logo
An Irish surgeon in Gaza: I have seen tiny bodies ripped apart, children eating grass

An Irish surgeon in Gaza: I have seen tiny bodies ripped apart, children eating grass

Irish Times5 days ago
'WCNSF'. The unfamiliar acronym scribbled on charts attached to children's hospital beds at the Nasser hospital in
Gaza
had to be explained to me on my first visit there.
Working as a surgeon in University Hospital
Waterford
, I never had any use for the phrase 'wounded child, no surviving family'. But at the Nasser Hospital in Khan Yunis, it quickly became part of my medical vocabulary.
By the end of my second stint in Khan Yunis this March, the term had become so common that we had more or less stopped using it, as child after child woke from emergency surgery crying out for the embrace of parents who were no longer there to soothe them. 'WCNSF' had by now become the norm, so much so that those with surviving family were the exception.
Dr Morgan McMonagle
Famine unfolding in Gaza: 'Children are eating grass and weeds at the side of the road'
Listen |
23:23
Four months on, and now back home in Ireland, I still struggle to come to terms with the sheer numbers of children who arrived at our hospital every night. Some perfectly intact but already cold from death. Others still alive but with their tiny bodies ripped apart.
READ MORE
Starving children with signs of wasting were a common sight, as were the horrific infections that rotted away young limbs. A routine day would include rapidly cutting open small chests and abdomens in an effort to stem the life-threatening bleeding caused by shrapnel. Others arrived to us with burns which would prove impossible to survive. Outside, makeshift graves were dug on the hospital grounds to bury the dead, some using what used to be the children's playground.
Yasmine (22) and her malnourished two-months-old daughter Teen await treatment at the Nasser hospital in Khan Yunis on July 24th. Photograph: AFP/Getty
All around us, Gaza was crumbling under the merciless assault from Israel's sophisticated war machinery. No running water. No flushing toilets. No street lighting. Children playing on the rubble of collapsed houses. Families living inside the ruins of what used to be their home. And everywhere, orphans. Hundreds and thousands of orphans.
The pictures of starving infants appearing on our TV screens every night appears to have finally awoken the world from the indifference it had been showing towards the suffering in Gaza. But why only now when the bloody images of children maimed by bombs and machine guns over the past 21 months did not?
[
A father in Gaza: Our children are dying as the world watches. We don't want your pity – we want action
Opens in new window
]
It was clear from what I witnessed in Gaza this spring that people were already at the point of starvation. Children eating grass and weeds at the side of the road among piles of garbage. Families surviving on animal feed, ground down and mixed with measly bits of flour and stale bread, re-baked as a staple diet.
A former colleague tells me that he has begun getting his children to lick salt before bed to stave off the hunger pangs in an effort to help them sleep. I know it won't work but how do I tell that to someone whose children are starving in front of him?
There will be a stain upon our conscience forever if we don't do everything we can to stop this conflict when we have the chance
It is inexplicable that we were not collectively repulsed enough to stop the genocide before now. Many will be encouraged by the fact that some of Israel's staunchest allies such as
Britain
and
Germany
are finally expressing their unhappiness at how Israel is conducting itself. I desperately want to have hope too, but experience tells me we have been here before. We thought Germany was finally coming to its senses in late May when Chancellor Friedrich Merz declared that harming so many civilians could 'no longer be justified' when fighting Hamas.
Shortly after, Israel attacked Iran, and Merz was back on message. All criticism of Israel was forgotten and instead Merz praised the Israeli Forces for
doing the world's 'dirty work'
by sending missiles into Iran.
The speed and strength of Merz's U-turn is a worrying reminder that while even Donald Trump appears concerned at the suffering of Gaza's children right now, this unease may last only as long as the news cycle. Such lip service is both fleeting and ephemeral.
[
Gaza death toll reaches 60,000 as global monitor warns of famine
Opens in new window
]
It is incumbent on all of us – and particularly Ireland's politicians – to take advantage of this brief window of opportunity to contact their counterparts around the world and demand immediate action.
The timing is favourable – with the broad terms of a trade deal having been struck with the United States, Europe can finally concentrate on ending this brutal conflict. The leaders of Ireland, Spain and other like-minded countries can raise the suffering of Gaza with the White House without fear of jeopardising trade talks.
I have no doubt that some of those conversations will be difficult. I have no doubt that ringing a powerful member of the United States Congress and urging them to stand up to Israel's lobbyists isn't easy. But there will be a stain upon our conscience forever if we don't do everything we can to stop this conflict when we have the chance.
In October 2023, only a few weeks after the bombardment of Gaza had begun, the journalist and novelist Omar El Akkad posted on X: 'One day, when it's safe, when there's no personal downside to calling a thing what it is, when it's too late to hold anyone accountable, everyone will have always been against this.'
We cannot wait until it's safe and risk-free to demand an end to this brutality. The chilling words of the UN-appointed driver who escorted us safely in an armoured car to the Kerem Shalom crossing when we finally exited Gaza on March 26th have stayed with me. As we said our goodbyes, he told us: 'anyone left in Gaza now, is either already dead, or will be soon. Goodbye and take care my friend'. I have no idea what happened to him after.
Morgan McMonagle is a consultant vascular and trauma surgeon who has completed two humanitarian missions to Gaza in 2024 and 2025
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Letters to the Editor, August 5th: On loving Dublin, men reading books, Gaza, and a radical approach to the nation's health
Letters to the Editor, August 5th: On loving Dublin, men reading books, Gaza, and a radical approach to the nation's health

Irish Times

timean hour ago

  • Irish Times

Letters to the Editor, August 5th: On loving Dublin, men reading books, Gaza, and a radical approach to the nation's health

Sir, – In the midst of a cost-of-living crisis and buckling health services, there is a renewed interest in structured programmes of nutrition to bolster prevention and delay the onset of chronic disease. Is it time to prioritise cost-effective prevention programmes to improve the nation's health? It takes a leap of faith to imagine a future where the dominance of junk food and takeaways on every street corner has vanished, replaced by public restaurants owned by communities serving hot, healthy food that doesn't break the bank. Impossible? It's been done before. During the second World War, the UK government opened more than 2,000 British restaurants, serving 600,000 affordable meals a day, designed to meet a third of the people's energy needs. READ MORE As well as food provision, diners could be co-designed to fulfil the social functions of food including dignity, cultural meaning and enjoyment. And they could reduce the burden of domestic food work including the planning, shopping, cooking and washing-up that remains strongly gendered. Public diners would require public investment. But because they serve a lot of food a day, costs could be kept at a minimum while maintaining quality. Imagine public infrastructure in Ireland that dispensed with fast-food takeaways and facilitated public eateries where people of all backgrounds could access nutritious food at affordable prices in their own communities. It's a brilliant model that would transform health and community wellbeing. – Yours, etc, Dr CATHERINE CONLON, Former director human health and nutrition, Safefood Ballintemple, Cork. Public – not bank – holidays Sir, – Your editorial stated: 'We use the terms bank holiday and public holiday interchangeably, but our laws refer only to public holidays' (' The Irish Times view on the August bank holiday: a weekend to rest easy ', Editorial, August 2nd). Bank holidays go back to an earlier time when banks could only close on days specified by law, and the public generally got these days off as well. Banks have long been able to close on whatever days they want, so there are no bank holidays as such any more. The public holidays are now set out in the Public Holidays Act. Yet we continue to refer generally to bank holidays rather than using the correct term, which is public holidays. This has annoyed me for a long time. Now that you have drawn attention to this anomaly, could you lead the way by banning references to bank holidays in your columns and refer only to public holidays? – Yours, etc, MICHAEL G TUTTY, Naas, Co Kildare. More reasons to love Dublin Sir, – Your article on Dublin and reasons to love it was excellent (' Gay Spar, the George's Street Arcade, traffic junctions: 52 reasons to love Dublin right now ', Magazine, August 2nd). I read it the morning after I witnessed the most beautiful outpouring of love for our capital city during Imelda May 's exquisite performance of Peter Sheridan's play, Mother of all the Behans. The audience warmly joined May (as Kathleen Behan) as she sang beautiful versions of Dublin Can be Heaven and Cockles and Mussels. Regarding the latter, I overheard one woman on the way out say she was so moved, she couldn't sing a few of the lines. Well done to all involved. – Yours, etc, LOUISE CROWE, Raheny, Dublin 5. Catastrophic food shortages Sir, – We know from the latest Integrated Food Security Phase Classification (IPC) report, UN agencies and surviving Palestinian journalists that more than 70,000 children under five and 17,000 pregnant women face acute malnutrition in Gaza , while most of the population of more than two million experience catastrophic levels of food shortages. We also know a number of other deeply troubling facts. We know from decades of responding to famines, that when thousands of children are identified as suffering acute malnutrition it is just the tip of the iceberg – of hunger, disease, social breakdown and death. We know the weakest and most vulnerable families rarely make it to hospitals or food drops and don't have the money to buy what little over-priced food might be available in markets if any are still functioning. We know they weaken and die, usually from diseases, as the body fails before starvation gets them. We also know that once malnutrition takes hold in a population, the weakest and most severe cases need special foods and specialist medical care to prevent death and begin a slow recovery. In this situation the emaciated bodies of children or adults cannot cope with foods such as pasta or lentils. Personnel trained in dealing with malnutrition must be able to move freely and safely to identify those in dire need and provide assistance without forcing them to travel long distances or struggle to get food in the midst of violence. The effects of famine have profound multigenerational impacts, including on physical and mental health, on social and economic life and community cohesion. These outcomes are worse where most homes are destroyed and where there is almost no clean water, health, education or social services. In the case of Gaza we know something else; something that is profoundly disturbing. The malnutrition and hunger now stalking Gaza is the outcome of a deliberate policy by Israel, implemented – at least until recent days – with the knowledge and acquiescence of its allies. The creation of the dehumanising and deadly Gaza Humanitarian Foundation (GHF), the airdrops, and the paltry number of trucks allowed entry every day, are smokescreens to provide an alibi for Israel as a defence against charges of genocide. Even this manufactured starvation, a few kilometres from vast quantities of humanitarian assistance, isn't enough to force Israel's allies to take any action other than in some cases offering conditional recognition to a state of Palestine. Statements won't deter Israel, however. Finally, we also know that as far back as March 28th, 2024, noting that famine was setting in, the International Court of Justice, in a legally binding order, instructed Israel to take all necessary and effective measures to ensure the people of Gaza did not suffer hunger or a humanitarian crisis. The court made this order as it believed, based on evidence before it, that it was plausible the people of Gaza faced a genocide. As the IPC has said, the worst-case scenario of famine is currently playing out in Gaza. Some are guilty of designing this horror, others are complicit in it. – Yours, etc, ÉAMONN MEEHAN, Chair, Sadaka – the Ireland Palestine Alliance, Ballymote, Sligo. Facilitating global greed Sir, – Abie Philbin Bowman makes interesting points about how the past shapes our present in sometimes unexpected but profound ways (' There's more to Irish history than eight centuries of British oppression and failed uprisings ', Opinion, August 3rd). What is also strange, however, is how it does not do this. As a postcolonial country, for example, you would think we would have huge empathy for other countries emerging from colonialism, particularly the African nations. But because we have allowed ourselves to become one of the world's largest tax haven, funnelling hundreds of billions through the country, we deny many poorer countries a part of their tax base to fund housing, education and health. The laudable generosity of the Irish people and strangely, even the Government, in funding international aid is massively undermined by facilitating global greed. Are we, as a people, happy with this, or is it just that we are unaware? – Yours, etc, PAUL CONNOLLY, Cavan. Double road tax? Sir, – I pay motor tax or 'road tax' as Rita O'Brien ( Letters , August 1st) states, however I use my bike far more frequently than my car. Why should I have to pay twice, especially for something that's good for my health and doesn't damage the environment like my car does? – Yours, etc, BARBARA MONAHAN, Clontarf, Dublin 3. Men reading books Sir, – What a timely and a thoughtful article by Maureen Dowd (' Attention, men: Books are sexy, but staring into a phone is not ', World News, August 4th). For the past 12 years or so our men's book club here in Miltown Malbay has been meeting once a month and sharing thoughts on books of every genre. Some recent ones are Poor by Katriona O'Sullivan, Prophet Song by Paul Lynch and Things Fall Apart by Chinua Achebe. It has become one of my favourite nights of the month and I couldn't recommend it highly enough. – Yours, etc, TIM DENNEHY, Miltown Malbay, Clare. Sir, – I enjoyed Maureen Dowd's article on the value and attractiveness of book-reading, set against the dreary ubiquity of phone scrolling. But the article could have been enhanced if she had noted, along with Ralph Fiennes 's childhood of being read Shakespeare by his mother, a memorable episode some years ago involving the same great actor at the Gate Theatre in Dublin. As Fiennes played Brian Friel's mesmerising and mysterious hero, Frank Hardy in Faith Healer (Friel's greatest play by a country mile), a mobile phone rang out in the darkened theatre one evening. Fiennes asked the owner to turn her phone off. When the phone owner, bizarrely, refused, Fiennes halted his performance. – Yours, etc, CONOR McCARTHY, Monkstown, Co Dublin. An urban sanctuary Sir, – I would like to express my sincere gratitude to the caretakers of St Patrick's Cathedral Park in Dublin 8. As a resident of the inner city, I pass through this park each morning on my way to work and it never fails to lift me. Though I know little about gardening, I deeply admire the artistry and care that goes into maintaining the ever-changing flower beds. This month the mezzanine section is particularly stunning, with grasses bursting like champagne over neat hedges and vivid blue and yellow blooms. To those who make this magic happen: thank you, from me and the many grateful tourists, dog walkers and locals who enjoy this urban sanctuary. – Yours, etc, NIAMH GRIFFIN, Dublin 8. Protecting the fox Sir, – There has been a big change in attitudes to foxes in Ireland over the past decade, partly due to our love affair with nature during Covid. The wily red dog of the countryside has gone from being the demonised loathsome predator beloved of the hunting set to a charming animal that comes into our towns and cities in search of food, and maybe even friendship. People now routinely leave out a few scraps for them. They don't cause any bother, just eat their fill and move on until the next visit – if the householder is agreeable. The greater the level of positive human contact with foxes the more unthinkable becomes the prospect of packs of hounds being used to hunt them. Though the hunting season begins in November, the first attacks start this month when young hounds are set upon fox cubs. Away from public view, hunters encircle areas known to contain litters of fox cubs. The hound is not a natural enemy of the fox. Both are dogs. Hence, the need to train novice hounds to hunt foxes from an early age. Anyone who claims that foxhunting is just 'nature at play' either doesn't understand the practice or wishes to sanitise the 'unspeakable in full pursuit of the uneatable', as Oscar Wilde called it. Throughout August, even as people continue to host foxes outside their front or back doors or in their gardens, hundreds of innocent young hounds will be blooded. I hope the Bill to ban foxhunting published by Ruth Coppinger TD will receive the support it deserves when it returns for its next reading in the Dáil. In the meantime, let's make friends with foxes and say no to this barbarism. – Yours, etc, JOHN FITZGERALD, Callan, Co Kilkenny. Works of graffiti Sir, – There are many highly visible examples of graffiti around Dublin that instantly communicate a sense of neglect and dereliction. It appears that the most inaccessible sites seem to have the most attraction for the people who deface our city in such a way. Examples around Dublin 4 include graffiti at rooftop level on Upper Baggot Street and when travelling in the opposite direction on a gable wall on Lower Baggot Street, which has been severely defaced by vandals with a spray can and a complete lack of respect for architectural history. Against this background I was surprised to see The Irish Times Magazine using a photograph of graffiti scrawled in huge letters on a concrete wall to form its main headline. The impression this conveys is that the individual who committed that act of vandalism has now had their defacement condoned and made worthy by making the cover of The Irish Times. – Yours, etc, DERMOTT BARRETT, Ballsbridge, Dublin 4. The wills of private citizens Sir, – Why does The Irish Times see fit to devote a considerable amount of space to an article written by two journalists about how much money a private citizen left in his will (' Former Mater Private chief Fergus Clancy leaves €15.8 million estate ', News, August 4th)? Vulgar curiosity is my guess. There is no reason such information needs to be published in a national newspaper – Yours, etc, HUGH PIERCE, Celbridge, Co Kildare. A quiet pint Sir, – Brendan Gleeson laments the fact that he can no longer step into a pub without it turning into 'selfie country' (' Brendan Gleeson: 'I can't go into a pub any more. I really miss it' ', Arts, August 2nd). He might try Finnegan's in Dalkey, where nobody bats an eyelid and a quiet pint can still be enjoyed. – Yours, etc, MAEVE O'HARE, Dalkey, Co Dublin.

Liver cancer: ‘The saddest part is that most of the cases are preventable'
Liver cancer: ‘The saddest part is that most of the cases are preventable'

Irish Times

timea day ago

  • Irish Times

Liver cancer: ‘The saddest part is that most of the cases are preventable'

Liver cancer kills more than 700,000 people each year. However, three in five cases could be prevented, according to a comprehensive analysis published in the journal Lancet. The research found that prevention could be accomplished by addressing the disease's major causes – hepatitis B, hepatitis C, alcohol -associated liver disease and liver disease linked to metabolic risk factors such as obesity . With nearly 900,000 new cases globally each year, liver cancer is the sixth most common cancer and the third leading cause of death from cancer. If cases continue to rise at the current rate, the number of new annual diagnoses will almost double, rising to 1.5 million globally in 2050, the study predicted. There are two broad categories of liver cancer – primary liver cancer and metastatic (secondary) liver cancer. About 370 people are diagnosed with primary liver cancer each year in Ireland. It is twice as common in men than it is in women. READ MORE The researchers estimated that liver disease from alcohol use and metabolic dysfunction together would account for nearly a third of new liver cancer cases by 2050. The findings align with what liver specialists have seen in their clinics for years. 'Liver cancer is common. It causes immense suffering and death, and the saddest part for me as a physician is that most of the cases are preventable,' said Dr Brian Lee, an associate professor of medicine, who was not involved in the study. Improved screening, vaccination and treatment in recent years have helped stem viral hepatitis. But the threat of liver cancer from heavy alcohol use and metabolic dysfunction-associated steatotic liver disease, or MASLD, formerly known as nonalcoholic fatty liver disease, 'has been underrecognised and underestimated,' said Dr Ahmed Kaseb, a professor of gastrointestinal medical oncology. A vast majority of liver cancers arise in people with cirrhosis, says Dr Hashem El-Serag, chairman of the department of medicine at Baylor College of Medicine in Texas and one of the authors of the new study. Cirrhosis, or advanced and largely irreversible scarring of the liver, damages healthy tissue and prevents the organ from working normally. [ Doctors share 19 tips for looking after your liver: Don't drink alcohol every day, but do drink coffee, and lose weight Opens in new window ] The hepatitis B and C viruses cause inflammation that, if left untreated, can scar and damage the liver, potentially leading to cirrhosis. And both alcohol and metabolic dysfunction lead to abnormal deposits of fat in the liver, which can also result in inflammation. Dr Lee says the accumulation of fat and inflammation acts as a 'highway' to liver scarring, which in turn can injure DNA and lead to cancer. 'There could be multiple ramps to get on to that highway,' he said. The new paper found that the share of liver cancers resulting from hepatitis B and hepatitis C is expected to drop to 63 per cent in 2050, from 68 per cent in 2022. But the burden of liver cancers resulting from alcohol and MASLD is expected to grow. An estimated four in 10 adults worldwide have MASLD, a condition in which fat builds up in the liver. Risk factors include obesity and Type 2 diabetes. A subset of patients with MASLD will go on to develop an advanced form called metabolic dysfunction-associated steatohepatitis, or MASH, which has been described as a silent killer because it can progress to cirrhosis and liver cancer without being noticed. Current guidance recommends monitoring for liver cancers in patients who have a history of viral hepatitis or established cirrhosis. Patients with MASH typically don't meet that criteria, Dr Kaseb said, but they could have liver scarring without symptoms, and nobody would know. That's why screening for liver disease needs to begin at the primary care level, where cases can easily go undetected, said Dr Mary Rinella, a hepatologist at University of Chicago Medicine and the lead author of guidelines for the management of MASLD. She recommended that doctors use a metric called the Fib-4, which uses routine blood test results to estimate the amount of liver scarring, to screen high-risk patients. These include people who have Type 2 diabetes or obesity with at least one other metabolic risk factor, such as high cholesterol. [ 'A serious threat to public health': Doctors warn about delay to mandatory alcohol health labels Opens in new window ] MASLD is reversible with lifestyle changes, including a healthy diet and increased exercise, and weight-loss drugs have recently been shown to be effective at reversing scarring as well. 'If you stop the reason or the impetus for scarring and injury in the liver, then you're going to have less impetus for the development of cancer,' says Dr Rinella. There is no national liver cancer screening programme in Ireland, so it's important to talk to your doctor about surveillance if you have a liver disease such as hepatitis B or C, genetic haemochromatosis or liver cirrhosis, as the risk of liver cancer is higher. [ Parents facilitating a 16-year-old's 'prinks' is a sign of our weird relationship with alcohol Opens in new window ] Alcohol-related liver disease is also on the rise. In research published in July , Dr Lee and his colleagues showed that the risk of alcohol-related liver disease among heavy drinkers (at least 10 drinks per week for women and 15 for men) in the United States more than doubled between 1999 and 2020, despite similar alcohol use over that period. That suggests that heavy drinkers today may be more sensitive to the effects of alcohol on the liver than those in the past, Dr Lee said. In Ireland, while average alcohol consumption per adult has shown signs of falling, the incidence of binge drinking continues to be pronounced. Drinking heavily and having a metabolic condition such as obesity can independently damage the liver, but patients who fall in both categories are at an especially high risk. These trends are likely to continue. 'Alcohol use is increasing,' says Dr Rinella. 'Obesity and diabetes are increasing.' 'I expect that we're going to continue to see a high burden of liver disease,' she added. – This article originally appeared in the New York Times

14 tips to prevent and treat insect bites and stings
14 tips to prevent and treat insect bites and stings

Irish Times

timea day ago

  • Irish Times

14 tips to prevent and treat insect bites and stings

A downside to hot weather is all the bugs that can feast on or sting us. Is there anything you can do to avoid this? And what should you do if you are attacked? Here's what pharmacists have to say about the best ways to prevent and treat stings and bites. Know which bugs to be wary of Pest controllers in Britain have warned of a rise in wasp activity due to recent heatwaves, something that is borne out by pharmacists. 'I am definitely seeing more wasps around at the moment,' says Claire Nevinson, senior pharmacist at Boots. 'We have seen an increase in people presenting with infected insect bites since April.' 'It is a bit of a shock when you are stung by a wasp,' says independent pharmacist Ian Budd. 'It is painful and, if you're unlucky, it can trigger an allergic reaction. Hornets and bees are less aggressive. Horsefly bites can cause inflammation and sometimes infection, because it is difficult to stop scratching them. Then there are midges.' There are mosquitoes in Ireland and Britain , although not the kind that carry malaria; however, they can still cause issues, says Budd. 'And we have ticks, in grassy and wooded areas, some of which carry Lyme disease.' READ MORE It is important to be more vigilant when you are in certain environments, says Virginia Chachati, a registered pharmacist and public health content creator. 'Midges and mosquitoes tend to be in forests and long grasses,' she says, so you need to watch out if you are camping or hiking. Some bugs are drawn to other animals, she adds: 'If you're visiting farm animals and want to pet them, just be aware that they may be carrying ticks.' Midges and mosquitoes can also be found anywhere there is still water, adds Chachati. 'Wherever there's water, even a puddle that sits for a long time, bugs can lay eggs and then multiply very quickly – in a few hours or days. So make sure you don't have still water around. Drain paddling pools after use. If the bugs are hungry, they will come and bite you.' Nevinson says you should take particular precautions if you're out in the morning or as the sun goes down. 'That is when the mosquitoes and midges will be at their worst.' Cover up with light, loose clothing 'Make sure you wear long sleeves and long trousers, particularly if you're camping or outdoors a lot,' says Nevinson. Anything not covered could be open to attack. Budd says: 'It is quite common to get bitten around the ankles and wrists – anywhere exposed is at risk.' [ Laura Kennedy: Long-haul flight tips from snore-proof ear plugs to tummy-friendly food Opens in new window ] Chachati advises wearing light colours. 'Some bugs, especially hornets, can be really attracted to darker colours because they're trying to hide from predators,' she says. 'If you're walking through long grass and you are wearing white trousers, it is also much easier to see if ticks have latched on to your trousers, and then you can easily pick them off. Definitely wear a hat as well, because some people get bites on their scalp, especially if they don't have hair.' Keep colours neutral, as 'yellow and bright colours can attract wasps', she says. Don't irritate wasps 'Sadly, it is just being in the wrong place at the wrong time with a wasp,' says Nevinson. 'Wasps will be particularly attracted if you're having a picnic. If there is food around, the wasps will hover around it.' With wasps, staying still is a good idea, rather than flapping your arms. Photograph: iStock 'If you're waving your hands around,' says Chachati, 'those air currents are going to really bother them and knock them out of the air, and they don't want to be knocked, so they're going to do whatever they can to defend themselves. Staying really still is a good idea.' This is easier said than done: 'If they land on you, you could use a piece of paper to gently slide under it, and put a see-through cup on top. Then take it away and release it.' Wear repellent Chachati has worked in travel clinics: 'Deet would be the number one thing I recommend, including for children. Use the highest percentage that you can tolerate without it irritating the skin.' In some places, 'if you get bitten, you can get diseases like malaria, dengue fever, Zika and tick-borne encephalitis. If you can't use Deet, there are other repellents such as icaridin and IR3535.' 'Deet is a really effective insect repellent,' says Budd. 'But there are questions about whether it is environmentally responsible for it to be used in large quantities. There are alternatives, like some citronella-based insect repellents, which are kinder to the environment. If you are still getting bitten with those, maybe move to the chemical ones.' Apply sunscreen first, then insect repellent. Photograph: iStock 'Always put on your sunscreen, then put your insect repellent on top,' says Chachati. 'When they land on you, they will be repelled by the insect repellent, because that is the outermost layer you've applied on your skin. Deet can lower the sun protection factor of the sunscreen, so you will need to reapply it more often.' It can also transfer ink to your skin, so be careful when handling printed matter while wearing it, says Chachati. Go fragrance-free 'It is a myth that only dirty people get bitten,' says Budd. 'Bugs are drawn to scents, not bad hygiene.' 'Don't wear perfumes, deodorants or moisturisers that are heavily scented,' says Chachati. 'These can attract bugs to you, because you smell like flowers.' Drinking alcohol could make you more attractive to mosquitos. Photograph: iStock Possibly avoid alcohol 'There was a very small study in 2002 where they tested whether or not drinking beer would make mosquitoes more likely to bite you,' says Chachati. 'Out of 13 people, the majority of them did get bites from mosquitoes [after beer ingestion compared with before ingestion]. So avoid drinking beer at barbecues,' which can be challenging, she concedes. Budd says it is also a myth that drinking gin and tonic is helpful: 'Originally, in countries where there was malaria, people would have loads of tonic water because they believed the quinine in the tonic protected them – you'd have to drink a lot of tonic water for it to be effective.' Clean bites and stings before treating If you do get a bite or sting, 'it is always best to wash the skin with soap and water to try to avoid any bacteria getting inside the wound,' says Chachati. 'If you don't have access to soap and water, you can use antiseptic wipes or cream.' 'In the main, if you just have a simple bite or a sting, it will sort itself out,' says Nevinson. 'If there is swelling, cold compresses are really good. If it's on a limb, keep it raised to prevent that swelling getting any worse.' 'Hydrocortisone cream is really good for inflammation,' says Budd. If you want to try something more natural, lavender or tea-tree oil 'may deter the insects, but they're also natural antiseptics once you've been bitten. Aloe vera is cooling and anti-inflammatory.' Don't scratch 'Antihistamine creams or tablets can really help with the itching, because scratching that itch makes it worse,' says Budd. 'It increases the inflammation and your risk of infection. When you're scratching the skin, you are interfering with the natural skin barrier, and you can be introducing bacteria into the inflamed area by taking away all the top layers of cells.' Use fine tweezers to remove a tick, grabbing it really close to the skin Remove stings and ticks carefully 'When a tick bites, the whole animal is attached to you,' says Budd. 'Use fine-tip tweezers, grab it really close to the skin, and pull upwards slowly with a steady and even force. Clean the area afterwards with soap and water.' Nevinson says: 'If a red ring appears around the bite, that is an indication that it could be Lyme disease, and it's really important you seek medical help. As long as it is treated quickly, it can be easily dealt with.' Chachati recommends keeping the tick to be tested. [ Ticks in Ireland: Lyme disease-carrying insects are coming for us and they're likely to hang around longer too Opens in new window ] 'Don't use tweezers for a bee sting,' says Budd, 'because you can push more venom into your skin. Scrape it sideways, either with your [clean] fingernail or a bank card. When you get stung by a bee, the sting continues to pump venom, even when the bee is gone. So you definitely need to remove that. Wasps and hornets do not leave a stinger in the skin after they have stung you, they have retractable stingers.' Take antimalarials 'Malaria can kill you,' says Chachati. Mosquitoes kill more people than any other creature in the world because of the various diseases they carry and it is essential to take antimalarials if you are going to a region where malaria is carried by mosquitoes. 'Look at a malaria map or the Fit for Travel website and always speak to a professional about which antimalarials to take.' Know when to seek medical help 'Your individual reaction to proteins in the saliva of the bug that has bitten you or the venom from a sting can cause an allergic reaction,' says Budd, 'from mild swelling to severe anaphylaxis, where it starts affecting your breathing and your tongue is swelling. This is usually picked up early on in life and you will need to carry an EpiPen. For a mild allergic reaction, an antihistamine or hydrocortisone cream should help. If you are experiencing difficulty breathing, dizziness or swelling of the face, seek emergency help.' [ From the archive: How to deal with health issues that arise when we travel abroad Opens in new window ] Also see a doctor if, '​​a couple of days after being bitten or stung, you notice that there is pus, a hot, swollen red area around the bite that is noticeably spreading, or if you develop a fever, as these can be signs of infection,' says Budd. Ceiling fans disturb airflow, making it harder for bugs to land on you. Photograph: iStock Disturb the airflow 'Keep the air conditioning or ceiling fan on,' says Chachati, 'because that disturbs the airflow, so it stops mosquitoes from being able to land. It also makes the room cool, which they dislike, and disperses carbon dioxide, making it difficult for mosquitoes to detect humans.' Keep windows closed for this to be effective, she says, 'and definitely use a mosquito net over your bed and windows'. Take a shower 'Bugs are attracted to body heat and sweat,' says Budd. 'If your skin is warmer, you are more likely to attract bugs. If you have been exercising, there might be more lactic acid in your sweat, and insects are attracted to that, too.' Some people are just more delicious than others 'There is no specific reason why one person gets bitten more than another,' says Nevinson, 'but you often hear people talking about being prone to bites. It is likely to be to do with the skin type and the scent on the skin, which could be a result of a number of different things, diet or hormone-related.' Budd explains: 'Everyone has their own unique skin microbiome and it can make you either less or more attractive to biting insects. Your genetics can influence this. For some reason, people with blood type O may attract more mosquitoes.' He adds: 'Being pregnant could make you more attractive to biting insects because your skin temperature can be warmer.' Chachati says: 'It depends on your immune system and how you react to bites. Some people might be more sensitive compared with others. Mosquito bites may be worse in certain parts of the world that you are not used to being in, depending on how your immune system reacts. The first few bites may be quite a difficult experience to go through and then, if you get bitten again later in the holiday, it may not be as bad because your body knows how to handle it better.' – Guardian

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store