This is what happens inside the stomach when you eat very quickly
Why does it happen?
Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, argued that it is mainly because you swallow excess air when eating quickly.
'Your stomach has to work harder to break down the food when it is not chewed properly. This can further lead to indigestion and acidity. It also prevents your brain from recognising whether you are full or not. This can increase the chances of overeating and weight gain,' explained Dr Agarwal.
It's essential to not eat too fast (/Thinkstock)
According to the expert, rapid eating can put extra strain on digestion, potentially leading to acid reflux and severe stomach cramps. 'It can also slow down your metabolism. This is why it becomes crucial to prioritise health and eat slowly,' said Dr Agarwal.
Eating slowly, at a relaxed pace,, allows your digestive system to function smoothly and also helps you absorb the essential nutrients from the food more effectively.
Tips
Ensure that you chew your food slowly and take small bites. 'Avoid taking bigger bites. Eating in a calm setting without any distractions can be helpful,' said Dr Agarwal.
A post shared by Emmie Keefe | Healthy Emmie (@healthyemmie)
Also, do not drink water during the meal as it can quickly make you full. 'Instead, try drinking water 20 to 30 minutes before your meal to aid digestion,' shared Dr Agarwal.
Simple changes in eating habits can have a significant impact on gut health and long-term health.
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