7 Desi Superfoods You've Been Sleeping On
By: Kashmik Singh Chouhan
India is a treasure trove of superfoods—many of which we ignore in our daily diets. Discover 7 desi gems packed with nutrition and wellness benefits.
Introduction
Packed with iron, calcium, and antioxidants, moringa boosts immunity, energy, and fights inflammation. Great in sabzis or as a powder in smoothies.
1. Moringa (Drumstick Leaves)
A gluten-free grain loaded with protein and fiber, rajgira helps manage cholesterol and supports weight loss. Use it in rotis or laddoos.
2. Amaranth (Rajgira)
Amla is a vitamin C powerhouse that strengthens immunity, improves digestion, and enhances skin glow. Have it raw, juiced, or as a murabba.
3. Amla (Indian Gooseberry)
Used in traditional laddoos, gond boosts strength and immunity, especially for women and those recovering from illness.
4. Gond (Edible Gum)
Rich in healthy fats, iron, and calcium, black sesame seeds promote heart health, bone strength, and hormonal balance.
5. Black Sesame Seeds (Kala Til)
Not just a seasoning—curry leaves are rich in antioxidants, iron, and vitamins that promote liver health and reduce cholesterol.
6. Curry Leaves
A natural coolant with digestive properties, kokum is perfect for summer. Great as a juice or added to curries for its tangy flavor.
7. Kokum
These desi superfoods are affordable, local, and incredibly nutritious. Add them to your daily diet and feel the difference.
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