How to heal your heart chakra after a breakup
Just walking out of it slowly and gradually is not only challenging, it will kill you both inwards and outwards. So, there's a lot more for you which can act as a healing stone for your heart chakra, after you face a breakup.
Healing your heart chakra after a breakup isn't about swiftly erasing pain or 'moving on' overnight. It's a journey—a gentle return to self-love, trust, and openness, using practical steps and ancient wisdom honed over centuries.
The heart chakra, meaning 'unstruck' is the energetic center of love, compassion, forgiveness, and connection. When heartbreak strikes, its flow becomes blocked or depleted, leaving us feeling numb, withdrawn, or stuck in cycles of hurt.
Here's some common practices which might help you to heal your heart chakra.
Acknowledge that you are hurt and try healing
Accepting things might be difficult and especially, if it is related to emotions. However, suppressing your emotional conflicts might torture you each day.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Libas Purple Days Sale
Libas
Undo
Suppressing heartbreak only buries the pain deeper into your energy body. One of the bravest things you can do is simply let yourself feel. Whether it's sadness, anger, relief, or confusion—honor each emotion as it arises. Accept and acknowledge, it's the first step towards healing.
Embrace self- compassion over self- criticism
Breakups often awaken critical inner voices: 'What did I do wrong?' 'Am I not enough?' This self-blame keeps the heart chakra closed.
Instead, practice self-compassion. Imagine how you'd talk to a dear friend in your situation, then turn those gentle, supportive words inward. Don't lose your self- esteem, it's just part of life and try to accept it by embracing self- healing. You too are worthy for a better love life, so accept it and move forward.
Reconnect with self- love
After a breakup, your routines might feel shattered, but rebuilding them strengthens your foundation.
Trust yourself, love yourself. Don't worry about unnecessary things. It's fine if you once loved someone, are no longer loving you or you lost interest. That doesn't mean you start hating yourself. Remember, loving someone requires self -love at the initial phase, because he who loves himself can love others as well.
Express your pain, there's no harm
Don't hold it for long. It will create a knot in your heart. Scream for once / twice if you can't say it loud.
But don't just keep it to yourself. It is completely fine if you express yourself. The heart chakra is expressive. Holding onto pain in silence keeps energy stagnant. Let your emotions flow out—through art, journaling, song, or movement. Set aside 10 minutes daily to express what you feel, without judgment or expectation because this is your sacred heart time.
Sparing time for healing is the love you have to embrace.
Open to forgive, embrace new relations slowly
Holding grudges will torture you only. Even if someone hurts you, forgive them and move ahead. Don't let it rupture your mental peace. Forgiveness isn't excusing what hurt you; it's recognizing that holding onto resentment keeps your heart chakra closed to new love. Many find forgiveness the hardest step, but also the most liberating. Trust on the process. Remember, true heart healing comes not from demanding apologies, but from releasing burdens that are not yours to bear.
A healed heart chakra is open—able to give and receive love again, not just romantically but through friendship, family, and community. Trust the timing; genuine connections blossom over time as you heal.
Practice heart-opening yoga poses
Yoga can be a powerful physical way to heal the heart chakra by literally opening the chest and expanding lung capacity, which metaphorically relates to expanding emotional capacity. Poses like Camel Pose, Cobra Pose, and Bridge Pose stretch the front of the body and stimulate your heart center.
A recommended sequence includes starting with a few rounds of Surya Namaskar (Sun Salutations) to activate all chakras, followed by moves like Anjali Mudra (palms together at the heart) to foster focus and centering.
Connect with nature for positive energy
Nature is the beauty, the mother of peace and calmness. It is filled with heart-healing energy like lush green, gentle rain, the hush of trees. Simply spending time outdoors reduces stress and fosters emotional recovery after heartbreak.
So, next time when you are close to nature, pause and take three slow, deep breaths, imagining each inhale washing your heart in a green healing light.
Healing your heart chakra after a breakup is both brave and beautiful. It's not about perfection or rushing the process, but honoring your pain, tending to your wounds with love, and gently inviting the light back in. Your heart's natural state is open and with time, care, and courage, it will blossom again. So, trust the process and embrace self- love over self- rejection.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Cancer in clouds! Your next trip to hill stations can damage your kidney, liver, lungs, and even brain
If you love escaping to misty hill stations every monsoon, here's a chilling new reason to think twice. A recent study has found dangerous levels of toxic metals in the clouds over the Western Ghats and Eastern Himalayas—exposure to which could potentially cause cancer and other serious health issues. Published in Science Advances , the study reveals that clouds over the Eastern Himalayas carry 1.5 times more pollution than usual, with a 40–60% higher concentration of toxic metals such as cadmium (Cd), copper (Cu), and zinc (Zn). These pollutants are linked to a range of both carcinogenic and non-carcinogenic health risks. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program "Prolonged exposure to these toxic metals can lead to chronic conditions affecting the kidney, liver, lungs, brain, and cardiovascular system," warns the study. "Inhalation of chromium (Cr) is associated with non-cancerous diseases such as asthma, pneumonia, and bronchitis. However, long-term inhalation of Cd, Cr, and nickel (Ni) significantly increases the risk of lung cancer in humans." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Orthopedic Knee Surgeon: Suffering From Pain After Age 50? Do This Every Morning Wellnee Undo Children are especially vulnerable. The study warns that kids in India are at 30% higher risk of exposure to these toxic metals compared to adults. Cloud water samples analyzed in the study were collected from non-precipitating, low-level clouds in Mahabaleshwar (Western Ghats) and Darjeeling (Eastern Himalayas). These clouds were found to be alkaline, with pH values ranging from 6.2 to 6.8 in Mahabaleshwar and 6.5 to 7.0 in Darjeeling. Live Events What's Causing This Pollution? According to researchers from the Bose Institute—an autonomous organization under the Department of Science and Technology (DST)—the main culprits behind this contamination are traffic emissions, fossil fuel burning, and urban waste incineration. Road dust and soil erosion are also contributing significantly to the accumulation of toxic metals in clouds. The findings raise serious concerns about the long-term health implications of spending extended periods in these otherwise serene hill regions during the monsoon season.
Time of India
3 hours ago
- Time of India
Gauze left in abdomen after C-section, hospital faces probe
Ghaziabad: A Nehru Nagar resident has accused a private hospital of negligence after doctors allegedly left a towel-sized gauze in his wife's abdomen during a caesarean section. While a police case is awaited pending an inquiry by a CMO-led panel, complainant Chirag Kataria said the patient experienced severe pain and fever for a month following the June 6 delivery. After she fainted on July 10, subsequent medical tests at a Ghaziabad centre revealed a foreign object in her abdomen. "Diviya underwent a C-section at Om Medical Centre in Ashok Nagar. But ever since she was discharged, my wife had bouts of fever and occasional sharp pain in her chest. On July 10, she fainted at home following a severe stomachache. We consulted the doctor at Om Medical Centre again and she was advised to undergo a USG, CT-scan and X-ray," Kataria, who works as a consultant with a French company, said. You Can Also Check: Noida AQI | Weather in Noida | Bank Holidays in Noida | Public Holidays in Noida While the hospital suggested immediate 'minor surgery', the couple sought a second opinion at a Patparganj hospital, where a gynaecologist removed what reports identified as a surgical mop. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo "After a 2.5-hour-long operation, doctors at the private hospital in Patparganj removed the towel-sized medical gauze that was left in Divya's abdomen during the C-section," Kataria said. Kataria submitted a written complaint to the chief medical officer, and a three-member team was set up to investigate the complaint. "We tried to lodge a complaint with the police, but they denied it, saying a CMO report or order is awaited," he added. CMO Ghaziabad Dr Akhilesh Mohan said the committee will probe if there was negligence on the part of the doctor or hospital, and submit a report to higher officials in Meerut. The hospital management and the doctor who performed the C-section did not respond to TOI's repeated calls.
Time of India
4 hours ago
- Time of India
What cream biscuits do to your body: Trans fats, additives, and more
They may look harmless on the shelf, but cream biscuits are far from innocent. These sugary, cream-filled sandwich treats have become a go-to snack for kids and adults alike, often found in tiffin boxes, office drawers, and late-night pantry raids. But beneath their sweet, comforting flavour lies a mix of ultra-processed ingredients that could be doing more harm than good. Loaded with refined flour, artificial flavours, trans fats, and added sugars, cream biscuits offer little to no nutrition and yet they're widely consumed across age groups. Regular snacking on them may feel harmless at the moment, but over time, it can take a toll on your heart, metabolism, and overall health. So what exactly do cream biscuits do to your body? Let's break it down. Cream biscuits contain hidden trans fats and hydrogenated oils Most cream biscuits use hydrogenated vegetable oils or vanaspati in the cream layer. These ingredients often contain trans fats, which are linked to heart disease. According to Harvard T.H. Chan School of Public Health , trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol, increasing the risk of heart attacks and strokes. Even when the label says 'zero trans fat,' small amounts may still be present and can build up quickly if eaten regularly. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like We Have No Words For Dog The Bounty Hunter's Transformation Cash Roadster Undo Cream biscuits are ultra-processed and nutritionally empty Cream biscuits are classic ultra‑processed foods, designed more for convenience and indulgence than nourishment. They're typically loaded with additives, refined sugars, and artificial flavours, and completely lack real fiber, protein, or vitamins. In essence, they deliver empty calories without keeping you full or fueling your body well. According to a 2025 study in BMC Public Health , higher intake of ultra-processed foods (including items like cream biscuits or prepackaged sweet snacks) is significantly linked to major health risks, including obesity and type 2 diabetes. The study estimates that for every 10% increase in energy from ultra-processed foods, the risk of developing type 2 diabetes rises by about 13%, while the obesity risk increases by around 5% Cream biscuits are high in sugar and artificial additives That sweet filling isn't just sugar, it's often a mix of refined sugar, palm oil, stabilisers, and flavouring agents. The American Heart Association warns that added sugars can contribute to insulin resistance, chronic inflammation, and liver stress. Some cream biscuits also include artificial colours and flavours that may be linked to hyperactivity in children and poor metabolic health when consumed regularly. Cream biscuits cause blood sugar spikes and energy crashes Because they're made with refined flour and sugar, cream biscuits digest rapidly and spike your blood sugar. This leads to a short burst of energy, followed by a sharp crash making you feel tired, irritable, and hungry soon after. Over time, these spikes can stress your insulin response and increase the risk of prediabetes or fatigue-related issues. Cream biscuits contribute to long-term health risks Eating cream biscuits regularly may increase your chances of: Weight gain and belly fat Poor cholesterol profile Insulin resistance Fatty liver Hormonal imbalances Increased cravings for more processed snacks While the occasional biscuit won't harm you, daily or frequent intake adds up quickly, especially when combined with a sedentary lifestyle or other processed foods. Should you stop eating cream biscuits entirely? Not necessarily. You don't have to cut them out forever but moderation is essential. If you crave something sweet, try these healthier swaps: Whole grain crackers with nut butter Dark chocolate (70% or more) Fruits with yogurt Homemade granola bites These options give you the taste, texture, and satisfaction, without the long-term risks. Also read| Fruits the world can't stop eating- Top 7 most consumed fruits globally
