Shweta Tiwari shares fitness secrets for a toned body at 44: 'I do Pilates, little weight training, nothing crazy or intense'
Shweta Tiwari
has been one of Indian television's most familiar faces for years. From powerful roles to her charming screen presence, she's won hearts across the country. But lately, it's not just her performances people are talking about — it's how amazing she looks and feels at 44.
Whether she's goofing around with her daughter Palak or just showing up on
looking effortlessly radiant, there's no denying she's in her element.
So naturally, people want to know, what's her secret?
The secret?
In a fun, no-filter conversation on Bharti TV, Shweta sat down with Bharti Singh and Haarsh Limbachiyaa to talk about what's working for her these days when it comes to health and fitness and she kept it refreshingly real.
'I've just started doing Pilates it's been about two months,' she said. 'I also go for walks and do some light weight training. Nothing crazy or intense, I'm just easing into it again.' There was no talk of trendy workouts or overnight transformations. Just a calm, grounded approach to moving her body and getting back into a rhythm.
Then the conversation shifted towards yoga. And then there it was, her take was hilariously relatable.
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'I've tried it,' she said, laughing, 'but the second I close my eyes, my brain goes into overdrive. I start thinking about groceries, the laundry, and what errands I forgot. I just can't switch off!'
It's moments like that real, honest, a little messy — that make her so easy to connect with.
But while she may not be a fan of meditation and mindfulness on a mat, Shweta is incredibly disciplined about her food. Her dietician, Dr.
Kinita Patel, shared with News18 back in 2021 how committed she is. 'Even during busy shoot days, she stuck to her plan. Every meal was sorted in advance. If she had to eat on camera, she'd call me first just to be sure it fit into her routine.'
What really stands out about Shweta is that she's not chasing perfection — she's just being herself. She listens to her body, does what feels right, and doesn't stress about what doesn't. And honestly, that's probably the most powerful part of her glow.
It's not just about looking good — it's about living well.
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