Abergavenny Nordic walking group sees growing interest
Members have praised the benefits of the group walks, citing improved endurance and muscle tone.
Some have even invested in their own Nordic pole equipment.
The group, organised by Ed Woolley, follows five different routes, including tracks in Llanfoist and Govilon, and the canals at Gilwern and Goytre Wharf.
Each walk lasts for around 90 minutes and is described as being at a 'medium pace.'
The routes also provide views of the local mountains and countryside.
The walks have become a regular fixture for those involved, providing not just exercise but a social opportunity too.
Mr Woolley, a seasoned Nordic walking instructor with more than 12 years of experience, has also started a 'netwalking' class, encouraging members of Frogmore Street Art Gallery to join in.
This initiative aims to further enhance friendships and bonding opportunities within the group.
Nordic walking, which originated in Scandinavian countries as a training exercise for cross-country skiers, was introduced to the UK in 2005.
It quickly became a popular method of achieving a good level of all-round fitness and is now practised in almost every county.
The Abergavenny group still has spaces available for those interested in a full-body exercise that is not too demanding.
Potential new members are encouraged to contact Ed Woolley on 07906 365280 for more information.
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Abergavenny Nordic walking group sees growing interest
The sessions, which began in January, have grown to about 10 regular participants. Members have praised the benefits of the group walks, citing improved endurance and muscle tone. Some have even invested in their own Nordic pole equipment. The group, organised by Ed Woolley, follows five different routes, including tracks in Llanfoist and Govilon, and the canals at Gilwern and Goytre Wharf. Each walk lasts for around 90 minutes and is described as being at a 'medium pace.' The routes also provide views of the local mountains and countryside. The walks have become a regular fixture for those involved, providing not just exercise but a social opportunity too. Mr Woolley, a seasoned Nordic walking instructor with more than 12 years of experience, has also started a 'netwalking' class, encouraging members of Frogmore Street Art Gallery to join in. This initiative aims to further enhance friendships and bonding opportunities within the group. Nordic walking, which originated in Scandinavian countries as a training exercise for cross-country skiers, was introduced to the UK in 2005. It quickly became a popular method of achieving a good level of all-round fitness and is now practised in almost every county. The Abergavenny group still has spaces available for those interested in a full-body exercise that is not too demanding. Potential new members are encouraged to contact Ed Woolley on 07906 365280 for more information.
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