logo
Khalil Rountree reveals serious injury suffered weeks away from Jamahal Hill fight

Khalil Rountree reveals serious injury suffered weeks away from Jamahal Hill fight

USA Today24-06-2025
Khalil Rountree credits his team for helping him battle through adversity heading into his fight against Jamahal Hill.
Rountree (14-6 MMA, 10-6 UFC) defeated Hill by unanimous decision in Saturday's UFC on ABC 8 headliner at Baku Crystal Hall in Baku, Azerbaijan. The former title challenger was able to knock down and outstrike Hill, but wasn't 100 percent going into the matchup.
Rountree opened up on his struggles to make it to the fight.
"About halfway through training camp, when I was training jiu-jitsu, was the first time I felt some discomfort in my knee," Rountree said on his YouTube channel. "Just from training with bigger guys and doing four sessions per day on top of like running and jiu-jitsu and pads, that's when I first started feeling the discomfort. Then it only grew from there until one day I woke up, and it was just really hard for me to walk and even stand. So, I got it checked out and ended up having a torn meniscus. Once I found out what the injury was, I think it was only about three weeks away from actual fight day.
"So, it was obviously stressful, but I just had amazing, positive support to keep going, to not let it affect my mental and do whatever I could to push through it. ... Initially I was devastated, and I wasn't really able to train how I really wanted to, but it was kind of a blessing in disguise because I came into the cage really fresh because I haven't been able to spar in three weeks. There hasn't really been a lot of contact. The last three weeks had just been recovery on top of getting sick during fight week. Had I not had such a positive, supportive group of coaches, I don't think I would have gotten this far and done it on my own. I think I would have crumbled. So, it all paid off."
Rountree rebounded from his title loss to Alex Pereira at UFC 307 by defeating former champion Hill. The Season 23 "Ultimate Fighter" finalist now has won six of his past seven fights.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Next fights for Tom Aspinall, Alex Pereira, Merab Dvalishvili announced in wave of UFC news
Next fights for Tom Aspinall, Alex Pereira, Merab Dvalishvili announced in wave of UFC news

Yahoo

time7 hours ago

  • Yahoo

Next fights for Tom Aspinall, Alex Pereira, Merab Dvalishvili announced in wave of UFC news

Several of the UFC's biggest names have their next marching orders. UFC CEO Dana White on Tuesday announced a quartet of big-time bouts for the second half of the year, including a trio of matchups for UFC 320 on Oct. 4 in Las Vegas: Magomed Ankalaev vs. Alex Pereira 2 for the UFC light heavyweight title, Merab Dvalishvili vs. Cory Sandhagen for the UFC bantamweight title, and Jiri Prochazka vs. Khalil Rountree Jr. in a battle of light heavyweight top contenders. White also announced the first official defense of Tom Aspinall's undisputed UFC heavyweight championship, as the ferocious Brit collides against Ciryl Gane on Oct. 25 in Abu Dhabi at UFC 321. Pereira gets his Ankalaev rematch Between his star power and the somewhat controversial decision that ripped the light heavyweight belt out of his hands, there was little doubt Pereira would get a rematch. He's now set to step into the Octagon seven months after his first meeting with Ankalaev. While some had "Poaton" winning on their score cards, there's no denying Pereira looked listless (by his standards) at UFC 313. He has since revealed he nearly pulled out of the fight with injuries, which UFC commentator Joe Rogan claimed were a broken hand and norovirus. There was also the fact that it was his fourth title defense in the span of a year. Seven months will represent the longest layoff between fights in Pereira's UFC career, though Ankalaev's chances aren't to be discounted. The Russian has a game that could prove to Pereira's kryptonite, especially considering he won the belt despite going 0-for-12 in takedown attempts, which many thought was his only path to victory. That Prochazka vs. Rountree fight also sure looks like it will decide who gets the next crack at Ankalaev should he survive another go-round with Pereira. The future will be a little less clear if Pereira wins, as he's already beaten both of them convincingly (twice, in the case of Prochazka). Dvalishvili's quest to clear out 135 continues If Sandhagen can't surprise Dvalishvili, the UFC might be fresh out of ideas on how to unseat the relentless Georgian. In the span of six fights, Dvalishvili has beaten Jose Aldo, Petr Yan, Henry Cejudo, Sean O'Malley, Umar Nurmagomedov and the non-hair dye version of O'Malley. That's an absurd list, and it's not like these fights have been close despite all but the last one going to decision. Nearly every bout has seen Dvalishvili torturing a beleaguered opponent in the final rounds. Dvalishvili is also jumping back in only four months after the second O'Malley fight, so he's showing he has as little trouble with fatigue between fights as he does during them. Sandhagen, fourth on the UFC's official bantamweight rankings, earned the title shot with a dominant showing over Deiveson Figueiredo. He has promised to be aggressive against Dvalishvili, unlike certain other fighters. Of course, that's easier said than done. Aspinall's reign begins with a rare contender he hasn't already beaten Tom Aspinall's reign as heavyweight champion began about as anticlimactically as possible, thanks entirely to Jon Jones' approach to decision-making, and now he gets his first defense against one of the few guys at the top of the heavyweight rankings Aspinall hasn't already steamrolled. Gane is undefeated in his career except for his title shots against Jones and Francis Ngannou. He gets his chance third against a fighter who has looked even better as a UFC heavyweight than those guys. An Oct. 25 fight date means Aspinall will have gone around 15 months between fights, and that might be the only reason to bet against him. He has long been earmarked as a potential superstar for the UFC, and now he gets to finally act on that potential in Abu Dhabi.

Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.
Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.

Fox Sports

time7 hours ago

  • Fox Sports

Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.

Associated Press CHICAGO (AP) — Matthew Boyd pitched seven crisp innings for his 11th win, and the Chicago Cubs spoiled Rich Hill's return to the majors with a 6-0 win over the Kansas City Royals on Tuesday night. Nico Hoerner, Dansby Swanson and Matt Shaw each had two hits as Chicago ended a two-game slide. Shaw, Hoerner, Pete Crow-Armstrong, Seiya Suzuki and Carson Kelly had RBIs. Boyd (11-3) gave up four hits, struck out six and walked one in winning his fifth straight start. The left-hander retired the first eight Royals batters and didn't allow a hit until Nick Loftin led off the fifth with a line single. Caleb Thielbar followed with a perfect eighth and Daniel Palencia worked around two singles in the ninth to complete a six-hitter. Hill (0-1) became the oldest active player in baseball after the Royals selected the 45-year-old from Triple-A Omaha. He allowed three runs — one earned — and six hits in five innings. The left-hander threw 90 pitches (55 strikes), walking two and striking out one. It was the debut of Hill's 21st season in the majors and his first with Kansas City. The Royals are his 14th major league team, matching Edwin Jackson's record. Hill and the Royals fell behind 2-0 in the second when the Royals committed two errors, botching potential double plays. Crow-Armstrong doubled in a run off Hill in the fifth. The Cubs put the game away with three runs in the seventh off Jonathan Bowlan. , Key moment After Loftin singled in the fifth, the Royals loaded the bases with one out on Freddy Fermin's bloop and John Rave's bunt single. Swanson snared Kyle Isbel's broken-bat liner at shortstop, then dived to tag out Fermin before he could get back to second for an inning-ending double play. Key stat The Cubs stole six bases in the game, including four off Hill. That included a double-steal by Justin Turner and Shaw in the second, Chicago scored its final run with on double-steal with Kyle Tucker stealing home and Suzuzki second base in the seventh. Up next Royals RHP Seth Lugo (6-5, 2.94 ERA) will start on Wednesday. The Cubs had not announced a starter. ___ AP MLB: recommended Item 1 of 2

Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.
Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.

San Francisco Chronicle​

time7 hours ago

  • San Francisco Chronicle​

Matthew Boyd sharp for 11th win, Cubs blank Royals and Rich Hill 6-0.

CHICAGO (AP) — Matthew Boyd pitched seven crisp innings for his 11th win, and the Chicago Cubs spoiled Rich Hill's return to the majors with a 6-0 win over the Kansas City Royals on Tuesday night. Nico Hoerner, Dansby Swanson and Matt Shaw each had two hits as Chicago ended a two-game slide. Shaw, Hoerner, Pete Crow-Armstrong, Seiya Suzuki and Carson Kelly had RBIs. Boyd (11-3) gave up four hits, struck out six and walked one in winning his fifth straight start. The left-hander retired the first eight Royals batters and didn't allow a hit until Nick Loftin led off the fifth with a line single. Caleb Thielbar followed with a perfect eighth and Daniel Palencia worked around two singles in the ninth to complete a six-hitter. Hill (0-1) became the oldest active player in baseball after the Royals selected the 45-year-old from Triple-A Omaha. He allowed three runs — one earned — and six hits in five innings. The left-hander threw 90 pitches (55 strikes), walking two and striking out one. It was the debut of Hill's 21st season in the majors and his first with Kansas City. The Royals are his 14th major league team, matching Edwin Jackson's record. Hill and the Royals fell behind 2-0 in the second when the Royals committed two errors, botching potential double plays. Crow-Armstrong doubled in a run off Hill in the fifth. Key moment After Loftin singled in the fifth, the Royals loaded the bases with one out on Freddy Fermin's bloop and John Rave's bunt single. Swanson snared Kyle Isbel's broken-bat liner at shortstop, then dived to tag out Fermin before he could get back to second for an inning-ending double play. Key stat The Cubs stole six bases in the game, including four off Hill. That included a double-steal by Justin Turner and Shaw in the second, Chicago scored its final run with on double-steal with Kyle Tucker stealing home and Suzuzki second base in the seventh. ___

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store