 'Also, if you're sitting a lot in the day, you're going to get some compression and tightness of the glutes, and they then have an impact on other lower body positions like the squat,' Merrick adds. 'If we get more movement into the hips, I've found that's one of the best ways to help people feel more free and move better.' How to do it Sit upright with your right thigh perpendicular to your torso and your left thigh directly out in front of you. Your knees should both form a right angle, and your hands can be placed on the ground behind you for support. From here, lift both knees so they point at the ceiling, then allow them to fall in the opposite direction so your left thigh is perpendicular to your torso and your right thigh is extended in front of you. Continue to transition between these two positions, holding each side for a few deep breaths, for 90 seconds to two minutes. In this video, Merrick demonstrates some methods you can use to elevate this stretch or target specific muscles and movements. 2. The couch stretch This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh. 'If you're doing sports like running and cycling, or you're doing a lot of sitting, it can cause this tightening up of the quad and hip flexors,' Merrick says. 'The nature of these activities means you're encouraging that flexed forward, tightened position [of the hips]. The couch stretch provides more of an extended position – the opposite experience to the stuff you would normally do day to day. 'It's also a really nice one because a lot of hip stretches won't include knee flexion [bending], which is going to stretch our rectus femoris – part of the quad muscle.' How to do it Place your left knee on the floor against a wall so your shin extends vertically upwards. Step your right foot forward so you're in a lunge position, with your left thigh and torso forming a straight line. Think about tucking your hips by squeezing your glutes (buttock muscles), and trying to pull your rear knee forward to contract the hip flexors. Place your hands on the floor inside your right foot, beneath your shoulders, for support. Hold this position for 60 to 90 seconds on each side. You can deepen this stretch by moving your torso more upright. Merrick says the couch stretch can be scaled to suit most fitness levels too. If you're new to flexibility training, you can start by keeping your hands on the floor for support and leaning forward over your front leg. As your flexibility increases, you can sit more upright to increase extension at the hip and flexion of the knee. 3. The squat This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position 'demonstrates a reasonable flexibility at several joints including the ankle, knee and hips'. 'This is a fundamental human position, and it's a useful one to be able to get into,' he adds. 'If you're going to do any form of resistance training, you're probably going to come across a squat, and if you have kids or want to pick something up from the ground, you're going to want to be able to access this low position.' How to do it Stand with your feet roughly hip-width apart and your toes pointed slightly outwards. Keeping your chest up and your spine long, sink your hips down into a deep squat position. If you find yourself falling backwards, or you're unable to keep your chest up and your spine long in the bottom of the squat, hold onto a sturdy anchor point in front of you for extra support. Hold this position for 60 to 120 seconds, or watch Merricks' video for some variations to try. Most people will find they fall backwards when they try to get into a deep squat position, Merrick says. This is due to a lack of flexibility at either the ankles or hips, which forces the spine to round and more weight to be placed towards the back of the squat. To remedy this, he recommends practising sitting in a deep squat position while holding a sturdy anchor point in front of you, focusing on keeping your chest up and maintaining good positions. 'This comes down to the SAID [specific adaptation to imposed demand] principle,' says Merrick. 'If you want to get better at X, do X more, so find a way you can sit in a squat comfortably, then you can spend some time wiggling about, moving, and trying to get a good stretch.' 4. The hang Like the squat before it, Merrick says the hang covers a lot of bases. It can aid overhead flexibility for improved shoulder health, stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest, and it provides decompression of the spine too. 'During the day we might get a lot of compression in the spine just from being on our feet, moving around, sitting down,' he explains. 'Hanging allows gravity to pull that spine down and lengthen it.' How to do it Grab a pull-up bar with an overhand grip and your hands roughly shoulder-width apart. Take your feet off the ground to support your weight through your grip. Think about pulling your chest in to create a straighter body position. Hold this position for 30 to 60 seconds. If you are unable to support your bodyweight, use a lower pull-up bar and keep your feet on the ground to support some of your weight. Slowly reduce the weight taken by your feet over time to progress this move. Hanging can also develop your grip strength, which has been identified as an 'indispensable biomarker' for older adults in a review published in the Clinical Interventions in Aging journal. This is because it indicates good generalised strength, bone density and other important health markers. 'We know that grip strength is a really important factor, one for sports but also for longevity,' Merrick says. 'From hanging, we're going to naturally build some strength in the grip – being able to hang for between 30 and 60 seconds would be a good target for most people.' 5. The elephant walk into pike hold The hamstrings are the large muscles that run down the back of the thigh. In his time working with people to improve their flexibility, Merrick says tightness in this area is one of the main things that hampers clients' freedom of movement. 'If you want to work on more advanced flexibility, the hamstrings are almost like a key. If you unlock them, it lets the hips tilt and move more freely, which then is going to make you feel more flexible in general for things like squatting. So stretching the hamstrings in one form or another is great.' He says the elephant walk, where you reach towards the ground and straighten one leg at a time to stretch your hamstrings and shift your hips, is his favourite position for achieving this. How to do it Stand upright with a slight bend in your knees, then reach your hands towards the ground in front of you. With your hands on the ground for support, straighten your left leg while keeping your right knee slightly bent. Hold this position for a second, then switch sides. Continue to do this for 60 seconds, then straighten both legs and try to place your hands on the back of your lower legs, using them to pull you deeper into the stretch. Hold this position for 30 to 60 seconds. Should you try stretching? Stretching shouldn't be your only form of exercise – strength training and raising your heart rate with some form of cardio are key ingredients when cooking up a fit, functional body. But stretching can be a great way to enjoy a more relaxed form of movement while enjoying the many benefits listed above. 'It's universal, everyone can benefit from stretching,' Merrick says. 'The benefits really come down to the application. If you lift weights or do most other sports, the ability to put your arms overhead and squat down are two pretty crucial elements.' 'And we're all going to have to pick something off the floor at some point, so you would want to be able to touch the floor at the bare minimum – ideally, you would be able to get your palms down with straight legs. If you can do those three then you're going to have more than adequate flexibility to take anything that life throws at you.'

The Great British cuppa really could be a lifesaver, as scientists find two cups of tea a day could drastically lower your risk of heart failure and stroke - just don't add SUGAR
The Great British cuppa really could be a lifesaver, as scientists find two cups of tea a day could drastically lower your risk of heart failure and stroke - just don't add SUGAR

Daily Mail​

time10 hours ago

  • Daily Mail​

The Great British cuppa really could be a lifesaver, as scientists find two cups of tea a day could drastically lower your risk of heart failure and stroke - just don't add SUGAR

Britons drink 100million of them every day – and it turns out the Great British cuppa could be a lifesaver. Tea, which Oscar Wilde described as the only simple pleasure left, lowers the risk of heart problems and stroke, according to new research. Up to two cups of unsweetened tea a day reduces the risk by up to 21 per cent. But add sugar or sweeteners and the benefits are lost, say academics. Researchers from Nantong University, China, used data on 177,810 UK adults, with an average age of around 55. Of those, 147,903 were tea drinkers, and 68.2 per cent did not add sugar and sweeteners. All were healthy at the start of the study, but over an average of 12.7 years, 15,003 cases of cardiovascular disease were diagnosed, including 2,679 strokes and 2,908 heart failures, it was reported in the International Journal of Cardiology Cardiovascular Risk and Prevention. Those who drank up to two cups of unsweetened tea a day had a 21 per cent reduced risk of heart failure, a 14 per cent lesser chance of having a stroke and were 7 per cent less likely to be diagnosed with coronary heart disease. No such effects were found for sweetened tea. It is thought an unsweetened cuppa better preserves biologically active compounds, including polyphenols, in the tea, which have antioxidant and anti-inflammatory effects. Both sugars and artificial sweeteners can promote insulin resistance and metabolic dysregulation, which are well-established cardiovascular disease risk factors.

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