International Yoga Day 2025: Best Yoga Poses for Each Life Path Number
By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance balance, focus, and inner peace. Whether you're a dynamic Life Path 1 or a deeply intuitive Life Path 7, there's a yoga pose tailored to support your growth and well-being. Sidhharrth S Kumaar, Life & Relationship Coach shares best yoga poses for each life path number
Life Path 1
If you are a Life Path 1, you are determined, naturally independent, born leader. Warrior II (Virabhadrasana II) is perfect to help you sustain your strong will and self-starting character; it anchors you in confidence while strengthening your mental focus, thereby enabling you to direct your leadership into deliberate action. Camel Pose (Ustrasana) opens the heart chakra, so promoting vulnerability and gentleness, thus balancing your go-getter energy with emotional depth. One must have this duality of strength and openness if they are to lead with both force and sensitivity.
Life Path 2
Life Path 2s, which are simple and easy, excel on connection, teamwork, and emotional equilibrium. When outward energy becomes overpowering, Child's Pose (Balasana) provides a relaxing haven that helps you re-connect with your inner tranquillity. Encouragement of introspection and emotional grounding helps the wide-angle seated forward bend (Upavistha Konasana) complement this. These relaxing positions help you to remain balanced and centered and foster the harmony you are naturally searching for in surroundings and relationships.
Life Path 3
When Life Path 3s can freely communicate their voice and emotions, they shine creatively, emotionally, and joyfully. Salamba Sarvangasana, a shoulder stand, tones the throat chakra, therefore improving self-expression and clearing lines of connection. A gentle heart and throat opening, fish pose (Matsyasana) helps to release emotions and promote sincerity. These positions develop the confidence to express and live their truth and help 3s remain connected to their natural pleasure.
Life Path 4
Life Path 4s are consistent, grounded, and love structure based. For someone who finds great success on stability, Tree Pose (Vrksasana) strengthens balance, concentration, and anchored energy ideal for this foundation. Plank Pose develops endurance and core strength and fits your resilient work ethic exactly. These physically demanding poses help you to fulfill your inherent need to create and maintain both inside and outside long-lasting systems.
Life Path 5
Being a Life Path 5 person makes you vibrant, adventurous, and change-oriented. Sun Salutations (Surya Namaskar) help you remain physically and psychologically nimble and match your love of variation with their fluid movement. Encouraging balance, flexibility, and expansion helps Half Moon Pose (Ardha Chandrasana) match this vitality. These poses help you to stay anchored in clarity and attention and assist your search for liberation.
Life Path 6
Responsible and nurturing, Life Path 6s generally meet emotional needs of others. Supported Bridge Pose (Setu Bandha Sarvangasana) provides emotional equilibrium and mild heart opening to help you renew your own vitality. Combine this with Legs-Up- the- Wall Pose (Viparita Karani) to help the nervous system heal and relax. These restoring positions help you to treat yourself with the same love and attention you pay to others.
Life Path 7
Often driven to isolation and inner understanding, Life Path 7s are contemplative and spiritually inclined. Supporting your meditative inclination, seated forward folds (Paschimottanasana) encourage peaceful introspection and deep relaxation. Reflecting your capacity to hold complexity and search deeper truths, Eagle Pose (Garudasana) offers a degree of mental attention and subtle challenge. These poses improve your spiritual development by helping you to remain in touch to both your body and your inner world.
Life Path 8
Driven and aspirational, Life Path 8s are here to master material success and power. Warrior I (Virabhadrasana I) fuels your will and concentration, therefore enabling you to boldly and clearly establish yourself. Keeping you centered as you negotiate leadership and responsibility, Boat Pose (Navasana) builds core and willpower. These strong, activating stances help root your drive with inside strength.
Life Path 9
As a Life Path 9, you are incredibly sympathetic and driven by global consciousness. Perfect for your inclination to absorb others' energies, the wide-lepped forward bend (Prasarita Padottanasana) helps you stay grounded and promotes emotional release. Reclined Bound Angle Pose (Supta Baddha Konasana) releases the heart and hips, therefore enabling emotional healing and more free flow of unconditional love. From a state of great inner calm, these poses assist your calling to give, serve, and heal.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India.com
3 days ago
- India.com
July Horoscope 2025: Monthly Predictions For All Zodiac Signs, Check HERE
photoDetails english 2924392 Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - check out the monthly horoscope for July. Updated:Jul 01, 2025, 06:46 AM IST July Horoscope 2025 1 / 13 Dive into astrologer, Sidhharrth S Kumaar's July horoscope to discover how the stars are shaping your journey in the month of Julu 2025 Aries 2 / 13 July gives you the energy to move forward in your job, but don't rush into decisions; being patient will lead to better results. If you're too pushy, your relationships could be a little tense. Try to be less pushy and listen more. Your money situation is stable, but you might want to spend money on things you don't need. Stick to your plan. You have a lot of physical energy, but don't forget to relax your mind. Taurus 3 / 13 This month, work may require you to be flexible, especially if your habits are thrown off. This is a time to be careful with your money and steer away from dangerous investments. Being emotionally transparent will make your relationships stronger, but don't hide how you feel. Health problems caused by stress can happen, so make sure you get enough sleep and eat well. Gemini 4 / 13 Your work and social life are getting busier, which means you'll have more chances to work with others. Just remember not to take on too much. Small gains add up over time, so keep going. Less distraction and more in-depth communication could help relationships. You're mentally bright, but you need to take breaks to avoid being burned out. Cancer 5 / 13 This is your month to shine, and your ideas will get noticed at work, so speak out. You could have to pay for something you didn't foresee, so keep some extra money on hand. When you're open and honest with people, especially those close to you, your emotional ties grow stronger. Putting self-care ahead of your responsibilities can help you stay strong and centered. Leo 6 / 13 You're in a contemplative place at work right now, so take a step back before you jump ahead. If you're not sure about a financial decision, wait. As you think about who shares your values, your relationships may change. Meditation or being alone may be more helpful than any outside counsel right now. Virgo 7 / 13 Networking leads to professional success, and working together leads to success. You could make more money by sharing resources or working on a side project. Small acts of kindness can make a big difference in love and friendship. If you balance work with enough time off, your health will stay healthy. Libra 8 / 13 At work, you're in the limelight. Take credit where it's due. This month, money is easier to get, but keep your long-term goals in mind. Be patient with your relationships and don't hide things. You could hurt your back or posture, so be aware of how your body is aligned. Scorpio 9 / 13 This month makes you want to progress. Learn something new that could help your career. Being cautiously optimistic with your money is a good idea. If you're willing to say what you typically keep to yourself, love seems real. Your energy levels could change, so pay attention to what your body requires. Sagittarius 10 / 13 A month of big changes inside and out. At work, you might have to deal with problems that need emotional maturity. Joint issues may need to be clear when it comes to money. Trust makes relationships stronger. Stress can show up in your body, so it's important to get enough rest to heal. Capricorn 11 / 13 Relationships are important, and working together makes both love and work better. If there are problems, do the right thing. Working together, not controlling each other, is the key to financial stability. Don't put off tiny health problems; take care of them right away and drink plenty of water. Aquarius 12 / 13 You need to adjust your work habits; minor improvements today will lead to significant changes later. Keep things simple when it comes to money and don't go overboard. Love life gets better when you are honest about your feelings and do things that help. Your physical health is great, but you could be at risk of brain overload. Set limits on your tech and tasks. Pisces 13 / 13 Your creative side shines at work; use it to come up with ideas or solve difficulties. It's okay to treat yourself a little, but be realistic about your money. If you stay in the now, love feels light and happy. you be healthy, make sure you get enough sleep and do things that are pleasurable.
Hindustan Times
24-06-2025
- Hindustan Times
Need a mid-work stretch? Try these 5 easy yoga poses without getting up from your work desk
As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it's easy for the body to become stiff, slouched, and fatigued. However, simple stretches that can be done without even getting up can help relieve tension and make us feel much better. Also read | Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Know these desk yoga poses that you can do at work.(Pexels) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert, founder, Akshar Yoga Kendraa said, 'Desk Yoga is an easy and effective way to feel fresh and focused at your job. It can alleviate stress, promote better posture and even increase creativity in just five minutes. These micro-movements do more than just stretch out your body; they're an invitation to peace for your mind.' Himalayan Siddhaa Akshar shared these 5 yoga poses: 1. Seated neck rolls: Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. 2. Shoulder rolls: Shrug your shoulders up to your ears and then roll them back and down. Small A 10 slow rolls forward and backward will loosen any tension in your shoulder. Desk yoga helps to relax and reduce strain of continously sitting at desk for long hours.(Shutterstock) 3. Seated spinal twist: Your right hand goes on the back of the chair, left hand toward your right knee. Twist gently to the right. Hold for 30 seconds. Switch sides. Also read | International Yoga Day 2025: Stuck with work? Do these 3 simple stretches at your desk 4. Wrist and finger stretches: Note that when doing these stretches, you may also want to gently massage your fingers together and apart to create your own natural resistance. Extend one arm out in front of you, palm facing up, and lightly tug the fingers towards you with the other hand. Switch hands. Next do a quick shake of your wrists to alleviate any wrist tightness. 5. Deep breathing: Close your eyes, sit tall, and take a deep breath in through your nose for a count of four. Exhale slowly for 6 counts. Repeat for a minute. 'These five minutes are not a break from work, they are a break for you. A moment to reset, to breathe and to check in with yourself,' said the yoga expert. Also read | Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
23-06-2025
- NDTV
Malaika Arora's "Fun Week" Was All About Relishing Good Food And Being A Boss Lady
Sometimes it feels that it's Malaika Arora's world and we are simply living in it. The model and actor is a busy bee: attending events, never skipping workouts and having a good time while doing it all. The 51-year-old offered fans a peek into her 'fun week,' and we are obsessed. "Such a fun week. Grateful," read the caption. The Instagram carousel opens to a glamorous solo shot of Malaika Aror a. Blessed with a blemish-free radiance, she was unabashed in showing off her minimal makeup look. The soft sun rays on her face elevated the allure. Barely-there blush and glossy lips sealed her beauty game. For the final touch, Malaika tied up her silky tresses in a messy bun. Malaika Arora, who launched her restaurant, Scarlett House, last year in December, shared some glimpses of the venue. In one snap, she posed for a picture with an employee. It was followed by an image of bartenders making exotic drinks. View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Malaika Arora's boss-lady avatar had us gushing in the next few slides. She leaned on a beige two-piece suit featuring a lapel-collared blazer and matching trousers. Padded shoulders, full sleeves and breast pockets added some functionality to the fit. Meanwhile, the flared pants reflected Malaika's love for easy-breezy fits. For accessories, Malaika Arora wore a pearl-encrusted silver necklace, contributing to the chic factor. Rosy cheeks, glossy lips and muted smokey eyes elevated her charm. She opted for a not-so-neat ponytail to complete her boardroom style. A delicious cream and pistachio-topped chocolate-vanilla cake made it to the album. Next, Malaika Arora posted a newspaper screenshot where she performed yoga on the occasion of International Yoga Day on June 21. 'Yoga has been very instrumental in shaping my life,' she said. One photograph captured Malaika Arora's son, Arhaan Khan, showing a victory sign while travelling in a car. The carousel ends with Scarlett House's delicious cheese menu under the 'Scarlett Cheese Programme.' Thoughtful quotes to music, fun times with friends and family, exotic dishes: the gallery had it all.
