Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts
Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery to recommending foods that support liver health, her page is a rich source of practical, nutrition-focused tips. Also read | Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat Know what to eat when you have fatty liver.(Image by Unsplash)
On March 15, Olivia specifically addressed what to eat when dealing with elevated liver enzymes and the absence of a gallbladder. 'No gallbladder and diagnosed with fatty liver? I got you! Swipe right to discover how to use food as medicine to start improving your liver health,' she wrote. 1. Bitter foods
They help in supporting fat digestion, aiding the bile flow and boosting liver detoxification via bile. 2. Choline
Choline is vital for bile production and flow and also helps in supporting fat and cholesterol metabolism. It should be consumed for removing fat from the liver and helping prevent fat buildup in the liver. Also read | Harvard uni's liver specialist ranks 10 foods for fatty liver on a scale of 1 to 10: Ripe bananas to green tea 3. Broccoli sprouts
Loaded with antioxidants and anti-inflammatory properties, broccoli sprouts support phase II liver detoxification and boosting glutathione. Broccoli sprouts also have high concentration of sulphoraphane. 4. Lean animal protein
Rich in amino acids that support liver detoxification, lean animal protein helps in enhancing enzymes that help reduce liver fat accumulation and oxidative stress. 5. Cruciferous vegetables
They are rich in compounds that support phase I and phase II liver detoxification by eliminating toxins. They also have antioxidant and anti-inflammatory properties. 6. Sardines
Sardines have high concentrations of omega 3s and help reduce liver fat accumulation, improve insulin sensitivity, and fat metabolism. High in B12, sardines also help reduce liver fat accumulation and phase II liver detox- methylation where most struggle with history of gallbladder issues. They are also rich in taurine and help improve fat metabolism, reduce liver fat, and improve insulin sensitivity. Also read | Gallbladder and fatty liver nutritionist shares 5 foods to 'save your gallbladder', reduce pain and dissolve gallstones 7. Soluble fibre
It is a natural binding source for toxins, waste and excess hormones helping to excrete from the body preventing reabsorption by taking stress off the liver. It's also a natural binding source and well tolerated for issues like bile acid diarrhea and bile reflux.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
an hour ago
- Hindustan Times
Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week'
Jun 28, 2025 02:16 PM IST Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily ) Check out simple 10-minute home workout to tackle stubborn belly fat. (Unsplash) 'You can't spot reduce belly fat (sorry, Sarahs)… but you can burn calories, boost your metabolism, and tighten your core with this simple 10-minute workout,' Patrick wrote in the caption. 'Do this 3–4 times a week alongside a proper diet (aka a calorie deficit)… and you'll be well on your way to a leaner, stronger body.' Ready to get started? Here's a breakdown of his quick, no-equipment routine. Set a timer for 10 minutes and repeat the following circuit as many rounds as possible: 1. 15 bodyweight squats A lower-body classic that fires up your quads, glutes, and core. Keep your chest up and drive through your heels. 2. 30 seconds jumping jacks A great full-body cardio move that gets your blood pumping and adds a burst of intensity to the circuit. 3. 30 seconds mountain climbers This dynamic plank variation helps torch calories while targeting your core, shoulders, and legs. 4. 12 plank-to-knee taps (each side) Stay in plank position and tap each knee to the ground, this move challenges your balance and strengthens your deep core muscles. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
NDTV
3 hours ago
- NDTV
Fitness Influencer Paralysed By Tick Bite, Now Battling To Walk Again
Maria Palen, a fitness influencer from California, is learning to walk again after a rare illness caused partial paralysis and turned her life upside down. Palen first revealed her health struggle in a September 2024 Instagram post, where she described how a sudden and mysterious illness left her bedridden. In December, she reported some signs of improvement, such as regaining minimal movement in one leg and the ability to take small steps. Her condition began with minor aches and pains that slowly worsened. By March 2024, she had lost 20 pounds and was no longer able to function normally. "It felt like my body completely gave up on me," she said. View this post on Instagram A post shared by maria (@planthlete_maria) Doctors initially suspected an autoimmune disease, but later discovered that Palen had contracted Babesiosis, a rare and potentially serious illness caused by parasites transmitted through tick bites. These parasites attacked her red blood cells and severely weakened her immune system. Palen described experiencing extreme pain from everyday tasks like using her phone or turning a steering wheel. Her condition deteriorated rapidly in October 2024 after she began feeling feverish and weak. While hospitalised, she became paralysed from the waist down. Tests revealed high white blood cell levels in her spinal fluid, indicating inflammation or infection affecting her spinal cord. Though her doctors were unable to give a clear diagnosis, Palen believes her symptoms may be connected to Lyme disease. She was treated with antibiotics, which helped clear the infection, but the nerve damage had already been done. Palen now lives with her family in Texas after losing her apartment and career. A GoFundMe campaign launched in January has raised over $12,000 to support her recovery. Doctors have given her a one-in-three chance for full, partial, or no recovery. Despite the uncertainty, Palen remains hopeful. "I have to be optimistic. If not, I would mentally spiral," she said. Her goal is to fully walk again, and she continues daily rehabilitation.
News18
4 hours ago
- News18
Indian CEO's ‘Your Heart Isn't A Machine' Post From Hospital Bed Backfires
Harsh Macwan took to Instagram and shared a picture of himself from the hospital bed, which left the internet divided. Recent years have witnessed a significant rise in heart attack cases, particularly among younger adults. Several factors have contributed to this increase, including lifestyle changes, stress, a poor diet, and a lack of exercise. An Indian CEO recently shed light on such health scares, sharing the near-cardiac incident that left him highly concerned. Harsh Macwan, an IIM Ahmedabad alumnus, recently took to Instagram and shared how he recently 'came dangerously close to something" that led him to the hospital in just a few minutes. In what appears to be an attempt to caution fellow users about the health scare associated with today's fast-paced life, it eventually didn't sit well with everyone. Macwan shared his post, which featured a picture of himself in the hospital bed, now going viral for all the wrong reasons. 'It started with a sharp, crushing pressure in my chest. My left arm went numb. I was breathless, sweating, and disoriented. Within minutes, I was rushed to the hospital. What followed were ECGs and constant monitoring. I've always been the type to push through deadlines, fatigue, and stress. But this time, my body said enough," the CEO wrote in the caption. Further in the post, he urged young founders and leaders to prioritise their health over any startup, client, or ambition. 'Your heart isn't a machine. Take that day off. Sleep. Walk. Switch off your phone. Because when your body gives you a final warning, you won't get to reschedule it," he continued. While Macwan expressed that he is currently recovering, his post received warm reactions on the handle. Many of his followers expressed concern, asking him to take care and get proper rest. One wrote, 'Sending good vibes. Take care," while another added, 'Rightly said… Take care and proper rest." 'Feel better soon," another comment read. On the contrary, the post also grabbed the attention of a Reddit user who reshared the picture and took a jibe with, 'Take a pic, I'm going to post about this to help other founders – Heart Attack LinkedIn Survivor." Further in his post, the user described it as a 'haul of fame of craziest posts," asking people to save themselves. Many others also resonated with the remark, as they too joined in to call out the sharing of the picture. One wrote, 'No, no, take another picture—I don't look pathetic enough yet!!" while another added, 'Cannot wait to have a heart attack to post it on LinkedIn! So exciting!!!" 'The weird thing here is a posed hospital selfie. He's not the only guilty one – but unless it's a posed 'I just gave birth and this is our first family photo" then it's odd. Hope the dude is on the mend now," a user continued. Nonetheless, amid the criticism and well-wishes, the CEO's post does draw attention to the need for working professionals to focus on their lifestyle and health concerns.
