Simple diet change could improve your cholesterol levels, research finds
The study found that a varied plant diet, including fruits, vegetables, pulses, herbs, spices, and oils, led to better cholesterol levels, blood sugar markers, and overall diet quality.
Current UK dietary guidance often emphasises quantity, such as 'five-a-day', but the findings suggest that variety across all plant food groups is equally crucial for health.
Participants with higher plant diversity in their diets also exhibited healthier lifestyles, including lower smoking rates, compared to those with less diverse diets.
Experts advise incorporating a wider array of plant foods like legumes, nuts, seeds, herbs, and spices to enhance dietary diversity beyond just fruits and vegetables.
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