Monsoon eye care: Tips to prevent infections and protect your vision
Several types of eye infections have become more frequent this seasonConjunctivitis (Pink Eye): Characterised by redness, watery discharge, itching, or a gritty feeling.Styes: Painful, swollen lumps near the eyelid due to blocked glands.Allergic Reactions: Triggered by dust, mold, or pollutants in rainwater.Fungal Infections: More common in people with reduced immunity or improper eye hygiene.Children, the elderly, and those with compromised immune systems are especially at risk. Crowded environments like schools and public transport can speed up the spread of these infections.WHY EYE INFECTIONS SPIKE DURING THE MONSOONThe combination of high humidity, muddy water, and increased air pollution is a perfect storm for microbial activity. Contaminated rainwater, dirty hands, and unwashed towels are major causes. Additionally, people tend to touch their faces and eyes more often when they feel sweat or water droplets on their skin—further increasing risk.
Dr Bhatnagar adds, 'Most people don't realise how easily infections spread through shared towels or contact lenses not cleaned properly. Preventive care is the best defence.'HYGIENE HABITS TO PROTECT YOUR EYESAdopting a few basic habits can dramatically reduce your chances of infectionAlways wash your hands with soap before touching your face or eyes.Avoid sharing personal items like towels, handkerchiefs, eye makeup, or contact lenses.Do not wear contact lenses in heavy rain, as they can trap bacteria.Rinse your eyes with clean water if rainwater enters them. Avoid rubbing them.Wear protective eyewear when riding a bike or walking in the rain to keep debris and water out.BOOSTING EYE IMMUNITY THROUGH DIETNutrition plays an essential role in maintaining eye healthadvertisementVitamin A, C, and E: Found in carrots, spinach, bell peppers, citrus fruits, and papaya.Omega-3 Fatty Acids: Present in flaxseeds, walnuts, and fish—help reduce dryness and improve tear quality.Stay Hydrated: Even in cool weather, drinking plenty of water helps maintain healthy tear production.Dr Bhatnagar notes, 'Diet and hydration are underrated parts of eye care. What you eat can directly influence your eyes' ability to fight infections.'SLEEP AND SCREEN TIME MANAGEMENTAdequate rest is key to allowing your eyes to repair themselves. Try toGet 7–8 hours of sleep every night.Avoid excessive late-night screen use.Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to reduce strain.WHEN TO SEEK MEDICAL HELPNot all eye issues can be treated at home. Consult an eye doctor if you noticePersistent redness, swelling, or pain in the eyesYellow or green dischargeBlurred visionSensitivity to light'Delaying treatment for eye infections can lead to more serious complications like corneal ulcers,' warns Dr Bhatnagar.Enjoy the monsoons, but don't neglect your eyes. With rising infection risks during the rainy season, preventive hygiene, protective gear, and timely medical attention are key. By staying aware and incorporating small but impactful habits, you can safeguard your vision and enjoy the rains without worry.- EndsMust Watch
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