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Time of India
a day ago
- Health
- Time of India
These 10 books will remind you to be kind to yourself
We often talk about self-care like it's a face mask or a weekend getaway, but at its core, self-care is something quieter, deeper. It's how you speak to yourself when you're feeling tired or defeated. It's how you remind yourself you're enough, even on the days that feel like too much. And while no book can solve everything, some of them feel like a friend gently taking your hand and saying, 'Let's slow down.' Here are ten such books, honest, comforting, and gently transformative, that remind you how to be kind to yourself and the world around you. The Things You Can See Only When You Slow Down by Haemin Sunim Written by a Korean Buddhist monk, this book is like a warm cup of tea on a rainy day. It teaches that sometimes doing nothing is also a form of care. The short reflections paired with soft illustrations invite you to pause and look inward without judgment. Untamed by Glennon Doyle This is not just a memoir; it's a roar of honesty. Glennon writes about breaking free from expectations and loving yourself as you are. You don't need to fix yourself maybe you were never broken in the first place. Self-Compassion by Kristin Neff Dr. Kristin Neff explains self-care not as indulgence but as survival. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Vet Warns Cincinnati: "If Your Dog Licks Its Paws, Watch This Immediately" Ultimate Pet Nutrition Undo She shows how self-compassion is more powerful than self-esteem, especially during failure or heartbreak. Think of it as therapy in book form. Good Vibes, Good Life by Vex King This book isn't preachy, it's practical. Vex King, once homeless, now a wellness guide to many, writes about gratitude, mindset, boundaries, and how to raise your emotional vibration without burning yourself out. The Comfort Book by Matt Haig These pages don't try to fix you. They just sit with you, reminding you that you're not alone. Written in small, digestible pieces, it's perfect for moments when you're overwhelmed but still want something gentle to hold on to. Tiny Beautiful Things by Cheryl Strayed Pulled from her advice column 'Dear Sugar,' these letters are raw, real, and fiercely loving. Cheryl's voice is unfiltered yet kind, like a wise friend who gives you a hug and also the truth. Radical Acceptance by Tara Brach Tara Brach blends psychology with mindfulness and Buddhist wisdom, gently reminding us that accepting ourselves exactly as we are is the starting point to any healing. A slower read, but deeply powerful. You Can Heal Your Life by Louise Hay An old-school classic in the self-care realm. Louise Hay speaks about how our thoughts affect our health and energy. Whether or not you believe in affirmations, her writing is rooted in hope and gentle reminders to love yourself fiercely. Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May This one is a quiet gem. It talks about how sometimes we need to hibernate emotionally, to rest, to step back, and let life move at its own pace. Especially comforting during hard seasons of life. Braving the Wilderness by Brené Brown Brené is beloved for a reason. In this book, she talks about belonging, not to a group or community, but belonging to yourself. When the world feels noisy and you feel lost, her words help you find your way back to your own voice. Reading these books won't magically fix life's messiness. But they will offer kindness where the world forgets to. They'll remind you that self-care is not selfish and that gentleness toward yourself and others is a quiet kind of strength. Maybe, just maybe, one of them is the small turning point you didn't know you needed.
India.com
04-07-2025
- Health
- India.com
Feeling Low: 10 Soul Soothing Mental Health Books For Tough Days
photoDetails english 2926659 When you're feeling low, the right book can offer comfort, guidance, and a sense of hope. This list of 10 soul-soothing mental health books is perfect for tough days, offering insight, healing, and emotional support. Whether you're battling anxiety, grief, or simply feeling overwhelmed, these 10 thoughtfully selected reads provide practical advice, uplifting stories, and powerful reminders that you're not alone. Ideal for moments of reflection, each book is a gentle companion on the path to emotional well-being. Updated:Jul 04, 2025, 05:02 PM IST The Comfort Book by Matt Haig 1 / 10 The Comfort Book by Matt Haig It is a collection of short, soothing reflections, lists, quotes, and stories designed to offer comfort during tough times. Easy to read in small bites, making it perfect for days when your focus feels scattered. Gentle reminders of hope, resilience, and self-compassion. Personal insights from the author's struggles with depression and anxiety. It is best for moments when you need reassurance and gentle encouragement without pressure. Reasons to Stay Alive by Matt Haig 2 / 10 Reasons to Stay Alive by Matt Haig It is a powerful memoir about Haig's experience with depression and anxiety. Honest, relatable, and ultimately uplifting. Practical coping strategies blended with personal reflections. Proof that recovery, even from the darkest moments, is possible. It is best for anyone looking for a heartfelt, non-clinical voice of hope and survival. The Art of Happiness by Dalai Lama & Howard Cutler 3 / 10 The Art of Happiness by Dalai Lama & Howard Cutler A combination of Tibetan Buddhist wisdom and Western psychology and it offers timeless teachings on how to cultivate inner peace and joy. Insights on managing anxiety, suffering, and everyday stress, and practical exercises for shifting your mindset toward happiness. This is best for those looking for a spiritual and philosophical approach to mental wellness. Maybe You Should Talk to Someone by Lori Gottlieb 4 / 10 Maybe You Should Talk to Someone by Lori Gottlieb A memoir by a therapist who becomes a therapy patient herself. Witty, heartwarming, and deeply human. It offers a behind-the-scenes look at therapy from both sides of the couch. Comfort in knowing that even professionals struggle and grow. It is best for anyone curious about therapy or seeking reassurance that growth is messy but worth it. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann 5 / 10 Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari Challenges common beliefs about depression and anxiety, and it focuses on the root causes, such as disconnection and loneliness. It offers practical, research-based suggestions for reconnecting with yourself, others, and meaningful activities. An empowering message that healing often comes from restoring lost connections. It is best for readers interested in deeper social and psychological insights beyond just medication. The Happiness Trap by Dr. Russ Harris 6 / 10 The Happiness Trap by Dr. Russ Harris It is a practical guide based on Acceptance and Commitment Therapy (ACT) and focuses on accepting emotions rather than avoiding them. This book offers tools for reducing anxiety, depression, and self-doubt by changing your relationship with difficult thoughts. Easy-to-follow exercises and strategies for daily practice. It is best for people who tend to overthink or struggle with emotional avoidance. How to Do the Work by Dr. Nicole LePera (The Holistic Psychologist) 7 / 10 How to Do the Work by Dr. Nicole LePera (The Holistic Psychologist) It combines psychology, neuroscience, and holistic healing practices and focuses on self-healing and breaking toxic patterns. It offers actionable advice for reprogramming your subconscious mind and healing childhood wounds. Exercises for journaling, boundary-setting, and self-reflection. This is best for readers ready to dive into deep inner work and long-term healing. Radical Acceptance by Dr. Tara Brach 8 / 10 Radical Acceptance by Dr. Tara Brach A compassionate guide to overcoming self-judgment and embracing yourself fully. Draws from Buddhist mindfulness teachings. It tells and suggests tools to recognize and release self-criticism, shame, and emotional pain. Guided meditations and personal stories for reflection. It is best for anyone struggling with low self-worth, perfectionism, or emotional overwhelm. Untamed by Glennon Doyle 9 / 10 Untamed by Glennon Doyle You can read it as it is a bold, personal manifesto on self-liberation and emotional truth. Honest, humorous, and raw storytelling about mental health, love, and identity. This offers encouragement to listen to your inner voice and break free from societal expectations. Themes of empowerment, self-acceptance, and authenticity. It is best for readers who love memoirs with a strong, empowering voice. You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh 10 / 10 You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh It is a peaceful, simple guide to mindfulness from a world-renowned Zen master. This focuses on using the present moment to ease suffering. It offers gentle mindfulness techniques to calm your mind and connect with yourself. Wisdom on handling negative emotions with kindness and awareness. It is best for anyone seeking a calming, spiritual guide for emotional balance.
