Secret to Shah Rukh and Karan Johar's fitness is this diet, its name is.., all you need to know

India.com

10-05-2025

Secret to Shah Rukh Khan and Karan Johar's fitness is this diet, its name is.., all you need to know
In the glitzy and glamorous world of Bollywood, staying fit and looking good is not just a choice; it's a necessity. Whether it is to fit in a particular role or just merely out of reinvention, fitness in Bollywood is their currency. But under circumstances where celebrities are under constant pressure to look youthful, they often resort to fad diets or beauty trends for quick results; however, real transformation comes with discipline, consistency, and hard work. Celebrities are constantly trying new diets to keep up with the physical transformation and their public image intact. One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar and Shah Rukh Khan. What is the OMAD Diet?
One Meal A Day, or OMAD, is a type of intermittent fasting in which the total caloric consumption for the day is taken in one one-hour period. The rest of the 23 hours, the person remains fasting and only has non-caloric liquids such as water, black coffee, or tea. As per Dr. Gupta, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss.'
This diet supports faster weight loss, insulin management, better digestion, and increased energy. Karan Johar's Transformation with OMAD
In a recent podcast with Raj Shamani, while addressing his body dysmorphia, Karan Johar talks about his radical weight loss. Refuting all the speculations surrounding the application of weight-reduction drugs such as Ozempic or Mounjaro. Karan Johar talks about trying the OMAD diet for his weight loss. For seven months, he ate one meal a day only—roughly 8 or 8:30 p.m.—without gluten, sugar, and lactose. 'I did it religiously and mercilessly,' he revealed, detailing how he took up almond milk because of slight lactose intolerance. Shah Rukh Khan's OMAD Approach Besides Karan Johar, the Badshah of Bollywood, Shah Rukh Khan, has also spoken about following the OMAD diet. He stated that he consumes a single meal per day, reiterating that it's a personal choice and not a medical or trend-based approach. With his chiseled body even in his late 50s, SRK's simple yet strict diet is a testament to his discipline and mindful lifestyle practices. Other Celebs Embracing Intermittent Fasting Worldwide, celebrities such as Hugh Jackman, Jennifer Aniston, and Chris Martin have also endorsed intermittent fasting regimens. Locally, Bollywood stars such as Anil Kapoor and Milind Soman have also spoken about following strict eating regimens and time-restricted diets. Advantages and Disadvantages of OMAD Advantages: Taxing of fats due to calorie deficit
Improved insulin sensitivity
Simpler meal planning
Enhanced mental focus and clarity Disadvantages: Possibility of nutritional deficiency
Not recommended for individuals suffering from medical conditions or eating disorders
May cause fatigue, dizziness, or irritability in the beginning
Difficult to sustain long-term without professional supervision While OMAD is gaining popularity among Bollywood celebrities, it's important to remember that such extreme diets aren't for everyone. What works for one person—celebrity or not—might not be suitable for another; therefore, consulting a healthcare profession before making any dietary changes if of utmost importance.