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Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts
Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts

Hindustan Times

time2 hours ago

  • Health
  • Hindustan Times

Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts

Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery to recommending foods that support liver health, her page is a rich source of practical, nutrition-focused tips. Also read | Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat Know what to eat when you have fatty liver.(Image by Unsplash) On March 15, Olivia specifically addressed what to eat when dealing with elevated liver enzymes and the absence of a gallbladder. 'No gallbladder and diagnosed with fatty liver? I got you! Swipe right to discover how to use food as medicine to start improving your liver health,' she wrote. 1. Bitter foods They help in supporting fat digestion, aiding the bile flow and boosting liver detoxification via bile. 2. Choline Choline is vital for bile production and flow and also helps in supporting fat and cholesterol metabolism. It should be consumed for removing fat from the liver and helping prevent fat buildup in the liver. Also read | Harvard uni's liver specialist ranks 10 foods for fatty liver on a scale of 1 to 10: Ripe bananas to green tea 3. Broccoli sprouts Loaded with antioxidants and anti-inflammatory properties, broccoli sprouts support phase II liver detoxification and boosting glutathione. Broccoli sprouts also have high concentration of sulphoraphane. 4. Lean animal protein Rich in amino acids that support liver detoxification, lean animal protein helps in enhancing enzymes that help reduce liver fat accumulation and oxidative stress. 5. Cruciferous vegetables They are rich in compounds that support phase I and phase II liver detoxification by eliminating toxins. They also have antioxidant and anti-inflammatory properties. 6. Sardines Sardines have high concentrations of omega 3s and help reduce liver fat accumulation, improve insulin sensitivity, and fat metabolism. High in B12, sardines also help reduce liver fat accumulation and phase II liver detox- methylation where most struggle with history of gallbladder issues. They are also rich in taurine and help improve fat metabolism, reduce liver fat, and improve insulin sensitivity. Also read | Gallbladder and fatty liver nutritionist shares 5 foods to 'save your gallbladder', reduce pain and dissolve gallstones 7. Soluble fibre It is a natural binding source for toxins, waste and excess hormones helping to excrete from the body preventing reabsorption by taking stress off the liver. It's also a natural binding source and well tolerated for issues like bile acid diarrhea and bile reflux. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Olivia Rodrigo fans gobsmacked as the singer welcomes huge pop star to BST gig
Olivia Rodrigo fans gobsmacked as the singer welcomes huge pop star to BST gig

Daily Mirror

time7 hours ago

  • Entertainment
  • Daily Mirror

Olivia Rodrigo fans gobsmacked as the singer welcomes huge pop star to BST gig

Olivia Rodrigo fans were in for a special treat as she welcomed a surprise guest to the sage for her concert at British Summer Time in Hyde Park, London Olivia Rodrigo's fans were left stunned by the songstress' surprise guest at her BST gig in Hyde Park. The show came before her hugely anticipated Glastonbury Festival appearance, where she will close this year's epic event. And while her fans were left in awe with a brilliant performance of some of her biggest hits and catchy tunes, it was her special guest that got fans feeling gobsmacked. On a sunny day in London, the Drivers License singer welcomed Ed Sheeran to the stage. ‌ The 22-year-old American was wearing a black sequinned leotard for the show and brought ginger-haired Ed to the stage for a rendition of his early hit, The A Team. He had been watching Olivia wow the crowd from the side of the stage. ‌ But as he waited patiently, Olivia then surprised those at the show when she introduced him as "one of the best songwriters of all time". It's far from the first time the Azizam singer has rocked up at someone else's show. He has previously surprised fans at concerts of Limp Bizkit, Stormzy and Taylor Swift to name a few. And taking to Instagram following his latest surprise, he said: "Been a fan of Olivia's since Drivers License blew my mind back at the start of 2021. Both albums are no skips for me. I'm a proper fan." He went on: Was gonna go watch the show anyway but she hit me and asked to sing The A Team with her, which was such a buzz. That song turns 15 this year, and I remember playing it to rooms withno one in it in 2010, so to still be playing it to new fans with one of the brightest stars of the next generation is an honour and a privilege." He signed off: "Rock Glasto headline Sunday @oliviaarodrigo, UK loves you x" ‌ Olivia's Glastonbury appearance is rumoured to have come from organisers' hopes to appeal to younger audiences. It's said to be hoped that Olivia and the 1975 - fronted by Matty Healy - will appeal to a younger audience. A source told the Daily Mail prior to the announcement: "Everyone is pretty pleased with this year's line-up now." The source continued: "At one stage, with Neil Young and Rod Stewart's names already out there, some people were concerned that this year's festival was going to be defined as the year of the wrinkly rockers." They added: "Both The 1975 and Olivia Rodrigo are massive names who appeal to a much younger audience, so the hope is that Glastonbury will appeal to the youngsters this year as well as those who might want to see Neil or Rod." While The 1975 headlined Friday's show, it was Lewis Capaldi's surprise return that stole the day.

Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot
Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot

Scottish Sun

time9 hours ago

  • Entertainment
  • Scottish Sun

Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot

Organisers went all out to turn the backstage area into a sanctuary SHEER JOY Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot OLIVIA Rodrigo sent her fans wild tonight when she surprised them by bringing out Ed Sheeran at her sold out BST gig in Hyde Park. Just two days before she closes Glastonbury Festival, Olivia proved why she's one of the best pop stars on the planet with a set jam-packed with catchy, angsty anthems. 5 Olivia Rodrigo performed a powerful set at BST tonight Credit: AP 5 The singer had a special guest waiting in the wings 5 Ed and Olivia performed his hit The A Team Credit: The Sun And superstar Ed's cameo was the icing on the cake of a glorious sunny day in the capital. Drivers License singer Olivia, 22, dressed to impress for her huge headline show, kicking off in a black sequined leotard. Ahead of the performance, she was able to unwind in her own private sanctuary with organisers adapting the backstage area with wildflower planters. And it was much needed as Olivia used up every ounce of energy in a lively set split into three parts. READ MORE ON OLIVIA RODRIGO STARLET TO SUPERSTAR Meteoric rise of Olivia Rodrigo from Disney star to Glasto headliner It was in the final part that Ed came out for a rendition of his early hit The A Team, having watched the show from the side of the stage. Olivia introduced him as "one of the best songwriters of all time". There were famous faces in the crowd including James Corden, who stood beside Olivia's boyfriend Louis Partridge, and Sabrina Carpenter, who will perform on the same stage next week. Ed's no stranger to guest appearances, having stepped on stage with everyone from Limp Bizkit to Stormzy and Taylor Swift. And his acoustic anthem lent itself perfectly to California girl Olivia's meteoric rise to fame has taken her from Disney Channel starlet to 46million monthly listeners on Spotify, 14 Grammy nominations and collaborations with David Byrne and Lily Allen. Olivia Rodrigo praised for her 'iconic' FireAid performance - but fans all have the same complaint In 2016, Olivia was cast in Disney's Bizaardvark and three years later she starred in High School Musical: The Musical: The Series, a mockumentary that sees a bunch of teens putting on a stage production of the hit. Between High School Musical takes, the young actress worked away on her guitar, writing more music, until eventually Disney bosses invited her to create an original song for her character to sing in the show. The piano ballad that emerged — All I Want — went viral, and she was soon in line for a record deal. But unlike others who went from Disney favourite to superstar, such as Miley Cyrus and Selena Gomez, Olivia shunned the in-house label and decided to do things her own way. Everything changed overnight in January 2021 when Olivia released her debut single Drivers License in the middle of winter lockdown. It became the first song on Spotify to hit 80million streams in just seven days. The tune also shot straight to No1 on charts globally and propelled her into what she called a 'crash course in adulthood'. 'That was the craziest time of my life,' she said back then. 'I was sitting in a grocery store parking lot, and I called my A&R guy. 'It had just gone No 1 on Apple music, which is hard for a pop act to do. 'We were looking at each other on FaceTime, speechless. 'That was the moment I knew that it was going to be something bigger than I expected.' Her second single, Deja Vu, was certified four times platinum in the States, then May 2021 saw the release of her debut album Sour, with pop-punk hit Good 4 U going six times platinum in the US. She earned rave reviews from critics, while artists including Taylor Swift and Avril Lavigne heaped praise upon her. Her first live performance in the UK was at the Brit awards in 2021, while her festival debut here was at Glastonbury the following year. In just a few short years, she's now at the very top of the pile, holding her own beside fellow headliners The 1975 and Neil Young. 5 Ed loves collaborating with artists from all genres Credit: The Mega Agency

Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot
Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot

The Irish Sun

time9 hours ago

  • Entertainment
  • The Irish Sun

Olivia Rodrigo sends fans wild as she brings out Ed Sheeran at huge sold out BST gig ahead of Glastonbury slot

OLIVIA Rodrigo sent her fans wild tonight when she surprised them by bringing out Ed Sheeran at her sold out BST gig in Hyde Park. Just two days before she closes Glastonbury Festival, Olivia proved why she's one of the best pop stars on the planet with a set jam-packed with catchy, angsty anthems. 5 Olivia Rodrigo performed a powerful set at BST tonight Credit: AP 5 The singer had a special guest waiting in the wings 5 Ed and Olivia performed his hit The A Team Credit: The Sun And superstar Ed's cameo was the icing on the cake of a glorious sunny day in the capital. Drivers License singer Olivia, 22, dressed to impress for her huge headline show, kicking off in a black sequined leotard. Ahead of the performance, she was able to unwind in her own private sanctuary with organisers adapting the backstage area with wildflower planters. And it was much needed as Olivia used up every ounce of energy in a lively set split into three parts. READ MORE ON OLIVIA RODRIGO It was in the final part that Ed came out for a rendition of his early hit The A Team, having watched the show from the side of the stage. Olivia introduced him as "one of the best songwriters of all time". There were famous faces in the crowd including James Corden, who stood beside Olivia's boyfriend Louis Partridge, and Sabrina Carpenter, who will perform on the same stage next week. Ed's no stranger to guest appearances, having stepped on stage with everyone from Limp Bizkit to Stormzy and Taylor Swift. Most read in Music And his acoustic anthem lent itself perfectly to Disney Channel starlet to 46million monthly listeners on Spotify , 14 Grammy nominations and collaborations with David Byrne and . Olivia Rodrigo praised for her 'iconic' FireAid performance - but fans all have the same complaint In 2016, Olivia was cast in Disney's Bizaardvark and three years later she starred in High School Musical: The Musical: The Series, a mockumentary that sees a bunch of teens putting on a stage production of the hit. Between High School Musical takes, the young actress worked away on her guitar, writing more music, until eventually Disney bosses invited her to create an original song for her character to sing in the show. The piano ballad that emerged — All I Want — went viral, and she was soon in line for a record deal. But unlike others who went from Disney favourite to superstar, such as Miley Cyrus and Selena Gomez, Olivia shunned the in-house label and decided to do things her own way. Everything changed overnight in January 2021 when Olivia released her debut single Drivers License in the middle of winter lockdown. It became the first song on Spotify to hit 80million streams in just seven days. The tune also shot straight to No1 on charts globally and propelled her into what she called a 'crash course in adulthood'. 'That was the craziest time of my life,' she said back then. 'I was sitting in a grocery store parking lot, and I called my A&R guy. 'It had just gone No 1 on Apple music, which is hard for a pop act to do. 'We were looking at each other on FaceTime, speechless. 'That was the moment I knew that it was going to be something bigger than I expected.' Her second single, Deja Vu, was certified four times platinum in the States, then May 2021 saw the release of her debut album Sour, with pop-punk hit Good 4 U going six times platinum in the US. She earned rave reviews from critics, while artists including Taylor Swift and Avril Lavigne heaped praise upon her. Her first live performance in the UK was at the Brit awards in 2021, while her festival debut here was at Glastonbury the following year. In just a few short years, she's now at the very top of the pile, holding her own beside fellow headliners The 1975 and Neil Young. 5 Ed loves collaborating with artists from all genres Credit: The Mega Agency 5 Olivia says she'd prefer to be known as a great songwriter than a pop star Credit: Getty

Is Olivia Really the Top Baby Name? Not According to This List
Is Olivia Really the Top Baby Name? Not According to This List

Yahoo

time13 hours ago

  • General
  • Yahoo

Is Olivia Really the Top Baby Name? Not According to This List

Fact checked by Sarah Scott Annually, the Social Security Administration (SSA) releases its list of the most popular baby names of the previous year. The data is taken from the Social Security card applications that parents fill out in order to register their newborn's birth. As we covered at Parents, Olivia and Liam were the top baby names for the sixth year in a row in 2024. But, according to baby name site the SSA's list may be falling a bit short because it includes variant spellings of the same name. The website released what it's calling a 'Playground Analysis,' where it groups the most popular names by their sound rather than spelling, and then ranks those groups. "On the playground, it's virtually impossible to distinguish Zoe from Zoey, Mateo from Matteo, so we combine variants and rank them as one," Sophie Kihm, a baby name expert and Editor-in-Chief at tells Parents. So, no, you won't find both Sophia and Sofia on the list, as was the case for the SSA's 2024 list, or other names that are pronounced the same but have different spellings. This also lets some other names shine, too. "Many of the names that are considered past their peak rank surprisingly high on the PA, thanks to their various spellings. These include choices like Madelyn and Riley for girls, Jackson and Aiden for boys," says Kihm. "The dominant spellings of these names were at peak usage in the 2010s and have since fallen in popularity, but the PA shows that many parents are still embracing these sounds in their children's names." While some rankings remain the same and a lot of the same names appear on both lists, here's what found to be the top 10 names for girls and boys in 2024. While Olivia appears on the top 10 list, it didn't take the No. 1 spot. And while most names also appear on SSA's top 10 with different rankings, list includes Adeline, which was 58 on SSA's list, and Eliana, which was No. 18. Sophia Amelia Olivia Emma Charlotte Mia Isabella Adeline Eliana Evelyn The top three boy names are the same for both lists. Plus, most of the other names are the same aside from the order in which they appear. But also includes Jackson, which was No. 35 on SSA's list, and Lucas which sat at 23. Liam Noah Oliver Mateo Jackson Luca Lucas Theodore Elijah James Read the original article on Parents

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