11 best anti-snore pillows, tested for better sleep
Snoring occurs when airflow is restricted during sleep, causing tissue vibrations that produce noise. Studies have shown that side sleeping can significantly reduce snoring by minimising airway compression. Anti-snore pillows are designed to support side sleeping and prevent you from rolling onto your back during the night.
It can take a few nights to adjust to side sleeping if you're used to another position, but the potential benefits – better breathing, deeper sleep, and improved alertness – are worth the effort.
For those who can't get comfortable on their side, elevating the head by 4in can also improve airflow. While most anti-snore pillows focus on side sleeping, we also tested a few models designed for back sleepers. Keep scrolling to find out how we got on.
How we tested
We tested a range of anti-snore pillows over several months, using a mix of practical tools and good old-fashioned observation to see how well they worked in a real home setting. Each pillow was used for at least three weeks to give us time to get used to its shape, firmness, and support.
To monitor snoring levels, we used the Snorelab app on our smartphone to record noise in the bedroom. This tracked noise levels and duration and gave us an overall snoring score (with one being the best and 100 the worst), so we had data to use when comparing the effects of each pillow.
We also paid close attention to comfort, how easy it was to fall asleep, whether we stayed in position throughout the night, and how our neck and shoulders felt in the morning.
Why you can trust IndyBest reviews
Zoe Griffin has been testing products for IndyBest since 2021. For every guide she's written, Zoe has adopted a thorough approach to testing while considering options for every budget. Her reviews are honest and practical, helping you to find the best products for your home.
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