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Hindustan Times
5 days ago
- Health
- Hindustan Times
Mentally and physically exhausted after childbirth? 5 beginner-friendly postnatal yoga asanas to feel calm and energised
For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling from the nine months of pregnancy and the final moments of labour, the psychological state is bracing for the new wave of changes motherhood typically brings. All this can feel incredibly overstimulating, which is why postnatal yoga can be such a grounding and restorative practice to calm down. Yoga helps to ground emotional turmoil after childbirth.(Shutterstock) Dr Anshika Kashyap, Associate Professor, Department of Obstetrics and Gynaecology, K J. Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, 'After delivery, new mothers often move through exhaustion, hormonal upheaval and a body that feels unfamiliar. Amidst all this, postnatal yoga offers a moment to pause, breathe and begin healing slowly and gently. Also known as postpartum yoga, this practice blends movement, breathwork, and deep rest. It helps rebuild what pregnancy and delivery often strain, core stability, pelvic strength, and emotional balance.' ALSO READ: Yoga for high-risk pregnancy: Doctor shares what to practise and what to avoid Moreover, postnatal yoga is not only beneficial for mental wellness but also for physical health, especially for new moms. Dr Kashyap weighed in on this and said, 'Physiologically, postnatal yoga is also helpful in restoring core and pelvic floor muscles, which are usually compromised throughout pregnancy and childbirth. Mild asanas also relieve the back and shoulder soreness resulting from numerous hours of feeding and having to carry the baby, while breathing exercises engage the parasympathetic nervous system, leading to deep rest and balance of emotions.' Here are five beginner-friendly postnatal yoga poses, as shared by Dr Anshika Kashyap, that can be safely performed at home with your doctor's permission: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) How to do: Hands on knees, switch between arching and rounding the spine with each breath in and breath out. Hands on knees, switch between arching and rounding the spine with each breath in and breath out. Benefits: It will relax the stiffness of the spine, improve posture, and gently mobilise the core. 2. Legs-Up-the-Wall (Viparita Karani) How to do: Lie on your back and stretch your legs up against a wall. Lie on your back and stretch your legs up against a wall. Benefits: It helps in decreasing swelling in the legs, improves circulation, and soothes the nervous system. 3. Bridge Pose (Setu Bandhasana) How to do: Lie on your back with knees bent, feet hip-width apart. Press your feet into the ground to raise your hips. Lie on your back with knees bent, feet hip-width apart. Press your feet into the ground to raise your hips. Benefits: It will tone your glutes, lower back, and pelvic floor. 4. Child's Pose (Balasana) How to do: Sit on your heels, fold forward, arms extended. Sit on your heels, fold forward, arms extended. Benefits: It relaxes tension in the lower back, inspires deep breathing and a calm mind. 5. Alternate nostril breathing (Anuloma Viloma) How to do: Inhale through one nostril, exhale through the other, alternating sides. Inhale through one nostril, exhale through the other, alternating sides. Benefits: It helps in balancing mood, improves focus, and reduces anxiety. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Economic Times
21-06-2025
- Business
- Economic Times
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in wellness. Thapar highlights the importance of yoga for physical and mental well-being. She emphasizes that long work hours can lead to health problems. Yoga can build a stronger body and calmer mind. She recommends yoga poses like Mountain Pose and Downward Dog. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels. In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain.A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation.


Time of India
21-06-2025
- Lifestyle
- Time of India
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands. Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga. She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New 3BHK Flats In Langgam:(Take A Look At Prices) Apartments | Search Ads Search Now Undo Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being. In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain. Mountain Pose (Tadasana) A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Navasana) Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation. Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Bhujangasana) Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.


India.com
21-06-2025
- Lifestyle
- India.com
International Yoga Day 2025: Best Yoga Poses for Each Life Path Number
As the world unites to celebrate International Yoga Day 2025, it's the perfect moment to explore how ancient yogic practices can align with your unique numerological path. Your Life Path Number, derived from your birth date, reflects core aspects of your personality, strengths, and spiritual journey. By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance balance, focus, and inner peace. Whether you're a dynamic Life Path 1 or a deeply intuitive Life Path 7, there's a yoga pose tailored to support your growth and well-being. Sidhharrth S Kumaar, Life & Relationship Coach shares best yoga poses for each life path number Life Path 1 If you are a Life Path 1, you are determined, naturally independent, born leader. Warrior II (Virabhadrasana II) is perfect to help you sustain your strong will and self-starting character; it anchors you in confidence while strengthening your mental focus, thereby enabling you to direct your leadership into deliberate action. Camel Pose (Ustrasana) opens the heart chakra, so promoting vulnerability and gentleness, thus balancing your go-getter energy with emotional depth. One must have this duality of strength and openness if they are to lead with both force and sensitivity. Life Path 2 Life Path 2s, which are simple and easy, excel on connection, teamwork, and emotional equilibrium. When outward energy becomes overpowering, Child's Pose (Balasana) provides a relaxing haven that helps you re-connect with your inner tranquillity. Encouragement of introspection and emotional grounding helps the wide-angle seated forward bend (Upavistha Konasana) complement this. These relaxing positions help you to remain balanced and centered and foster the harmony you are naturally searching for in surroundings and relationships. Life Path 3 When Life Path 3s can freely communicate their voice and emotions, they shine creatively, emotionally, and joyfully. Salamba Sarvangasana, a shoulder stand, tones the throat chakra, therefore improving self-expression and clearing lines of connection. A gentle heart and throat opening, fish pose (Matsyasana) helps to release emotions and promote sincerity. These positions develop the confidence to express and live their truth and help 3s remain connected to their natural pleasure. Life Path 4 Life Path 4s are consistent, grounded, and love structure based. For someone who finds great success on stability, Tree Pose (Vrksasana) strengthens balance, concentration, and anchored energy ideal for this foundation. Plank Pose develops endurance and core strength and fits your resilient work ethic exactly. These physically demanding poses help you to fulfill your inherent need to create and maintain both inside and outside long-lasting systems. Life Path 5 Being a Life Path 5 person makes you vibrant, adventurous, and change-oriented. Sun Salutations (Surya Namaskar) help you remain physically and psychologically nimble and match your love of variation with their fluid movement. Encouraging balance, flexibility, and expansion helps Half Moon Pose (Ardha Chandrasana) match this vitality. These poses help you to stay anchored in clarity and attention and assist your search for liberation. Life Path 6 Responsible and nurturing, Life Path 6s generally meet emotional needs of others. Supported Bridge Pose (Setu Bandha Sarvangasana) provides emotional equilibrium and mild heart opening to help you renew your own vitality. Combine this with Legs-Up- the- Wall Pose (Viparita Karani) to help the nervous system heal and relax. These restoring positions help you to treat yourself with the same love and attention you pay to others. Life Path 7 Often driven to isolation and inner understanding, Life Path 7s are contemplative and spiritually inclined. Supporting your meditative inclination, seated forward folds (Paschimottanasana) encourage peaceful introspection and deep relaxation. Reflecting your capacity to hold complexity and search deeper truths, Eagle Pose (Garudasana) offers a degree of mental attention and subtle challenge. These poses improve your spiritual development by helping you to remain in touch to both your body and your inner world. Life Path 8 Driven and aspirational, Life Path 8s are here to master material success and power. Warrior I (Virabhadrasana I) fuels your will and concentration, therefore enabling you to boldly and clearly establish yourself. Keeping you centered as you negotiate leadership and responsibility, Boat Pose (Navasana) builds core and willpower. These strong, activating stances help root your drive with inside strength. Life Path 9 As a Life Path 9, you are incredibly sympathetic and driven by global consciousness. Perfect for your inclination to absorb others' energies, the wide-lepped forward bend (Prasarita Padottanasana) helps you stay grounded and promotes emotional release. Reclined Bound Angle Pose (Supta Baddha Konasana) releases the heart and hips, therefore enabling emotional healing and more free flow of unconditional love. From a state of great inner calm, these poses assist your calling to give, serve, and heal.


The Independent
21-06-2025
- Entertainment
- The Independent
Billy Porter says Donald Trump would be in jail if he was Black
Billy Porter, star of Broadway and Pose, stated that Donald Trump would be in jail if he were a black man. Speaking on BBC Newsnight, Porter discussed the re-election of Donald Trump and the challenges faced by Democrats and activists in the United States. Porter speculated that Donald Trump 's re-election was a 'backlash' to the election of President Obama. He asserted that 'America is a racist country' in his discussion. Watch the video above.