Apple Cider Vinegar Is Not The Magic Bullet You Think It Is!
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Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure for belly fat and must be used with care
Apple cider vinegar (ACV) is increasingly popular among those aiming to lose weight, particularly belly fat. Widely promoted across social media and YouTube as a so-called 'miracle' fat burner, many individuals have started taking it regularly, often without professional advice. But does ACV truly help reduce abdominal fat? And if so, what is the correct way to use it? A dietitian weighs in.
Dietitian Kamini Sinha of Diet Mantra Clinic, Noida, told News18 that ACV offers certain health benefits due to its acetic acid content. In addition to this key compound, ACV contains potassium, antioxidants, and amino acids.
Acetic acid is presumed to have a thermogenic effect, which can marginally boost metabolism and help the body burn more calories, potentially aiding weight loss. It may also reduce appetite, which could lead to lower calorie intake.
How To Use ACV Safely
According to Kamini Sinha, one to two teaspoons of ACV diluted in a glass of water may be consumed on an empty stomach. While this may contribute to weight management, she clarified that ACV alone has a limited effect on reducing belly fat.
It should be viewed as a supplementary aid rather than a standalone solution, best combined with a balanced diet, consistent physical activity, and healthy lifestyle habits.
Despite its perceived benefits, ACV should be consumed with caution. Dietitians warn that excessive intake can erode tooth enamel, irritate the throat, and cause digestive issues over time.
It must always be diluted and taken in moderation. People with acidity or gastric concerns are advised to avoid it altogether. Experts recommend using ACV for a week or two at a time, followed by an equal break period.
First Published:
June 26, 2025, 15:14 IST
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