Top US doc reveals the surprising benefits of eating chia seeds for two weeks

Time of India

12 hours ago

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress.
Chia seeds, derived from the
Salvia hispanica
plant, are loaded with essential nutrients. From smoothies to yogurt, they are used in a variety of dishes for their nutritional value and exceptional gel consistency when soaked.
But what really happens when you eat them consistently for two weeks? The results could be miraculous!
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, has revealed the surprising benefits of consuming chia seeds for 14 days! Before we delve into it, let's take a look at what chia seeds are and their nutritional value.
What are chia seeds
Chia seeds are tiny seeds that come from the chia plant (
Salvia hispanica
). Native to Mexico and Guatemala, they are also grown in countries like Peru, Argentina, Australia, and the United States.
Rich in calcium, manganese, magnesium, selenium, copper, iron, and phosphorus, chia seeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid, that helps lower the omega-6 to omega-3 ratio, thereby reducing the risk of heart disease, cancer, and inflammation. Chia seeds are rich in antioxidants that fight free radicals and decrease oxidative stress and cell damage.
Consuming them will also reduce your risk of type 2 diabetes,
heart disease
, and cancer.
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Nutritional value of chia seeds
1 ounce, which is 28 grams or 2 tablespoons of chia seeds,
contains
:
Calories: 138
Protein: 4.7 g
Fat: 8.7 g
Alpha-linolenic Acid (ALA): 5 g
Carbs: 11.9 g
Fiber: 9.8 g
Calcium: 14% of the Daily Value (DV)
Iron: 12% of the DV
Magnesium: 23% of the DV
Phosphorus: 20% of the DV
Zinc: 12% of the DV
Vitamin B1 (Thiamine): 15% of the DV
Vitamin B3 (Niacin): 16% of the DV
What happens if you eat chia seeds for 2 weeks
Dr. Sethi has listed the numerous benefits of consuming chia seeds. He notes that the chia seeds help one to stay hydrated. 'Chia seeds absorb up to 12 times their weight in water, helping you stay hydrated,' the gastroenterologist said in a
video
shared on Instagram.
The US doctor also notes that chia seeds are packed with fiber and omega-3 fatty acids, which benefit the digestive system.
This fiber in chia seeds promotes regular bowel movements and also supports a healthy gut microbiome. Consuming chia seeds daily for two weeks can lead to noticeable improvements in digestion and will also soothe digestive issues such as constipation and bloating.
People who are aiming to undergo weight loss, too, can consume chia seeds. Their ability to absorb water creates a gel-like texture in the stomach can help you feel fuller for longer.
This satiety effect may reduce overall calorie intake and support weight loss or weight management.
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The gut doctor also said that beyond internal health, chia seeds may also improve skin appearance. The omega-3 fatty acids and antioxidants in it will combat inflammation and oxidative stress, which can contribute to healthier and more radiant skin. 'Chia seeds provide hydration and antioxidants that can benefit your skin as well. So, you may notice subtle improvements in your skin texture and radiance,' he added.