30 overnight oats recipes that make breakfast effortless, healthy, and totally delicious
Here are the 30 delicious recipes as mentioned in the report by EatingWell:
1. Cosmic brownie–inspired oats
Tastes like your fav childhood dessert.
Made with cocoa, maple syrup, and topped with rainbow sprinkles.
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2. Banana overnight oats
Simple banana flavor.
Pecan butter adds a soft nutty taste. Can swap with any nut butter.
3. Berry crumble oats
Creamy oats with crunchy topping.
Sweet berries plus cinnamon base is the perfect combo.
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4. Peanut butter cookie dough oats
Feels like dessert but healthy.
Sweet from dates, protein from peanut butter.
5. High-protein strawberry & PB oats
17g protein (Greek yogurt, PB, soy milk).
Uses strawberries, but any fruit works.
6. York peppermint pattie oats
Minty and refreshing.
Easy to store in jars for grab-and-go.
7. Brownie batter oats
Dessert or breakfast? Both.
Chocolate shell on top is optional but fun.
8. Chia seed oats
Uses peaches, but any fruit fits.
Chia adds fiber plus omega-3s.
9. Triple-berry blended oats
Blended berries plus oats is equal to creamy fiber boost.
Use rolled oats for the best texture.
10. Strawberry cheesecake oats
Cheesecake for breakfast.
Creamy, fruity, and sweet.
11. Banana cream pie-inspired oats
Tastes like banana pie with cinnamon plus vanilla.
Top with graham crackers before eating.
12. Reese's peanut butter cup oats
Chocolate in oats plus on top.
Crunchy PB plus sea salt is equal to chef's kiss.
13. Key lime pie-inspired oats
Creamy, tangy, just like the desert.
Graham cracker topping adds crunch.
14. Mixed berry cheesecake oats
Layers of oats, berries, and graham crackers is equal to yum.
Sweet plus creamy breakfast.
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15. High-protein PB, banana & blueberry oats
Same 17g protein boost.
Sweetened with banana plus blueberries.
16. Caramel apple oats
Creamy from applesauce.
Honey-roasted peanuts mimic caramel apple coating.
17. Cannoli-inspired oats
Feels like eating cannoli but healthier.
Sweet and creamy combo.
18. Peach pie oats
Loaded with cooked peaches plus spices.
Tastes like summer in a jar.
19. Almond joy-inspired oats
Coconut plus chocolate plus almond is equal to Almond Joy bar vibes.
Canned coconut milk plus flakes for flavor.
20. Cranberry cheesecake oats
Tart cranberries plus creamy oats is the perfect pair.
Tastes fancy but easy.
21. Tiramisu-inspired oats
Espresso plus maple syrup is equal to dessert.
Cocoa powder on top for that tiramisu look.
22. High-fiber raspberry-vanilla oats
8g fiber plus probiotics from kefir.
Raspberries give a sweet-tart kick.
23. Blended chocolate-strawberry oats
Chocolate layer on top feels like a treat.
Underneath is fiber-packed berry oats.
24. Tres leches-inspired oats
Made with 3 types of milk: whole, evaporated, condensed.
Creamy plus spiced with cinnamon. Add strawberries.
25. Pumpkin-date oats
Pumpkin plus dates plus flax is equal to a gut-friendly combo.
Yogurt adds probiotics too.
26. Snickers-inspired oats
Tastes like the candy bar.
Peanuts, chocolate, and caramel drizzle.
27. Carrot cake oats
Real carrots plus frosting-like topping.
Lower sugar but same classic taste.
28. Apple pie-inspired oats
Apple plus cinnamon is equal to pie in a jar.
Swap milk types as you like.
29. Lemon-blueberry oats
Sweet blueberry syrup plus lemon zest is equal to refreshing.
Layers look pretty and taste better.
30. White chocolate reese's cup oats
White choc shell on top mimics the candy.
Don't skip peanuts—they add a nice crunch.
FAQs
Q1. Do I need to cook overnight oats in the morning?
No! You just mix the ingredients, keep them in the fridge overnight, and they're ready to eat cold in the morning.
Q2. How long do overnight oats last in the fridge?
Usually 3–5 days. Just store them in airtight containers like jars for easy grab-and-go meals.
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