5 herbs that boost liver health
Millions of people are struggling with liver disease globally. The liver is a vital organ, responsible for important functions including detoxification, metabolism, and nutrient storage.
Despite its crucial role in the body, people often overlook liver health until problems arise. Here are five herbs that can support liver function.
Garlic
Anti-inflammatory and antibacterial, garlic reduces kidney stress, regulates blood pressure, keeps infections away, and promotes general immune response, making it an excellent way to keep your kidneys healthy.
Garlic, which is a staple in many kitchens, is more than just a bold flavour. It Is packed with antioxidant and anti-inflammatory plant compounds, such as allicin, alliin, and ajoene. Sulfur compounds like allicin activate liver enzymes and aid in toxin elimination. A 2020
study
found that people who had non alcoholic fatty liver disease (NAFLD) showed reductions in ALT, AST, LDL (bad) cholesterol, and triglyceride levels when they took 800 mg of garlic powder every day for 15 weeks.
Ginger
Yes, your mum is right. Ginger does it all. It has more health benefits than you can imagine. This herb has been used in traditional medicine for ages. Ginger supports liver health, thanks to its anti-inflammatory and antioxidant properties. A 2020
study
found that people with NAFLD who took ginger powder per day in a 12-week study had ALT, total and LDL (bad) cholesterol, fasting blood sugar, and the inflammatory marker C-reactive protein (CRP).
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Cervecería Nacional CFD: Calcula cuánto podrías ganar invirtiendo solo $100
Empieza a invertir hoy
Empieza ahora
Undo
Ginger's active compound, gingerol, can also help combat oxidative stress.
Turmeric
Turmeric's active ingredient, curcumin, is known to benefit liver health. Curcumin reduces liver inflammation and prevents damage from conditions like fatty liver disease. Its antioxidant properties neutralize free radicals, protecting liver cells. A 2019
study
found that NAFLD patients who took 500mg of curcumin for 8 weeks had significantly reduced liver fat.
Foods you should never have with tea
Licorice
Licorice root has been used in traditional Chinese medicine for ages. This herb contains glycyrrhizin, which studies suggest may protect against liver damage. Licorice extract reduces liver enzyme levels in patients with non-alcoholic fatty liver disease. Though this herb can improve liver function, excessive use can raise blood pressure. Research
suggests
that licorice has anti-inflammatory, antiviral, and liver-protective effects.
Green tea
Green tea, which is rich in catechins like EGCG, is known to boost liver health. It can reduce fat buildup and inflammation. Studies suggest that green tea lowers liver enzyme levels in people with metabolic syndrome. The catechins act as antioxidants and protect the liver from damage. A 2016
study
involving 80 individuals with NAFLD found that taking 500 mg of green tea extract daily for 90 days led to a significant reduction in liver damage markers, including ALT and AST.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
27 minutes ago
- Time of India
What is liver cirrhosis? Causes, symptoms, diet and key prevention tips you shouldn't ignore
Cirrhosis of the liver is a chronic and progressive disease in which healthy liver cells are slowly replaced by scar tissue, impairing vital liver functions such as detoxification and nutrient processing. Common causes include chronic alcohol use, hepatitis B and C infections, and non-alcoholic fatty liver disease. Often silent in its early stages, cirrhosis can lead to severe complications like liver failure if untreated. This detailed guide examines its causes, symptoms, stages, and available diagnostic and treatment options, while highlighting the importance of early detection and lifestyle changes in managing the condition and preventing irreversible damage. What is liver cirrhosis Cirrhosis occurs when chronic liver damage leads to persistent inflammation and scarring (fibrosis). As the liver attempts to heal itself, it forms scar tissue in place of healthy cells. Over time, this tissue stiffens the liver, disrupting essential functions such as: Filtering toxins from the blood Processing nutrients, hormones, and medications Producing bile for digestion Creating proteins for clotting and immune defense As scarring increases, the liver loses its ability to regenerate, eventually resulting in end-stage liver disease or liver failure. Source: Cleveland Clinic Liver cirrhosis : Early and advanced symptoms Symptoms vary depending on the stage and cause of the disease. Early warning signs may be vague, but they worsen as the condition progresses. Early symptoms: Fatigue and weakness Loss of appetite or nausea Discomfort in the upper right abdomen Redness of palms (palmar erythema) Spider angiomas (small blood vessels visible on the skin) Advanced symptoms Jaundice (yellowing of skin and eyes) Dark urine, pale stools Itchy skin Swollen legs or abdomen (edema and ascites) Confusion or memory loss (hepatic encephalopathy) Bruising and bleeding easily Hormonal changes like enlarged male breasts or missed periods Liver cirrhosis: Common causes According to the Cleveland Clinic , cirrhosis is the final outcome of long-term liver inflammation. Some of the most common causes include: Alcohol-related liver disease Chronic alcohol inflames and scars the liver. Repeated exposure over time leads to alcoholic hepatitis and eventually cirrhosis. Non-alcoholic fatty liver disease (NAFLD) Linked to obesity, high cholesterol, and diabetes, NAFLD causes fat accumulation in liver cells, triggering inflammation. Chronic Hepatitis B and C infections Both viral infections attack liver cells, leading to long-term damage and fibrosis. Hepatitis C, in particular, is often asymptomatic for years. Autoimmune and genetic conditions Autoimmune hepatitis, Wilson disease, and hemochromatosis can also lead to cirrhosis by triggering ongoing liver inflammation. Liver cirrhosis stages Source: Healthline Cirrhosis develops in two major stages, depending on how much damage the liver has sustained. Compensated cirrhosis In this early stage, the liver is damaged but still performs its essential functions. Many patients experience no obvious symptoms, and cirrhosis may go undetected unless discovered through blood tests or imaging. Decompensated cirrhosis As scarring worsens, the liver can no longer function adequately. Decompensated cirrhosis is marked by severe symptoms such as jaundice, fluid retention, bleeding, and mental confusion. This stage is often life-threatening and may require a liver transplant. How liver cirrhosis is diagnosed As per reports, early diagnosis is crucial to managing and slowing the disease. Doctors may use: Blood tests to measure liver enzymes, bilirubin, and protein levels Imaging tests like ultrasound, CT scan, or MRI to detect liver changes Elastography to assess liver stiffness (scarring) Liver biopsy for definitive diagnosis and cause identification Can liver cirrhosis be cured Cirrhosis is not reversible, but with proper care, its progression can be slowed or even halted. Treatment focuses on managing the cause, improving quality of life, and preventing complications. As cirrhosis progresses, it may lead to severe and even fatal complications: Portal hypertension (increased pressure in liver veins) Ascites (abdominal fluid buildup) Variceal bleeding (internal bleeding from enlarged veins) Liver cancer (hepatocellular carcinoma) Kidney and lung failure Mental confusion or coma (hepatic encephalopathy) Liver cirrhosis diet: What to eat, what to avoid Prioritise high-protein foods Include lean meats, fish, eggs, legumes, nuts, and dairy to help maintain muscle mass and avoid malnutrition. Incorporate both plant- and animal-based proteins A combination supports balanced nutrition and promotes better liver function. Avoid alcohol completely Alcohol can accelerate liver scarring and worsen the condition. Limit processed foods and trans fats These can increase liver inflammation and contribute to further damage. Reduce sodium intake Too much salt can cause fluid retention and swelling (ascites). Avoid raw or undercooked meat and seafood Cirrhosis weakens the immune system, increasing the risk of foodborne illness. Managing cirrhosis through nutrition and medical support While cirrhosis cannot be reversed, a liver-supportive diet can slow disease progression, ease symptoms, and improve quality of life. Getting enough calories, protein, and essential nutrients like zinc, vitamin D, and B vitamins is key. However, dietary changes can feel restrictive, especially when avoiding favorite foods like fast food or alcohol. Support from a doctor or dietitian is essential to personalize your plan and ensure you meet your nutritional needs. In some cases, supplements or medications may also be recommended as part of your overall treatment. Cirrhosis of the liver: Prevention tips Cirrhosis doesn't usually develop overnight—it's the result of chronic liver damage over many years. While some causes, such as genetic disorders, cannot be avoided, many forms of cirrhosis are preventable through smart lifestyle and healthcare choices. Early intervention and proactive health monitoring can significantly reduce your risk. Avoid alcohol and illicit drugs Alcohol is one of the leading causes of liver cirrhosis, especially when consumed heavily and regularly over time. The liver is responsible for processing alcohol, and excessive use inflames and damages liver cells, leading to scarring. Maintain a healthy weight Being overweight increases your risk of non-alcoholic fatty liver disease (NAFLD), a common condition that can progress to cirrhosis if left untreated. Obesity-related liver disease is now one of the fastest-rising causes of liver failure globally. What you can do: Eat a nutrient-rich, balanced diet and stay physically active. Losing even 5–10% of your body weight can reduce liver fat and inflammation significantly. Get vaccinated against Hepatitis B Hepatitis B is a viral infection that can become chronic and cause long-term liver inflammation and damage. It is a major cause of cirrhosis worldwide. Manage diabetes, cholesterol, and blood pressure Metabolic conditions like type 2 diabetes, high cholesterol, and hypertension are linked to fatty liver disease and cirrhosis. What you can do: Regularly monitor your blood sugar and cholesterol levels. Follow your doctor's advice on diet, exercise, and medication to keep these risk factors in check. Get regular liver checkups if you are at risk Many people with early-stage liver damage don't experience symptoms. That's why routine screenings can be life-saving, especially for people who have: A history of heavy alcohol use Chronic hepatitis B or C Obesity or diabetes A family history of liver disease What you can do: Ask your healthcare provider for periodic liver function tests or imaging scans if you're in a high-risk category. Living with cirrhosis: Daily tips for better management If you've been diagnosed with cirrhosis, there is still a lot you can do to slow its progression and maintain your quality of life. Medical supervision combined with healthy lifestyle habits can help you manage symptoms and avoid complications. Follow a liver-friendly diet Your liver plays a central role in digestion and metabolism, so supporting it with the right nutrition is essential. Eat plenty of fruits, vegetables, lean proteins, and whole grains Limit salt intake to reduce fluid buildup (ascites) Avoid raw or undercooked shellfish, which may carry bacteria harmful to your liver Avoid alcohol and harmful medications Even small amounts of alcohol can accelerate liver damage once cirrhosis is present. Certain over-the-counter medications, especially acetaminophen (paracetamol) and NSAIDs (like ibuprofen), can also strain the liver. Always talk to your doctor before taking any new medication, supplement, or herbal remedy. Take prescribed medications regularly Medications may be prescribed to treat the underlying cause of liver damage (e.g., antivirals for hepatitis, diuretics for fluid retention, or lactulose for hepatic encephalopathy). Consistency is key—don't skip doses and inform your doctor of any side effects. Monitor for warning signs of complications Cirrhosis can cause sudden complications, so it's important to stay vigilant. Contact your doctor if you notice: Abdominal swelling Confusion, drowsiness, or personality changes Bleeding, bruising, or dark tarry stools Sudden weight gain or loss Stay connected to your care team Regular follow-ups with a hepatologist or gastroenterologist are vital. Your doctor will monitor your liver function, check for complications like varices or liver cancer, and adjust your treatment as needed. You may need regular blood tests, ultrasounds, or endoscopies. Also Read | Is back pain the next global health crisis? Here's what's causing it and 4 exercises you should start now
Time of India
32 minutes ago
- Time of India
Struggling to talk to children about intimacy? Here are 7 tried and tested tips to make it easier (and less awkward)
As children come of age, it is extremely important to talk to them about all the topics under the sun, especially about the birds and the bees, that is intimacy. However, this talk is not only limited to sexual intercourse, rather, includes topics like good touch bad touch, consent, age appropriate sexual activity, protection etc. This is especially important in the world of social media, where kids at some point will learn about these things, and not in the right manner. Here is how you can talk to your child about this, and in a way that is honest, and age-appropriate. Why it is important First things first. Many parents avoid broaching this topic because they feel embarrassed or worry it will encourage kids to become curious too soon. But research shows the opposite is true. Kids who get clear, honest information from their parents are more likely to wait before becoming sexually active, and to practice safe behaviors when they do. Talking openly also builds trust. Your child will feel comfortable coming to you with questions or problems later on, instead of turning to friends or the internet where information may be wrong or confusing. Start Early You don't have to wait until your child is a teenager to start talking about intimacy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Top Public Speaking Course for Children Planet Spark Book Now Undo In fact, it's best to begin early with simple ideas and add more details as they grow. Toddlers and Preschoolers: Use correct names for body parts and explain where babies come from in simple terms. For example, "Babies grow inside a special place in the mother's body called the uterus." School-Age Children: Talk about changes during puberty like growing hair, body odor, and periods. Explain that these changes are normal and happen to everyone. Preteens and Teens: Discuss relationships, feelings, consent, and safe sex practices. Be honest about risks like pregnancy and sexually transmitted infections (STIs). Choose the right place (and time) Pick a quiet, private moment when you and your child can talk without distractions. It could be during a car ride, while cooking together, or at bedtime. Sometimes, casual moments work best because the conversation feels natural and relaxed. Avoid making it a one-time 'big talk.' (which might overwhelm the child) Instead, keep the conversation open and ongoing. Let your child know they can ask questions anytime. Use simple, easy to understand language Use words your child understands. Avoid slang or confusing medical terms unless your child is older and ready for more detailed explanations. Be honest, but gentle. For example, instead of saying 'sex is bad,' explain that sex is a special activity meant for adults who care about each other. Talk about respect, love, and responsibility. Listen and answer (patiently) Your child may have many questions, some of which might surprise or embarrass you. That's okay! Listen carefully without judging or reacting strongly. If you don't know the answer, it's fine to say, 'That's a good question. We can definitely talk about it more. ' Encourage your child to share their thoughts and feelings. This helps them feel heard and supported. The importance of consent One of the most important lessons is about consent—the idea that people must agree freely to any kind of touch or relationship. Teach your child that they have the right to say 'no' and that they must respect others' choices too. Explain that no one should pressure them to do anything they don't want to do. This helps protect them from abuse and unhealthy relationships. Media and Peer Pressure Kids today see a lot of sexual content in movies, TV, and online. Discuss what they see and help them understand what is real and what is not. Explain that what happens on screen is often exaggerated and doesn't always show the feelings or consequences involved. Also, talk about peer pressure. Help your child practice how to say 'no' and make their own decisions, even if friends are doing something different. Share your values (but don't judge) It's okay to share your family's values and beliefs about sex, relationships, and marriage. But do it in a way that respects your child's feelings and questions. Avoid making your child feel guilty or ashamed. Instead, focus on helping them make safe and respectful choices based on love and care for themselves and others.
Indian Express
2 hours ago
- Indian Express
These warning symptoms on your hands can indicate fatty liver syndrome
In our daily health routines, we often overlook what our hands might be trying to tell us. But according to Dr Narander Singla, Lead Consultant – Internal Medicine at CK Birla Hospital, Delhi, subtle changes in the hands could actually be early indicators of fatty liver disease, a condition increasingly affecting people across all age groups—even those who don't consume alcohol. 'Fatty liver isn't always silent. Sometimes, the first warnings show up right on your skin—especially your hands,' says Dr Singla. One of the first red flags is palmar erythema, or reddening of the palms. 'This occurs due to altered blood flow and hormonal imbalances as the liver begins to struggle,' explains Dr Singla. Other telltale signs include: These symptoms may seem unrelated to liver health at first glance, but they offer crucial clues. 'When the liver is overburdened with fat, its filtering and hormone-regulating abilities diminish, leading to these secondary effects in the skin and blood vessels,' Dr Singla notes. Fatty liver—especially non-alcoholic fatty liver disease (NAFLD)—is tied to metabolic dysfunction. The liver struggles to break down fats and hormones, leading to elevated estrogen levels and impaired bile filtration. 'Each symptom is an indirect marker of liver dysfunction,' says Dr Singla. 'Red palms reflect altered circulation, spider angiomas signal hormone imbalance, and itchy skin points to poor bile processing.' If you spot these early symptoms, it's not a cause for panic—but it is a reason to act. 'Consult a doctor and get your liver health evaluated,' urges Dr Singla. Tests may include blood work or imaging, such as an ultrasound, to check fat deposits and liver function. The most effective treatment often begins at home: 'Staying hydrated, avoiding unnecessary medications, and keeping cholesterol under control are also critical,' Dr Singla adds. While anyone can develop fatty liver disease, some groups are especially vulnerable: Even those who don't drink alcohol, as NAFLD now accounts for 85% of fatty liver cases according to recent screenings 'New data shows that 65% of people screened had some degree of fatty liver, with lifestyle and metabolic factors being the primary culprits,' notes Dr Singla. If you suspect fatty liver or are experiencing these hand-related symptoms, consult a doctor without delay. Lifestyle changes remain the cornerstone of treatment, but early diagnosis is essential to avoid complications like liver fibrosis, cirrhosis, or even liver cancer. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
