Does milk cause bloating? Top US doc rates best and worst variants
That uncomfortable and gassy feeling after a morning latte or bowl of cereal is more common than you think. Do you know the culprit behind bloating? No, it's not the cereal or oats. Any guess? It is a common ingredient in our morning breakfast.
The culprit in question is milk. Yes, that's right.
Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has now ranked some of the popular milk types based on their likelihood to cause bloating and gut distress. Using a scale of 1 to 10, where 10 indicates the highest bloating potential, he has ranked the dairy products. Take a look.
'Do you often feel bloated after your morning chai, coffee, or cereal? It might not be the food, it could be the milk,' Dr.
Sethi said in a video shared on Instagram.
The worst milk linked with bloating
The gastroenterologist has ranked one of the popular milk choices as the worst. Yes, that's right. Dr. Sethi has ranked sweetened cow's milk as 10, which means it causes the most distress to the stomach. Packed with added sugars, sweetened cow's milk can exacerbate bloating. The bloating could get even worse for those with lactose intolerance. Consider the high lactose content teamed up with sweeteners as a perfect storm for gut distress.
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Dairy products that cause bloating
Just behind sweetened cow's milk is its unsweetened version, which Dr. Sethi has ranked 9. Most of the adults worldwide have some degree of lactose intolerance. When you drink sweetened or unsweetened cow's milk, it can trigger bloating, gas, and discomfort.
Goat milk, often considered a lighter alternative for milk, however, has scored 8, due to its lactose content. Though it is easier for some to digest this milk, it still could lead to bloating in lactose-sensitive individuals.
Rice milk, which is a plant-based option, scored 7. Dr. Sethi has placed soya milk in the sixth position. The doctor has ranked 5 for the oat milk.
Comparatively better milks
For some people, consuming milk is non-negotiable. So what does that mean? Do you avoid milk altogether? Well, no. But if you have bloating, you may want to look for varieties that are easy to digest and do not cause havoc on your digestive health.
Lactose-free cow's milk is a decent option.
The gut doctor has ranked it four. If you are someone who enjoys dairy's taste, but don't want to feel bloated, go for a lactose-free option. The lactose in this type of milk is broken down during processing, and hence you won't feel bloated.
Coconut milk is an even better option. It is rich and flavourful and has low lactose. But ensure to buy the unsweetened varieties. Though it's a safe option for most, its high-fat content may affect people with sensitive stomachs.
The best options
Dr. Sethi has ranked unsweetened almond milk 2. It won't make you bloat, thanks to its low lactose and simple ingredient profile.
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Now the winner! If you want a milk option that won't make you bloat at all, go for cashew milk. The gastroenterologist has ranked the milk 1. It is gentle on the digestive system and is incredibly rich and nutritious.
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