Sarah Di Lorenzo shares her favourite culinary power couples to double the goodness in your daily diet
TURMERIC AND BLACK PEPPER
Sarah says this is a perfect pair because the black pepper can help the absorption of the black pepper and both are great ingredients to help reduce inflammation.
Turmeric and black pepper latter. Turmeric and black pepper chicken
FRUIT AND NUTS
Sarah says this is a good pairing because it's her favourite snack that will help keep you fuller for longer because the fruit has fibre and the nuts have protein
Banana and nut butter (cut in 1/2 with nuts sprinkled over the top). Apple and cashews. Pear and almond butter. Walnuts and blueberries.
CITRUS AND SPINACH
Sarah says this is a good pair because the Vitamin C in the citrus can help the absorption of the iron in the spinach and together it's two very nutrient dense and vitamin packed combos.
Spinach and citrus salad with orange juice dressing.
Turmeric Latte
1/4 cup of water
3/4 cup of milk of choice
1 teaspoon of honey
1 teaspoon of turmeric
Cracked pepper
Method
Add to a saucepan, bring to the boil then simmer for around 5 minutes and then enjoy!
Turmeric and Black pepper Chicken
Ingredients
1 tablespoon of olive oil
1/2 chopped brown onion
4 cloves of garlic minced
5 cm of fresh ginger grated
2 level teaspoons of turmeric
1 teaspoon of ground coriander
1 can of coconut milk
1 tablespoon of tamari
Sea salt and black pepper
Juice of 1 lime
750 grams of skinless chicken thighs
Serve with fresh coriander
Rice
2 teaspoons of extra virgin olive oil
3 cloves of minced garlic
1 cup of basmati rice
Fresh cracked pepper
Sea salt
1 3/4 cup of water
Method
Heat the oil in a casserole dish, add the onion and cook until translucent, add the garlic, ginger, turmeric and coriander.
Cook for a few more minutes.
Next add the tamari and coconut milk, bring to a boil and then add the chicken. Put the lid on the pot and simmer for around 20 minutes, just until your chicken is cooked through.
Add the lime juice at then end.
Rice
Add the garlic, pepper, salt and oil to a saucepan on a low heat for a minute. Add the rice, coat with the oil and then add the water. Bring to the boil and then reduce to a simmer for around 20 minutes or until cooked through.
Serve with the chicken and garnish with coriander.
Spinach and orange salad
Ingredients
Salad
6 cups of baby spinach leaves
2 oranges, sliced
1/2 red onion chopped
Sea salt and cracked black pepper
1 tablespoon of fresh rosemary
125 grams of danish feta cubed
Garnish - roasted walnuts
Dressing
Juice and zest of 1 orange
1/4 cup of apple cider vinegar
1/4 cup of olive oil
2 teaspoons of Dijon
1 teaspoon of freshly chopped rosemary
1 tablespoon of finely chopped red onion
Method
Add all the salad dressing ingredients to a bowl and shake well.
Assemble the salad ingredients in a bowl, add the dressing, garnish and enjoy.
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7NEWS
a day ago
- 7NEWS
Sarah Di Lorenzo shares her favourite culinary power couples to double the goodness in your daily diet
Sarah Di Lorenzo shares her favourite culinary power couples to double the goodness in your daily diet. TURMERIC AND BLACK PEPPER Sarah says this is a perfect pair because the black pepper can help the absorption of the black pepper and both are great ingredients to help reduce inflammation. Turmeric and black pepper latter. Turmeric and black pepper chicken FRUIT AND NUTS Sarah says this is a good pairing because it's her favourite snack that will help keep you fuller for longer because the fruit has fibre and the nuts have protein Banana and nut butter (cut in 1/2 with nuts sprinkled over the top). Apple and cashews. Pear and almond butter. Walnuts and blueberries. CITRUS AND SPINACH Sarah says this is a good pair because the Vitamin C in the citrus can help the absorption of the iron in the spinach and together it's two very nutrient dense and vitamin packed combos. Spinach and citrus salad with orange juice dressing. Turmeric Latte 1/4 cup of water 3/4 cup of milk of choice 1 teaspoon of honey 1 teaspoon of turmeric Cracked pepper Method Add to a saucepan, bring to the boil then simmer for around 5 minutes and then enjoy! Turmeric and Black pepper Chicken Ingredients 1 tablespoon of olive oil 1/2 chopped brown onion 4 cloves of garlic minced 5 cm of fresh ginger grated 2 level teaspoons of turmeric 1 teaspoon of ground coriander 1 can of coconut milk 1 tablespoon of tamari Sea salt and black pepper Juice of 1 lime 750 grams of skinless chicken thighs Serve with fresh coriander Rice 2 teaspoons of extra virgin olive oil 3 cloves of minced garlic 1 cup of basmati rice Fresh cracked pepper Sea salt 1 3/4 cup of water Method Heat the oil in a casserole dish, add the onion and cook until translucent, add the garlic, ginger, turmeric and coriander. Cook for a few more minutes. Next add the tamari and coconut milk, bring to a boil and then add the chicken. Put the lid on the pot and simmer for around 20 minutes, just until your chicken is cooked through. Add the lime juice at then end. Rice Add the garlic, pepper, salt and oil to a saucepan on a low heat for a minute. Add the rice, coat with the oil and then add the water. Bring to the boil and then reduce to a simmer for around 20 minutes or until cooked through. Serve with the chicken and garnish with coriander. Spinach and orange salad Ingredients Salad 6 cups of baby spinach leaves 2 oranges, sliced 1/2 red onion chopped Sea salt and cracked black pepper 1 tablespoon of fresh rosemary 125 grams of danish feta cubed Garnish - roasted walnuts Dressing Juice and zest of 1 orange 1/4 cup of apple cider vinegar 1/4 cup of olive oil 2 teaspoons of Dijon 1 teaspoon of freshly chopped rosemary 1 tablespoon of finely chopped red onion Method Add all the salad dressing ingredients to a bowl and shake well. Assemble the salad ingredients in a bowl, add the dressing, garnish and enjoy.
SBS Australia
2 days ago
- SBS Australia
Sarah has cancer but her US insurer refused her treatment. She says people are 'giving up'
Watch Dateline's latest episode, Killing for Healthcare, on Tuesday 5 August at 9.30pm on SBS and live on SBS On Demand. When Sarah found out that her breast cancer had spread to her spine, she thought that would be the worst of her bad news. Instead, she discovered the urgent new round of chemotherapy her oncologist had prescribed cost US$17,000 ($26,500) per month. It was an expense Sarah says her health insurer UnitedHealthcare refused to cover. The insurer had responded with the statement: "the requested [prescription] medication must meet specific criteria, and coverage cannot be authorised at this time". It was a huge blow for Sarah. "I was off the treatment for two months, two whole months. And when you have stage four cancer, two months without treatment is scary. "This is life or death for me." The couple have been married since 1991. Sarah describes her relationship with Jerry as 'love at first sight'. Credit: Javafilms Living in the United States, Sarah can only afford private health insurance through the support of her husband Jerry. He works 55-hour weeks in a warehouse and often through the night to bring home US$3,000 ($4,700) each month. He says one-third of his pay goes straight to UnitedHealthcare insurance, which was supposed to cover the cost of Sarah's treatment. Support and sympathy Luigi Mangione has been accused of shooting dead Brian Thompson, chief executive of UnitedHealthcare, on the streets of New York City in December 2024. Authorities allege three words were etched on the bullet casings left behind at the scene of Thompson's shooting: deny, defend, depose. It's a strategy former employee at UnitedHealthcare Nathalie Collins believes is commonly used to reject medical compensation claims. Collins says she processed up to 180 calls per day during her time with the insurer. "We had coaching to be able to deny it [medical claims] … we would have scripts on screen explaining what to say to get them [customers] off the call, or maybe satisfy them." Nathalie Collins worked in the medical claims department at UnitedHealthcare for nine months. She alleges almost three months of her time at the company was spent in training. Credit: Javafilms But it was the death of her former boss that provided the catalyst for Collins to speak out online. "I definitely don't condone anyone losing their life … But also, the people that are working [dealing] with these insurance companies and healthcare systems, they are dying. "In some situations, losing limbs, losing body parts because they didn't get treatment in time … I should not be able to hit a button and make such a determination on someone's life." Led by Thompson, the insurance division at UnitedHealthcare reported US$281 billion ($437 billion) in revenue in 2023 and provided medical insurance to more than 49 million people. The healthcare executive earned US$10.2 million ($15.8 million) in 2023, including base pay, cash and stock grants, according to The New York Times. Mangione recently pleaded not guilty to federal murder and stalking charges, which accuse the 27-year-old of spending months planning the attack. He now awaits further trial and a possible death sentence. US authorities describe Brian Thompson's death as a 'premeditated, cold-blooded assassination'. But some believe, the jury is still out. Credit: Javafilms It's a case that has sparked public protests in support of Mangione. One in four US adults feel "moderate" or "a lot" of sympathy for Mangione, according to a survey by CloudResearch. In separate polling by The Generation Lab, 41 per cent of young people aged between 18 to 29 found the killing 'acceptable". While Mangione's exact motive remains unclear, he has reportedly described the US healthcare system as "parasitic" and exploitative. He also alleges doctors postponed his spinal fusion surgery for years before he underwent the procedure in 2023. 'Unravelling a scam' In 2024, a US Senate committee investigated plans under the Medicare Advantage scheme and found UnitedHealthcare was one of three health insurance companies that intentionally denied claims. Personal finance website Value Penguin also reported the company denied 32 per cent of insurance claims that year — a figure significantly higher than most industry averages. UnitedHealthcare has faced recent allegations by the health outlet Stat regarding the potential use of algorithms to deny care. In December 2024, UnitedHealth Group, which owns UnitedHealthcare, released a statement regarding its history of claim denial. "Highly inaccurate and grossly misleading information has been circulated about our company's treatment of insurance claims," the statement read. "UnitedHealthcare approves and pays about 90 per cent of medical claims upon submission." Dr Elizabeth Potter (pictured, centre) says she is one of the last independent specialists in the Texas and services almost 40 per cent of people with breast cancer in the state. Credit: Javafilms Breast reconstruction specialist Dr Elizabeth Potter believes insurance companies are increasingly fighting "obscene" life-threatening conditions with "technicalities and turns of phrase". The Texas-based expert employs two full-time staff to build medical case files and chase insurance approvals for her patients. "I think we're all figuring out in the United States that navigating insurance feels like we're unravelling a scam," she said. "We've been paying into a system that isn't there when we need it." Deny, delay, defend The US is the only developed country without access to universal healthcare, according to the independent researcher The Commonwealth Fund. Instead, the system is underpinned by public and private health insurance, which may cover some or all of someone's medical expenses. In Australia by contrast, Medicare and the public hospital system provides free or subsidised access to most healthcare services. The US Census Bureau reported that 92 per cent of people in the US had insurance for some or all of 2023. Yet surveys from that year have also found that up to 42 per cent of US adults with private insurance skipped medical care due to cost. For decades, the Mangione name was associated with affluence. The family made a fortune in real estate in Baltimore's Little Italy but have since retreated from public life. Credit: Javafilms New York lawyer Steven Cohen has specialised in class action lawsuits against insurance companies for the past 15 years. He alleges health insurers often employ a similar tactic to the words found on Mangione's fatal bullet: deny, delay, defend. "Maybe the condition will go away. Maybe some cheaper tests emerge … Too often, people die as a result of a delay of diagnosis and treatment," he said. While Cohen calls himself a "capitalist" he also believes the US healthcare system isn't fit for purpose. "Insurance companies are private companies that are responsible for their shareholders, not to their members who get the insurance but to their shareholders to maximise profits." Medical debt is a leading cause of personal bankruptcy in the US. About 6 per cent of adults owe over US$1,000 ($1,600) and 1 per cent of the population have more than US$10,000 ($16,000) in debt due to health costs. 'Free Luigi' protests have been taking place across the US for months. It's expected a crowd of supporters will gather in New York for Mangione's 16 September court appearance. Credit: Javafilms As Mangione prepares for his upcoming court appearance in September, his face continues to be plastered on mugs, T-shirts and flags. Sarah continues to fight her own battle. Thankfully, after three months without treatment, she has resumed chemotherapy. She says a private foundation was moved by her story and offered to cover her medical costs. "I've heard of people losing everything just to pay for their cancer treatment," she said. "But I've also heard of people just giving up … not treating it and stopping treatment."
The Advertiser
3 days ago
- The Advertiser
'Woo-woo': bewildering breast cancer case revealed for NRLW magic round
Sarah Withyman was diagnosed with breast cancer through a series of lucky events that she believes saved her life. She's sharing her story to support the Newcastle-based Breast Cancer Trials organisation. It's the charity partner for day one of the NRLW Magic Round at McDonald Jones Stadium on Saturday. Sarah's family is football mad. Her three kids - Lennox, 14, Geogie, 11, and Alby, 8 - play for Valentine Devils. Lennox is also with the Newcastle Knights junior program. Sarah's niece Stevie Botham, 18, has been selected for the Australian Schoolgirls team. And husband Adam played for the Knights reserve grade. "We live and breathe football. There's no escaping it," Sarah said. "My daughter tried to be a ballerina, but now she's a footy player. "You can't walk down my hallway without getting tackled." Sarah was diagnosed in June 2021 at age 38. "To this day I'm bewildered by it. I was the healthiest and fittest I'd been in my life." She said the strange events that led to her diagnosis were "woo-woo kind of stuff". This included meeting a woman named Belinda because "my small child Alby kept going to her caravan while on holidays at Scotts Head". Belinda, who had breast cancer, urged Sarah to get a small lump on her breast checked. "Without this, I more than likely would not be here today," Sarah said. The lump turned out to be shingles, which went away with treatment. However, her doctor sent her for a mammogram and ultrasound "just to be safe". "They found a tiny tumour, which was not related at all to the initial lump," she said. "It was the most aggressive breast cancer. It was caught extremely early." Her lymph nodes were clear, but she opted for "four rounds of chemo for insurance". "I had a double mastectomy to seal the deal," she said. "Now I have breast implants after a breast reconstruction. I absolutely hate them. "They look all right, but I don't like the feel of them." At the time, she thought "chop them off, get rid of them". "Now I think I could have sat with it a bit longer," she said. "It was a crazy time. We were in the middle of COVID. I thought the world was going to end." Now 42, she has changed her perspective on life. "I do crazy shit I wish I did when I was 20. I'm just like f--k it, I could die. "It's probably a bit wild, but anything that petrifies me I give it a go. "I used to look four times before crossing the road." She's done a triathlon and climbed mountains. She swam 20 kilometres to raise $3000 for Breast Cancer Trials. She does surf boat rowing, which was "so out of my comfort zone". "I'd always been a bit shy, or not one to put myself out there. Now I don't care, whatever, judge away." Nonetheless, she had "always had a very positive mindset". "Some people give up and think 'poor me'. I've always been quite strong-minded. That helped massively." The NRLW Magic Round, to be held on Saturday and Sunday, features six NRLW games. Karen Price, CEO of Breast Cancer Trials, said "we want to raise awareness of how clinical trials can help people". "Women participating in our clinical trials today, and those diagnosed in the future, will benefit from advances made possible by our work." They focus on survival rates, improving treatments and preventing breast cancer in people who have the highest risk. Safely reducing the amount of treatment and preventing cancer from returning were other aims. "Our goals are strongly aligned to improvements in women's health, including participation in sport." Visit Sarah Withyman was diagnosed with breast cancer through a series of lucky events that she believes saved her life. She's sharing her story to support the Newcastle-based Breast Cancer Trials organisation. It's the charity partner for day one of the NRLW Magic Round at McDonald Jones Stadium on Saturday. Sarah's family is football mad. Her three kids - Lennox, 14, Geogie, 11, and Alby, 8 - play for Valentine Devils. Lennox is also with the Newcastle Knights junior program. Sarah's niece Stevie Botham, 18, has been selected for the Australian Schoolgirls team. And husband Adam played for the Knights reserve grade. "We live and breathe football. There's no escaping it," Sarah said. "My daughter tried to be a ballerina, but now she's a footy player. "You can't walk down my hallway without getting tackled." Sarah was diagnosed in June 2021 at age 38. "To this day I'm bewildered by it. I was the healthiest and fittest I'd been in my life." She said the strange events that led to her diagnosis were "woo-woo kind of stuff". This included meeting a woman named Belinda because "my small child Alby kept going to her caravan while on holidays at Scotts Head". Belinda, who had breast cancer, urged Sarah to get a small lump on her breast checked. "Without this, I more than likely would not be here today," Sarah said. The lump turned out to be shingles, which went away with treatment. However, her doctor sent her for a mammogram and ultrasound "just to be safe". "They found a tiny tumour, which was not related at all to the initial lump," she said. "It was the most aggressive breast cancer. It was caught extremely early." Her lymph nodes were clear, but she opted for "four rounds of chemo for insurance". "I had a double mastectomy to seal the deal," she said. "Now I have breast implants after a breast reconstruction. I absolutely hate them. "They look all right, but I don't like the feel of them." At the time, she thought "chop them off, get rid of them". "Now I think I could have sat with it a bit longer," she said. "It was a crazy time. We were in the middle of COVID. I thought the world was going to end." Now 42, she has changed her perspective on life. "I do crazy shit I wish I did when I was 20. I'm just like f--k it, I could die. "It's probably a bit wild, but anything that petrifies me I give it a go. "I used to look four times before crossing the road." She's done a triathlon and climbed mountains. She swam 20 kilometres to raise $3000 for Breast Cancer Trials. She does surf boat rowing, which was "so out of my comfort zone". "I'd always been a bit shy, or not one to put myself out there. Now I don't care, whatever, judge away." Nonetheless, she had "always had a very positive mindset". "Some people give up and think 'poor me'. I've always been quite strong-minded. That helped massively." The NRLW Magic Round, to be held on Saturday and Sunday, features six NRLW games. Karen Price, CEO of Breast Cancer Trials, said "we want to raise awareness of how clinical trials can help people". "Women participating in our clinical trials today, and those diagnosed in the future, will benefit from advances made possible by our work." They focus on survival rates, improving treatments and preventing breast cancer in people who have the highest risk. Safely reducing the amount of treatment and preventing cancer from returning were other aims. "Our goals are strongly aligned to improvements in women's health, including participation in sport." Visit Sarah Withyman was diagnosed with breast cancer through a series of lucky events that she believes saved her life. She's sharing her story to support the Newcastle-based Breast Cancer Trials organisation. It's the charity partner for day one of the NRLW Magic Round at McDonald Jones Stadium on Saturday. Sarah's family is football mad. Her three kids - Lennox, 14, Geogie, 11, and Alby, 8 - play for Valentine Devils. Lennox is also with the Newcastle Knights junior program. Sarah's niece Stevie Botham, 18, has been selected for the Australian Schoolgirls team. And husband Adam played for the Knights reserve grade. "We live and breathe football. There's no escaping it," Sarah said. "My daughter tried to be a ballerina, but now she's a footy player. "You can't walk down my hallway without getting tackled." Sarah was diagnosed in June 2021 at age 38. "To this day I'm bewildered by it. I was the healthiest and fittest I'd been in my life." She said the strange events that led to her diagnosis were "woo-woo kind of stuff". This included meeting a woman named Belinda because "my small child Alby kept going to her caravan while on holidays at Scotts Head". Belinda, who had breast cancer, urged Sarah to get a small lump on her breast checked. "Without this, I more than likely would not be here today," Sarah said. The lump turned out to be shingles, which went away with treatment. However, her doctor sent her for a mammogram and ultrasound "just to be safe". "They found a tiny tumour, which was not related at all to the initial lump," she said. "It was the most aggressive breast cancer. It was caught extremely early." Her lymph nodes were clear, but she opted for "four rounds of chemo for insurance". "I had a double mastectomy to seal the deal," she said. "Now I have breast implants after a breast reconstruction. I absolutely hate them. "They look all right, but I don't like the feel of them." At the time, she thought "chop them off, get rid of them". "Now I think I could have sat with it a bit longer," she said. "It was a crazy time. We were in the middle of COVID. I thought the world was going to end." Now 42, she has changed her perspective on life. "I do crazy shit I wish I did when I was 20. I'm just like f--k it, I could die. "It's probably a bit wild, but anything that petrifies me I give it a go. "I used to look four times before crossing the road." She's done a triathlon and climbed mountains. She swam 20 kilometres to raise $3000 for Breast Cancer Trials. She does surf boat rowing, which was "so out of my comfort zone". "I'd always been a bit shy, or not one to put myself out there. Now I don't care, whatever, judge away." Nonetheless, she had "always had a very positive mindset". "Some people give up and think 'poor me'. I've always been quite strong-minded. That helped massively." The NRLW Magic Round, to be held on Saturday and Sunday, features six NRLW games. Karen Price, CEO of Breast Cancer Trials, said "we want to raise awareness of how clinical trials can help people". "Women participating in our clinical trials today, and those diagnosed in the future, will benefit from advances made possible by our work." They focus on survival rates, improving treatments and preventing breast cancer in people who have the highest risk. Safely reducing the amount of treatment and preventing cancer from returning were other aims. "Our goals are strongly aligned to improvements in women's health, including participation in sport." Visit Sarah Withyman was diagnosed with breast cancer through a series of lucky events that she believes saved her life. She's sharing her story to support the Newcastle-based Breast Cancer Trials organisation. It's the charity partner for day one of the NRLW Magic Round at McDonald Jones Stadium on Saturday. Sarah's family is football mad. Her three kids - Lennox, 14, Geogie, 11, and Alby, 8 - play for Valentine Devils. Lennox is also with the Newcastle Knights junior program. Sarah's niece Stevie Botham, 18, has been selected for the Australian Schoolgirls team. And husband Adam played for the Knights reserve grade. "We live and breathe football. There's no escaping it," Sarah said. "My daughter tried to be a ballerina, but now she's a footy player. "You can't walk down my hallway without getting tackled." Sarah was diagnosed in June 2021 at age 38. "To this day I'm bewildered by it. I was the healthiest and fittest I'd been in my life." She said the strange events that led to her diagnosis were "woo-woo kind of stuff". This included meeting a woman named Belinda because "my small child Alby kept going to her caravan while on holidays at Scotts Head". Belinda, who had breast cancer, urged Sarah to get a small lump on her breast checked. "Without this, I more than likely would not be here today," Sarah said. The lump turned out to be shingles, which went away with treatment. However, her doctor sent her for a mammogram and ultrasound "just to be safe". "They found a tiny tumour, which was not related at all to the initial lump," she said. "It was the most aggressive breast cancer. It was caught extremely early." Her lymph nodes were clear, but she opted for "four rounds of chemo for insurance". "I had a double mastectomy to seal the deal," she said. "Now I have breast implants after a breast reconstruction. I absolutely hate them. "They look all right, but I don't like the feel of them." At the time, she thought "chop them off, get rid of them". "Now I think I could have sat with it a bit longer," she said. "It was a crazy time. We were in the middle of COVID. I thought the world was going to end." Now 42, she has changed her perspective on life. "I do crazy shit I wish I did when I was 20. I'm just like f--k it, I could die. "It's probably a bit wild, but anything that petrifies me I give it a go. "I used to look four times before crossing the road." She's done a triathlon and climbed mountains. She swam 20 kilometres to raise $3000 for Breast Cancer Trials. She does surf boat rowing, which was "so out of my comfort zone". "I'd always been a bit shy, or not one to put myself out there. Now I don't care, whatever, judge away." Nonetheless, she had "always had a very positive mindset". "Some people give up and think 'poor me'. I've always been quite strong-minded. That helped massively." The NRLW Magic Round, to be held on Saturday and Sunday, features six NRLW games. Karen Price, CEO of Breast Cancer Trials, said "we want to raise awareness of how clinical trials can help people". "Women participating in our clinical trials today, and those diagnosed in the future, will benefit from advances made possible by our work." They focus on survival rates, improving treatments and preventing breast cancer in people who have the highest risk. Safely reducing the amount of treatment and preventing cancer from returning were other aims. "Our goals are strongly aligned to improvements in women's health, including participation in sport." Visit
