Twerking, squats, and chaos - Stephanie Vaquer turns Sheamus' workout upside down
, and the episode turned out to be much more than a regular training session. Set inside
's Performance Center, the workout was packed with full enthusiasm, laughter, and even a few dance moves.
Tired of too many ads? go ad free now
From intense hip thrusts to playful salsa steps, Stephanie brought her full personality into the gym.
Sheamus kicked things off by calling her 'La Primera,' the first woman to hold two NXT titles at once. That set the tone for what was coming, a fun leg day guided by one of NXT's fastest-rising stars. Confident and full of energy, Stephanie quickly took charge while Sheamus followed her lead.
A tough yet fun leg session led by Stephanie for Sheamus
The workout focused mostly on lower body exercises, hip thrusts, squats, and flexibility drills.
explained the importance of strong legs for her fast-paced wrestling style. Each move was done with precision, but also a light-hearted approach that made the episode fun to watch.
One of the most memorable moments came when she suddenly broke into salsa-style hip moves during the session. She even joked about twerking and had Sheamus try it too. His attempt brought plenty of laughs, while Stephanie continued to show her natural rhythm and flair.
Stephanie also shared that she has been wrestling for 11 years and has never needed surgery. Her secret? Smarter training. Instead of lifting heavy, her routine focuses on body control, stretching, and staying healthy. That mindset has helped her avoid major injuries and stay consistent in the ring.
Sheamus struggles but keeps pace with Stephanie Vaguer's energy
followed along with every rep, though he admitted it was not easy. Stephanie's training style focused more on form and flow than lifting heavy weights, and that gave fans a different look at how wrestlers stay in shape.
Tired of too many ads? go ad free now
Stephanie Vaquer's Workout!! | Celtic Warrior Workouts Ep. 156
Despite the tough routine, the vibe stayed playful throughout the episode. There was salsa music, joking around, and even a quick twerking tutorial. Stephanie brought not just strength to the session, but also energy and fun, making it one of the standout workouts on the channel so far.
By the end of the session, Sheamus was clearly exhausted, while Stephanie still looked fresh. She closed out the episode by thanking fans and sharing how happy she feels in WWE.
The video gave fans a mix of laughs, great workout tips, and a look at one of NXT's brightest stars in her element.
Also Read:
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
11 minutes ago
- Time of India
WWE SummerSlam 2025 Night 1 Quick Highlights: List of All Winners, Top Performers, and More
SummerSlam Night 1 (Image via WWE) Night 1 of WWE SummerSlam 2025, held at the MetLife Stadium in East Rutherford, New Jersey saw an electric crowd. For the first time in the history of the event, SummerSlam is a two-night show, and Night 1 saw an audience of 53,161 inside the arena. There were six matches set for the night, and each one had the fans cheering for their favorites. From chants of The OTC to boos for Logan Paul and of course, the main event of the night - CM Punk vs. GUNTHER that everyone was waiting for, the first night of the 38th edition of SummerSlam was a resounding success. With Cardi B hosting the big event, it started off with a bang. And now let's take a look at all the winners and top performers of the night. Roman Reigns and Jey Uso vs. Bron Breakker and Bronson Reed The opening match of the night was a tag team match between Roman Reigns and Jey Uso , who faced off against Bron Breakker and Bronson Reed. All hell broke loose from the very beginning, as the four opponents were at each other's throats as soon as the bell rang. Reigns missed a chunk of the action at the beginning, before he finally got tagged in. The match ran for over 21 minutes, with Reigns and Uso emerging as the winners. Women's Tag Team Championship match Raquel Rodriguez and Roxanne Perez vs. Charlotte Flair and Alexa Bliss was going to be an explosion of power-packed performance from the very beginning. Bliss and Flair were always the crowd favorite with their reluctant partnership act, and though the Judgment Day duo had a lot of power in them, it wasn't enough to overcome the veterans. The match ended with Charlotte Flair and Alexa Bliss becoming the new WWE Women's Tag Team champions. Sami Zayn vs. Karrion Kross The first singles match of the night saw Sami Zayn and Karrion Kross come up against each other once again. The tides kept shifting from one side to another for the whole time. And of course, it wouldn't be complete without Scarlett trying to interfere for her partner, this time with a steel pipe, and then distracting the referee. But in this match-up, Zayn managed to take the win over Kross once again after a Helluva Kick to his opponent. WWE Women's Championship match Tiffany Stratton vs. Jade Cargill was the shortest match of the night, running for just a little over seven minutes. But both women kept the momentum of the night going with their powerful performances. The current Queen of the Ring challenged Stratton for her title belt, who has yet to lose a match this year. And Stratton showed Cargill why she is the reigning champion, as she managed to retain her belt after yet another title defense. Randy Orton and Jelly Roll vs. Drew McIntyre and Logan Paul This fight began even before the bell rang, when Logan Paul punched Jelly Roll, leading to a heated exchange between all four wrestlers. The fight was heated, with each one of them trying to gain the upper hand. Roll was almost led off the stage by officials after a splash by Paul turned way too much for the celebrity wrestler. But he came in to help his partner, Randy Orton . Unfortunately, it didn't work for long, and a Claymore Kick from Drew McIntyre and a Fall From Grace frogsplash from Paul, the match ended with Roll taking the pin. World Heavyweight Championship The main event of SummerSlam Night 1 saw CM Punk and GUNTHER come face to face for the third title match of the night. With the World Heavyweight Championship title on the line, GUNTHER was not going to have Punk take it away from him that easily. The match continued for more than 30 minutes before CM Punk finally emerged as the winner and the new World Heavyweight Champion of WWE. His emotions after getting the title belt and the tears spoke more than any words could. But the night is yet to end, as Seth Rollins walks in with Paul Heyman, who still has his Money in the Bank briefcase. But Rollins is injured, right? Well, not anymore, as he rushes in after throwing away his crutches and taking off his leg brace, and finally cashes in his MITB briefcase. It was too easy to pin an exhausted Punk, and ladies and gentlemen, Seth Rollins is now the newest World Heavyweight Champion of WWE. The Ruse of the Century indeed. Paul Heyman looks ecstatic, and that's curtains for Night 1 of SummerSlam 2025. Also Read: WWE SummerSlam 2025 (August 02, 2025) Results: Seth Rollins destroys CM Punk's dreams pulling huge ruse to win the World title For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Time of India
22 minutes ago
- Time of India
WWE SummerSlam 2025 (August 02, 2025) Results: Seth Rollins destroys CM Punk's dreams pulling huge ruse to win the World title
Image via WWE The Best in the World, CM Punk returned to WWE SummerSlam for the second time since making his return to WWE in 2023. He fought against the dominant Ring General, Gunther, with the World Heavyweight Championship on the line. The epic main event showdown was a sight to witness at the first-ever two-night SummerSlam event. However, as the dust settled on SummerSlam, it was the ultimate heist pulled by his arch-rival, Seth Rollins , who arrived and took away all of Punk's dreams at the Biggest Party of the Summer. Seth Rollins took away CM Punk's moment of glory at WWE SummerSlam 2025 CM Punk and Gunther began with a series of lock-ups and punches to establish early dominance. As the match started to pick up pace, Gunther began to gain the upper hand on the Second City Saint. However, Punk came back with his series of moves, showcasing his veteran status on The Ring General. He came back on multiple occasions, realising the high stakes of the bout; however, Gunther himself did not back down from the former WWE Champion. The match was an amazing display of in-ring action and went outside the squared circle. Moreover, a spot at the announcer's desk saw Gunther being busted open and covered in his own blood for the first time in his career. Despite that, he tried to lock in the sleeper hold, but Punk countered it. With Gunther wobbling on his feet, CM Punk took the opportunity to connect with two GTS and cover him for the three count to win the World Heavyweight Championship for the first time in over a decade in WWE. Just as Punk was celebrating his title win, Seth Rollins' music hit, and he made his appearance on the ramp in clutches with Paul Heyman holding his Money in the Bank briefcase. He walked back, only to drop his clutches, shock the fans, and charge towards the ring. He took out Punk and cashed in his contract, connecting with a thunderous Stomp and snatching the World title from his heated rival, outsmarting everyone who thought he was injured. Also read: WWE SummerSlam 2025: Is Cody Rhodes turning Heel against John Cena? Possibilities Explored For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Hindustan Times
30 minutes ago
- Hindustan Times
CM Punk's jacket steals the show at SummerSlam 2025 as Gunther battles odds
CM Punk pulled for WWE SummerSlam 2025 in a Fantastic Four jacket, setting tongues wagging. The professional actor and wrestler is taking on Gunther for the World Heavyweight Champions title. CM Punk has always been very open with his love for comic books(X/@WWE) WWE shared a video of his entrance, and captioned it 'CM Punk out here looking fantastic at SummerSlam!', in a nod to the Fantastic Four jacket he's put on. Another X user shared a photo of CM Punk in the jacket, calling him 'Fantastic Phil'. Notably, CM Punk's real name is Phillip Jack Brooks. CM Punk's love for Fantastic Four The jacket is not the only nod CM Punk has made to the Marvel group which includes Dr Reed Richards, Sue and Johnny Storm, and Ben Grimm. His catchphrase is literally 'it's clobberin time', which is most often associated with Grimm's superhero persona – The Thing. The wrestler has always been very open with his love for comic books, and also shared his opinion ahead of the release of the new Fantastic Four film, First Steps. Also Read | WWE SummerSlam 2025: Jelly Roll reveals he got injured just one week into training Speaking to CM Punk mentioned how some of the older Fantastic Four movies had been pretty bad and how he had hope for the new one. 'I'm a little bit envious, but yeah, I am 100% on board with it. This Thing looks like The Thing. So, I can't wait. We've had some pretty stinky Fantastic Four movies in the past, so I'm looking for this one to be a palate cleanser,' he said. Notably, the older films were released when the Fantastic Four franchise was not under Disney's Marvel Cinematic Universe umbrella. Now, the recent film starring Pedro Pascal and Vanessa Kirby has raked up a domestic grand total of $170 million at the box office. CM Punk also remains expressed that he's open to acting in a superhero movie. 'Of course. But I look at every project that comes across my desk as 'Is this something that I have the time for? Can I sacrifice for this?' I take 'em as they come. My main thing about TV and movies and the acting side of things is I just wanna work with really cool people, really creative people, and I wanna learn while I'm doing it,' he said.
