After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes
On his Instagram page, he recently shared seven vegetarian meal ideas that are both filling and easy to prepare, using ingredients commonly found in Indian kitchens. These meals are not only nutritious but also deeply rooted in regional flavors, showcasing how traditional foods can support modern health goals.
Paneer-Stuffed Wheat Dosa
A wholesome start to the day, this recipe replaces traditional rice-based dosa with wheat flour and includes a paneer filling. Crumbled paneer mixed with chopped onion, green chilli, and coriander is stuffed into a thin wheat dosa. The combination offers around 18 grams of protein and 300 calories, making it both satisfying and suitable for those aiming for muscle retention during weight loss.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Access all TV channels anywhere, anytime
Techno Mag
Learn More
Undo
Boiled Egg Masala with Millet Roti
For non-vegetarians, this dish features two boiled eggs sautéed with onions, tomatoes, and basic Indian spices. Served alongside millet rotis made from ragi, bajra, or jowar, the meal contains 18 grams of protein and just 230 calories. The high fiber from millets adds to its digestive benefits, making it ideal for a clean-eating regimen.
Besan Dosa with Mint Chutney
Made with gram flour (besan), this light and crispy dosa is a quick option for busy mornings. The batter includes ginger, green chilli, and coriander, and it's served with a yogurt-based mint chutney. With 12 grams of protein and 240 calories, it offers a low-fat, high-protein option suitable for weight-conscious individuals.
Toor Dal Vegetable Khichdi
This comforting one-pot meal blends brown rice with toor dal and vegetables like carrots and beans. Spices like mustard seeds, curry leaves, and ginger are added through tempering. It packs 14 grams of protein and 350 calories, offering sustained energy and balanced nutrition for those needing a hearty start to the day.
Oats Pongal
A lighter twist on the traditional South Indian pongal, this version combines oats with moong dal. After cooking, it's tempered with pepper, cumin, curry leaves, and a spoonful of ghee. At 250 calories and 11 grams of protein, it's ideal for those seeking a soothing yet nutritious breakfast.
Peanut Chutney with Ragi Dosa
This meal is among the highest in protein on the list, delivering 30 grams of protein per serving. The ragi dosa is made with fermented ragi flour, while the chutney uses roasted peanuts, coconut, and green chilli, finished with mustard and curry leaf tempering. It's a nutrient-dense option for those focused on building strength while losing fat.
Moong Dal Chilla with Curd
A soft pancake made from soaked and blended yellow moong dal, this dish is spiced with ginger and chilli. It's cooked like a dosa and served with low-fat curd, making it easy on digestion. With 14 grams of protein and 230 calories, it's both simple and effective for supporting weight loss goals.
Clean Eating With Traditional Ingredients
Jithin's transformation has drawn attention to the power of homemade meals using local, affordable ingredients. His approach is not about cutting out entire food groups but making thoughtful substitutions and focusing on high-protein options. These meals can be a part of any weight management plan, and they show that embracing traditional foods doesn't mean compromising on nutrition.
While each recipe varies in preparation and ingredients, they all share a common goal: supporting better health through smart, natural food choices made at home.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
25 minutes ago
- Time of India
Black worm disease affecting coconut plantations in Mys, Chamarajanagar districts
Mysuru: The "black worm disease" in coconut trees, also known as black-headed leaf-eating caterpillar disease, has affected growers in the twin districts of Mysuru and Chamarajanagar. This comes at a time when farmers are fetching decent prices for coconut and tender coconut crops. A large number of farmers are cultivating coconut in the twin districts, covering nearly 19,793 hectares, including 12,617 hectares in Chamarajanagar district. According to sources, about 4,679 hectares of coconut palms were affected by the disease. Farmers in Santhemarahalli, various villages of Hanur, Gundlupet taluk in Chamarajanagar district, and villages in T Narasipura, HD Kote, and Nanjangud taluks in Mysuru district were the worst sufferers. Even though the farmers are spraying pesticides and insecticides using drones, both manual and machine sprayers, the disease is not coming under control and is affecting the yield. The disease is spreading from one farm to another rapidly, even after pesticide and insecticide spraying. Scientists at Chamarajanagar Krishi Vigyan Kendra suggested that farmers adopt integrated pest management practices, including biological control and using neem-based pesticides. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If you have a mouse, play this game for 1 minute Navy Quest Undo They said this pest is prevalent in coconut-growing areas both in coastal and inland regions of the state. Releasing beneficial insects like parasitoids, such as Goniozus nephantidis, to coconut trees can help control the caterpillar population in coconut-growing areas. Chamarajanagar deputy director of horticulture, Shivaprasad, said that the department has regularly undertaken awareness drives for coconut growers and initiated measures to control this pest. This caterpillar pest causes damage by creating silken galleries on leaves and consuming the green tissue, which reduces the tree's ability to photosynthesize. Massive infestation leads to defoliation and coconut palm death. The entire plantation looks scorched by this infestation, he said. "As agriculture and horticulture cultivation crops like coconut are the mainstay for most of the people in the twin districts, eking out a living, the govt must initiate all measures to prevent the spread of the disease," said Attahalli Devaraj, Mysuru District Farmers Federation vice-president.
Time of India
26 minutes ago
- Time of India
Gurgaon now pollution blind as sole reading station goes offline
Gurgaon: The city, one of India's most-polluted urban areas, has been without real-time air quality monitoring for the past 10 days. The lone functional Continuous Ambient Air Quality Monitoring Station(CAQMS) in the city, located at Gwalpahari and operated by IMD, last recorded readings on July 13. Since then, even this station went offline. What this means is that for over a week now, no government-run air quality monitor in Gurgaon is providing AQI data to the public, state pollution control board and national dashboards like CPCB. This didn't happen overnight. The Sector 51's station stopped working in April, while Teri's monitor went quiet in March and Vikas Sadan's in Jan. You Can Also Check: Gurgaon AQI | Weather in Gurgaon | Bank Holidays in Gurgaon | Public Holidays in Gurgaon What happens when data disappears? First, regulatory agencies lose visibility. Without live PM2.5 and PM10 data, there's no way to evaluate day-to-day pollution readings or activate emergency measures like GRAP. Public health advisories can't be issued, and residents with respiratory or cardiac conditions have no information to base their day's planning on. This isn't a minor glitch. It's a complete data blackout in a city where the air is often dangerously dirty. "Monitoring and availability of air quality data is the first step to improve air, and it is even more critical for a city like Gurgaon, which sits in one of the most polluted airsheds globally," said Sunil Dahiya, founder and lead analyst at Envirocatalysts. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Paras Sector 59 Gurgaon | Luxury Awaits at Paras Floret Paras The Florett Book Now Undo "HSPCB, CPCB and IITM must urgently coordinate to resolve tendering delays and restore the system. Pollution control efforts need to be data-driven," he added. Centre for Research on Energy and Clean Air (CREA) analyst Manoj Kumar said the situation needed urgent attention. "With the peak pollution season just a few months away, transparency and timely warnings for the public are non-negotiable." IMD's VK Soni, responding to the shutdown of Gwalpahari, said, "Some parameters at the station started showing abnormal values, likely due to the sensor malfunction. As a precaution, CPCB had asked us to stop data transmission until the issue is completely resolved. We have identified the problem and are working to fix it. The station should be back online shortly." A study of air quality data by CREA ranked Gurgaon as the fifth most-polluted Indian city in the first half of 2025, with an average concentration of PM2.5 at 75 µg/m³, 15 times higher than WHO's maximum permissible limit (5 µg/m³). It further identified January 19, 2025, as Gurgaon's 'overshoot day'. By then, particulate matter 2.5 concentration was already so high that, even if levels were to drastically reduce to zero for the rest of the year, the city would still fail to meet WHO's annual limit.
Time of India
2 hours ago
- Time of India
Researchers uncover startling new clue in the hunt for Parkinson's cause
Parkinson's disease affects more than 10 million people around the world. It's a progressive brain disorder that causes symptoms like shaking, slow movement, stiff muscles, and balance problems. Doctors still don't know the exact cause of Parkinson's. They believe it happens due to a mix of genetic and environmental factors. Scientists from Northwestern University have now found a possible new clue. They discovered a virus called Human Pegivirus (HPgV) in the brains of people who had Parkinson's. HPgV is a common virus that usually causes no symptoms. But researchers think it might have a hidden role in triggering Parkinson's, as per the National Geographic report. What the study found The study tested brain samples from 10 people who had Parkinson's after death, and also from 14 people without Parkinson's, matched by age and gender. HPgV was found in 5 of the Parkinson's brains — but in none of the control brains. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 15 Most Beautiful Female Athletes in the World Click Here Undo ALSO READ: 9 guilt-free midnight snacks that will satisfy your cravings and still let you sleep To support their findings, scientists also tested blood from people in different stages of Parkinson's. They found that those who had both Parkinson's and HPgV had lower levels of an inflammatory protein called IL-4. IL-4 can either increase or decrease inflammation depending on the situation, as stated by the National Geographic report. Live Events Patients with a Parkinson's-related gene mutation reacted differently to HPgV. Their immune systems responded in a unique way compared to patients without that mutation. This shows a possible link between genes and the environment, says Dr. Margaret Ferris, a neurologist from Stanford University who wasn't involved in the study. Viruses may play a bigger role than we thought Parkinson's is very hard to study because it develops slowly over many years. It's tough to detect in early stages or predict who will get it. There doesn't seem to be a single cause for Parkinson's disease. 'It is likely multifactorial,' says Dr. William Ondo, a neurologist from Houston Methodist Hospital. He explains that different people might have different triggers, as per the National Geographic report. Every patient may follow a different path to developing Parkinson's. 'Everyone is on their own path,' says Dr. Erin Furr-Stimming from UTHealth Houston. Viruses and brain disorders might be more connected than we thought. Past studies show that viral infections may trigger diseases like Alzheimer's, multiple sclerosis, and Parkinson's. How viruses might harm the brain For example, Epstein-Barr virus was recently linked to multiple sclerosis. Other viruses like West Nile virus and Japanese Encephalitis virus have also caused Parkinson-like symptoms. Inflammation in the brain can lead to brain disorders, according to the National Geographic report. ALSO READ: Macron sues Candace Owens over shocking allegations that France's first lady was born male 'Any amount of inflammation in the brain can trigger a number of cascades that lead to the loss of normal brain function,' says Dr. Barbara Hanson, co-author of the study. Viral infections might cause neurodegeneration in multiple ways — They could directly damage brain cells or cause misfolded proteins to build up, which harms the brain. But the study doesn't prove that HPgV causes Parkinson's. It just shows a possible connection that needs to be researched further. 'This is not a cause-and-effect discovery,' says Dr. Joseph Jankovic from Baylor College of Medicine. He says the study should be repeated with more patients to confirm the results, as stated by National Geographic. FAQs Q1. Can a virus cause Parkinson's disease? Scientists found a virus (HPgV) in Parkinson's patients' brains, but it's not proven that the virus causes the disease. Q2. What virus was found in Parkinson's patients' brains? Researchers found Human Pegivirus (HPgV) in the brains of some people with Parkinson's, suggesting a possible link.
