The importance of 'Recovery' in your fitness routine
We often forget that a vital part of completing a full workout is the recovery process.
Charles Gardner, owner of Synergy Strength Systems and Robyn Moore, owner of MiYOGA Yoga Studio in Madison, joined us on Day to Day with Mariah to discuss this important workout topic!
Three takeaways from Tuesday's discussion:
Listen to your body
You are the balance
Lift the heart
It's just as important to listen to your body during a recovery routine as it is to listen to your body when completing a workout. Experts say it is a myth that you should work through pain to see results. Remember that pain is a signal from your body that something is wrong.
Learn more about strength and fitness from Charles at Synergy Strength Systems.
Find your flow with Robyn Moore at MiYOGA Yoga Studio at her next class!
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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The importance of 'Recovery' in your fitness routine
HUNTSVILLE, Ala. (WHNT) — It's not hard to finish a high-intensity workout and feel the urge to jet out the door. We often forget that a vital part of completing a full workout is the recovery process. Charles Gardner, owner of Synergy Strength Systems and Robyn Moore, owner of MiYOGA Yoga Studio in Madison, joined us on Day to Day with Mariah to discuss this important workout topic! Three takeaways from Tuesday's discussion: Listen to your body You are the balance Lift the heart It's just as important to listen to your body during a recovery routine as it is to listen to your body when completing a workout. Experts say it is a myth that you should work through pain to see results. Remember that pain is a signal from your body that something is wrong. Learn more about strength and fitness from Charles at Synergy Strength Systems. Find your flow with Robyn Moore at MiYOGA Yoga Studio at her next class! Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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