Latest news with #ManjushaAgarwal
Economic Times
4 days ago
- Health
- Economic Times
Doctors weigh in on viral blood pressure hacks - here's what actually works
Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting screen time, is crucial. Managing stress through low-intensity activities like reading and a high-fiber diet can lower cortisol levels. Tired of too many ads? Remove Ads What professionals are saying about these diet changes Tired of too many ads? Remove Ads FAQs A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal.A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep timeAccording to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation.7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer.A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health for 50 minutes after meals lowers blood sugar by improving glucose have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
4 days ago
- Health
- Time of India
Doctors weigh in on viral blood pressure hacks - here's what actually works
A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal. A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep time According to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive effects. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If you have a mouse, play this game for 1 minute Navy Quest Undo What professionals are saying about these diet changes Dr. Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation. ALSO READ: Chaos in Belgium: Pro-Palestine activists sabotage military vehicles destined for Ukraine Live Events 7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful relaxation. Selecting proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer. A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving handy. The usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health markers. FAQs Q1. How does walking after meals help? Walking for 50 minutes after meals lowers blood sugar by improving glucose use. Q2. Why choose Greek yogurt and berries for breakfast? They have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
24-06-2025
- Health
- Time of India
Air India health scare: Passengers fall ill, cabin crew collapses at 35,000 feet; experts cite anxiety and hypoxia as factor
In another shocking incident, at least 11 individuals, including six cabin crew members, felt ill, dizzy and nauseated on an Air India flight from London to Mumbai on Monday, reported ToI. According to Air India, the airline confirmed the incident but said only five passengers and two crew members fell ill. The flight AI-130 was operated with a Boeing 777 aircraft. The aircraft that is under increased scrutiny after the Ahmedabad plane crash is the Boeing 787 Dreamliner. Cause of illness on the Air India flight from London to Mumbai As per the report, the cause of illness is currently being investigated. However, poor oxygen supply can lead to hypoxia, which can lead to nausea and dizziness on the flight. While food poisoning is also suspected in the incident. A source explained that a cabin depressurisation issue might lead to reduced oxygen levels in the passenger cabin, triggering oxygen masks to deploy from the overhead panel. However, since the masks did not drop during this flight, a pressurisation problem is unlikely. The source suggested that food poisoning is a more probable cause. Air India issues statement on the incident Air India said in a statement, "On board flight AI-130 from London Heathrow to Mumbai, five passengers and two crew reported feeling dizzy and nauseous during different phases of the flight." "The flight landed safely in Mumbai, where our medical teams were ready to provide immediate medical assistance. After landing, two passengers and two cabin crew, who continued to feel unwell, were taken to the medical room for further examination and were later discharged." Anxiety plays an important role after the recent Air India plane crash During an Air India flight from London to Mumbai, 11 passengers reportedly fell ill mid-air. "It is a known fact that high altitudes can lead to dizziness because of low oxygen levels and even some changes in the cabin pressure," says Dr Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital Parel, Mumbai. "Hence, at high altitudes, there can be reduced oxygen saturation, and one can experience symptoms such as dizziness, lightheadedness, nausea and vomiting, and even shortness of breath," added Dr. Agarwal. It is imperative to stay hydrated by drinking enough water, keep moving, and inform the crew at the earliest. "Remember, dehydration, inactivity, or anxiety during long-haul flights can worsen one's condition. So, stay vigilant!" suggests Dr. Agarwal. Food poisoning at 30,000 feet: Causes and prevention Food poisoning during air travel is a rare occurrence. However, there is a possibility that this can happen due to contaminated food, poor storage, or handling practices. "Risk factors include pre-prepared meals stored for long hours, improper refrigeration, and eating undercooked meat or dairy. Passengers with weaker immunity, like the elderly or young children, can fall sick," warns Dr Ahmed Khan, Internal Medicine, Consultant Diabetologist & Infectious Disease Specialist, Medicover Hospitals, Kharghar, Navi Mumbai. Dr. Khan, "It is necessary to opt for freshly cooked or sealed food, avoid raw or uncooked items, and drink bottled water. Hand hygiene is important, so use a hand sanitiser before eating. In case one has a sensitive stomach, then it will be a good idea to carry light snacks from home."
Time of India
04-06-2025
- General
- Time of India
Is it COVID-19 or just a viral fever? Cases spike in Delhi, UP & WB; experts reveal signs to watch out for
The fever is back and so is the panic! India is currently seeing an upward spiral in COVID-19 cases after spreading in Southeast Asian countries including Singapore, Thailand, and Hong Kong. According to the Ministry of Health and Family Welfare, on Wednesday, the total number of active cases in the country stands at 4,302, with nearly 300 fresh Covid cases reported in the last 24 hours. Moreover, Delhi, UP, West Bengal, and Gujarat are seeing a gradual rise in infections. The highest number of cases are reported in Kerala, and two more deaths linked to COVID-19 were recorded in the country over the last 24 hours, taking the total tally to 7 for 2025. As per PTI, the current surge in cases is driven by four variants, including LF.7, XFG, JN.1, and NB.1.8.1. Notably, a new variant called NB.1.8.1 is a new COVID-19 subvariant that has been detected in the country. COVID Cases Continue To Rise In India📌Total Active Cases- 4302Source: Ministry of Health and Family Welfare, COVID DashboardAs on June 4, 2025#COVID19 #COVID_19 #Corona #COVIDIndia #India #Kerala #Delhi #WestBengal #Maharashtra #Gujarat Is it COVID-19 or just a fever? With the emergence of a new COVID-19 subvariant, NB.1.8.1, recently detected in the country, concerns are rising once again. Amidst this, there can be cases if someone in your family tested positive. Your neighbor's child has been coughing for days. You have a sore throat, a mild headache, and that familiar fatigue. The weather is shifting, and seasonal illnesses are on the rise, but is it just a seasonal fever — or is COVID quietly making a comeback? 'Having a fever can be a symptom of many illnesses, including COVID-19, but it is not definitive on its own. COVID-19, caused by the SARS-CoV-2 virus, often presents with a range of symptoms beyond fever, such as cough, shortness of breath, fatigue, loss of taste or smell, and body aches,' says Dr. Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital Parel Mumbai. It's important to note that some individuals may experience mild or no symptoms at all. According to Dr. Agarwal, 'If you have a fever, the best course of action is to monitor other symptoms you may be experiencing. Along with viral infections and other infections like gastro, dengue, and malaria, typhoid cases are also rising. It is always important to meet your doctor.' Who is at risk? Check the groupwise list Individuals at higher risk of severe COVID-19 can be grouped into several categories. Older adults, particularly those 65 and above, are at significantly higher risk. 'People with underlying medical conditions such as asthma, cerebrovascular disease, chronic kidney disease, chronic lung diseases (including COPD, bronchiectasis, interstitial lung disease, and pulmonary hypertension), diabetes, heart conditions, HIV with an unsuppressed viral load, and obesity are also at higher risk,' says Dr. Divya Joshi, consultant in infectious diseases at Fortis Hospital, Bannerghatta Road. 'Additionally, those receiving immunosuppressive medications with existing cancer, autoimmune conditions, solid organ transplants, and bone marrow transplants are a vulnerable population,' adds Dr. Joshi. Preventive tips for being safe amid the COVID-19 rise In addition, maintain good hygiene practices such as washing your hands frequently and wearing a mask if you suspect you might be contagious. If your fever persists or worsens, or if you experience difficulty breathing, chest pain, or confusion, seek medical attention promptly. Remember, only a healthcare professional can provide a definitive diagnosis and guidance tailored to your situation. To stay updated on the stories that are going viral, follow Indiatimes Trending.
Indian Express
01-05-2025
- Health
- Indian Express
This is what happens inside the stomach when you eat very quickly
Some people eat too quickly, a habit that can be detrimental to health, leading to issues like bloating, gas, and digestion troubles. An Instagram video demonstrates exactly this with an experiment: In the video, the blogger puts baking soda in two separate zip-lock bags containing water. If baking soda is put in too quickly, the water may overflow, just like food in our stomachs. Conclusion: One must eat their food slowly to allow their stomach to digest it without discomfort. Why does it happen? Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, argued that it is mainly because you swallow excess air when eating quickly. 'Your stomach has to work harder to break down the food when it is not chewed properly. This can further lead to indigestion and acidity. It also prevents your brain from recognising whether you are full or not. This can increase the chances of overeating and weight gain,' explained Dr Agarwal. It's essential to not eat too fast (/Thinkstock) According to the expert, rapid eating can put extra strain on digestion, potentially leading to acid reflux and severe stomach cramps. 'It can also slow down your metabolism. This is why it becomes crucial to prioritise health and eat slowly,' said Dr Agarwal. Eating slowly, at a relaxed pace,, allows your digestive system to function smoothly and also helps you absorb the essential nutrients from the food more effectively. Tips Ensure that you chew your food slowly and take small bites. 'Avoid taking bigger bites. Eating in a calm setting without any distractions can be helpful,' said Dr Agarwal. A post shared by Emmie Keefe | Healthy Emmie (@healthyemmie) Also, do not drink water during the meal as it can quickly make you full. 'Instead, try drinking water 20 to 30 minutes before your meal to aid digestion,' shared Dr Agarwal. Simple changes in eating habits can have a significant impact on gut health and long-term health.
