The science-backed workout that makes men TALLER in just two months - and you can really see the difference
'Years of courtrooms and being bent over a desk had pulled my shoulders down and smushed my back together,' Oliver says.
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Shed pounds with up to 61% off the walking program that's tailor-made to help you reach your goals - no equipment needed!
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Whether you have no time for the gym or are looking for an effective low-impact workout, you might want to consider walking your way to a fitter you. It sounds simple — and it is. The difference is that the WalkFit by Welltech program is designed to help you achieve your health and fitness goals without the arbitrary 'rules' that govern the usual walking plans for weight loss. WalkFit by Welltech Walk your way to improved health and fitness with this program that is tailor-made for you! You'll lose weight at a sensible and sustainable pace, enjoying all of the strengthening benefits of walking at the same time. Ready to get started? You can save up to 61 percent on your first subscription period! Click through to begin your walking journey today. That means you aren't bound to walk the standard recommended 10,000 steps if that's not right for you. WalkFit takes a personalized approach, creating a plan tailored to your specific parameters, including your existing weight, fitness level, and age. With such a carefully tailored program at up to 61 percent off your first subscription period, you can feel confident as you get started, knowing that it's made just for you. Everything is accessible, with options like indoor workouts, treadmill exercises, and step aerobics to mix things up and help you stay motivated. Equally motivating are the exciting challenges woven into the program. Some light, fun competition can go a long way in energizing you and keeping you focused — and you'll be rewarded for your efforts with streaks, awards, and badges. Of course, there is really nothing that can spur you to keep going more than seeing your hard work pay off. The program features built-in calorie tracking and step counting, so you'll always have clear insight into all you've achieved. The mindset that fueled the formation of WalkFit is simple: Walking really should be enough to stay fit and healthy. And it can be, but often people feel compelled to do the bigger things — the hardcore workouts and challenges that may burn you out before the scale even has a chance to budge. This program is designed to prevent that. It simplifies working out to its most basic, essentially serving as a powerful reminder that you actually can walk your way to a fitter body, better flexibility, and an overall healthier state. Because it's so easy to get started, you're much more likely to stick with WalkFit than you would a more intense program that leaves you feeling exhausted and frustrated. With this program, you can work your way up in a sensible way, which is the key to achieving results that actually last. As the pounds come off, you'll find yourself becoming stronger and more motivated to continue. It's so easy to get started, too. Just answer a few questions about your goals, body type, target zones, skill level, and sleep quality. The information is used to create a sustainable timeline and even a date by which you can expect to reach your target weight. Don't miss this opportunity to get fit — and stay fit! Get started with up to 61 percent off your first subscription period with WalkFit by Welltech. You are worth the effort!
Daily Mail
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The best wellness resorts in the U.S. to spend your PTO on this year - with spas, pools, saunas, and more
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Everyone deserves a break. What better way is there to use your hard-earned PTO than by checking into a wellness retreat where relaxation is the main event? Whether you need a spa to relax in, or a secluded private beach to laze the day away, there's a wellness hotel option for every kind of traveler. Below, we've rounded up the best wellness-focused stays across the U.S., spotlighting exactly what makes each one worth the trip. Best wellness resorts Lake Austin Spa Resort This adults-only resort offers private balconies with stunning views of Lake Austin or the surrounding gardens. The hotel leads to a secluded private beach, and the full-service spa is always on hand when you're in need of a massage. The property also offers live music, cooking classes, workout classes, and much more — depending on what kind of wellness activity you're looking for. There are even outdoor and indoor swimming pools, and a games room to relax and enjoy in. $1,200+/night Shop YO1 Longevity & Health Resorts, Catskills The Catskills is my favorite place for an escape as a New York local, and this stunning 1,300-acre property is quite literally surrounded by lakes and forests. Whether it's yoga, Ayurvedic treatments, or other holistic treatments you're looking for, this resort has it all. There's also an indoor pool, organic restaurant on site, and juice bar. The resort offers various programs too, including a detox program, pain relief program, anxiety management program, and more. You can easily add these on to your luxury getaway for the full relaxation experience. $400+/night Shop Carillon Miami Wellness Resort Another beautiful property with a private beach, the Carillon Miami has a full-service spa that offers all sorts of body rituals — including neuromuscular therapy. There are four vast pools and four hot tubs to relax in on property, and both a cycling and walking trail to fully zone out with. Plus, there's even a rock climbing wall on site. The hotel also offers hydrotherapy and thermal therapy treatments, plus a wide variety of both beauty and skincare treatments, allowing you to build your wellness retreat as you please. For those who want something really private, the property also offers touchless treatments including a wave massage machine and Himalayan salt chamber. $490+/night Shop Woodstock Inn & Resort This property was highly rated on for its comfortable beds — so if you've been struggling to sleep, this is the wellness getaway for you. There is, of course, a spa on site, but each room also comes with a delectable, cozy bathroom full of organic bath products. Relax, drink a glass of wine, and simmer away in your private bathtub. My favorite part is there's a library on site as well as a retro-fitted game room featuring a pool table, pinball, and various board games. You can also choose to take part in activities like golf, fly fishing, bird watching, and more — especially if your way to relaxation is spending time outdoors. $500+/night Shop CIVANA Wellness Resort & Spa If you need a wellness getaway focused on classes, this is it. You can choose from over 10 complimentary classes daily, including pilates, yoga, meditation, and more. The spa offers various aqua therapies too, including therapy pools, cold plunges, saunas, and more. The one and only KLAFS SANARIUM will let you experience five different climates in just one sauna — yes, really. And, you can finally relax with a deep tissue massage once you're done. Leave feeling energized and rejuvenated — it's an experience sure not to disappoint. $280+/night Shop Nemacolin This 2,000-acre property in Farmington, Pennsylvania, is one of the largest on our list. It has four swimming pools, six restaurants, a spa, fitness center, and tennis courts on site. There are multiple different rooms available too, depending on your budget and size of family. At The Peak, you can indulge in hot tubs, ziplining, music performances, and more. They also have lounge chairs and cabanas to spend the day at. The property also offers golf courses, jeep off-roading, wildlife adventures, and more. Plus, the spa offers a holistic healing center where you can create a wellness plan based on your body's needs. $800+/night Shop
Daily Mail
5 hours ago
- Daily Mail
BORIS JOHNSON: I've just had private healthcare and here's why I'm not ashamed to admit it
This is the column I was almost too embarrassed to write: I woke up this morning in the wrong bed – the wrong hospital bed, that is. As I came to the surface, I felt suddenly ecstatic. All that pain was gone. My temperature was back to normal. I had the blood pressure of a 20-year-old. I had undergone a routine procedure to solve a routine problem (kidney stone, agony – avoid!), and since it had plainly been a total success I was bursting with gratitude to the doctors, nurses, staff, anyone involved in restoring me to health.
