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Obesity in America: Why the Cost Is Greater Than We Realize

Obesity in America: Why the Cost Is Greater Than We Realize

Obesity has long been labeled a personal health issue, a matter of diet, exercise, and willpower. But new data paints a much bigger, more sobering picture: obesity is shaping everything from our national economy to military strength, education outcomes, and even environmental costs.
A recent deep-dive analysis backed by TrimBody MD brings these impacts into sharp focus, revealing just how far-reaching and expensive the obesity epidemic has become. According to the research, the condition now costs the U.S. more than $1.4 trillion every year, with wide-ranging consequences that go well beyond the doctor's office.
Obesity affects over 40% of American adults and more than 1 in 5 children, making it one of the most common and costly health conditions in the country. And the trend isn't slowing down, especially among younger populations.
Since 1990, adult obesity rates have more than doubled nationwide. In 23 states, over 35% of the population is classified as obese. The Midwest and Southern states lead in prevalence, but no region is immune.
What many don't realize is how these numbers translate into real-world strain. The annual price tag includes direct medical costs, time lost at work, increased disability claims, and indirect social and environmental expenses.
At a personal level, obesity raises the risk for a long list of chronic diseases, including heart disease, high blood pressure, Type 2 diabetes, stroke, and several forms of cancer. Individuals with obesity are also more likely to experience anxiety, depression, and reduced quality of life.
But the costs extend beyond the individual. Companies are grappling with rising insurance premiums, reduced productivity, and absenteeism. Employers are spending billions on healthcare benefits tied to weight-related illnesses. And for some industries, like law enforcement or the military, obesity is limiting recruitment and readiness.
In fact, recent data shows only 40% of young adults are physically eligible for military service, a concern that has sparked warnings about long-term national defense capabilities.
Perhaps the most alarming trend in the data is the rapid rise of obesity among children. Currently, about 20% of American children are living with obesity, and the disparities are stark: Hispanic children: 26.2%
Black children: 24.8%
White children: 16.6%
Asian children: 9.0%
Childhood obesity isn't just a short-term health risk; it's linked to lower academic performance, early-onset chronic disease, and a higher likelihood of lifelong weight struggles.
Yes, personal decisions play a role, but this is also about access, environment, and policy. Many Americans live in areas without affordable, healthy food or safe places to be physically active. Ultra-processed foods are heavily marketed and often cheaper than fresh produce. And stress, sleep deprivation, and mental health challenges all contribute to unhealthy coping habits.
That's why research like this matters. The study doesn't just quantify the cost; it points toward solutions: school nutrition reform, targeted workplace wellness programs, incentives for preventive care, and efforts to eliminate food deserts. These are the kinds of changes that can shift outcomes at scale.
Addressing obesity isn't about chasing perfection or stigmatizing anyone's body; it's about giving more people the chance to live longer, healthier lives. And it's about recognizing that inaction is already costing us financially, socially, and medically.
What the latest data makes clear is that we don't have time to wait. This is an all-systems issue that deserves all-systems attention. Studies like the one backed by TrimBody MD help bring this reality to the forefront and remind us that when it comes to obesity, the stakes couldn't be higher.
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

Yahoo

time5 hours ago

  • Yahoo

The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

Reviewed by Dietitian Emily Lachtrupp, M.S., RDUnderstanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and consider following a DASH or Mediterranean you know you have high blood pressure, you're already a step ahead. Although high blood pressure (hypertension) affects nearly half of American adults, it doesn't cause symptoms at first—so many people don't even know they have it. Read on to learn more about what high blood pressure means, the biggest thing to avoid doing if you have it and proven strategies you can take to improve it. Your blood pressure is the force of blood pushing through your arteries. Normal blood pressure is below 120/80 mm Hg. The top number, systolic blood pressure, measures pressure when the heart beats. The bottom number, diastolic blood pressure, is the pressure when the heart is at rest between beats. High blood pressure can lead to several health complications, such as stroke, heart attack, kidney disease, vision loss and more. 'If you are diagnosed with high blood pressure, lifestyle modification is key. Assess your diet, weight and exercise habits,' says Maria Elena Fraga, RD, CDCES, director of the Diabetes Alliance at the Mount Sinai Health System in New York City. The No. 1 thing to avoid if you have high blood pressure is underestimating the impact your nutrition habits can have on your levels. Knowing that you can make a big difference in your blood pressure by changing some aspects of your diet is positive and empowering news. Actionable habits for lowering blood pressure include limiting sodium, eating fruits and vegetables that are rich in potassium, cooking more at home and following blood-pressure-lowering eating plans. 'Getting a handle on your blood pressure requires behavior and lifestyle changes, which can take time, effort, consistency and patience,' says Sarah Currie, M.S., RD, a personal trainer and co-owner of Physical Equilibrium in New York City. With that said, here are the impactful changes you can start making to your diet. Over time, eating a high-sodium diet can narrow blood vessels and increase blood pressure. 'You'd be surprised how many food items contain hidden sources of sodium,' says Fraga. Packaged foods are often packed with sodium, and some of the top culprits are canned soups, frozen meals and deli meat, adds Currie. The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends consuming no more than 1,500 milligrams of sodium per day. To reduce your sodium intake, try replacing a portion of salt in your recipes with garlic, fresh herbs and spices. Read package labels and restaurant menus before buying or ordering to help make lower-sodium choices. When you're reading labels, look at the Daily Value percentage for sodium and aim for lower-sodium foods when possible. Foods with a sodium DV of 5% or less per serving are considered a low-sodium foods, while those with 20% DV or more of sodium per serving are considered high-sodium and should be limited. Potassium counteracts sodium by helping your body excrete it through your urine. (In short, you pee it out.) The mineral also helps relax blood vessel walls, which lowers blood pressure. The AHA recommends consuming 3,500 to 5,000 milligrams of potassium daily to prevent or treat high blood pressure. Boost your potassium intake by eating more fruits and vegetables. Aim to eat 4½ cups of fruits and vegetables every day. Foods rich in potassium include: Lentils Prunes Bananas Kidney beans Orange juice Cantaloupe Squash Apricots Soybeans Raisins Potatoes Spinach Chicken breast Low-fat dairy products Restaurant meals are often high in sodium, which can make it difficult to stay within the recommended limits. One study found that the average sodium content in a fast-food meal was about 1,300 milligrams—nearly all of the recommended sodium limit for someone with high blood pressure. Cooking at home gives you control over all the ingredients. Whole foods, like fruits, vegetables, dried legumes, unsalted nuts and seeds and fresh sources of protein contain little to no sodium. When cooking you can flavor foods with fresh and dried herbs and spices, including basil, oregano, cumin, rosemary, turmeric and more. This doesn't mean you can't eat out—it just takes a little planning. If the restaurant provides nutrition information, check it ahead of time to plan out a meal that's lower in sodium. Avoid or limit fried foods, which tend to be higher in sodium, says Currie, and ask for sauces and dressings on the side. Opt for baked, broiled, grilled or steamed proteins paired with green and other colorful vegetables. The DASH (Dietary Approaches to Stop Hypertension) diet was created to intentionally treat high blood pressure. This eating style focuses on eating fruits, vegetables, legumes, whole grains, low-fat or fat-free dairy, lean protein and limited saturated fats, red meat, added sugar and sodium. The DASH diet is rich in important nutrients that help lower blood pressure, including potassium, calcium, magnesium, fiber and protein. The Mediterranean diet is very similar to the DASH eating plan, as it's full of fresh fruits and vegetables, fiber-rich beans and whole grains, nuts and seeds. This eating plan also recommends limiting foods that contain higher amounts of saturated fat, such as red meat. 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One of the biggest mistakes people make is not realizing how important nutrition is for managing blood pressure and maintaining a healthy heart. Small, consistent steps—like reading labels to cut down on sodium, cooking at home more often and eating plenty of fruits and vegetables—can make a big difference. For personalized support and guidance, ask a health care provider about working with a registered dietitian who can create an individualized eating plan and set goals that work for you. Read the original article on EATINGWELL

American kids have become increasingly unhealthy over nearly two decades, new study finds
American kids have become increasingly unhealthy over nearly two decades, new study finds

Boston Globe

time7 hours ago

  • Boston Globe

American kids have become increasingly unhealthy over nearly two decades, new study finds

Health Secretary Robert F. Kennedy Jr. has brought children's health to the forefront of the national policy conversation, unveiling in May a much-anticipated 'Make America Healthy Again' report that described children as undernourished and overmedicated, and raised concerns about their lack of physical activity. But the Trump administration's actions — including cuts to federal health agencies, Medicaid, and scientific research — are not likely to reverse the trend, according to outside experts who reviewed Monday's study. Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Enter Email Sign Up 'The health of kids in America is not as good as it should be, not as good as the other countries, and the current policies of this administration are definitely going to make it worse,' said Dr. Frederick Rivara, a pediatrician and researcher at the Seattle Children's Hospital and UW Medicine in Seattle. He coauthored an editorial accompanying the new study. Advertisement Forrest and his colleagues analyzed surveys, electronic health records from 10 pediatric health systems, and international mortality statistics. Among their findings: Advertisement ♦ Obesity rates for US children 2-19 years old rose from 17 percent in 2007-2008 to about 21 percent in 2021-2023. ♦ A US child in 2023 was 15 percent to 20 percent more likely than a US child in 2011 to have a chronic condition such as anxiety, depression, or sleep apnea, according to data reported by parents and doctors. ♦ Annual prevalence rates for 97 chronic conditions recorded by doctors rose from about 40 percent in 2011 to about 46 percent in 2023. ♦ Early onset of menstruation, trouble sleeping, limitations in activity, physical symptoms, depressive symptoms, and loneliness also increased among American children during the study period. ♦ American children were around 1.8 times more likely to die than youngsters in other high-income countries from 2007-2022. Being born premature and sudden unexpected death were much higher among US infants, and firearm-related incidents and motor vehicle crashes were much more common among 1- to 19-year-old American children than among those the same age in other countries examined. The research points to bigger problems with America's health, said Forrest, who is a pediatrician at the Children's Hospital of Philadelphia. 'Kids are the canaries in the coal mine,' he said. 'When kids' health changes, it's because they're at increased vulnerability, and it reflects what's happening in society at large.' The timing of the study, he said, is 'completely fortuitous.' Well before the 2024 presidential election, Forrest was working on a book about thriving over the lifespan and couldn't find this sort of comprehensive data on children's health. The datasets analyzed have some limitations and may not be applicable to the full US population, noted Dr. James Perrin, a pediatrician and spokesman for the American Academy of Pediatrics, who wasn't involved in the study. Advertisement 'The basic finding is true,' he said. The editorial published alongside the study said while the administration's MAHA movement is bringing welcome attention to chronic diseases, 'it is pursuing other policies that will work against the interests of children.' Those include eliminating injury prevention and maternal health programs, canceling investments in a campaign addressing sudden infant death, and 'fueling vaccine hesitancy among parents that may lead to a resurgence of deadly vaccine-preventable diseases,' authors wrote. Officials from the US Health and Human Services Department did not respond to a request for comment. Forrest said risks highlighted by the MAHA report, such as eating too much ultra-processed food, are real but miss the complex reality driving trends in children's health. 'We have to step back and take some lessons from the ecological sustainability community and say: Let's look at the ecosystem that kids are growing up in. And let's start on a kind of neighborhood-by-neighborhood, city-by-city basis, examining it,' he said.

Child Mortality Rate Has Jumped Since 2019—Report
Child Mortality Rate Has Jumped Since 2019—Report

Newsweek

time9 hours ago

  • Newsweek

Child Mortality Rate Has Jumped Since 2019—Report

Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. The child mortality rate has increased since 2019, with firearm deaths and substance use playing major roles. Among those aged 1 to 19, the net difference in mortality rates per 100,000 grew from 4 to just under 6 for firearm deaths. Meanwhile, substance use crept from just under 1 to nearly 2 from 2019 to 2022, according to a new study published in the Journal of the American Medical Association. Why It Matters Child mortality rates can see significant shifts based on several factors. While life expectancy has increased for children throughout the decades, a higher incidence of firearm and drug-related deaths for children can cause the overall mortality rate to climb despite years of historic decline. A newborn baby girl is reunited with her mother straight after birth in a hospital environment. A newborn baby girl is reunited with her mother straight after birth in a hospital environment. Tim Clayton/Corbis via Getty Images What To Know The study found significantly worse child mortality rates from 2007 to 2023, as well as for chronic physical and mental health conditions and obesity. By analyzing mortality statistics from the US and 18 comparator high-income nations from the Organisation for Economic Co-operation and Development (OECD18), five nationally representative surveys, and electronic health records from 10 pediatric health systems, researchers discovered that infants were 1.78 times more likely to die in the U.S. than the other nations. For those aged 1 to 19, that rate was 1.8. That means from 2007 to 2022, infants born in the US were 78 percent more likely to die when compared with those in other high-income countries. Similarly, American children from age 1 to 19 were 80 percent more likely to die. The other countries the U.S. was compared to include Australia, Austria, Belgium, Canada, Denmark, Finland, France, Germany, Ireland, Italy, Japan, the Netherlands, New Zealand, Norway, Spain, Sweden, Switzerland, and the United Kingdom. The two causes of death with the most significant net difference between the U.S. and OECD18 were prematurity and sudden unexpected infant death. However, among those aged 1 to 19, firearm incidents and motor vehicle crashes made a significant impact on the higher rates. "What is most striking to me here is the absolute rise in the mortality rates of 1 -19 year olds in the US during 2022-2022 – the peak COVID period," Alaka M Basu, a child mortality expert and sociology professor at Cornell University, told Newsweek. "While all these trends are disheartening for the US, I am nevertheless heartened by the fact that there is some improvement post 2022, which suggests that the future may be less grim, or could be made less grim if our recognition of the special toll of the COVD pandemic on US adolescents leads us to do something concrete to help adolescents reduce anxiety (and as a consequence presumably obesity and other chronic illness) levels, as well as the poor behavioral outcomes (violence, drugs) that so often follow anxiety." What People Are Saying Alaka M Basu, a child mortality expert and sociology professor at Cornell University, told Newsweek: "Maybe we can look upon the COVID pandemic as a wake-up call not just for vaccine and treatment development, but for acknowledging the special mental and emotional vulnerability of young people to times of stress." Family physician Dr. Brintha Vasagar told Newsweek: "While other factors contribute, the single biggest driver of this risk is deaths attributable to firearms. U.S. children are a staggering 15 times more likely to die by firearm than other children in this study, and are also at increased risk of death by substance abuse and motor vehicle accident. Child health and mortality are markers for the health of a nation. It is imperative that we implement real changes to address these critical public health needs and reverse these trends. What Happens Next The United States has consistently ranked lower than other high-income countries when it comes to child mortality, and mental health may be a significant reason why, Basu said. Improving mental health resources could be instrumental in keeping the mortality rate down, she said. "That the US consistently does worse than the OECD countries even before and after COVID on all these indicators is a separate matter, but might also be related to poorer mental health and behavioral conditions in the US in general, which the epidemic then exacerbated. So, certainly, longer-term methods are needed to address this longer-term disadvantage."

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