Can eating these foods heal stomach ache?
So, if you too suffer from stomachache during this season, here are six easy methods to help relieve the discomfort:
Ginger
Ginger is a powerful natural remedy for stomach aches, known for its anti-inflammatory properties. It helps soothe nausea, reduce bloating, and improve digestion. You can consume it as ginger tea or chew on ginger slices to alleviate discomfort.
Bananas
Bananas are gentle on the stomach and easy to digest.
They are rich in potassium, which helps replace electrolytes lost due to diarrhea or vomiting. Bananas also help neutralize stomach acid, making them an ideal food to eat when experiencing indigestion or mild stomach pain.
There's something magical about the morning. The sun's barely up, your phone hasn't exploded with messages yet, and your tummy's already asking, What's for breakfast? But before you grab the first thing you see, here's a little heads-up. Not all foods play nice with an empty stomach. In fact, a few of them can cause more harm than good if eaten right after you wake up. Here are some common ones you might want to skip until your belly has had a gentler start.
Peppermint tea
Peppermint tea/leaves have menthol, which relaxes the muscles of the digestive tract and can relieve symptoms of bloating, cramps, and indigestion. Drinking peppermint tea or sucking on peppermint candies can help soothe an upset stomach and reduce nausea.
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Boiled apple
Boiled apple is easy on the stomach and contains pectin, a soluble fiber that helps absorb excess stomach acid. It's a great option for calming nausea or easing digestive discomfort. Just boil an apple with ¼ cup of water or simply steam it; eat this as a meal. This helps in keeping the hunger pangs satiated without aggravating the condition.
Plain Rice
Plain white rice is bland and easily digestible, making it a go-to food for calming an upset stomach.
It helps absorb stomach acid and provides a gentle source of energy without irritating the digestive system. Pair it with other mild foods like boiled potatoes for comfort.
These fruits are healthy but high in fructose and sorbitol—natural sugars that can ferment in the gut. Eating them first thing in the morning may lead to gassiness in sensitive individuals.
Bone Broth
Bone broth is rich in nutrients, including collagen, which supports gut health and digestion. It's soothing and easy to digest, making it an excellent remedy for stomach aches. Drinking warm bone broth can help replenish lost fluids and provide relief from discomfort caused by indigestion.
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