
Appendix Cancer Cases On The Rise In Millennials; Everything You Need To Know
Common causes of appendix cancer
Several factors can contribute to the development of appendix cancer. Genetic predisposition is one of the key causes, especially in individuals with inherited syndromes such as Lynch syndrome or familial adenomatous polyposis (FAP). Chronic inflammation in the digestive tract due to conditions like Crohn's disease or untreated infections can also lead to cellular mutations in the appendix lining. Lifestyle factors such as smoking, obesity, and diets high in processed foods and low in fibre may further promote an environment conducive to tumour growth. In some cases, long-term use of acid-reducing medications and previous history of gastrointestinal cancers may also increase risk.
10 Common signs of appendix cancer
Persistent pain in the lower right abdomen. Often mistaken for appendicitis, this is one of the earliest signs when a tumour starts growing inside the appendix.
Tumour growth or fluid accumulation in the abdomen can cause noticeable bloating that doesn't resolve easily.
Weight loss without changes in diet or exercise may indicate underlying malignancies like appendix cancer.
As tumour grow, they can interfere with digestion, causing persistent nausea.
Constipation or diarrhoea that lasts more than a few days could be linked to gastrointestinal disruption caused by tumour.
Tumour growth can reduce the available space in the abdomen, causing early satiety.
A physical mass may be felt in the lower abdomen if the tumour becomes large.
Cancer-related anaemia or inflammation can cause low energy levels and persistent tiredness.
Advanced cases may lead to fluid buildup in the abdomen, causing visible swelling.
In women, appendix cancer may mimic ovarian tumour and present as unexplained pelvic issues.
10 Prevention tips for appendix cancer
Being overweight increases inflammation and insulin resistance, both of which are associated with higher cancer risk.
Whole foods like fruits, vegetables, and whole grains support gut health and may help prevent mutations in digestive tract cells.
Diets high in preservatives and sugar can fuel chronic inflammation and encourage abnormal cell growth.
Physical activity boosts immune function, supports digestion, and helps maintain a healthy weight, all important in cancer prevention.
Excess alcohol can damage the digestive tract lining and raise overall cancer risk.
Smoking introduces carcinogens into the body, increasing the risk of cellular mutations in organs like the appendix.
Unaddressed gastrointestinal infections may lead to prolonged inflammation and higher cancer risk.
If you have conditions like Crohn's disease or chronic gastritis, regular follow-ups can help detect early changes.
Genetic testing and early screening may be necessary if there's a strong family history of gastrointestinal or related cancers.
Early diagnosis improves outcomes, so see a doctor if you notice ongoing digestive issues, bloating, or unexplained abdominal pain.
As awareness and technology improve, more cases are being caught early, but the exact cause behind this generational shift remains under investigation.
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NDTV
11-06-2025
- NDTV
Appendix Cancer Cases On The Rise In Millennials; Everything You Need To Know
Appendix cancer is a rare type of cancer that begins in the cells lining the appendix, a small pouch attached to the large intestine. Though traditionally considered uncommon and mostly seen in older adults, recent studies show that appendix cancer is increasingly being diagnosed in younger populations, especially millennials. This rise is believed to be linked to a combination of lifestyle changes, such as increasing obesity rates, dietary shifts, gut microbiome alterations, and more frequent use of diagnostic imaging like CT scans that detect tumours incidentally. Common causes of appendix cancer Several factors can contribute to the development of appendix cancer. Genetic predisposition is one of the key causes, especially in individuals with inherited syndromes such as Lynch syndrome or familial adenomatous polyposis (FAP). Chronic inflammation in the digestive tract due to conditions like Crohn's disease or untreated infections can also lead to cellular mutations in the appendix lining. Lifestyle factors such as smoking, obesity, and diets high in processed foods and low in fibre may further promote an environment conducive to tumour growth. In some cases, long-term use of acid-reducing medications and previous history of gastrointestinal cancers may also increase risk. 10 Common signs of appendix cancer Persistent pain in the lower right abdomen. Often mistaken for appendicitis, this is one of the earliest signs when a tumour starts growing inside the appendix. Tumour growth or fluid accumulation in the abdomen can cause noticeable bloating that doesn't resolve easily. Weight loss without changes in diet or exercise may indicate underlying malignancies like appendix cancer. As tumour grow, they can interfere with digestion, causing persistent nausea. Constipation or diarrhoea that lasts more than a few days could be linked to gastrointestinal disruption caused by tumour. Tumour growth can reduce the available space in the abdomen, causing early satiety. A physical mass may be felt in the lower abdomen if the tumour becomes large. Cancer-related anaemia or inflammation can cause low energy levels and persistent tiredness. Advanced cases may lead to fluid buildup in the abdomen, causing visible swelling. In women, appendix cancer may mimic ovarian tumour and present as unexplained pelvic issues. 10 Prevention tips for appendix cancer Being overweight increases inflammation and insulin resistance, both of which are associated with higher cancer risk. Whole foods like fruits, vegetables, and whole grains support gut health and may help prevent mutations in digestive tract cells. Diets high in preservatives and sugar can fuel chronic inflammation and encourage abnormal cell growth. Physical activity boosts immune function, supports digestion, and helps maintain a healthy weight, all important in cancer prevention. Excess alcohol can damage the digestive tract lining and raise overall cancer risk. Smoking introduces carcinogens into the body, increasing the risk of cellular mutations in organs like the appendix. Unaddressed gastrointestinal infections may lead to prolonged inflammation and higher cancer risk. If you have conditions like Crohn's disease or chronic gastritis, regular follow-ups can help detect early changes. Genetic testing and early screening may be necessary if there's a strong family history of gastrointestinal or related cancers. Early diagnosis improves outcomes, so see a doctor if you notice ongoing digestive issues, bloating, or unexplained abdominal pain. As awareness and technology improve, more cases are being caught early, but the exact cause behind this generational shift remains under investigation.


Time of India
10-06-2025
- Time of India
8 healing foods to aid digestion and calm your gut
Gut health is central to the body's overall well-being; it dictates digestion, immunity, mental clarity, and mood. An unhealthy gut may result in several problems, from constipation and bloating to acid reflux and inflammation. The good news is that nature has several foods that can help your digestive system function normally and keep your gut microbiome healthy. The following are some of the best gut-friendly foods and why they work in restoring balance to your digestive system. Yogurt: A natural probiotic One of the simplest sources of probiotics is yogurt—live cultures that promote healthy gut bacteria to thrive. Consume yogurt on a regular basis in order to maintain digestion; it also improves lactose digestion as well as treats constipation. Consume plain and unsweetened yogurt to avoid extra sugar, which destroys gut bacteria. Kiwi: A comforting solution for constipation Abundant in actinidin enzymes and fibers, kiwi is an excellent herbal treatment for constipation. Studies have shown that two kiwis a day can improve the frequency and quality of stools in IBS (Irritable Bowel Syndrome) patients. Its anti-inflammatory properties and water content also make it a gentle fruit for irritable stomachs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No dark spots, 10 years younger! Just take this from Guardian URUHIME MOMOKO Learn More Undo Ginger: Anti-Inflammatory agent for bloating Ginger has been used for centuries to relieve nausea, bloating, and indigestion. It is a digestive enzyme stimulant, gastric motility stimulant, and also soothes the intestinal tract. Drinking ginger tea after meals reduces fullness and prevents bloat due to slow digestion. Turmeric: Relieves gut inflammation Curcumin, the turmeric's active ingredient, is highly anti-inflammatory and antioxidant. Curcumin is utilized to soothe inflammation in the gut, particularly in ulcerative colitis and Crohn's disease. Turmeric also stimulates the release of bile, which aids in fat digestion and nutrient absorption. Banana: Aids digestion and acid reflux Bananas are a highly digestible fruit with a dual advantage: their fiber regularizes bowels, and their natural antacid effect counteracts stomach acid, so they are beneficial to relieve acid reflux. Fruits that are high in pectin, like bananas, also firm loose stools in diarrhea attacks. Papaya: Enzyme-Rich Fruit Papaya contains papain, a proteolytic enzyme that aids in protein digestion and eases digestive upset. It is especially useful after consuming high-protein foods and soothes bloating and indigestion. Its fiber and water content also enhance smooth bowel movement. Digestive Enzymes: Assisting in nutrient absorption Where the body is not effectively capable of making enough digestive enzymes, consuming natural enzyme-rich foods like pineapple (bromelain), papaya (papain), and fermented foods can enhance nutrient absorption and ease digestive stress. Fermented food (Idli, Kanji and dosa) Fermented foods are rich in probiotics, which help maintain a healthy balance of gut bacteria. Regular consumption of naturally fermented foods can improve digestion, reduce bloating, and strengthen the immune system A healthy gut starts with a healthy body. Incorporating gut-friendly foods like yogurt, kiwi, ginger, turmeric, banana, and papaya into your daily diet assists you in naturally balancing common digestive issues and sustaining long-term gut health. One step to a healthier you—join Times Health+ Yoga and feel the change


Time of India
10-06-2025
- Time of India
Appendix cancer cases quadrupled among millennials, finds new study: What are its early symptoms?
Here's a bit of unsettling health news that's been turning heads lately: appendix cancer, once super rare, is now showing up more often in millennials. Yep, you read that right. According to a new study from Vanderbilt University Medical Center, people born between 1985 and 1990 are seeing four times as many cases as before. Those born between 1980 and 1985? Their risk has tripled. Even though appendix cancer still isn't super common—it affects about one or two people per million each year—the fact that it's rising among younger adults is raising some serious red flags. And it's not happening in isolation. Other cancers like colorectal, breast, uterine, pancreatic, and kidney cancers are also on the rise in younger people. So, what's going on? Why is this happening? Well, the exact reason is still kind of a mystery, but researchers have a few theories. 1. Lifestyle and diet changes: Our lifestyles have changed a lot over the years. Think: more processed foods, less movement, more screen time, and rising obesity rates. All of that adds up. 2. Environmental toxins: We're exposed to more stuff than ever—microplastics in our water, chemicals in our cleaning products, even pesticides in our food. It's possible these environmental triggers are doing long-term damage. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo 3. Genetics: Some people are more at risk because of inherited conditions like Lynch syndrome or FAP (familial adenomatous polyposis), which can increase your chance of getting appendix and other types of cancer. Appendix cancer: Early symptoms The thing with appendix cancer is that it can fly totally under the radar. Most people don't even know they have it until they're on the operating table getting their appendix removed for what doctors thought was just a case of appendicitis. Surprise—it's cancer. Here's what to watch for: A dull pain or discomfort in your lower right abdomen (where your appendix lives) that just doesn't go away Bloating that sticks around or feels abnormal Unexplained weight loss Feeling full quickly when eating, or just a weird, off feeling in your gut Changes in bathroom habits—constipation, diarrhea, or both on and off None of these scream "appendix cancer," which is what makes it so tricky. They're vague, and honestly, super easy to blame on stress, junk food, or even just a rough week. But if something feels off and it sticks around, don't ignore it. Why early detection matters Younger adults often get hit with more aggressive forms of appendix cancer, but they also tend to be healthier overall, which means they're better candidates for intense treatments like CRS and HIPEC. That's a combo of surgery to remove tumors followed by heated chemo poured right into the abdomen. It's a serious treatment, but it can be incredibly effective—especially if the cancer is caught early. What can you do? While you can't control everything, you can make some lifestyle choices that may help lower your risk. Move your body: Exercise regularly. It doesn't have to be intense—just stay active. Eat real food: Stick to whole, unprocessed foods as much as possible. Cut back on junk and sugary drinks. Go to the doctor—even when you feel fine: Routine checkups can catch things early, before symptoms even show up. Listen to your gut (literally): If something feels weird—pain, bloating, changes in digestion—don't brush it off. Talk to a doctor. One step to a healthier you—join Times Health+ Yoga and feel the change