logo
Top US doc reveals 4 skin changes that could mean liver disease

Top US doc reveals 4 skin changes that could mean liver disease

Time of India5 days ago
Liver disease claims about two million lives annually, which is 4% of all deaths (1 out of every 25 deaths worldwide), according to a 2023
. Among this, approximately two-thirds of all liver-related deaths occur in men.
Tired of too many ads? go ad free now
Cirrhosis and hepatocellular carcinoma are the major causes of death, of which the former is linked to viral hepatitis, alcohol, and non-alcoholic fatty liver disease.
Early detection is crucial for identifying liver diseases. Dr. Saurabh Sethi, a leading California-based gastroenterologist, has raised awareness about a few overlooked signs, which start with your skin. 'You can check these at home,' the liver specialist said.
Here are four signs of liver disease that appear on the skin. Watch out for these signs.
Yellowing of the skin and eyes/ Jaundice
Jaundice is the first and most evident sign of liver disease. You may notice yellowing of the skin and eyes. 'This is a classic sign of liver disease,' the doctor said in a
shared on Instagram. Dr. Sethi explained that the yellowing of the skin and eyes occurs due to elevated levels of bilirubin. It is a yellow pigment produced during red blood cell breakdown.
The liver is responsible for the processing of bilirubin; however, when it dysfunctions, this pigment builds up in the system, leaving the skin and eyes yellow. If you notice this sign, it is important to seek immediate medical attention.
Spider angiomas
Another crucial sign of liver dysfunction is the appearance of spider angiomas. Dr. Sethi explains that these are small, dilated blood vessels that resemble spider webs, which typically appear on the face, neck, or chest.
Tired of too many ads? go ad free now
The doctor noted that these spider webs are formed due to the increased levels of estrogen, which can result from liver dysfunction. The liver is responsible for metabolizing hormones. But when it does not function properly, these hormones, including estrogen, can build up.
Palmar erythema
One sign that people tend to overlook is redness and inflammation of the palms. This condition is called palmar erythema. Dr. Sethi added that this symptom is often accompanied by swelling.
' This is due to increased blood flow and estrogen levels, which can be a sign of liver dysfunction,' Dr. Sethi said. One may find their palms look flushed and red, and may also experience warmth. This symptom is often overlooked or mistaken for physical strain or other skin issues.
7 Ways to check for fatty liver at home
Itching
Itching of the skin is another warning sign that your liver is not functioning properly. This symptom may worsen at night. Dr. Sethi explained that itching happens due to the buildup of bile salts in the skin. This itch is different from dry skin or allergies. It often lingers longer and could significantly affect your life. If the itching is accompanied by other symptoms, it's a warning sign.
Disclaimer: This information is intended for general knowledge only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Want To Live Again? German Firm Offers To Freeze Your Body For Rs 2 Crore And Revive You Later
Want To Live Again? German Firm Offers To Freeze Your Body For Rs 2 Crore And Revive You Later

NDTV

time37 minutes ago

  • NDTV

Want To Live Again? German Firm Offers To Freeze Your Body For Rs 2 Crore And Revive You Later

Berlin-based startup Tomorrow Bio is offering a futuristic service that preserves the human body after legal death, aiming to give people a second chance at life. For $200,000 (Rs 1.74 Crore), the company provides full-body cryopreservation by quickly cooling the body to extremely low temperatures, which helps prevent cellular damage and decay. Since timing is critical, Tomorrow Bio runs a 24/7 emergency standby team to begin the process immediately after legal death. The idea is that future medical advancements may one day be able to revive preserved individuals. So far, over 650 people have signed up for the service, placing their trust in science and the hope that death could eventually become reversible. According to the BBC, is Europe's first cryonics lab, with a mission to freeze patients after death and potentially bring them back to life, all for a cost of $200,000 (Rs 1.74 Crore). So far, the company has cryopreserved "three or four" people and five pets, with nearly 700 more already signed up. In 2025, they plan to expand operations to cover the entire US. The BBC reported that no one has ever been successfully revived following cryopreservation, and, even if they were, the potential result could be coming back to life severely brain damaged. That there is currently no proof that organisms with brain structures as complex as humans' can successfully be restored exposes the concept as "preposterous," says Clive Coen, professor of neuroscience at King's College London. He sees pronouncements that nanotechnology (carrying out elements of the process on a nanoscale) or connectomics (mapping the brain's neurones) will bridge the current gap between theoretical biology and reality as overpromises, too. "Once you go under zero degrees, you don't want to freeze the body; you want to cryopreserve it. Otherwise, you would have ice crystals everywhere, and the tissue would get destroyed," says Emil Kendziorra, co-founder and a former cancer researcher, whose firm works both in practical and research areas of cryonics.

Aches & Fatigue In Rainy Season? Try These Poses To Improve Circulation
Aches & Fatigue In Rainy Season? Try These Poses To Improve Circulation

News18

timean hour ago

  • News18

Aches & Fatigue In Rainy Season? Try These Poses To Improve Circulation

Body aches, heavy legs and constant fatigue may not just be monsoon blues but signs of poor blood circulation As the weather shifts from scorching summer to cool and humid, your body takes a hit. In Ayurveda, this transition tends to aggravate Vata dosha—the principle that governs movement in the body, including blood flow. When Vata is imbalanced, you may experience several issues, including constipation, indigestion and poor blood flow. Those with pre-existing heart conditions like heart disease and hypertension are especially affected. Headaches, fatigue, body pains, breathlessness, and even palpitations are common complaints. Modern science, too, points to circulation issues in the rainy season. Changes in temperature, humidity, and atmospheric pressure can affect the cardiovascular system and circulation by constricting blood vessels, causing fluid retention, and triggering blood pressure fluctuations. 'Movement and hydration both suffer in the monsoon as people drink less water and reduce physical activity. This hinders blood circulation," says Delhi-based Ayurvedacharya Vd Purnima Midha. WHAT'S THE SOLUTION? • compressing different parts of the body, • creating pressure gradients that help return blood to the heart more easily, • strengthening leg muscles to reduce stagnation, and • improving oxygenation throughout the system Last week, we focussed on Yoga for constipation and bloating in the monsoon. Read it here. This week, we focus on another seasonal issue: sluggish blood circulation, and how yoga can help. YOGA POSES TO BOOST CIRCULATION Instead of strenuous poses, mild Asanas are more suited to this weather. These work on compressing and releasing different muscles and improving venous return. They can help enhance blood flow throughout your body. Include these in your gentle Yoga session and make sure your movements are slow and easy, while focussing on the breath. Remember, relaxation is key when it comes to cardiovascular diseases. Utkatasana (Chair pose) — for the core & legs and for return-flow to the heart 1. Stand on the mat with feet 12 inches apart. Keep arms on the sides. 2. Inhaling, simultaneously raise your body on the toes and stretch your arms out in front, with palms facing down. 3. Stay there for a few seconds. 4. While exhaling, slowly go down to squat and sit on the haunches — heels still raised above the ground. Remain in this position for a few seconds. 5. Inhaling, come back up, still on the toes and arms still stretched out. 6. Release the pose, bring back the heels to the ground and the arms back to the sides. 7. Hold a chairback for support, in case of difficulty while squatting. (Note: Those with vertigo and knee or back issues may need to be careful while doing this pose.) Parvatasana (Seated Mountain pose) – for the torso 1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing up. 3. Join the palms above the head and give an upward stretch. 4. Turn the palms outward and, while exhaling, bring arms back to the starting position. (Note: Those with severe cardiac problems may proceed with caution.) Yoga Mudra (The symbol of Yoga) — for the spinal column, face & head 1. Sit in Sukhasana, with the spine erect. 2. Bring your arms behind the back and hold the wrist of the left hand with the right. 3. Inhale deeply, allowing the chest and abdomen to expand, and pulling the shoulder blades back. 4. Exhaling, slowly bend forward from the waist and try to touch your head to the ground. Stay there for a few seconds with normal breathing. 5. Then, inhaling, come up to the original position. 6. Next, inhale and turn your body slightly to the right. 7. Exhaling, bend to touch your forehead to the knee. Stay there for some time. 8. Inhaling, return to the normal position. 9. Repeat on the left side. 10. This completes one round. Do three rounds. (Note: Those with cervical spondylitis, spinal and abdominal injuries may need to avoid this pose.) Vajrasana (Thunderbolt pose) — for the lower abdomen & upper body The lungs, heart, brain and abdomen receive good circulation because the pose inhibits blood flow to the lower body. 1. Sit on a mat in kneeling position. Join the toes behind and keep the heels apart. 2. Slowly lower the body into the seat cavity formed by the heels. Sit with the spine straight. 3. Keep both knees and thighs together. Place hands on the thighs, with palms facing down. For cushioning, a folded sheet may be placed below the ankles. 4. Relax the shoulders and breathe in and out for a few rounds. Now, close your eyes and observe your breath. 5. Sit in this position for a few minutes daily, gradually increasing the duration to 10 minutes. (Note: Those with severe arthritis or depression may proceed with caution.) These poses can keep your circulation flowing and your system balanced. Practice regularly, stay hydrated, eat right, and let yoga and yogic lifestyle take the pressure off your heart this monsoon. top videos View all DISCLAIMER: This article is meant for information purposes only. Always consult your physician before starting any exercise. Always learn Yoga from an experienced teacher or well-reputed Yoga school. The author is a journalist, cancer survivor and certified yoga teacher. She can be reached at swatikamal@ The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : blood circulation Constipation monsoon yogmantra view comments Location : New Delhi, India, India First Published: August 02, 2025, 10:06 IST News lifestyle YogMantra | Aches & Fatigue In Rainy Season? Try These Poses To Improve Circulation Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there's one catch
Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there's one catch

Time of India

time12 hours ago

  • Time of India

Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there's one catch

Why This Nutrient Deserves Attention The Best Fiber? It's on Your Plate, Not in a Pill You Might Also Like: Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answer Oats and whole grains Chia seeds and flaxseeds Lentils, beans, and peas Leafy greens and cruciferous vegetables Berries, apples, and pears Nuts and seeds Too Much of a Good Thing? Yes, Even Fiber iStock Fibermaxxing isn't without its caveats. According to Syn, suddenly ramping up fiber intake, especially past 70 grams per day, can lead to digestive discomfort. Fiber and Disease Prevention Is Fibermaxxing Healthy or Hype? If 2024 was all about tracking protein, the latest buzzword in the world of wellness is 'fibermaxxing.' Across TikTok and Instagram, influencers and everyday health enthusiasts are flaunting their high-fiber meals under hashtags like #Fibermaxxing, showcasing colorful bowls brimming with fruits, chia seeds, lentils, and leafy to a report from CNBC Make It, this viral trend marks a notable shift from protein powders and meat-heavy meal plans to plant-based plates aimed at hitting — and sometimes exceeding — the daily recommended fiber intake. But is more always better?According to the U.S. Department of Agriculture's Dietary Guidelines, women under 50 should consume 25 to 28 grams of fiber per day, while men in the same age group should aim for 31 to 34 grams. Yet most Americans fall far short, averaging only 10 to 15 grams daily. A 2016 analysis published in the American Journal of Lifestyle Medicine found that only 5% of U.S. adults get enough Syn, a registered dietitian and author of Mostly Plant-Based, explained in an interview with CNBC Make It that fiber is 'kind of becoming the new protein.' Its growing popularity is due to its well-documented benefits: better digestion, enhanced gut health, lower cholesterol, improved blood sugar levels, and even support for weight agree that the most effective (and safe) way to increase fiber intake is through whole foods. Syn advises skipping supplements and instead embracing a more plant-forward diet. Foods high in fiber include:These foods contain both soluble fiber, which helps with heart health and glucose control, and insoluble fiber, which aids in regular bowel movements and prevents constipation. Fibermaxxing isn't without its caveats. According to Syn, suddenly ramping up fiber intake — especially past 70 grams per day — can lead to digestive discomfort. Harvard Health Publishing echoes this, warning that excessive fiber can result in bloating, gas, diarrhea, or cramping if the body isn't eased into the also plays a critical role. Without adequate hydration, even moderate increases in fiber can backfire, causing more harm than good. Experts recommend drinking at least 64 ounces of water daily to support proper digestion when fiber intake goes best approach? Add one new high-fiber food to your routine each week and monitor how your body responds. Gradual incorporation, not radical overhaul, is the key to long-term everyday wellness, fiber also plays a role in disease prevention. Low-fiber diets are linked to higher risks of conditions like Type 2 diabetes, heart disease, and colon issues such as diverticulosis. In fact, Harvard Medical School notes that incorporating high-fiber foods into each meal can help prevent diverticulitis — a painful inflammation of colon pouches often caused by low fiber strategies include replacing white rice with brown rice or lentils, snacking on nuts and fruit instead of processed foods, and adding vegetables to every meal. Reading food labels for at least 5 grams of fiber per serving is another quick most viral trends, fibermaxxing comes with both promise and pitfalls. The core message — eat more plants, support gut health, stay hydrated — is backed by science. But overdoing it can lead to discomfort and may not suit every body type or Mia Syn puts it, 'There is such a thing as too much of a good thing.' Staying within the recommended fiber range — or slightly above, with professional guidance — is likely safe for most healthy individuals.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store