These 10 books will remind you to be kind to yourself

Time of India

3 days ago

We often talk about self-care like it's a face mask or a weekend getaway, but at its core, self-care is something quieter, deeper. It's how you speak to yourself when you're feeling tired or defeated.
It's how you remind yourself you're enough, even on the days that feel like too much. And while no book can solve everything, some of them feel like a friend gently taking your hand and saying, 'Let's slow down.'
Here are ten such books, honest, comforting, and gently transformative, that remind you how to be kind to yourself and the world around you.
The Things You Can See Only When You Slow Down by Haemin Sunim
Written by a Korean Buddhist monk, this book is like a warm cup of tea on a rainy day.
It teaches that sometimes doing nothing is also a form of care. The short reflections paired with soft illustrations invite you to pause and look inward without judgment.
Untamed by Glennon Doyle
This is not just a memoir; it's a roar of honesty. Glennon writes about breaking free from expectations and loving yourself as you are. You don't need to fix yourself maybe you were never broken in the first place.
Self-Compassion by Kristin Neff
Dr. Kristin Neff explains self-care not as indulgence but as survival.
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She shows how self-compassion is more powerful than self-esteem, especially during failure or heartbreak. Think of it as therapy in book form.
Good Vibes, Good Life by Vex King
This book isn't preachy, it's practical. Vex King, once homeless, now a wellness guide to many, writes about gratitude, mindset, boundaries, and how to raise your emotional vibration without burning yourself out.
The Comfort Book by Matt Haig
These pages don't try to fix you. They just sit with you, reminding you that you're not alone.
Written in small, digestible pieces, it's perfect for moments when you're overwhelmed but still want something gentle to hold on to.
Tiny Beautiful Things by Cheryl Strayed
Pulled from her advice column 'Dear Sugar,' these letters are raw, real, and fiercely loving. Cheryl's voice is unfiltered yet kind, like a wise friend who gives you a hug and also the truth.
Radical Acceptance by Tara Brach
Tara Brach blends psychology with mindfulness and Buddhist wisdom, gently reminding us that accepting ourselves exactly as we are is the starting point to any healing.
A slower read, but deeply powerful.
You Can Heal Your Life by Louise Hay
An old-school classic in the self-care realm. Louise Hay speaks about how our thoughts affect our health and energy. Whether or not you believe in affirmations, her writing is rooted in hope and gentle reminders to love yourself fiercely.
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
This one is a quiet gem. It talks about how sometimes we need to hibernate emotionally, to rest, to step back, and let life move at its own pace. Especially comforting during hard seasons of life.
Braving the Wilderness by Brené Brown
Brené is beloved for a reason. In this book, she talks about belonging, not to a group or community, but belonging to yourself. When the world feels noisy and you feel lost, her words help you find your way back to your own voice.
Reading these books won't magically fix life's messiness. But they will offer kindness where the world forgets to. They'll remind you that self-care is not selfish and that gentleness toward yourself and others is a quiet kind of strength. Maybe, just maybe, one of them is the small turning point you didn't know you needed.