3-year-old rescued from pool in Cary, Illinois
A 3-year-old was pulled from a pool and rushed to the hospital in Cary, Illinois, northwest of Chicago Sunday afternoon.
At 12:37 p.m., the Cary Fire Protection District was called to the Sunburst Bay Aquatic Center, at 1201 N. First St. in Cary. Paramedics found the 3-year-old, gender unspecified, in respiratory distress after being pulled from the pool, the fire protection district said.
A medical helicopter was placed on standby, but ultimately canceled as the child's condition improved, the district said.
The child was breathing and responsive after being taken to an area hospital.
Multiple water rescues have transpired in Chicago amid the extreme heat this weekend. On Saturday, rescue crews pulled multiple people from Lake Michigan as crowds packed the beach.
At Navy Pier, police said a 27-year-old woman identified as Zahrie Walls was pulled from the water around 5:30 p.m. Saturday, and taken to Northwestern, where she died.
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Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global population aged 15 and over, increasing to nearly 23 per cent in those over 40. In the United States alone, an estimated 32.5 million adults are affected by knee osteoarthritis. The good news? Strengthening exercises can significantly improve knee health and manage arthritis symptoms. Research shows that exercise is the most effective non-drug treatment for reducing pain and improving movement in patients with osteoarthritis. Regular physical activity not only helps decrease joint pain but also enhances function and quality of life. Strengthening the muscles around your knee, using controlled movements that build strength without compromising joint health, is crucial for maintaining stability and reducing the load on your knees during daily activities. Strong muscles act as shock absorbers, protecting your joints from excessive stress and can potentially slow the progression of arthritis and other painful conditions. For optimal results, incorporate exercises that strengthen the knees by working the surrounding musculature at least twice a week. Each exercise should be performed in sets of 6-15 repetitions, with 2-3 sets per exercise. This frequency allows for adequate muscle strengthening while providing sufficient recovery time. This exercise strengthens the quadriceps, hamstrings and glutes, providing stability and support to the knee joint Stand a few feet in front of a bench or step, with one foot resting on the bench behind you. Keep your torso upright and lower your body by bending your front knee to about 90 degrees. Push through your front heel to return to the starting position. Keep your knee aligned with your toes and avoid letting it collapse inward. 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