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RFK Jr strides into new controversy: hiking in sweltering Arizona … in jeans

RFK Jr strides into new controversy: hiking in sweltering Arizona … in jeans

The Guardian5 days ago
Robert F Kennedy Jr has promoted contrarian ideas around issues such as vaccines but another, more sartorial, choice has also raised eyebrows – an insistence on wearing jeans while exercising.
On Saturday, the US health secretary took a strenuous hike up Camelback Mountain, situated near Phoenix, Arizona. Despite the temperature rising above 90F (32C) on the morning of his hike – Phoenix hit 107F (41C) later that day – Kennedy conducted the hike in dark blue jeans, posing for pictures along the way in a sweat-drenched green T-shirt.
The choice of jeans by the 71-year-old confused some of those who encountered him. 'It was about 92F, I think, temperature-wise, at that point, so very impressive for him to have done that at his age,' Matt Larson, a hiker who talked to Kennedy on the trail, told Fox 10.
'I remember thinking: 'That wouldn't be my choice of hiking apparel in this weather,' but you know, kinda a generational thing.' Larson said it was 'cool' to meet Kennedy but added: 'It is pretty risky to be hiking if you're not acclimated to our weather in the heat.'
'Bro is out here hiking that damn mountain in jeans and 110+ weather!?' one X user commented on the health secretary's post about the hike. Another wondered: 'Jeans? Phoenix? July?!?'
Phoenix is known for its ferocious heat and has broken records in recent years for elevated temperatures which, like the rest of the US, are being fueled by the human-caused climate crisis.
The Centers for Disease Control and Prevention (CDC), which is part of Kennedy's department, recommends that people drink plenty of fluids, pace themselves and 'wear loose, lightweight, light-colored clothing and sunscreen' during periods of extreme heat.
Heat is one of the largest weather-related killers in the US, with more than 2,300 people dying due to swelteringly hot days in 2023 alone, although the true number may be far higher.
Kennedy, though, has shown himself to be an ardent devotee of denim. The vaccine sceptic has been videoed undertaking gym workouts shirtless and wearing jeans.
In May, Kennedy even waded into a contaminated Washington creek wearing jeans and no top. In photos posted online, Kennedy was shown playing with his grandchildren in the creek and even submerging himself entirely under the water.
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Rock Creek, which winds through north-west Washington, has high levels of bacteria, including E coli, as it is used to drain excess sewage and storm water after heavy rainfall. As a result, city officials have banned swimming in the creek due to the dangers posed to human, and pet, health.
Kennedy, who previously revealed that a parasitic worm had 'got into my brain and ate a portion of it', is known for his unusual outdoor adventures. Prior to joining Donald Trump's administration and overseeing widespread cuts to health experts and services, Kennedy divulged that he once strapped a dead whale carcass to his car roof and, separately, accidentally killed a baby bear and then dumped the corpse in New York City's Central Park to make it appear it had been hit by a cyclist.
The health and human services department was contacted for comment.
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The number of almonds you should eat every day for good heart and gut health
The number of almonds you should eat every day for good heart and gut health

Telegraph

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  • Telegraph

The number of almonds you should eat every day for good heart and gut health

Eaten straight from the bag, sprinkled on porridge, or ground into flour for a gluten-free batch of cookies, almonds are a versatile and delicious nut. 'They're little nutritional powerhouses,' says Emily Holt, a registered dietitian. Surprisingly – though they have become synonymous with the nut family – they're actually seeds from the almond fruit and more closely related to peaches and cherries. And they boast many health benefits. In fact, a recent study found that eating 45 almonds a day can significantly improve gut health, nutrient intake and cardiovascular health in people with metabolic conditions, such as obesity and high blood pressure. 'It's promising research and demonstrates how almonds can help to slow down the blood sugar response thanks to their levels of fat, fibre and protein,' Holt explains. Yet, even if you're an almond super-fan, eating 45 each day to reap these benefits feels like a lot. So, what are the key health benefits of almonds and how many should we really try to include in our daily diet? What are the health benefits of almonds? 1. Full of heart-healthy fats 'A 30g serving of almonds contains around 15g of monounsaturated fats,' Holt says. These are the 'heart-healthy' fats which extra-virgin olive oil and avocados are also rich in. A 2018 review in Nutrients examined several well-conducted clinical trials and found that almonds were shown to reduce levels of LDL (bad) cholesterol, which is an established risk factor for heart disease. The authors said adding a portion of almonds to your diet each day is a 'safe and practical nutritional strategy' to help manage levels of fat in the blood. 2. Support gut health 'Almonds are one of the highest-fibre nuts, and a source of prebiotic fibre for your gut microbes,' Dr Emily Leeming, a microbiome scientist and dietitian, explains. In fact, a 30g serving of almonds contains around 4g of fibre, which feeds the good bacteria in the gut. This creates a more diverse and healthy microbiome which helps with immunity, regular bowel movement and proper digestion. Adequate fibre intake also aids in satiety and weight management. Recent research suggests it may have cognitive benefits for over-60s, too. 3. Loaded with antioxidants Vitamin E is a 'potent antioxidant,' Holt says, 'and almonds are very rich in it'. In fact, a 30g portion of almonds contains approximately 7.5mg of vitamin E – almost double the recommended daily intake for adults. 'It can help to maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection,' Holt explains. Several studies have even linked higher vitamin E intake to lower rates of heart disease, Alzheimer's and cancer, although more thorough and large-scale research is needed to confirm these findings. 4. May help stabilise blood sugar As they're low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels. They're also rich in magnesium – a 30g serving contains around 80mg, which is roughly a quarter of the recommended daily allowance. Multiple studies have linked magnesium levels and blood sugar management, particularly in individuals with type 2 diabetes. A 2021 meta-analysis in Nutrients concluded that, in people with a high risk of diabetes, magnesium supplementation significantly improved their blood glucose levels. How many almonds should we really eat per day? 'In the UK we're eating on average only 6g of nuts a day. Yet even a single handful, around 30 grams, is well recognised to provide many health benefits,' says Dr Leeming. While some experts agree that a 30g serving of almonds is sufficient, other studies suggest that you'll actually reap the best benefits by eating double that amount. 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Top medical body concerned over RFK Jr's reported plans to cut preventive health panel
Top medical body concerned over RFK Jr's reported plans to cut preventive health panel

The Guardian

time5 hours ago

  • The Guardian

Top medical body concerned over RFK Jr's reported plans to cut preventive health panel

A top US medical body has expressed 'deep concern' to Robert F Kennedy Jr over news reports that the health secretary plans to overhaul a panel that determines which preventive health measures including cancer screenings should be covered by insurance companies. The letter from the the American Medical Association comes after the Wall Street Journal reported on Friday that Kennedy plans to overhaul the 40-year old US Preventive Services Task Force because he regards them as too 'woke', according to sources familiar with the matter. During his second term, Donald Trump has frequently raged against organizations and government departments that he considers too liberal – often without any evidence. The US president, and his cabinet members such as Kennedy, have also overseen huge cuts and job losses across the US government. The taskforce is made up of a 16-member panel appointed by health and human services secretaries to serve four-year terms. In addition to cancer screenings, the taskforce issues recommendations for a variety of other screenings including osteoporosis, intimate partner violence, HIV prevention, as well as depression in children. Writing in its letter to Kennedy on Sunday, the AMA defended the panel, saying: 'As you know, USPSTF plays a critical, non-partisan role in guiding physicians' efforts to prevent disease and improve the health of patients by helping to ensure access to evidence-based clinical preventive services.' 'As such, we urge you to retain the previously appointed members of the USPSTF and commit to the long-standing process of regular meetings to ensure their important work can be continued without disruption,' it added. Citing Kennedy's own slogan of 'Making America healthy again,' the AMA went on to say: 'USPSTF members have been selected through an open, public nomination process and are nationally recognized experts in primary care, prevention and evidence-based medicine. They serve on a volunteer basis, dedicating their time to help reduce disease and improve the health of all Americans – a mission well-aligned with the Make America Healthy Again initiative.' According to the Affordable Care Act, public and private insurance companies must cover any services recommended by the Preventive Services Task Force without cost sharing. In a statement to MedPage Today, Department of Health and Human Services spokesperson Andrew Nixon did not confirm the reports, instead saying: 'No final decision has been made on how the USPSTF can better support HHS' mandate to Make America Healthy Again.' Reports of Kennedy's alleged decision to overhaul the taskforce come after the American Conservative published an essay earlier this month that described the taskforce as advocating for 'leftwing ideological orthodoxy'. It went on to accuse the panel of being 'packed with Biden administration appointees devoted to the ideological capture of medicine', warning that the 'continued occupation of an important advisory body in HHS – one that has the capacity to force private health insurers to cover services and procedures – by leftwing activists would be a grave oversight by the Trump administration'. In response to the essay, 104 health organizations, including the American Medical Association, issued a separate letter to multiple congressional health committees in which they urged the committees to 'protect the integrity' of the taskforce. 'The loss of trustworthiness in the rigorous and nonpartisan work of the Task Force would devastate patients, hospital systems, and payers as misinformation creates barriers to accessing lifesaving and cost effective care,' the organizations said. In June, Kennedy removed all 17 members of a US Centers for Disease Control and Prevention panel of vaccine experts. Writing in a Wall Street Journal op-ed, he accused the committee of having too many conflicts of interest. Kennedy's decision to overhaul the immunization panel was met with widespread criticism from health experts, with the American Public Health Association executive director Georges Benjamin calling the ouster 'a coup'. 'It's not how democracies work. It's not good for the health of the nation,' Benjamin said.

I'm one of the increasing number of young people to have a stroke and was paralyzed at 19... how I made a comeback
I'm one of the increasing number of young people to have a stroke and was paralyzed at 19... how I made a comeback

Daily Mail​

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  • Daily Mail​

I'm one of the increasing number of young people to have a stroke and was paralyzed at 19... how I made a comeback

Sophia Gedgaudas was just 19 years old when she suffered a life-changing stroke and was given a 15 percent chance of survival. In 2019, Gedgaudas had moved from Kenosha, Wisconsin, to San Francisco to become a pilot with dreams of also joining an NFL team as a cheerleader. However, on February 5, two days after the Super Bowl, Gedgaudas and her family were at her home when she suffered a stroke. According to Gedgaudas's mother Lily, her parents found her laying on the ground completely paralyzed with her mouth drooping. Gedgaudas told 'My entire family had flown in to watch the game and spend the week together.' The aspiring pilot was immediately rushed to the hospital where doctors told her that she had suffered a stroke due to extremely high cholesterol from a hereditary condition known as high lipoprotein (a). Lipoproteins are protein molecules that transport fat in the body, including cholesterol and triglycerides. Elevated levels of these can pose a risk to cardiovascular health. High Lipoprotein (a) is a genetic condition that creates a new form of cholesterol in the body that is similar to LDL (bad) cholesterol but has an additional protein. This new kind of cholesterol causes a buildup of plaque in arteries, triggering inflammation and increased blood clotting, ultimately hindering blood flow to the heart. As a result, people with this condition have a significantly increased risk of cardiovascular disease, including heart attacks and strokes - even if they take precautionary measures such as eating health and not smoking. About one in five Americans, or around 64 million people, suffer from high lipoprotein(a). In Gedgaudas's case, her condition created a blood clot in her brain that resulted in a stroke. According to the CDC, about 800,000 Americans experience a stroke each year while an estimated 138,000 Americans die from it. While usually associated with older populations, recent data indicates a concerning increase in stroke rates among individuals aged between 18 and 44. About 120,000 Americans under the age of 50 and 1.5 million young adults worldwide suffer a stroke each year. Sedentary lifestyles, poor diet, substance abuse (including smoking and excessive alcohol consumption), and stress are increasingly recognized as major contributors to stroke in young adults. She told the website: 'It was a complete shock. I've been an athlete my entire life—a state champion gymnast, a black belt in karate, and a competitive dancer and cheerleader. No one ever expected someone like me to have high cholesterol. 'But because of my genetics, my lipoprotein(a) level raised my cholesterol to dangerous levels and that's ultimately what caused my stroke. 'At the time, I was completely paralyzed and could only respond with one word: "yeah." That's all I could say.' Gedgaudas's doctors initially prescribed her a tissue plasminogen activator (TPA) - a medication used to treat heart attacks by dissolving blood clots. However, due to the large size of the clot, the medication failed to work and she was forced to undergo a thrombectomy, a procedure where doctors insert a catheter into an artery through the groin to remove the clot. But while doctors were able to successfully remove the life-threatening clot, she was left partially deaf as the stroke damaged parts of her brain responsible for hearing. The intensive surgery combined with the paralysis she suffered left Gedgaudas struggling to recover for three years, relearning how to walk, talk, eat and read. During this time, she watched numerous wrestling matches and decided she wanted to pursue the sport rather than becoming a pilot and cheerleader. The now 25-year-old said: 'My dad would sit with me in the ICU and put wrestling on the TV. My mom says the first time I smiled after the stroke was while watching wrestling. 'Later, my brother took me to a live show, and after we left, I said, "That's what I'm going to do." 'There were days I didn't want to get out of bed. I was angry, I was depressed. But watching wrestling made me believe I could do something again. It gave me hope and purpose.' Once being given the green light by her entire medical team in 2022, she began training to be a professional wrestler. In 2023, she made her debut and quickly became a standout. Now, Gedgaudas is the reigning women's champion at Ohio Valley Wrestling (OVW) in Louisville, Kentucky - where wrestling legends John Cena, Dave Batista, Brock Lesnar and Randy Orton started their road to stardom. She told 'Being part of OVW means everything to me. There's so much history here and amazing wrestlers that have come through, and I want to be one of the names. I want to show people a disability shouldn't stop anyone from reaching the top.' Gedgaudas continued: 'For a long time, I was embarrassed that I was partially deaf. I saw it as a weakness and didn't want anyone to think I was limited. But over time, I realized it's just part of who I am - and there's nothing to be ashamed of. 'Now, I embrace it. I've learned to adapt in ways that work for me. I've gotten good at reading lips, and in the ring, I naturally turn my good ear toward the sound so I can hear what I need to. Most importantly, I stay super focused. 'By staying locked in, I'm able to catch cues and respond without missing a beat. It's not always easy, but I've found ways to make it work - and even turn it into a strength. 'I have to read matches differently, and I rely on instincts and body language. It forces me to be completely in the moment, and I think it makes me a better performer.' To stay healthy and prevent another stroke, Gedgaudas workouts and follows a special diet comprised of fruits, vegetables, whole grains and lean proteins including chicken and fish. For the future, Gedgaudas has global ambitions and hopes to one day wrestle internationally. But for now, her mission is personal. 'I want to wrestle in the UK, Japan, anywhere. But more than that, I want to keep helping people.

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