Collagen is out, sea moss is in — so I tried a tablespoon every day, and this is what I really think
The benefits of sea moss are said to include boosting skin health, immunity, gut health and thyroid function while reducing inflammation. It's a nutrient-dense bomb of beauty benefits that people are using as a 100% natural skincare supplement — no tablets, capsules, or powders in sight.
Could sea moss transform my skin? Here's what I really think.
Sea moss is part of the red algae family found in places like the Caribbean. Its scientific name is Chondrus crispus, which I (personally) think is catchier for the market, and incidentally sounds like either a character from the Harry Potter franchise or my future rap name.
It's also low in calories and fat and is packed full of vitamins, minerals, antioxidants and iodine.
According to Wyld Herbs (more on that shortly), sea moss promotes natural collagen production to improve skin health, fight inflammation and boost immunity. Its fiber and live bacteria content can also support optimal gut health.
Sea moss contains iodine, which supports thyroid and hormone function; however, it's worth consulting your physician first if you have a thyroid condition and use medication already.
Get instant access to breaking news, the hottest reviews, great deals and helpful tips.
Then there's the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and phosphorus are also present. Although your diet should ideally contain all the vitamins and minerals you need, sea moss is a great supplement to include to give you that little extra boost.
Prices start from £15, depending on the product, and can be shipped internationally, although you may have to pay extra for imports. You can also mix and match flavor bundles before checkout.
A common method for consuming sea moss is a gel, which is what I've been using. I used Wyld Herbs, which offers sea moss gel in a range of flavors such as turmeric, raw honey (sourced from local beekeepers) and strawberry (my favorite — it tastes like a jam tart!).
There are other ways to consume, but I found this the easiest, as I could just swipe a tablespoon straight from the jar. I also sometimes added it to smoothies, shakes, or my go-to oats recipe.
Wyld Herbs works with female farmers and wild forages their sea moss from protected Caribbean waters. You can even apply it topically to your face twice per week as a mask if you prefer.
Sea moss is high in iodine, so intake should be discussed with your physician if you have a thyroid condition and use medication. General guidelines suggest that one to two tablespoons of sea moss gel consumed daily is safe for most people.
The British Dietetic Association doesn't recommend consuming brown seaweed or kelp every day, though, and warns against using seaweed or kelp supplements as iodine levels can vary.
You should also avoid sea moss gels if you are pregnant or have a seafood or shellfish allergy.
First, the sea moss gel I used tasted delicious, so I consumed it each morning straight from the jar or added it to my smoothies or oats, opting for one heaped tablespoon. I do have a thyroid condition, but didn't experience any adverse effects using this amount. However, always listen to your body, and as mentioned before, ask your physician if you're unsure.
I'm going to say straight up that I've been using this product for more than a month, and I haven't noticed any physical or mental benefits so far. That isn't to say that consuming extra vitamins and minerals isn't doing my body good, but I haven't noticed a change to my skin or physical well-being that I can chalk up to sea moss.
I'm enjoying the product, and it's a great low-fat and low-calorie topper for yoghurts, oats, or smoothies — or even just straight from the jar when you're feeling peckish. But I wouldn't stray from a balanced diet or expect a wonder cure for your skin, gut and well-being needs.
Further research is needed, and I'll be reporting back if I notice any changes to my health over the coming months.
Although sea moss is related to seaweed, the majority of research supports the health benefits of seaweed as opposed to sea moss specifically. The benefits are reported to be similar, but the research is (at this stage) limited.
A 2021 study suggests marine seaweeds contain 'bioactive components that promote a healthy diet,' listing properties like anticancer, antiviral, antihypertensive, antiinflammatory, neuroprotective and antifungal — to name a few. However, it adds that seaweeds can accumulate heavy metals and minerals, so consumption should not exceed the recommended daily allowance (150 mcg for adults).
A risk assessment published by Environmental Science and Pollution Research suggests 4g per day of dehydrated Irish moss seaweeds contributes 'greatly' toward the recommended daily allowance for iodine in children (roughly 25.7%).
A study published in BMC Complementary and Alternative Medicine on Chondrus crispus (sea moss) found that it could have prebiotic effects, improving gut health and immune modulation. However, the research was conducted on animals (rats) and not on humans. It's promising, at least, but a gamechanger in tablespoon form? Not yet.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
20 hours ago
- Yahoo
Celebrities are eating sea moss to boost their health and prevent aging — I tried a tablespoon every day, and this is what happened to my body
When you buy through links on our articles, Future and its syndication partners may earn a commission. Touted as 'the plant-powered rival to Collagen' and loved by celebrities like Bella Hadid and Kim K, sea moss is having its moment in the spotlight as a potent superfood that can supercharge your health and wellbeing. But is it fad or fact? I decided to take a tablespoon every day and find out for myself. The benefits of sea moss are said to include boosting skin health, immunity, gut health and thyroid function while reducing inflammation. It's a nutrient-dense bomb of beauty benefits that people are using as a 100% natural skincare supplement — no tablets, capsules, or powders in sight. Could sea moss transform my skin? Here's what I really think. Sea moss is part of the red algae family found in places like the Caribbean. Its scientific name is Chondrus crispus, which I (personally) think is catchier for the market, and incidentally sounds like either a character from the Harry Potter franchise or my future rap name. It's also low in calories and fat and is packed full of vitamins, minerals, antioxidants and iodine. According to Wyld Herbs (more on that shortly), sea moss promotes natural collagen production to improve skin health, fight inflammation and boost immunity. Its fiber and live bacteria content can also support optimal gut health. Sea moss contains iodine, which supports thyroid and hormone function; however, it's worth consulting your physician first if you have a thyroid condition and use medication already. Then there's the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and phosphorus are also present. Although your diet should ideally contain all the vitamins and minerals you need, sea moss is a great supplement to include to give you that little extra boost. Prices start from £15, depending on the product, and can be shipped internationally, although you may have to pay extra for imports. You can also mix and match flavor bundles before Deal A common method for consuming sea moss is a gel, which is what I've been using. I used Wyld Herbs, which offers sea moss gel in a range of flavors such as turmeric, raw honey (sourced from local beekeepers) and strawberry (my favorite — it tastes like a jam tart!). There are other ways to consume, but I found this the easiest, as I could just swipe a tablespoon straight from the jar. I also sometimes added it to smoothies, shakes, or my go-to oats recipe. Wyld Herbs works with female farmers and wild forages their sea moss from protected Caribbean waters. You can even apply it topically to your face twice per week as a mask if you prefer. Sea moss is high in iodine, so intake should be discussed with your physician if you have a thyroid condition and use medication. General guidelines suggest that one to two tablespoons of sea moss gel consumed daily is safe for most people. The British Dietetic Association doesn't recommend consuming brown seaweed or kelp every day, though, and warns against using seaweed or kelp supplements as iodine levels can vary. You should also avoid sea moss gels if you are pregnant or have a seafood or shellfish allergy. First, the sea moss gel I used tasted delicious, so I consumed it each morning straight from the jar or added it to my smoothies or oats, opting for one heaped tablespoon. I do have a thyroid condition, but didn't experience any adverse effects using this amount. However, always listen to your body, and as mentioned before, ask your physician if you're unsure. I'm going to say straight up that I've been using this product for more than a month, and I haven't noticed any physical or mental benefits so far. That isn't to say that consuming extra vitamins and minerals isn't doing my body good, but I haven't noticed a change to my skin or physical well-being that I can chalk up to sea moss. I'm enjoying the product, and it's a great low-fat and low-calorie topper for yoghurts, oats, or smoothies — or even just straight from the jar when you're feeling peckish. But I wouldn't stray from a balanced diet or expect a wonder cure for your skin, gut and well-being needs. Further research is needed, and I'll be reporting back if I notice any changes to my health over the coming months. Although sea moss is related to seaweed, the majority of research supports the health benefits of seaweed as opposed to sea moss specifically. The benefits are reported to be similar, but the research is (at this stage) limited. A 2021 study suggests marine seaweeds contain 'bioactive components that promote a healthy diet,' listing properties like anticancer, antiviral, antihypertensive, antiinflammatory, neuroprotective and antifungal — to name a few. However, it adds that seaweeds can accumulate heavy metals and minerals, so consumption should not exceed the recommended daily allowance (150 mcg for adults). A risk assessment published by Environmental Science and Pollution Research suggests 4g per day of dehydrated Irish moss seaweeds contributes 'greatly' toward the recommended daily allowance for iodine in children (roughly 25.7%). A study published in BMC Complementary and Alternative Medicine on Chondrus crispus (sea moss) found that it could have prebiotic effects, improving gut health and immune modulation. However, the research was conducted on animals (rats) and not on humans. It's promising, at least, but a gamechanger in tablespoon form? Not yet. Forget running and swimming — study finds this sport adds 10 years to your life I review running watches and these are my top 3 suggestions for most people Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
Forbes
a day ago
- Forbes
Men's Anti-Aging Solution: CACI Technology for Collagen Restoration
The CACI Synergy Flex is non-invasive technology perfect for skin rejuvenation that is ideal for ... More modern men looking to improve their facial tone. Forget everything you thought you knew about skincare being just for women. Collagen isn't a beauty trend, but it's the structural foundation of your body. Making up nearly 80% of your skin and 90% of your bones, collagen is essentially your body's scaffolding system. When it starts breaking down at a rate of 1.5% per year from your early twenties, you're not just looking at wrinkles, but also facing weaker joints, reduced muscle mass, and compromised bone strength. For men, this matters even more. Their skin is 25% thicker than women's, which means when collagen loss hits, the effects can be more pronounced. The good news? Men don't need surgery or invasive procedures to fight back. The Science of Collagen Loss: What's Really Happening By age 60, most people have lost 80% of their collagen levels which impacts not only their appearance, but also the skin's function. As collagen decreases, muscles lose volume, strength, and elasticity and bones become more fragile. For men, the skin loses its ability to bounce back from daily stressors like shaving, sun exposure, and environmental damage. Think of collagen as your body's natural repair system. When it's working optimally, cuts heal faster, muscles recover quicker, and your skin maintains its resilience. When it's depleted, everything starts to show wear and tear. Products like Revive Collagen, co-founded by Samantha Faiers and John Bailey, specifically address these needs for women. High-quality products typically contain 5,000-10,000mg of hydrolyzed marine collagen per serving which also helps ease menopausal symptoms while supporting both skin health and bone density. Revive Collagen is a premium marine collagen supplement that delivers 5,000-10,000mg of high-quality ... More hydrolyzed collagen per sachet to ensure faster results. As the founders of Revive Collagen explain: "Our goal is to encourage women to enhance their natural skin and enhance collagen. Aging is a beautiful thing, and we are pro-aging, but this supplement helps women feel confident and powerful." The Science Behind CACI Technology To Boost Collagen While collagen supplements are often geared towards women, there are also options for men. CACI (Computer Aided Cosmetology Instrument) represents a breakthrough in non-surgical facial enhancement specifically suited for men. According to Lauren Evans, CACI's Training and Development Officer, "CACI uses microcurrent to tone, lift and re-educate over 30 muscles in our face. Microcurrent works on stimulating the Golgi Tendon Organ (the brain of the muscle) to re-programme the muscles." CACI treatments incorporate a non-surgical, pain-free approach that works in harmony with your ... More skin's natural processes to stimulate collagen. The CACI Synergy Flex system offers exclusive S.P.E.D® Dual Action Technology—enhanced microcurrent that delivers LED light stimulation for skin rejuvenation simultaneously with facial muscle toning. "The use of microcurrent and the movements we perform in a CACI treatment create either a lengthening or shortening action of the muscles," Evans explains. This targeted approach functions as physical therapy for the face, where each muscle group gets specifically trained to function optimally. Lisa Franklin, founder of CACI's London flagship clinic, explains the key advantage: "Unlike surgical options, which can be drastic and carry risks, CACI offers a progressive, refined transformation that enhances features while maintaining natural beauty and without compromising on safety or subtlety." The benefits include zero downtime, no healing period, progressive results, and restoration of sensation in areas where feeling has been lost. Skincare expert Lisa Franklin's flagship in Knightsbridge, London is home to a number of CACI ... More treatments that address skin concerns with precision and care. Why CACI Works Exceptionally Well For Men Master aesthetician Lena Bratschi, who treats A-list celebrities at The Carasoin Day Spa in California, notes a significant trend: "Not only is there a shift towards more non-surgical options but it's something we've seen increasing in popularity steadily over the past few years. It's a clear push back against the 'over surgery-ed' look and while people still want to look their best, they don't want to look like they've clearly had work done." Celebrities enjoy CACI treatments at the Carasoin Day Spa in West Hollywood, California, especially ... More before big events and award nights. Men have a distinct advantage with CACI treatments due to their naturally thicker skin, which allows microcurrent to penetrate more effectively and often produces more dramatic results. Male facial muscles tend to be larger and more defined to begin with, making the lifting and toning effects more pronounced. The CACI Gentleman's Facial specifically targets male concerns: deep cleansing with ultrasonic technology tackles razor bumps and ingrown hairs, targeted microcurrent application redefines the jawline, and specialized techniques smooth rough, irritated areas from daily shaving. Richard, a 37-year-old cardiac nurse, exemplifies this effectiveness: "I originally sought help for my jowls—something that had bothered me since I was young. After completing a full CACI course in 2023, I continue monthly treatments on my eyes and jowls. As someone who administers injections professionally, I prefer non-invasive treatments. CACI gives me the confidence boost I need without compromising my natural appearance." The collagen-boosting benefits extend far beyond aesthetics, offering systemic health improvements that active men particularly value. The treatment protocol mirrors athletic training with an initial phase of 10-15 treatments over 5-8 weeks, progressive microcurrent loading that builds strength like increasing weights at the gym, and maintenance sessions for sustained results. Gareth, another satisfied client, captures the natural appeal: "I tried Botox before, but it never felt like me. CACI just makes sense. It keeps my face sharp without looking frozen. It feels good to be back to myself in a way that's natural and not overdone." The Bottom Line About Collagen The widespread use of CACI technology represents a fundamental shift in how men approach aging—not as something to hide from, but as a process to optimize through smart, non-invasive investments for long-term facial strength and a collagen reserve. A man's face is an investment, and CACI offers the tools to treat it like one.
Tom's Guide
2 days ago
- Tom's Guide
Collagen is out, sea moss is in — so I tried a tablespoon every day, and this is what I really think
Touted as 'the plant-powered rival to Collagen' and loved by celebrities like Bella Hadid and Kim K, sea moss is having its moment in the spotlight as a potent superfood that can supercharge your health and wellbeing. But is it fad or fact? I decided to take a tablespoon every day and find out for myself. The benefits of sea moss are said to include boosting skin health, immunity, gut health and thyroid function while reducing inflammation. It's a nutrient-dense bomb of beauty benefits that people are using as a 100% natural skincare supplement — no tablets, capsules, or powders in sight. Could sea moss transform my skin? Here's what I really think. Sea moss is part of the red algae family found in places like the Caribbean. Its scientific name is Chondrus crispus, which I (personally) think is catchier for the market, and incidentally sounds like either a character from the Harry Potter franchise or my future rap name. It's also low in calories and fat and is packed full of vitamins, minerals, antioxidants and iodine. According to Wyld Herbs (more on that shortly), sea moss promotes natural collagen production to improve skin health, fight inflammation and boost immunity. Its fiber and live bacteria content can also support optimal gut health. Sea moss contains iodine, which supports thyroid and hormone function; however, it's worth consulting your physician first if you have a thyroid condition and use medication already. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Then there's the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and phosphorus are also present. Although your diet should ideally contain all the vitamins and minerals you need, sea moss is a great supplement to include to give you that little extra boost. Prices start from £15, depending on the product, and can be shipped internationally, although you may have to pay extra for imports. You can also mix and match flavor bundles before checkout. A common method for consuming sea moss is a gel, which is what I've been using. I used Wyld Herbs, which offers sea moss gel in a range of flavors such as turmeric, raw honey (sourced from local beekeepers) and strawberry (my favorite — it tastes like a jam tart!). There are other ways to consume, but I found this the easiest, as I could just swipe a tablespoon straight from the jar. I also sometimes added it to smoothies, shakes, or my go-to oats recipe. Wyld Herbs works with female farmers and wild forages their sea moss from protected Caribbean waters. You can even apply it topically to your face twice per week as a mask if you prefer. Sea moss is high in iodine, so intake should be discussed with your physician if you have a thyroid condition and use medication. General guidelines suggest that one to two tablespoons of sea moss gel consumed daily is safe for most people. The British Dietetic Association doesn't recommend consuming brown seaweed or kelp every day, though, and warns against using seaweed or kelp supplements as iodine levels can vary. You should also avoid sea moss gels if you are pregnant or have a seafood or shellfish allergy. First, the sea moss gel I used tasted delicious, so I consumed it each morning straight from the jar or added it to my smoothies or oats, opting for one heaped tablespoon. I do have a thyroid condition, but didn't experience any adverse effects using this amount. However, always listen to your body, and as mentioned before, ask your physician if you're unsure. I'm going to say straight up that I've been using this product for more than a month, and I haven't noticed any physical or mental benefits so far. That isn't to say that consuming extra vitamins and minerals isn't doing my body good, but I haven't noticed a change to my skin or physical well-being that I can chalk up to sea moss. I'm enjoying the product, and it's a great low-fat and low-calorie topper for yoghurts, oats, or smoothies — or even just straight from the jar when you're feeling peckish. But I wouldn't stray from a balanced diet or expect a wonder cure for your skin, gut and well-being needs. Further research is needed, and I'll be reporting back if I notice any changes to my health over the coming months. Although sea moss is related to seaweed, the majority of research supports the health benefits of seaweed as opposed to sea moss specifically. The benefits are reported to be similar, but the research is (at this stage) limited. A 2021 study suggests marine seaweeds contain 'bioactive components that promote a healthy diet,' listing properties like anticancer, antiviral, antihypertensive, antiinflammatory, neuroprotective and antifungal — to name a few. However, it adds that seaweeds can accumulate heavy metals and minerals, so consumption should not exceed the recommended daily allowance (150 mcg for adults). A risk assessment published by Environmental Science and Pollution Research suggests 4g per day of dehydrated Irish moss seaweeds contributes 'greatly' toward the recommended daily allowance for iodine in children (roughly 25.7%). A study published in BMC Complementary and Alternative Medicine on Chondrus crispus (sea moss) found that it could have prebiotic effects, improving gut health and immune modulation. However, the research was conducted on animals (rats) and not on humans. It's promising, at least, but a gamechanger in tablespoon form? Not yet.
