India is facing an epidemic of non-alcoholic fatty liver disease
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India is facing a silent epidemic of non-alcoholic fatty liver disease, especially affecting young people.
According to government data, around 1 to 3 individuals out of 10 are suffering from it and affecting 25 to 30% of the world's population.
Non-alcoholic fatty liver disease (NAFLD), medically called Metabolic dysfunction-associated steatotic liver disease (MASLD), happens when there's fat builds up around the liver with the use of alcohol.
What is non-alcoholic fatty liver disease?
After some time, it causes inflammation, known as hepatitis. It is one of the most common liver diseases in the world.
It may not show clear symptoms at first but diabetes and obesity increase the risk of it. Physical activity helps slowly reverse the damage caused by the disease.
No visible symptoms
Dr Vijay Kumar HJ, Gastroenterologist, Apollo Clinic, Bengaluru, told IndiaToday.in that the primary causes of NAFLD are obesity, type II diabetes, dyslipidemia, and insulin resistance.
But while fatty liver rate are increasing, the disease is reversable with lifestyle modifications by changing one's diet and including exercise.
Dietary measures include avoiding sugars or refined carbs. "When the liver functions are deranged, patients are managed with drugs like vitamin E, saroglitazar, semaglutide, obeticolic acid etc. Fibroscan is a non-invasive method to estimate liver damage," said Dr. Kumar.
A diet rich in processed foods, and high in sugars, and saturated fats should be restricted. These foods lead to the accumulation of fat in the liver.
What foods to avoid?
Prioritise a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to reduce the risk of NAFLD.
Incorporate at least 30 minutes of moderate-intensity aerobic exercise most days to stay physically active and support liver function.
Exercise
Schedule regular medical check-ups for early detection and management of any underlying health issues associated with NAFLD.
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