Anushka Sharma's protein-packed Vegan diet: Reveals eating Indian bread without wheat but with a healthy twist
The actress has expressed her preference for wellness practices and a balanced living on many occasions. In an interview, while promoting the movie Phillauri, Anushka got candid about her food preferences, emphasizing eating guidelines that helped her maintain a fit body. If you're planning on watching your weight and restricting your calorie intake, take a look at the tips she revealed.
How to Achieve Your Dream Summer Body: Listen to These Dietary Tips From Anushka Sharma
In the interview, when asked about her favorite cheat meal, Anushka revealed that she doesn't believe in strict diets. She feels that if you follow a few simple rules, there is no need for you to subject your body to any sort of special diet. Here's how she made some simple adjustments to her daily diet to embrace mindful eating and relish their favorite meals with a healthy spin:
Anushka said that she doesn't consume gluten. A gluten-free diet can effectively help with weight loss. It helps you fight indigestion and memory problems and also boosts your stamina, so you feel revitalized.
The actress eliminated sugar and dairy from her diet. This practice can keep your vital functions in check.
She still eats Indian bread but with a healthy twist. As alternatives, she uses amaranth, rajgira, jowar, bajra, and quinoa to make her daily meals. All these grains might not be easily found in a typical Indian kitchen, but they are packed with nutrients and placed super high in the nutritional chart. Anushka acknowledges that because of her mother's Garhwali roots, it was easy for her to make these dietary choices.
Anushka's dietary tips were met with stunned expressions from her Phillauri co-star Diljit Dosanjh, who is a known foodie. The implementation of holistic exercise methods like yoga, cardio, and pilates in her fitness regime and her conscious eating rituals are the reasons behind Anushka's fit physique.
She has collaborated with many wholesome food and wellbeing brands over the years and maintains her title as a fitness enthusiast off-screen as well. She often shares photos of her working out with her exercise buddy and husband, Virat Kohli. The Rab Ne Bana Di Jodi actress believes that positive habits are not a choice, but a lifestyle.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
20 minutes ago
- News18
The Bengal Files: Vivek Agnihotri Launches USA Premiere Tour Ahead Of India Release
Last Updated: Vivek Agnihotri's The Bengal Files to premiere across 10 U.S. cities in July. Final part of the Files Trilogy hits Indian cinemas on Sept 5, 2025. Filmmaker Vivek Ranjan Agnihotri, best known for his provocative and politically charged cinema, has unveiled an electrifying new promo video announcing the U.S. premiere tour of his upcoming film The Bengal Files. The movie marks the third and final installment of his 'Files Trilogy," following the impactful The Tashkent Files and The Kashmir Files. The promo, shared on Agnihotri's social media handles, features emotionally charged snippets from all three films, reinforcing his ongoing cinematic mission to spotlight unspoken chapters of Indian history. Titled the Never Again USA Tour, the initiative is a bold move to take The Bengal Files to global audiences ahead of its theatrical release in India. View this post on Instagram A post shared by Vivek Ranjan Agnihotri (@vivekagnihotri) The U.S. leg of the promotional tour will see ten grand premieres starting July 19 in New Jersey and ending on August 10 in Houston. Other cities on the itinerary include Chicago, Atlanta, Washington D.C., Raleigh, Tampa, Phoenix, Los Angeles, and the San Francisco Bay Area. The aim is to build conversation around the film and its themes with an engaged diaspora audience that has previously shown strong support for Agnihotri's work. 'The Never Again tour is more than just a string of premieres; it's a call to revisit suppressed truths," Agnihotri said while unveiling the video, which also includes glimpses from The Bengal Files trailer. The Bengal Files is written and directed by Agnihotri and produced by Abhishek Agarwal and Pallavi Joshi. Backed by Tej Narayan Agarwal and I Am Buddha, the film features a formidable cast including Mithun Chakraborty, Anupam Kher, Pallavi Joshi, and Darshan Kumar. As with its predecessors, the film is expected to deal with a politically sensitive and historically overlooked subject. The release is scheduled for September 5, 2025, in Indian theatres. With momentum already building overseas, Agnihotri's latest offering seems poised to generate global dialogue — not just as a film, but as a cultural reckoning. First Published:
The Hindu
22 minutes ago
- The Hindu
The mridangam's rhythm gets an electronic makeover
The North Axis Project has unveiled its latest track, 'Mridanga'. It is a percussion-driven, bass-infused composition that seamlessly blends Kerala's rich musical heritage with electronic sounds. 'The idea behind the track is to explore the sound of the mridangam, and reimagine it within the modern musical framework,' says Siddharth Bhayani, who spearheads the band. The inspiration, he shares, came during a visit to a South Indian temple, where he was left 'mesmerised by the intricate mridangam rhythm patterns, played during a ritual. It struck me how timeless those beats felt — like it could echo across centuries, and yet move people today,' recalls Siddharth. ''Mridanga' is not just a track, but a dialogue between tradition and innovation.' Traditionally, the mridangam is central to Carnatic music, is deeply expressive. 'We treated the mridangam not just as an instrument, but as a language, translating its vocabulary into new rhythmic structures that could live on a dancefloor or in a cinematic setting. We studied its phrasing, tonal range and rhythmic grammar. Then we broke it down into isolated strokes, unconventional time signatures, ghost notes — and rebuilt it using electronic production tools like granular synthesis, pitch modulation and spatial FX,' elaborates Siddharth. Siddharth's musical influences are rooted in Indian classical traditions and global subcultures. On the Indian side, legends such as A.R. Rahman, Sivamani and Karsh Kale have impacted his approache to fusion. 'They showed me that experimentation can be done without losing cultural depth.' His journey has also been 'shaped by the raw energy of rock, heavy metal and punk rock'. Bands such as Rage Against the Machine and Nirvana influenced his 'early understanding of musical rebellion'. 'That aggressive, no-rules attitude naturally transitioned into my sound design — especially in the North Axis Project,' says Siddharth. On the electronic side, artists such as Acid Pauli, Bonobo and artistes chosen by the Buddha Bar movement have influenced his music. Psytrance has also been a motivating factor. 'The fusion of all these sounds gives North Axis project its unique identity: rooted, rebellious and rhythmically alive,' he states. Siddharth is now working on a theatrical live act that brings together musicians, street performers and electronic elements. He is also working on a new track, inspired by the infectious energy of Nashik dhol tasha. 'There is a raw power in its rhythm, the kind that moves not just the feet, but also the spirit. I am working on weaving the dhol's sound into electronic textures, and in the process will take the energy of the streets to the dancefloors,' he adds. These works follow the trajectory of past North Axis releases such as 'Dhin Na'. They also build on conceptually rich tracks such as 'Haveli', 'Minar' and 'Aangan', whose sounds were inspired by architecture. 'These works explores the acoustic soul of Indian spaces, translating the resonance of courtyards, domes and facades into rhythm and atmosphere,' shares Siddharth, whose background in architecture helps him 'approach sound much like space'.
Time of India
33 minutes ago
- Time of India
Kyuhyun Outsmarts Kim Jong Kook With His Ultra-Frugal Lifestyle - You Won't Believe How Little He Spends Every Month!
Kyuhyun vs. Kim Jong Kook If you thought your friend who bargains for every pani puri was stingy, wait till you hear about Kyuhyun from Super Junior! The K-pop idol is none other than Kim Jong Kook! On a recent show, Kyuhyun casually dropped the bomb that his monthly credit card bill is less than ₩500,000-that's just about ₹29,000! For context, that's what a lot of college students in India spend on weekend Zomato orders and random online shopping sprees. But Kyuhyun? He's out here living the ultimate budget life, and honestly, it's kind of iconic. Fashion on a Budget: Kyuhyun's ₹1,200 Trousers So, how does he do it? Kyuhyun revealed his secret: he buys shirts online for just ₩15,000 (around ₹900) each, and gets them in every color. His gym wardrobe? Just a rainbow of these bargain shirts. Kim Jong Kook, ever the gym bro, couldn't resist poking fun: "Why do you wear shirts to the gym? I've never seen you in workout clothes!" Turns out, Kyuhyun even wears cotton trousers (not even track pants!) to the gym, and they're just ₩20,000 a pair-about ₹1,200. Imagine walking into your local gym in formal slacks because you refuse to buy athleisure. That's some next-level jugaad, and honestly, it's the kind of thriftiness every Indian student with a tight budget can relate to. Why Are Celebs So Relatable Sometimes? It's not every day you see a celebrity openly brag about buying cheap clothes and keeping their spending lower than your average IT intern. In a world where stars flaunt luxury brands and million-rupee watches, Kyuhyun's "middle-class hero" vibes are a breath of fresh air. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending local enterprise accounting software [Click Here] Esseps Learn More Undo It's like when you see your favorite Bollywood actor eating street food or riding the metro-suddenly, they feel a little more like us. And let's be real: who hasn't bought the same T-shirt in five colors during a sale, or worn their "good" trousers to every possible occasion just to avoid spending extra? Kyuhyun's thriftiness is a reminder that you don't need to burn a hole in your pocket to look good (or hit the gym).
