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Time of India
01-07-2025
- Health
- Time of India
30 overnight oats recipes that make breakfast effortless, healthy, and totally delicious
Overnight oats is equal to the no-cook breakfast you prepared the night before. Super creamy, yummy, and healthy. Just mix ingredients, leave in the fridge overnight, and it's ready when you wake up. Great for busy mornings, as per the report by EatingWell. Here are the 30 delicious recipes as mentioned in the report by EatingWell: 1. Cosmic brownie–inspired oats Tastes like your fav childhood dessert. Made with cocoa, maple syrup, and topped with rainbow sprinkles. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tesco Shoppers Are Switching to This Age Reviving Serum Skincare Magazine Learn More Undo 2. Banana overnight oats Simple banana flavor. Pecan butter adds a soft nutty taste. Can swap with any nut butter. 3. Berry crumble oats Creamy oats with crunchy topping. Sweet berries plus cinnamon base is the perfect combo. Live Events 4. Peanut butter cookie dough oats Feels like dessert but healthy. Sweet from dates, protein from peanut butter. 5. High-protein strawberry & PB oats 17g protein (Greek yogurt, PB, soy milk). Uses strawberries, but any fruit works. 6. York peppermint pattie oats Minty and refreshing. Easy to store in jars for grab-and-go. 7. Brownie batter oats Dessert or breakfast? Both. Chocolate shell on top is optional but fun. 8. Chia seed oats Uses peaches, but any fruit fits. Chia adds fiber plus omega-3s. 9. Triple-berry blended oats Blended berries plus oats is equal to creamy fiber boost. Use rolled oats for the best texture. 10. Strawberry cheesecake oats Cheesecake for breakfast. Creamy, fruity, and sweet. 11. Banana cream pie-inspired oats Tastes like banana pie with cinnamon plus vanilla. Top with graham crackers before eating. 12. Reese's peanut butter cup oats Chocolate in oats plus on top. Crunchy PB plus sea salt is equal to chef's kiss. 13. Key lime pie-inspired oats Creamy, tangy, just like the desert. Graham cracker topping adds crunch. 14. Mixed berry cheesecake oats Layers of oats, berries, and graham crackers is equal to yum. Sweet plus creamy breakfast. ALSO READ: Coffee may help you live longer, but only if you are drinking it the right way 15. High-protein PB, banana & blueberry oats Same 17g protein boost. Sweetened with banana plus blueberries. 16. Caramel apple oats Creamy from applesauce. Honey-roasted peanuts mimic caramel apple coating. 17. Cannoli-inspired oats Feels like eating cannoli but healthier. Sweet and creamy combo. 18. Peach pie oats Loaded with cooked peaches plus spices. Tastes like summer in a jar. 19. Almond joy-inspired oats Coconut plus chocolate plus almond is equal to Almond Joy bar vibes. Canned coconut milk plus flakes for flavor. 20. Cranberry cheesecake oats Tart cranberries plus creamy oats is the perfect pair. Tastes fancy but easy. 21. Tiramisu-inspired oats Espresso plus maple syrup is equal to dessert. Cocoa powder on top for that tiramisu look. 22. High-fiber raspberry-vanilla oats 8g fiber plus probiotics from kefir. Raspberries give a sweet-tart kick. 23. Blended chocolate-strawberry oats Chocolate layer on top feels like a treat. Underneath is fiber-packed berry oats. 24. Tres leches-inspired oats Made with 3 types of milk: whole, evaporated, condensed. Creamy plus spiced with cinnamon. Add strawberries. 25. Pumpkin-date oats Pumpkin plus dates plus flax is equal to a gut-friendly combo. Yogurt adds probiotics too. 26. Snickers-inspired oats Tastes like the candy bar. Peanuts, chocolate, and caramel drizzle. 27. Carrot cake oats Real carrots plus frosting-like topping. Lower sugar but same classic taste. 28. Apple pie-inspired oats Apple plus cinnamon is equal to pie in a jar. Swap milk types as you like. 29. Lemon-blueberry oats Sweet blueberry syrup plus lemon zest is equal to refreshing. Layers look pretty and taste better. 30. White chocolate reese's cup oats White choc shell on top mimics the candy. Don't skip peanuts—they add a nice crunch. FAQs Q1. Do I need to cook overnight oats in the morning? No! You just mix the ingredients, keep them in the fridge overnight, and they're ready to eat cold in the morning. Q2. How long do overnight oats last in the fridge? Usually 3–5 days. Just store them in airtight containers like jars for easy grab-and-go meals.
Yahoo
12-06-2025
- Health
- Yahoo
5 Energizing Snack Recipes to Make Ahead and Eat All Week
The word 'snack' often conjures up images of indulgent treats and empty calories eaten for pure pleasure. But not only can mindful snacking be part of a healthy diet, but eating a nutritious mini-meal can help you sustain your energy levels throughout the day. Especially if you have a long lag between breakfast and lunch, or lunch and dinner. If you have a little time to meal prep, these make-ahead snack recipes are for you. Related: Whether you're hiking a forest trail or navigating the urban jungle (or jungle gym), keep a stash of this 3-ingredient trail mix on hand to maintain balanced energy levels throughout the day. The recipe calls for a trio of tropical ingredients: dried mango, coconut flakes, and cashews. Feel free to substitute any nuts you have on hand. Try the recipe from . Cucumber sandwiches are a staple of high tea. Perhaps it's because they're rich in Vitamin B5, which is known to help boost energy levels. We suggest you make this classic late-afternoon snack with whole wheat bread and a bit of Greek yogurt to double down on the energizing effects. Try the recipe from . This healthy take on Almond Joy candy bars is just the thing when you're craving something chocolatey. It just takes 15 minutes to whip up 40 sticky-sweet energy balls that will keep for a couple of weeks. Try the recipe from . If you've got a bag of edamame in your freezer and staples like olive oil, salt, and pepper in your pantry, you've got everything you need to bake up a batch of this addictive, high-protein snack that's so much better than store-bought. Try the recipe from . You don't have to follow the keto diet to love these low-carb turkey roll-ups. Just dab a tablespoon of tangy French onion spread on a slice of deli turkey, top it with a crunchy mix of cucumbers, bell peppers, and greens (or whatever other veggies you've got in the fridge), and roll for a super fresh and energizing snack. Try the recipe from . The post 5 Energizing Snack Recipes to Make Ahead and Eat All Week appeared first on Clean Plates. Related Headlines Why I'll never fly without Travelzoo — savings, perks, and peace of mind 5 Drinks High in Magnesium, Say Dietitians
Yahoo
07-03-2025
- Business
- Yahoo
Women's History Month: How The Apple Gal went from small kitchen to big success
TYLER, Texas (KETK) — From begging her friends and family to buy caramel apples to a booming business, this Tyler business owner has proven one vision can lead to sweet success. In honor of March being Women's History Month, KETK news is uncovering the journeys of women business owners who turned their dreams into reality. Blue Bell goes bananas with new ice cream flavor The Apple Gal first started in the small personal kitchen of Van native and former fourth-grade teacher, Morgan Francis. Having educators in her family, Francis was always taught to 'follow the rules' and to find a 'safe job' but by making the abrupt decision to stop teaching in 2019, she was able to follow her dreams. 'After I had my first child, I went back to work after maternity leave for about five weeks and that's all I needed to go home and tell my husband I'm not going back to work,' Francis said. 'To help with that decision, I told him for fun I would make some apples to sell to our friends.' Photos courtesy of Morgan Francis The decision to sell apples to her friends was the 'pivotal moment' that helped Francis grow from one order to 150 before she knew it. Francis first started perfecting a caramel recipe and dipping apples in her 1940s personal kitchen inside the Loop of Tyler. Local bakery represents East Texas in Washington 'It was not only a home kitchen, it was the tiniest shoe box kitchen and it was good for me because I was able to learn proficiency and be organized,' Francis said. Eventually, the demand for apples outgrew the capacity of Francis' home kitchen, and The Apple Gal Candy Co. opened their doors to a brick-and-mortar shop in May 2023. Photos courtesy of Morgan Francis As her caramel apples flew off the shelves, Francis now had the ability to focus on what is truly important to her, her family and giving back to the community. When Francis isn't working at the shop, you can find her sharing apples with local hospitals, schools and law enforcement. 'That's what's important to me, how much can I help the community around me and how much time can I spend with my family,' Francis said. Photos courtesy of Morgan Francis Although The Apple Gal 'quickly blossomed into a booming business,' Francis said she has many goals to reach for the business in the coming years. 'My goal would be multiple locations throughout the country, shipping out of a huge warehouse and my apples in a department store,' Francis said. 'I just want everyone to have an Apple Gal apple.' East Texas candy store seeing 200% cocoa price increase People can find the signature hand-dipped granny smith apples at 2459 Mosaic Way in Tyler or by ordering on The Apple Gal website. Photos courtesy of Morgan Francis Some of The Apple Gal signature apple flavors include: Salted Caramel Almond Joy Salted Peanut Apple Pie Italian Cream Cake German Chocolate Cake Star Crunch Cookies and Cream Butterfinger Sprinkle Cookie Butter Heath Peanut Butter Cup Circus Animal Moo Crunch Pecan Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
