How Novo Nordisk Gave Up Its Weight-Loss Gains
It was at the forefront of the weight-loss injection boom as people discovered that its Ozempic shot, originally developed to treat diabetes, could help trim their waistlines.
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Yahoo
an hour ago
- Yahoo
James Stirling, Qualified PT, debunks 5 'intimidating' weight-training myths beginners should ignore
For a long time, cardio got all the press when it came to the best methods for getting – and staying – fit and healthy. And while cardio, of course, has its firm place in any gold-standard fitness regime, weight training is getting some much-deserved attention. You may also like I'm a gut health expert and these are the summer snack swaps that can prevent bloating Fitness Coach puts to bed 'damaging' myth on toning muscles Qualified Pilates instructor reveals one crucial 'anti-ageing' move 5 things a yoga teacher wants you to stop doing But for those who are new to the game, it can be an intimidating idea: lifting heavy weights with the intention of bulking up muscle? It might not sound like your bag. James Stirling, qualified PT, run coach, and wellness ambassador for Technogym, offered his view to HELLO! on why strength training is one to prioritise. More crucially, he dispels fears and busts myths about training even if you're a beginner, and proves why everyone can, and should, get involved. "Strength training is more than just lifting weights; it's about building a stronger, healthier, and more confident version of yourself. "Whether you're aiming to tone up, boost your metabolism, or simply feel more capable in your daily life, incorporating resistance training into your routine is a powerful step forward." James also shares top tips for getting started and outlines why these common mistakes are ones to avoid... James Stirling, AKA London Fitness Guy, shares plenty of tips for strength training Going too heavy, too early For any newbies out there, James assures: "Starting strength training can feel intimidating, but it doesn't have to be." But before beginners get too excited and rush out to buy some 50 KG kettlebells, James notes we need to start light. "It's important to focus on form over weight. Learn the basics first, and master bodyweight movements like squats, lunges, and push-ups. "Start light: use resistance bands or light dumbbells to begin with." Inconsistency It might sound obvious, but it's not always easy to stay consistent. If you've ever started a new fitness regime, you'll know you need to be really dedicated to keep going, otherwise you'll drop off the wagon (guilty). "Stay consistent with your workouts and recovery," James said. "Remember: progress doesn't happen overnight. Stay consistent, fuel your body well, and celebrate every small win along the way. "Your strongest self is waiting – one rep at a time." Not thinking about nutrition James is keen to stress that while weight training is crucial, you need to use nutrition in tandem to get the best results. In short, you can't out-train bad nutrition. "While weight training is excellent for toning and building muscle, nutrition plays a crucial role in how your body responds," he said, adding: "So yes, muscles are made in both the gym and the kitchen." "Training stimulates muscle growth, while protein-rich nutrition provides the building blocks (amino acids) for repair and growth. "Aim for 1.2 – 2.0g of protein per kg of body weight daily. Include lean proteins, complex carbs, and healthy fats in your meals." Not allowing adequate recovery time Rest, rest, rest! James says: "Hydration and recovery (including sleep) are just as important. "Muscles grow when you rest, not just when you train." So take that well-earned day off. Thinking an expensive membership is essential Having a gym membership is fantastic and suits a lot of people down to the ground. However, it's not for everyone. For some, the expense of a monthly membership is simply out of the question. For others, attending a gym, especially if you're new to exercise, can be intimidating. Thankfully, James says not everyone "needs" a gym membership and has helpfully shared some great exercise that can be done from the comfort of your home. "You don't need a gym to get strong. Try these following exercises with light dumbbells or resistance bands…" James recommends: - Bodyweight squats – Strengthens legs and glutes - Wall push-ups – Great for upper body beginners - Glute bridges – Activates your posterior chain - Bicep curls – Use water bottles or light weights - Overhead press – Builds shoulder strength - Resistance band rows – Strengthens back and posture "Aim for 2–3 sets of 10–15 reps, 2–3 times per week."
Fox News
an hour ago
- Fox News
Deion Sanders says he never questioned God during his battle with bladder cancer
Deion Sanders revealed Monday he had his bladder removed after he was diagnosed with cancer, but he said he never questioned God, no matter how difficult things were. Sanders, 57, said God has blessed him too much to ask, 'Why me?' "I have never questioned God. You know my faith, man," Sanders said during an interview with Michael Irvin. "I never questioned and ask God. 'Why me?' I can't. Why me am I living like this? Why me am I the coach of the Colorado Buffaloes? Why me am I on this wonderful university? Why me do I have these wonderful kids with my last name? Like, why me that God has blessed me so much. Like, I would have to ask God, 'Why me all that, too?' "So, I never asked God, 'Why me?'" Sanders said he only asked the Lord to show him the way. "I only said, 'Lord, show me. Show me what you trying to do so I can help you expedite the process. Just show me. We got this, Lord. I know I ain't going nowhere,'" Sanders said. "I know for the enemy to try me, you had to say, 'Have you considered my servant crime?' You had to say that for him to even get to me. So I know that, I'm yours. I know what you going to do with me. I know what you going to continue to do with me." The bladder removal has forced Sanders to undergo a complete lifestyle change, which he said he reached out to someone for advice on how to deal with the changes. Sanders urged people to get checked, because he only discovered the cancer in the bladder after an ACT scan of his vascular pattern to determine if his blood clots were away. The Colorado head coach said it was "unbelievable" to be back talking to his players again. Colorado went 9-4 last season and will look to improve on that record this season after losing Heisman Trophy winner Travis Hunter and starting quarterback Shedeur Sanders to the NFL.
Yahoo
6 hours ago
- Yahoo
These 2 Popular 'Healthy' Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn
These 2 Popular 'Healthy' Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn originally appeared on Parade. While meals are often planned out (to avoid the inevitable 'what's for dinner?' inquiries), snacks tend to be an in-the-moment decision. But just like at meal time, everything you eat or drink impacts the body for better or for worse, including the makes the ready-to-eat snacks you keep on hand extra important. Think about what's in your pantry and fridge right now that are your household's most popular snacks. Even if you make most of your meals using nutrient-rich, whole food ingredients, many people rely on processed, packaged foods for snacks because they're quick and easy. Not all processed foods are unhealthy; some are good for you. However, there is one snack that many people think is healthy, but neurologists say it can increase the risk of dementia when eaten regularly. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The 'Healthy' Snacks That Increase Dementia Risk When Eaten Regularly According toDr. Jamey Maniscalco, PhD,a neuroscientist and founder of Manifest Wellness, two snacks that many people think are healthy—but in reality are not good for brain health—are granola bars and flavored yogurt. 'They're often full of added sugars, artificial ingredients and processed oils, while also lacking the fiber, healthy fats and nutrients your brain needs to thrive. When eaten regularly, they can disrupt the way your brain functions and increase the risk for mental and cognitive health problems over time,' he you freak out too much, Dr. Maniscalco says that when only eaten occasionally, these snacks are nothing to worry about. But if added sugar-filled granola bars or flavored yogurt are part of your daily routine, he says that over time they can increase the risk of Dr. Faye Begeti, PhD, a neuroscientist and author of The Phone Fix, also says that ultra-processed foods—which can include granola bars and flavored yogurt—are detrimental to brain health long-term. 'Ultra-processed foods tend to be high in refined sugars and unhealthy fats and typically lack essential nutrients our brains need. Regularly consuming these foods can negatively affect blood sugar control and increase inflammation, both of which are linked to impaired cognitive function, memory issues and a higher risk of dementia later in life,' she explains. Dr. Maniscalco adds to this, saying, 'Inflammation doesn't just affect your joints or your gut; it affects your brain too. Inflammatory chemicals can interfere with how your brain cells communicate, making it harder to focus, regulate emotions and stay mentally sharp.' Scientific research backs this up, showing that regularly consuming ultra-processed foods is linked to a higher risk of dementia. Related: Granola bars and flavored yogurt aren't the only 'healthy' snacks where added sugar can be found. Neurologist and author Dr. David Perlmutter, MD, says that orange juice often contains more sugar than many people realize. 'We often think a glass of orange juice is a healthy way to start the day, but a 12-ounce serving contains an astounding 31 to 39 grams of sugar, comparable to or even exceeding the sugar in a 12-ounce can of Coca-Cola, which has about 39 grams,' he says. Though orange juice has vitamin C, Dr. Perlmutter says that the high sugar content outweighs this benefit. 'It causes a rapid blood sugar spike, triggering insulin release and promoting fat storage and inflammation,' he explains. A healthier way to get your vitamin C? Have an orange. That way, you get the added benefit of fiber and don't get the added sugar that juices contain. Related: Brain-Healthy Snacks To Have Instead It bears repeating that not all processed snacks are unhealthy. Consider this yet another reminder to check the nutritional panel and ingredients list when shopping for snacks. If you want a snack that lowers your risk of dementia instead of increasing it, Dr. Begeti says to choose something high in omega-3 fatty acids. This can include a handful of nuts, edamame or smoked salmon on toast. Maniscalco says that foods high in antioxidants and fiber support short-term and long-term brain health too. Some examples of this include trail mix containing berries and nuts, hummus and veggies and avocado on whole grain toast. Transitioning from eating sugar-filled processed snacks to nutrient-rich snacks can be challenging at first, but Maniscalco says it gets easier over time. 'One of the biggest barriers to switching from ultra-processed snacks to whole-food alternatives is taste. Hyperpalatable foods overstimulate your taste receptors and reward pathways, essentially desensitizing you to natural flavors. As a result, whole foods may initially taste bland or 'off.' But the good news is that your taste buds regenerate every one to two weeks, and your brain adapts too. After even 10 to 14 days of reduced added sugar and processed flavoring, most people report that fruit tastes sweeter, vegetables are more satisfying and cravings diminish. In other words, whole foods start tasting really good—you just need to give your brain and palate time to adjust,' he explains. Making the switch from snacks full of added sugar to ones containing nutrients like omega-3s, fiber and antioxidants will benefit your brain both in the short term and the long term. The key is having them on hand, prepped and ready to eat! Up Next:Sources Dr. Jamey Maniscalco, PhD,neuroscientist and founder of Manifest Wellness Dr. Faye Begeti, PhD, neuroscientist and author of The Phone Fix Dr. David Perlmutter, MD, neurologist and author of The Grain Brain Cookbook, among other books These 2 Popular 'Healthy' Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn first appeared on Parade on Aug 2, 2025 This story was originally reported by Parade on Aug 2, 2025, where it first appeared.
