
In-N-Out changes recipes for some menu items. Here's why and what to know
The California-based burger chain, known for its no-frills menu, confirmed it's removing artificial food coloring from its pink lemonade and strawberry syrup, Nation's Restaurant News reported.
Changes are also coming to its ketchup, which contains high-fructose corn syrup.
'As part of our ongoing commitment to providing our customers with the highest-quality ingredients, we have removed artificial coloring from our Strawberry Shakes and Signature Pink Lemonade,' an In-N-Out spokesperson told KTLA in a statement.
'We're also in the process of transitioning to an upgraded ketchup, which is made with real sugar instead of high fructose corn syrup,' the spokesperson said, according to the station.
McClatchy News reached out to In-N-Out for more information May 15 but didn't immediately hear back.
The changes come amid a push by the U.S. Department of Health and Human Services and U.S. Food and Drug Administration to eliminate petroleum-based synthetic dyes from the nation's food supply by 2026.
HHS Secretary Robert F. Kennedy Jr. has argued that such dyes contain 'poisonous compounds' and offer 'no nutritional benefit.'
In addition to revoking authorization for Citrus Red No. 2 and Orange, the government is working to end the use of other synthetic dyes, including Red No. 40 and Red No. 3, commonly found in candies, cupcakes and frosting products. But the government also recently approved three natural food color ingredients: galdieria extract blue, butterfly pea flower extract and calcium phosphate.
'We're removing these dyes and approving safe, natural alternatives — to protect families and support healthier choices,' Kennedy said in a news release..
In-N-Out is among the first restaurant chains to implement recipe changes in response to the government's crackdown on food dyes, according to KTLA.
'From the first bite of your burger to your last french fry, quality is the most important ingredient at In-N-Out Burger,' according to the restaurant's website.
Find your nearest In-N-Out here.
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Time Business News
3 hours ago
- Time Business News
How My LA Therapy Is Revolutionizing Mental Health Access in LA With Guaranteed Therapist Matching
In the age of hyper-connectivity, where productivity is prioritized and mental health is often overlooked, the demand for accessible, high-quality therapy has never been greater. Unfortunately, most people still struggle to find a therapist who truly understands them. That's why My LA Therapy, a Los Angeles-based psychotherapy and integrative wellness practice, has launched an industry-shifting model that matches each client with their ideal therapist — backed by a Perfect Match Guarantee . With offices in Santa Monica, Encino, West LA, and for those looking for a therapist in Culver City, a flagship location on National Blvd., My LA Therapy is making therapy more personal, practical, and powerful than ever before. For professionals, entrepreneurs, and busy families juggling daily stress, searching for 'therapy near me' often leads to confusion and decision fatigue. Which therapist is the right fit? Will it be worth the investment? What if it doesn't work? My LA Therapy answers all of these concerns with a unique 3-step matching system that prioritizes fit, specialization, and outcomes. Clients begin with a free 30-minute matching call with a trained therapist matching specialist. During this session, they share their challenges, availability, preferences, and personality traits. The result? A hand-picked match with a vetted, experienced therapist whose style and clinical focus align perfectly. If the match isn't ideal after the first session, clients can request a new therapist and receive their first session free, no questions asked. That's the Perfect Match Guarantee. 'We're setting a new standard in therapy,' says Brooke Sprowl, LCSW, Founder and Clinical Director of My LA Therapy. 'Mental health is too important to leave to trial and error. Our approach makes it easy, accessible, and risk-free to get the right help.' Whether it's the emotional toll of running a business, the burnout of balancing parenting and career, or the disconnection of a struggling relationship, My LA Therapy offers deep expertise across a broad range of concerns: Anxiety, panic attacks, and high-functioning stress Depression and burnout Relationship counseling and couples therapy Childhood trauma and complex PTSD Grief and life transitions Workplace conflict, career uncertainty, and executive stress Their clinical team includes specialists in Cognitive Behavioral Therapy (CBT), EMDR, psychodynamic therapy, IFS, and somatic therapy, making them one of the most well-rounded and integrative practices in Southern California. 'Many of our clients are high-achievers who have learned to succeed on the outside, but feel lost on the inside,' explains Sprowl. 'We help them align their external success with inner peace.' With relationship strain listed as one of the top three reasons people seek therapy, it's no surprise that My LA Therapy's couples therapy services are among their most in-demand. But this isn't your average couples counseling session. The practice's therapists are trained in Emotionally Focused Therapy (EFT), Gottman Method, and trauma-informed communication work, helping couples navigate everything from emotional distance and trust issues to parenting stress and intimacy challenges. So if you're searching for 'couples therapy near me' in LA, My LA Therapy offers a results-driven option that helps couples: Rebuild emotional safety Improve communication Heal old wounds and codependent dynamics Deepen physical and emotional intimacy Navigate infidelity, transitions, or loss Their therapists don't just mediate fights — they help couples understand why the conflict exists, and how to resolve it from the inside out. The demand for therapy in tech-forward, creatively driven hubs like Culver City has skyrocketed — and My LA Therapy is meeting that demand with their National Blvd. location, staffed by a diverse, experienced team. From entertainment executives to software engineers, entrepreneurs to startup founders, clients in Culver City appreciate the discreet, efficient, and high-caliber therapy that helps them manage their emotional lives alongside their high-stakes professional responsibilities. What makes My LA Therapy so successful isn't just the business model — it's the story behind it. Founder Brooke Sprowl, LCSW, created the practice after spending a decade searching for a therapist who could truly help her. 'I went through over 20 therapists. Some were passive, others weren't present, and most just weren't a fit. It wasn't until I found the right therapist — someone skilled, intuitive, and invested — that I began to heal. That's the experience I now offer others.' Brooke now personally vets each therapist hired, trains her team on advanced therapeutic techniques, and ensures that the My LA Therapy experience remains grounded in both clinical excellence and human warmth. In addition to one-on-one therapy, My LA Therapy offers free mental health resources on its website, including a CBT-based anxiety worksheet and thought journal guide. These tools are designed to help users identify thought distortions, regulate emotional triggers, and reframe self-defeating patterns — even before starting therapy. 'Our mission is to make mental health support more accessible, even for those who can't yet invest in regular sessions,' says Sprowl. Their outreach extends to online therapy sessions statewide across California, ensuring that anyone — whether in Los Angeles or a remote area — can access expert mental health care. My LA Therapy has been featured in major media outlets such as TIME, Forbes, Newsweek, Cosmopolitan, HuffPost, and MindBodyGreen, highlighting its innovation in therapy access, trauma recovery, and relationship wellness. 'I've had therapy for 10 years, and in two sessions with My LA Therapy, I made more progress than ever before.' 'Our couples therapist helped us understand each other again after years of conflict. We're closer now than when we first met.' 'The matching process alone was a game-changer. My therapist gets me, and that makes all the difference.' Whether you're burned out, navigating trauma, rebuilding a relationship, or simply looking for emotional clarity, My LA Therapy offers a truly personalized experience backed by clinical integrity. Book your free 30-minute matching consultation today at or call (424) 688-6952. It's time to experience therapy that fits — and therapy that works. My LA Therapy is a Los Angeles-based mental health and wellness practice offering personalized, research-backed therapy for individuals, couples, and families. The practice operates physical offices in Santa Monica, West LA, Encino, and Culver City, and also offers telehealth services across California. My LA Therapy specializes in anxiety, depression, trauma, couples therapy, and holistic mental wellness — all supported by a Perfect Match Guarantee. Press Contact:Brooke Sprowl, LCSW📞 (424) 688-6952 📧 hi@ 🌐 Visit Our Website
Yahoo
5 hours ago
- Yahoo
They wanted Hollywood smiles. They got dental nightmares.
Lyndsay Carreno was on a date a few years ago when she bit into a sushi roll and felt a veneer slip out of place. She didn't panic; it was a sensation she had felt before. Carreno was 24 when she had porcelain shells placed over four of her own front teeth, something she did to improve the appearance of her smile. Within a couple of years, she'd had two of her new teeth replaced, and she regretted having the procedure done in the first place. 'Aesthetically, they give me what I want,' Carreno, who is now 31, tells Yahoo of the veneers. Her natural teeth were jagged and too large for her liking. 'But to this day, I'm still dealing with issues.' The pursuit of perfect-looking teeth has fueled the demand for veneers, which has a global market that's predicted to be valued at $3.88 billion by 2031. Data shows that over 50% of dental visits are currently driven by aesthetic concerns rather than dental issues. Such was the case with Carreno, who only had cosmetic rather than functional complaints about her teeth. It was her mom's dental makeover — she got a set of implants and crowns after losing her front teeth in an accident — that drew Carreno to consider veneers. 'I just remember hers looked so beautiful,' she says. 'She had no issues with them, and she was ecstatic to have them.' But dental implants are different from veneers (which also vary in technique). 'Hers are screwed into a surgical peg; they're actually more structurally sound than her teeth were,' Carreno points out. 'What is a veneer? It's a porcelain piece that they glue to the top of your now-shaved-down tooth. When you hear it explained like that, obviously, you shouldn't do that to your perfectly functioning, healthy tooth. But you just hear that it's gonna look the way you want it to. And again, I was so young. I just did it.' TikTok influencer Alix Earle recently talked about having a similar feeling of regret after getting 10 veneers a few years back. She told her followers about the experience in a video in which she was filing down a veneer that had chipped while traveling, and encouraged viewers to embrace their natural teeth. Dr. Sandip Sachar, a New York-based dentist who specializes in smile makeovers, tells Yahoo that veneer regret is a real thing that's often experienced by people who don't do enough prior research about the process or go to the wrong doctor. 'These patients were not fully educated and informed on the process and what to expect prior to starting, leaving them in shock after realizing a good amount of healthy tooth structure had been filed off irreversibly,' she says. 'This can have lasting consequences that no one really talks about.' 'I didn't really know what I was getting myself into' Carreno was living in Washington, D.C., when she got her veneers and went with a dentist who was friends with her colleague. 'He's the first dentist I saw, and he says, 'We can make them look beautiful,'' Carreno recalls. 'I don't get a second opinion, I don't talk to anyone else. I don't even look up reviews on him to see if he's good at cosmetics. I just go, 'OK, let's do it.'' Mackenzie Nichols, a registered nurse living in Chicago, hadn't experienced any issues with her teeth but was inspired to get veneers at age 27 when she saw how they improved the appearance of her neighbor's teeth. 'I loved how they looked and I just wanted to do that too,' she tells Yahoo. She sought out the dentist her neighbor had used. Nichols hadn't done much research when she went into the dentist's office. When she asked about having six of her top teeth done to make her smile more uniform, the dentist suggested that eight would 'just look better.' She trusted his opinion, and before long, he was shaving her teeth down to get them ready for some covers. 'I didn't really know what I was getting myself into. I didn't realize how much of a process it was going to be,' says Nichols, now 30. 'Going into it, I was just excited to have a new smile. Then once we actually started the process, and my teeth were prepped and there was no going back, that's when I was like, 'What did I do?'' This is a common time for patients to experience some doubts, according to Sachar. She calls it prep regret. 'You may think you're OK with filing down some of the tooth, but as soon as it's actually done and you realize how irreversible it is, you're going to go home with the sinking feeling of, What have I done?' she says. It's a normal response, even for those who have carefully thought through the decision and vetted their provider. For people who haven't, or those who are filing down healthy teeth, that regret might be worse, especially when the process continues to unfold in a way that makes a patient lack confidence. Nichols recalls being sent home from her dentist's office in temporary veneers, typically made of resin and worn while the permanent porcelain teeth are created, which is a common practice. However, hers weren't secured to her natural teeth, and she was told she had to be on a liquid diet in order not to disrupt them for the interim weeks. She lasted less than 12 hours before making an emergency return to the office and having the owner of the dental practice take over her case. The eight veneers that she initially agreed to get done turned into eight crowns — which cover the entirety of the tooth, rather than just the front surface — and four veneers because of the mistakes the original dentist made in prep. Some of the teeth were filed down too much, and her bite pattern wasn't taken into consideration, Nichols adds. 'What should have been like a two-week process turned into four months,' she says. 'It was just a really bad experience.' Continued complications Nichols changed dentists once her permanent veneers were on. She has to go every three months for a cleaning and a laser treatment to take care of bacteria and inflammation of the gums that are caused by the mouth's reaction to a foreign object (aka the veneers). She says she's also in need of a root canal because of damage that resulted from a veneer that wasn't properly secured to her natural tooth. 'I had the worst sensitivity because of it. I couldn't even breathe in air without it hurting,' says Nichols. 'I just haven't done [the root canal] because I don't want to go through the process of getting a veneer taken off and put back on again.' Carreno switched providers after moving states and having multiple veneers pop out, even just from flossing her teeth. She's also had to have a veneer replaced because of gum recession that it caused. 'This is $2,000 every time I'm saying one's been replaced by the way, because you've got to get a new tooth made at the lab,' she says. 'And every time one has to be replaced, I'm getting a [numbing] shot in the front of my mouth, getting a temporary [veneer] put on, getting the shot again, getting the real one glued on. And it's four or five weeks between all of that.' Ali Holston got veneers to address dental problems caused by a recurring benign teratoma tumor in her jawbone. The 37-year-old has dealt with various complications ever since. From the temporaries alone, she experienced bad breath (known as veneer breath) because of bacteria that formed between her natural tooth and the ill-fitting cover. Within the first week of getting her permanent veneers, three of them popped off. The smell returned each time. 'The third time I went in [to the dentist] with my veneer in a Ziploc bag and said, 'I did not sign up for this,'' says Holston. She switched providers shortly after and was told that the veneers weren't sealed properly, which would allow them to easily pop off and eventually cause tooth decay (hence, the smell). Luckily, Holston got her money back from the first dentist and had her veneers redone by the new provider. 'I've only had the new permanent veneers on for about a week now. And I love them. They're so much better,' she says. Aesthetics While Sachar says that making veneers look good is the easiest part of the process for dentists, not everybody is happy with the results. Holston, for instance, hated the look of the set placed on by her first dentist, who she says put them on her teeth without showing her beforehand what they would look like. 'He made this big show of revealing my smile to me. I had an out-of-body experience when he showed me my teeth. I feel like I floated up out of my body,' Holston tells Yahoo. 'It was awful.' She's thrilled with the newer set, which she says 'looks like my normal, regular teeth, just a better version, which I'm really happy about.' Nichols, on the other hand, still feels like she 'settled' on her smile simply because she wanted the process to end. The first three sets of porcelain veneers that she saw were far from what she wanted. 'By the time the fourth set came in, I was just so tired of being in temps,' she says. 'I don't hate how [the permanent veneers] look, but if I could go back, I would have them remake them again. They're not exactly what I wanted.' As for Carreno, she cried tears of joy when looking at her veneers for the first time. 'I was so happy because I had always chewed with my mouth closed or with my hand in front of me. I never smiled in photos because of my teeth,' she says. But trading that self-consciousness with the constant worry that she might have a dental emergency isn't worth it for her. 'I've just lost so many veneers that it's a constant fear,' she says. 'I am in a situation now where I have to have disposable income always in case I lose a tooth and need to get it replaced.' The experience isn't uncommon among celebrities either. Actress Jennifer Lawrence lost a veneer while filming Don't Look Up and had to film most of it toothless. (A tooth was added in postproduction, so it wasn't visible onscreen.) And model Ashley Graham posted an Instagram video revealing the stub of her natural tooth after a veneer popped off when she bit into a cookie. It's an unfortunate result of some dentist's faulty work, according to Sachar, but not the case for many people who get veneers. 'If everything is done correctly, veneers will last easily over 25 years,' she says. In order to find someone who is capable of that, she recommends looking for board-certified specialists like prosthodontists, examining patient reviews and getting access to before-and-after photos. 'Always ask, 'What if I'm not happy?' Because every dentist has a different policy on that one,' says Sachar. 'In my practice, we'll say, 'We're not done until you're happy,' but not all dentists will do that.'


Boston Globe
5 hours ago
- Boston Globe
RFK Jr. praises cane sugar
But studies do not show substantial benefits in using cane sugar as a substitute for high-fructose corn syrup, some nutrition experts said. Kennedy has repeatedly blasted high-fructose corn syrup — a staple of sugary snacks and drinks including Coke — as a driver of obesity and diabetes. And research has established that added sugar in food does fuel those chronic diseases. Get Love Letters: The Newsletter A weekly dispatch with all the best relationship content and commentary – plus exclusive content for fans of Love Letters, Dinner With Cupid, weddings, therapy talk, and more. Enter Email Sign Up Cane sugar is also an unhealthy addition to drinks, the experts said. Advertisement 'Replacing one sugar with another isn't going to have much of an effect on health,' said Dariush Mozaffarian, director of the Food Is Medicine Institute at Tufts University, who praised other Kennedy food priorities, such as reducing consumption of ultra-processed foods. The Department of Health and Human Services declined to comment. Some Kennedy allies defended his comments, saying they were not contradictory and instead highlighted concerns over a pesticide commonly sprayed on corn. 'Of course, Coca-Cola is not a healthy drink. Of course, it still has a ton of sugar and is nutritionally void,' said Vani Hari, an author and activist known as the Food Babe. Advertisement But Kennedy is 'looking at the bigger picture,' Hari added. 'He understands how food is produced in this country. He understands the downstream impacts on human health.' Many US customers are already familiar with the Mexican version of Coke made with cane sugar because it is widely imported. President Donald Trump, known for his love of Diet Coke, said last week that he had spoken to Coca-Cola about making its product in the US with cane sugar and that the company agreed. At the time, Coca-Cola did not confirm the move, but the company said in a statement that it appreciated Trump's 'enthusiasm' for its brand. The company said the addition of a soda with cane sugar in the US 'is designed to complement the company's strong core portfolio and offer more choices across occasions and preferences.' James Quincey, Coca-Cola's chief executive, said some of its other drinks sold in the US already use cane sugar, such as teas and lemonades. 'We are definitely looking to use the whole toolbox, the whole tool kit of available sweetening options to some extent where there are consumer preferences,' Quincey said on a Tuesday earnings call. Trump's preview of the decision revived a long-running debate over whether 'Mexican Coke' made with cane sugar tastes better. Nutrition experts bristled at the focus on the type of sugar in the drink instead of whether people should be drinking it at all. 'To actually improve health, the administration should focus on less sugar, not different sugar,' said Aviva Musicus, science director of the nonprofit Center for Science in the Public Interest, which advocates a healthy and safe food supply. Advertisement Cane sugar, derived from a sucrose-rich plant, and high-fructose corn syrup, made by breaking down corn starch and processing it, share similar compositions with slight differences in their makeup. The Food and Drug Administration says it is not aware of evidence showing a difference in the safety of foods containing the syrup versus other sweeteners such as sucrose, also known as table sugar, and honey. Several nutritionists said they have not seen scientific evidence showing sucrose is healthier than high-fructose corn syrup in food. They pointed to a 2022 study indicating that both have similar effects on weight, blood pressure, and body mass index. 'Biochemically and physiologically, they're the same,' said Marion Nestle, a retired professor of nutrition, food studies, and public health at New York University. 'They're sugars. Everybody should be eating less of them.' More than three-quarters of children five years and older and more than half of adults consume more than the recommended limit of added sugars, according to US data from the National Health and Nutrition Examination Survey. Kennedy has long targeted high-fructose corn syrup and touted 'Mexican Coke' over the version manufactured in the U.S. 'High-fructose corn syrup. That is poison. … Clearly it is linked to the obesity epidemic. It's linked to the diabetes epidemic,' Kennedy said on a 2023 episode of 'The Breakfast Club,' a radio show. He added, 'If you're going to drink Coca-Cola, drink a Mexican Coke because they don't have it in it.' But public health experts have long raised alarms about soda consumption in Mexico. According to one 2019 study, nearly a fifth of all deaths of Mexican adults due to diabetes, cardiovascular disease, or obesity-related cancer were attributable to sugar-sweetened beverages. At one point, the drinks contributed to more than 40,000 excess deaths per year in Mexico. Advertisement A May report from the Trump administration's MAHA commission - which Kennedy chairs - said high-fructose corn syrup and other added sugars 'may play a significant role in childhood obesity, Type 2 diabetes, and nonalcoholic fatty liver disease (NAFLD).' Embed code: