World's oldest woman, 115 years old, swears by this one rule for a long life

Time of India

22-05-2025

In a world where everyone searches for the secret to living a long and fulfilling life, the wisdom of those who have actually achieved extraordinary longevity is invaluable. Ethel Caterham, the world's oldest living woman at the age of 115, offers a simple yet powerful insight into how she has managed to live such a remarkable life.
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Born in 1909, Ethel has witnessed immense global changes—from world wars to technological revolutions—and through it all, she has maintained a philosophy that has kept her peaceful, healthy, and vibrant. Her secret? One straightforward rule that she believes has helped her live over a century: 'Never argue with anyone. I listen and I do what I like.' This rule, rooted in calmness and self-respect, reveals much about the connection between emotional well-being and longevity.
One rule the 115-year-old world's oldest woman lives by every day
When asked about her secret to living beyond a century, Ethel's answer was refreshingly simple: avoiding arguments and listening more. She said,
'Never argue with anyone. I listen and I do what I like.'
This philosophy centers on emotional calmness and self-control, avoiding unnecessary conflicts that can drain energy and increase stress.
Scientific research confirms the wisdom in Ethel's words. Chronic stress and emotional turmoil are linked to an increased risk of heart disease, weakened immune function, and accelerated aging.
By choosing to avoid arguments, Ethel likely protected her body and mind from these harmful effects, creating an environment where health and happiness could flourish.
Ethel Caterham's early life and formative experiences
Ethel Caterham was born on August 21, 1909, in the village of Shipton Bellinger, England. Growing up as the second youngest in a family of eight siblings, her early years were shaped by simplicity and traditional values. Life at that time was markedly different — horse-drawn carriages, handwritten letters, and a world on the brink of World War I.
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Despite the many historical upheavals she experienced, Ethel maintained a steady and calm disposition throughout her life. This ability to remain composed and adaptable was a foundation that supported her health and longevity.
How emotional well-being impacts longevity
Emotional health is increasingly recognized as a critical factor in overall longevity. Studies show that people who manage their emotions well and maintain stable, positive relationships tend to live longer and healthier lives.
Chronic emotional conflict can lead to inflammation in the body, which is associated with many age-related diseases.
Ethel's ability to listen and remain composed reflects an emotional resilience that scientific studies link to longevity. By conserving her energy for positive experiences rather than arguments, she helped her body maintain a healthier internal balance.
A life rich with experience and travel
Ethel's long life was also marked by boldness and curiosity.
At 18, she traveled to India to work as a nanny, embracing new cultures and challenges. Later, she lived in Hong Kong and Gibraltar with her husband, a British army major. These experiences likely enriched her life and kept her mentally engaged, another important factor linked to healthy aging.
Despite frequent moves and changes, Ethel's calm demeanor never wavered. She raised two daughters in the UK and continued to live with strength and grace, even after the loss of her husband.
115 years of life, love, and calm: What Ethel teaches us about longevity
Ethel recently celebrated her 115th birthday surrounded by friends, family, and caregivers. Beyond the impressive number, her story is a reminder that longevity is about quality as much as quantity. Her life teaches us that peace of mind, emotional balance, and simple joy can be the most effective ingredients for a long life.
Practical lessons From Ethel Caterham's rule for long life
While we cannot all control our genetics or the eras we live through, Ethel's simple rule offers actionable wisdom:
Avoid unnecessary conflict : Focus on listening and understanding rather than arguing, which can reduce stress and promote emotional health.
: Focus on listening and understanding rather than arguing, which can reduce stress and promote emotional health. Do what you like : Prioritise your happiness and well-being, embracing personal autonomy and enjoyment.
: Prioritise your happiness and well-being, embracing personal autonomy and enjoyment. Stay curious : Embrace new experiences and cultures to keep your mind active and engaged.
: Embrace new experiences and cultures to keep your mind active and engaged. Practice emotional resilience: Develop habits that support calmness and mental clarity, such as mindfulness and deep breathing.
Supporting healthy longevity with modern science
Ethel's philosophy aligns with scientific recommendations for longevity, which emphasize emotional health alongside physical health. Regular exercise, hydration, stress management, a balanced diet, and strong social connections are all essential. Emotional calmness and happiness have been shown to enhance immune function, reduce the risk of chronic disease, and improve overall life satisfaction.