logo
From heartbreak to hope; suicide loss survivor says 'You are not alone'

From heartbreak to hope; suicide loss survivor says 'You are not alone'

Yahoo13-06-2025
FARMERSBURG, Ind. (WTWO/WAWV) — According to the CDC in 2023, suicide was the second leading cause of death among those ages 10 to 34.
Losing a loved one to suicide is a pain that's nearly impossible to put into words. But in Sullivan County, one couple is doing just that—finding the words, sharing their story, and helping others find hope again. It's a mission born out of heartbreak and now, healing.
On the county road next to Westlawn Cemetery in Farmersburg, Mike Frey spins the tires against the pavement in the truck he and his son, Cade, once restored together.
They call them 'Burnouts for Cade.' A cloud of smoke. A roar of horsepower. A father's way of saying, I love you, I miss you.
'It has helped us grieve'; loved ones share the silver lining of organ donation after loss
'Cade was my son,' Mike said. 'He passed away from suicide, November 24, 2020. He had just graduated from high school at Sullivan. An amazing young man, he was a race car driver at the quarter midget track in Terre Haute, he loved motocross, he loved making people laugh and smile more.'
Mike went on to describe his last interactions with his son and talked about the plans he had for the year. 'We did not see this coming,' he said as a silence fell over him. 'No one saw this coming.'
Cade Frey took his life the Tuesday before Thanksgiving.
'I remember that day when I found him,' Mike said. 'There was nothing else we could've done for Cade,' Mike said as he was overcome with emotion. 'There was just nothing they could do.'
Cade's organs were donated, and he saved five lives. But his absence left a void that Mike and his companion Rebecca are still learning to live with.
'I go by every single morning, by the graveside, and tell my son good morning, and try to go by every single evening and tell him goodnight,' Mike said.
Their journey led them to Team of Mercy, a nonprofit based in Terre Haute that helps those left behind after losing a loved one to suicide.
Snow angels made to honor life of Sullivan High School student
'We went to our first meeting in Terre Haute and have been going ever since for the last five years, every month,' he said.
The couple now leads Team of Mercy's monthly survivor support group in Sullivan.
'It's just a place we can connect with others in Sullivan who are going through the same thing we are,' Mike said.
'Being around people who have experienced what you've gone through and what you've lost is very, very important because then you realize that you aren't alone, that you are sharing this with other people,' Rebecca said. 'I honestly feel if we didn't have Team of Mercy helping us through all of this, I'm not so sure we would get out of bed some days,' she added.
Christina Crist knows that pain all too well. She lost her daughter Hannah to suicide in 2013 and became one of the driving forces behind Team of Mercy.
'Hannah, at the time of her death, was 15 years old, a sophomore at South High School. It had rocked our community's world to know that a 15-year-old, let alone thought about suicide, but actually took her life,' Christna said.
Christina described Hannah as tears filled her eyes, 'A fun-loving kid. Charismatic, loving, caring,' she said. 'Kids described her as someone who, if they would be having a bad day and Hannah would notice that and do whatever she could to make sure they were going to have a better day.'
A decade later, Christina's grief hasn't faded — but it has evolved. And through her pain, she's found a purpose.
'You will never ever, ever get over this,' Christina said. 'You're not supposed to. But what we learn to do is live in it. We learn to thrive in it, we learn to go on, we figure out how to still hold a piece of our loved ones.'
For Christina, it's white butterflies. She spotted one when she sat down for this interview. She said the butterflies may have always been there, but it was after her daughter's death that she started noticing them.
'For almost 13 years, my other daughter and I, whenever we see a white butterfly, we say 'Hi Hannah.' Do I really think that's Hannah in that butterfly?' she questioned. 'No. No. But we find ways to bring joy in such absolute gut-wrenching pain. And if it's a white butterfly, 'Hi Hannah, hi.'
And with every story shared—every burnout, every butterfly, every meeting—these survivors are making sure that their loved ones' stories never fade.
'I've lost my son, I can't feel any worse than I do,' Mike says as he chokes up. He takes a moment and then continues. 'There is nothing you could do to me to make me feel any worse after losing him. But if I could help one family from feeling that way, another family, that's all I want,' he added.
As the white smoke from the burnout rises across the cemetery and over Cade's gravestone, so does Mike's message, 'You are not alone.'
If you've lost a loved one to suicide, Team of Mercy wants you to know that you don't have to walk that journey alone.
Mike and Rebecca host the Suicide Loss Support Group in Sullivan on the third Monday of each month from 6:00 p.m. until 8:00 p.m. at Abundant Grace Church. It's located at 671 W Wolfe St., behind Walmart in Sullivan.
The next meeting is happening on Monday, June 16.
For more information on Team of Mercy, click here. If you are experiencing mental health-related distress or are worried about a loved one who may need crisis support, contact the 988 Suicide and Crisis Lifeline by clicking here. You can also text or call the hotline by dialing 988.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

What 30 Minutes of Gardening Does to Your Body, According to Science
What 30 Minutes of Gardening Does to Your Body, According to Science

Yahoo

timean hour ago

  • Yahoo

What 30 Minutes of Gardening Does to Your Body, According to Science

Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces or simply gazing at plants for 20 minutes or more can help lower stress, calm your mind, and improve your mood. Gardening can also help stave off loneliness, as well as promote healthier eating habits by providing access to fresh vegetables and herbs right from your own gardener can tell you: Creating and caring for a verdant patch of plants is not a passive activity. Wrestling with ornery weeds, raking up leaves, and spreading mulch are all good ways to work up a sweat—consider it Mother Nature's very own gym. But does it really count as exercise? We spoke with horticulture therapy experts and fitness scientists about the benefits of getting down and dirty in your flowerbed or vegetable patch—and they all agreed: Gardening is great for the body, mind, and spirit. Ahead, learn about the benefits of gardening that can be achieved in as little as 30 minutes a day. Related: How to Grow a Kitchen Garden That Fulfills All Your Culinary Needs The Centers for Disease Control (CDC) classifies general gardening as "moderate intensity" exercise, along with activities such as water aerobics and doubles tennis. The U.S. Department of Health and Human Services (HHS) recommends that adults engage in at least 150 minutes to 300 minutes of moderate-intensity physical activity per week for substantial health benefits. Broken down by day, that's 30 minutes to an hour, five times a week. According to the HHS, these benefits include: "Lower risk of all-cause mortality, coronary heart disease, stroke, hypertension, type 2 diabetes, some cancers, anxiety, depression, and Alzheimer's disease and other dementias. Physically active adults also sleep better, have improved cognition, and have better quality of life." Steven Blair, who was a professor of exercise science at the University of South Carolina and coauthor of Active Living Every Day, agrees, saying that like traditional forms of exercise, gardening 30 minutes five days a week has been shown to lower risk for heart disease and several cancers, and helps maintain good function as the body ages. "Gardening has all-around physical benefits in terms of cardiovascular, muscle, and bone health," says Melissa Roti, professor and director of the exercise-science program at Westfield State University in Massachusetts. Tasks that are strenuous enough to leave a gardener feeling slightly winded, such as pushing a hand mower or raking, will improve cardiovascular fitness. Regarding bone health, research suggests that individuals who engage in heavy, weight-bearing gardening activities, such as raking and digging, may have higher bone density than those who do not, according to Amy Wagenfeld, adjunct assistant professor at Western Michigan University's Department of Occupational Therapy and author of Therapeutic Gardens: Design for Healing Spaces. While a rabbit eating all of your carrots may not feel soothing in the moment, gardening overall is an excellent way to calm your mind. While research shows that almost any moderate exercise reduces stress, gardening may offer an added benefit. "Working and being in green spaces provides cognitive rest that can help reduce feelings of stress, depression, and anxiety," says Roti. Barbara Kreski, former director of horticultural therapy services at Chicago Botanic Garden, agrees. "It really always seems to go back to stress," she says. "You can logically say that being outside disrupts that 'hamster wheel of thoughts' that we see related to stress." Simply enjoying a patch of green, even from afar, can be therapeutic. When Texas A&M University researcher Roger Ulrich compared hospital records of patients recovering from gallbladder surgery, he found that those whose rooms had a view of nature recovered more quickly than those who looked out at a brick wall. According to Kreski, this is because "looking at nature gives our brains a rest from intense cognitive function," or the brainpower we exert on our daily tasks. "Nature is an easy thing for our senses to perceive and take in—you can look at a tree and you don't have to figure out anything," says Kreski. How long does it take to relax and let go of stress once someone steps outside? "Certainly less than twenty minutes," says Kreski. "In that time, physiological markers like sweat, cortisol, heart rate, and blood pressure drop to normal ranges." If you don't have a green thumb, Kreski recommends starting with a plant that has high sensory appeal. "Something like an herb starter kit from the grocery store is great for beginning gardeners," she says. In fact, research has found that Interaction with indoor plants may indeed reduce psychological and physiological stress. And don't take it too personally if a plant withers and dies. "Plants are meant to die," she says. "Move on, don't sweat it. If you compost that plant, you're nurturing the next one, not losing anything." For individuals who have limited interactions with others, gardening can create a sense of fulfillment that helps stave off loneliness. "It can lead to a self-perpetuating, positive cycle, because the more you feel good about the gardening you are doing, the more motivated you are to keep doing it and trying new aspects of gardening," Diehl says. It's also a wonderful way to make and bond with new friends—and yep, that's good for your health, too. The CDC notes that social connection can help reduce the risk of chronic disease and serious illness, such as heart disease, stroke, dementia, depression, and anxiety. Contact your local branch of the National Garden Clubs and the Garden Club of America to connect with fellow gardeners. "They have very localized clubs," says Kreski, so you're likely to find one that focuses on your area of interest. You can also look for local clubs on social media or join a nearby community garden. Additionally, botanical gardens and cooperative extensions may offer classes where you can learn new things and meet new people. And then there's the best-and easiest-way to meet new people: Be in your garden often. "If you're in that space between your house and the sidewalk or street, that makes you available for social contact," Kreski says. "It's a lot like being on a front porch." If you're a fruit or vegetable grower, there's the obvious advantage: You get to eat your harvests. Spending 30 minutes a day in an edible garden is enough time to create an ample produce haul—gardening is a simple way to get more nutrients in your diet. "If you grow your own produce, your own herbs, and vegetables, you have more control because you have the opportunity to grow a healthy diet," says Wagenfeld. "For people who don't have ready access to fruits and vegetables, that's life-altering." Related: 10 Cut-and-Come-Again Vegetables That Supply Fresh Produce All Season Parts of this article were excerpted from a previous story published on this site, entitled "Here's How Gardening Benefits Your Health." Read the original article on Martha Stewart

Pro-Trump Urologist Appointed as Top Adviser to CDC Director
Pro-Trump Urologist Appointed as Top Adviser to CDC Director

Bloomberg

time2 hours ago

  • Bloomberg

Pro-Trump Urologist Appointed as Top Adviser to CDC Director

By The US Centers for Disease Control and Prevention has appointed a retired Georgia urologist who is a supporter of President Donald Trump as a senior adviser to the agency's director, according to an internal email obtained by Bloomberg News. The doctor, Barry Zisholtz, is a 'published medical researcher committed to service, faith and principled leadership,' according to a June 24 email from CDC Chief of Staff Matthew Buzzelli. Zisholtz is the first doctor who's been named to the agency as a political appointee under the Trump administration. He has no listed public health background.

Covid-19 Variant Nimbus Dominant in US as Vaccine Access in Flux
Covid-19 Variant Nimbus Dominant in US as Vaccine Access in Flux

Bloomberg

time3 hours ago

  • Bloomberg

Covid-19 Variant Nimbus Dominant in US as Vaccine Access in Flux

A new Covid-19 variant, officially known as NB.1.8.1 and nicknamed Nimbus, is now the most common strain in the US, according to the US Centers for Disease Control and Prevention. The CDC said it is 'aware of increasing detections' of Nimbus in the US, where it monitors spread of the virus through nasal and wastewater samples collected via its airport screening program. Nimbus makes up between 13% and 68% of circulating Covid strains, according to a spokesperson for the Department of Health and Human Services. Estimates from the two-week period ending June 21 show that Nimbus made up 43% of US cases.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store