New research reveals why so many Aussies are feeling burnt out
The World Health Organisation describes burnout as a phenomenon that arises from chronic workplace stress that leaves people feeling exhausted and completely depleted of energy, which can lead to depression and anxiety.
The Australian Productivity Commission estimates poor mental health costs the economy between $12.2-$22.5bn each year.
New data released by Ryde Wellbeing found 66 per cent of Australians now felt stressed because they could no longer afford to maintain their own wellbeing while they dealt with rising cost-of-living pressures.
Nutritionist Sam Beau Patrick said so many people experienced burnout because they pushed themselves too far mentally and physically in the workplace and at home.
Ms Beau Patrick has worked in health for more than two decades and said in that time people had placed more expectations on themselves to achieve things in a day than what was actually possible.
'Ryde Wellbeing did some research and they found that most people said stress and poor sleep were the real reasons behind burnout,' he said.
'People just let it go unchecked, they know what stress is but they don't tend to pull back or do meditation or implement things that can help reduce burnout.
'People are aware burnout is a real thing, but they are not taking the next step to manage it properly.'
She said people were not aware how bad burnout could get and she had clients you felt stressed because they could not go to the gym or meditate.
'People have to understand when you come home from a busy day you have to switch off,' she said.
'That means turning your phone off late in the day, your brain is like a battery that has to be switched off mentally and physically to recharge.
'People are trying to do 30 hours of work in a 24 hour day and it will never fit, you have to be realistic about what you can achieve.'
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