25 Must-Have Target Gifts For Father's Day
Promising review: "I bought the Oura Ring 3, originally, and loved it so much that I upgraded as soon as the Oura Ring 4 came out. I spoke so highly about it that my husband ended up purchasing it as well. It's really nice that you can use HSA/FSA funds to purchase, as well. The membership fee is worth every penny. I've owned many other health tracking wearables and this gives the best health insights, by far, of any that I've used!" —LeeMPrice: $349 (available in six finishes and 12 sizes)
A Dr. Squatch Coconut Castaway Bar Soap that transforms their daily scrub into a tropical escape — because who says you can't vacation in your own shower?
Promising review: "I got this for my husband for Father's Day. He loves the commercials for this brand and now loves the product!" —fireflyfieldsPrice: $6.99
A daily moisturizing Moroccan mint and cedar shampoo that'll trick them into thinking they're the kind of person who regularly books massages and drinks cucumber water.
Promising review: "I love the scent. My husband thinks it works well for his thick hair. I have repurchased several times and use it along with the conditioner. My husband uses the beard wash, too." —BrtileePrice: $5.99
A rechargeable electric shaver and trimmer so they can tame the beard, line up the edges, and still make it to brunch without a single nick or fuss.
The set includes one handle, one 360 blade for face, one blade for body, one 5-in-1 comb for face, one skin guard for body, one body comb, one USB-A charging cord, and one protective cap.Promising review: "I really love to use my OneBlade on my face. I've struggled for years with shaving with both electric and blades. This has made shaving quick and painless. I love how smooth it glides across my face and the close shave. Amazing product!" —internexesPrice: $49.99
An Owala 32-ounce water bottle that keeps their drinks ice-cold for up to 24 hours, an excellent option for the parent who treats hydration like a competitive sport.
Promising review: "This water bottle is truly one of the best purchases I have ever made. I used to only buy from Hydroflask because of the bottle's insulation feature. I was interested to see how this one would compare. It is really great for keeping my water cold for a super long time throughout the day! I also like that there is a regular opening and a straw. This water bottle also does not leak at all. Such a perfect water bottle and I would definitely buy it again." —ivhnsnPrice: $34.99 (available in nine colors)
An 80-quart, rust- and fade-resistant portable rolling patio cooler with a built-in bottle opener and cap catcher — because hauling ice-cold beverages across the lawn in style is the kind of flex they deserve this summer.
Holds up to 110 twelve-ounce cans with room for ice. Promising review: "I am so glad I found this unit! It's sturdy and well-designed. Assembly was straightforward too — even for someone with no experience like myself (I've never put together anything more complicated than a toy). The quality of the product is really impressive, especially when you consider how affordable it is compared to other brands out there." —DermasteelcPrice: $199.99 (available in eight colors)
A copy of Dad Jokes for New Dads so they can start their pun-derful parenting journey early. It's never too soon to perfect the art of the cringeworthy joke.
Price: $6.79
An AncestryDNA: genetic ethnicity kit that'll help them finally settle the family debate over whether they're more Viking or Venetian — and maybe even connect with that long-lost cousin who shares their love for dad jokes.
Promising review: "I gifted one to my husband (who is in search of his bio dad's family), and bought another for myself just for fun! He loved the gift, and we are excitedly waiting for results. The tests were very easy to use; just spit or drool into a little tube to the fill line, twist on the cap, and ship it off in the pre-paid mailer. You do need to download an app on your phone for this, so that's worth noting, but it was an easy process!" —VjaPrice: $39.99 (originally $99)
A Bird Buddy outdoor bird feeder here to transform their backyard into a live-streaming bird sanctuary, because who wouldn't want to receive surprise selfies from their feathered neighbors?
Promising review: "I am not necessarily a bird person, but a friend was raving about their Bird Buddy, so I decided to get one. They are very cool — I love that the app identifies the bird, and it's always fun to get a notification that a bird has stopped by. The app is pretty user-friendly, though if you get this for your parents, you might want to help them set it up. 🙂 The instructions are very clear, but I know tech can be intimidating for some people. I didn't realize how many kinds of birds there are in my neighborhood. I highly recommend a gift for anyone with a backyard." —Lexi S. Price: $169.99 (originally $239.99)
A 201-piece Star Wars R2-D2 model kit puzzle for the one who still gets misty-eyed when the binary sunset theme plays and secretly wishes their car had a droid co-pilot.
Promising review: "This was a hit! Anyone who enjoys building models will enjoy these. It's less of a puzzle and more of a model, I would say. Too advanced for kids, but the adult Star Wars fans very much enjoyed putting it together. The amount of detail is impressive!" —Tall mamaPrice: $14.99
A stainless-steel interior Cuisinart clean-burning firepit here to turn their backyard into the ultimate hangout spot (minus the smoke-in-the-eyes drama). Nothing quite says ~relaxation~ like a firepit that brings the heat *without* the haze.
Promising review: "Great. It is easy to start a fire, burns hot, and is mostly smokeless. Ash has a separate tray, which makes it super easy to clean. Buy!" —CoolMomPrice: $199.99
A portable LED Verilux HappyLight therapy lamp guaranteed to bring the sunshine indoors (because their mood shouldn't depend on the weather app).
Read more about sunlamps and seasonal affective disorder (SAD) at Cleveland Clinic and Mayo Clinic. Promising review: "Works great for a morning jolt! I'm a night owl, but had to adjust to sleeping from 9 p.m. to 5 a.m. for my work-from-home job in front of a computer. Even with a full eight hours of sleep, mornings sucked. A coworker recommended a $100+ light, but I figured I'd try a cheaper one first. I'm glad it seems to be working well. I feel much less groggy in the a.m. work hours now." —CarlessPrice: $39.99
A rechargeable Theragun percussive massager so their Sunday scaries include zero knots, tension, or 'I-slept-weird' shoulder pain.
Promising review: "I bought this item for my spouse for Valentine's Day. He often complains that his back aches and has been able to use it on his own, but he will also use my shoulders. It's a win-win! I would recommend this product." —C. Rain Price: $129.99 (available in two colors)
A pair of polarized, rust-resistant Ray-Ban square sunglasses that'll have dad channeling effortless-cool vibes like they just stepped off a yacht, even if they're just mowing the lawn or running errands.
Price: $186 (available in four colors)
A two-person quilted fabric hammock with spreader bars, because everyone deserves a nap spot that feels like a mini tropical beachside vacation.
Promising review: "High-quality design and construction. I like the way one can easily take apart each bar for storage. The hammock with the bar is way better than a hammock without. I have purchased two hammocks prior without one. It keeps the ropes from tangling and the cloth spread out." —JLPrice: $82.95 (available in 10 patterns/colors)
A brain-twisting Kanoodle game to keep their mind sharp, their hands busy, and their competitive streak deeply entertained on slow afternoons at their work-from-home desk.
Promising review: "Brought this game with us on vacation, and it was a huge hit with family members from ages 8–54! Especially for those who love to keep their hands busy while listening or watching TV. Will be purchasing more for gifts for sure!" —MMCongerPrice: $9.99
A programmable, smart Google Nest thermostat to help dad master the art of indoor climate control. All-day comfort really should be as effortless as saying, 'Hey Google, make it cozy.'
Promising review: "Purchased as a Christmas gift for my in-laws, whose eyesight and mobility are fading. They love just 'telling the house' what temperature to be." —KimPrice: $129.99
A Sonos Beam (Gen 2) Sound Bar they can use to build out the living-room-cinematic-soundscape experience they've been dreaming of forever. Now, every epic movie night can be as immersive as the plot twists.
Promising review: "Sounds great, easy to set up and use. It makes watching TV and movies so much better! Well worth the purchase!" —SchellsbeerPrice: $499 (available in two colors)
A deep tissue massage and muscle recovery foam roller for the active dad to turn their post-workout groans into satisfied sighs.
Promising review: "IT WORKS!!! I had extreme leg pain, and nothing could get deep enough in my hamstring. This baby gets ALLLLLL the muscles you can put on it. Also, a bit of a workout using it, so win-win." —RBoz Price: $34.99 (available in four colors)
A Keurig single-serve coffee maker so they can sip café-quality iced coffee without ever changing out of their robe, PJs, and slippers.
Promising review: "Love everything about it, small footprint. Brews super quick. It's absolutely idiot-proof, too. It doesn't even have a power button; just put the lid down and press the size, and it turns itself off. Love this coffee maker and am so happy with it." —TinknockerPrice: $99.99 (available in four colors)
A Wi-Fi-enabled digital photo frame so you can beam new pics straight to their desk — ideal if they text every day demanding updates on the grandkids, granddogs, or their beloved tomato plants.
Promising reviews: "This frame is just the right size to display all of my pictures. It was very easy to set up as well!" —JackiePrice: $149.99
An Apple AirTag for the dads who need a lil' extra help keeping tabs on their keys, wallet, or even the remote that somehow always ends up between couch cushions. Playing hide-and-seek with everyday items gets old, fast.
Promising review: "I love the AirTags! I hide them in/on my most valuable albums such as my purse, laptop, and in my car. If you have been robbed of personal items before, you know how scary, annoying, and violating it is. I love that I can track any item that might 'disappear' with a touch of a button. I do suggest hiding these as best as you can (like in your purse lining for instance) give a one-pack a shot and guaranteed you will be headed back to the store for a four-pack. Well worth the money." —KristalPrice: $29.99 each
An eight-piece mixology kit so they can finally retire that old blender and shake up martinis like a pro while honing in on perfecting their signature house cocktail.
Includes a 16.9-ounce bar shaker, one muddler, one mixing spoon with a fork, one ice strainer, one cocktail strainer, one jigger, two wine pourers, and one wooden stand.Promising review: "Great quality and good-looking. This bar kit is really handy and aesthetically pleasing. It has all the essentials needed to make your basic cocktails. I got this as a present to give my parents, and they love it." —RenePrice: $35.95
A cast-iron skillet to help the wannabe "Carmy-from-The-Bear" home chef start every great meal with a great pan. This one's ready for anything from searing steaks to baking cornbread.
Promising review: "Love, Love, LOVE this cast iron skillet! The company's website has a lot of useful info about taking care of the skillet, and it's easier to clean than I had imagined it to be. Very content with this purchase." —A Price: $29.90
A Dopp kit so dad can finally retire that decades-old Ziploc bag and upgrade to something that says, 'I'm an adult who moisturizes.'
Promising review: "I bought this as a birthday present for my dad to use when he travels for work. It seems like it is good quality and I love the way it looks!" —Amber MPrice: $29.99
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30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels and healthy weight loss. This plan prioritizes whole grains, legumes, fruits, vegetables, healthy fats and lean protein, while avoiding added this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss. You'll find an abundance of antioxidant-rich produce, healthy fats from fish, nuts and seeds, and plenty of flavor, too. To maximize nutrition and this plan's anti-inflammatory benefits, we opted to skip added sugars, which can exacerbate inflammation. We do, however, include foods that contain natural sugars, such as fruit, vegetables and unsweetened dairy. These foods also provide many important nutrients, like vitamins, minerals, protein and fiber. To facilitate a smooth routine, we also included some meal-prep tips at the start of each week and opted for leftovers a few times throughout the month. Let's get started!Make Slow-Cooker Moroccan-Spiced Chicken Stew to have for lunch on Days 2 through 5.1 serving Chickpea & Potato Hash 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup blueberries 1 serving Anti-Inflammatory Beet & Avocado Wrap 1 medium apple 1 serving Superfood Chopped Salad with Salmon & Creamy Garlic Dressing Daily Totals: 1,501 calories, 78g fat, 73g protein, 139g carbohydrate, 30g fiber, 1,531mg sodium Make it 2,000 calories: Add 2 Tbsp. chopped walnuts to A.M. snack, ¼ cup unsalted dry-roasted almonds to lunch and 2 Tbsp. natural peanut butter to P.M. snack. 1 serving Strawberry-Peach Chia Seed Smoothie 1 large hard-boiled egg ¼ cup unsalted dry-roasted almonds 1 serving Slow-Cooker Moroccan-Spiced Chicken Stew 1 medium bell pepper, sliced 2 Tbsp. hummus ¾ cup low-fat plain kefir 1 serving Cauliflower Steaks Piccata 1 serving Roasted Broccolini with Lemon & Parmesan ½ cup cooked quinoa 1 serving Lemon-Blueberry Nice Cream Daily Totals: 1,512 calories, 65g fat, 80g protein, 163g carbohydrates, 36g fiber, 1,967mg sodium Make it 2,000 calories: Increase to 2 large hard-boiled eggs at breakfast, add 1 large pear to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter to P.M. snack. 1 serving Sprouted-Grain Toast with Peanut Butter & Banana 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup blueberries 1 serving Slow-Cooker Moroccan-Spiced Chicken Stew 1 medium bell pepper, sliced 2 Tbsp. hummus ½ cup cherries 1 serving Slow-Cooker Marry Me Chicken with Barley 1 serving Lemon-Blueberry Nice Cream Daily Totals: 1,516 calories, 43g fat, 98g protein, 189g carbohydrates, 33g fiber, 1,682mg sodium Make it 2,000 calories: Add 2 Tbsp. chopped walnuts to A.M. snack, ¼ cup unsalted dry-roasted almonds to P.M. snack and 1 serving Cabbage Caesar Salad to dinner. 1 serving Strawberry-Peach Chia Seed Smoothie 1 large hard-boiled egg ¼ cup unsalted dry-roasted almonds 1 serving Slow-Cooker Moroccan-Spiced Chicken Stew 1 medium bell pepper, sliced 2 Tbsp. hummus 1 cup low-fat plain kefir 1 medium peach 1 serving Roasted Chickpea Curry Bowl 1 serving Radish, Celery & Cucumber Salad Daily Totals: 1,513 calories, 68g fat, 84g protein, 155g carbohydrates, 36g fiber, 2,232mg sodium Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 large pear to A.M. snack and 1 medium orange to lunch. 1 serving Sprouted-Grain Toast with Peanut Butter & Banana 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup blueberries 1 serving Slow-Cooker Moroccan-Spiced Chicken Stew 1 medium bell pepper, sliced 2 Tbsp. hummus 1 large pear 1 serving Creamy Pesto Shrimp with Gnocchi & Peas 1 serving Cucumber, Tomato & Feta Salad Daily Totals: 1,515 calories, 55g fat, 83g protein, 178g carbohydrates, 29g fiber, 1,703mg sodium Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 1 medium orange to lunch, ¼ cup unsalted dry-roasted almonds to P.M. snack and 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 serving Strawberry-Peach Chia Seed Smoothie 1 large hard-boiled egg 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup raspberries 1 serving Anti-Inflammatory Beet & Avocado Wrap 1 medium peach 1 serving Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts 1 serving Greens with Parmesan Vinaigrette Daily Totals: 1,524 calories, 82g fat, 76g protein, 136g carbohydrates, 33g fiber, 1,970mg sodium Make it 2,000 calories: Increase to 2 large hard-boiled eggs at breakfast, and add 2 Tbsp. chopped walnuts to A.M. snack, 1 medium apple to lunch and ¼ cup unsalted dry-roasted almonds to P.M. snack. 1 serving Chickpea & Potato Hash 1 cup low-fat plain kefir 1 medium peach 1 serving Anti-Inflammatory Beet & Avocado Wrap 1 medium apple 1 serving Baked Halibut with Brussels Sprouts & Quinoa Daily Totals: 1,515 calories, 71g fat, 67g protein, 166g carbohydrates, 33g fiber, 1,791mg sodium Make it 2,000 calories: Add 1 medium orange to breakfast, ¼ cup unsalted dry-roasted almonds to lunch and 2 Tbsp. natural peanut butter to P.M. a double batch of Overnight Oats with Chia Seeds to have for breakfast on Days 9 through 12. Prepare Chicken & Kale Soup to have for lunch on Days 9 through 12.1 serving Tofu Scramble 1 medium orange 1 large pear 1 serving Chickpea Tuna Salad 1 medium apple 1 serving Zucchini Noodles with Avocado Pesto & Shrimp 1 serving Lemon-Blueberry Nice Cream Daily Totals: 1,494 calories, 74g fat, 79g protein, 151g carbohydrates, 36g fiber, 1,506mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack, 1 cup low-fat plain kefir to lunch, and 2 Tbsp. natural peanut butter to P.M. snack. 1 serving Overnight Oats with Chia Seeds 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup raspberries 1 serving Chicken & Kale Soup 1 apple 1 stalk celery 1 Tbsp. natural peanut butter 1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,520 calories, 59g fat, 77g protein, 179g carbohydrates, 40g fiber, 1,702mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack, add 1 serving Traditional Greek Salad to dinner and add 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 serving Overnight Oats with Chia Seeds 1 medium orange 1 serving Chicken & Kale Soup 1 apple 1 medium peach 1 serving Chopped Chicken & Sweet Potato Salad 1 serving Lemon-Blueberry Nice Cream Daily Totals: 1,499 calories, 60g fat, 77 protein, 179g carbohydrates, 39g fiber, 1,181mg sodium Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ¼ cup unsalted dry-roasted almonds to A.M. snack and 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt with 2 Tbsp. chopped walnuts to P.M snack. 1 serving Overnight Oats with Chia Seeds 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup raspberries 1 serving Chicken & Kale Soup 1 apple 1 medium bell pepper, sliced 3 Tbsp. hummus 1 serving Sheet-Pan Gnocchi with Broccoli & White Beans Daily Totals: 1,498 calories, 64g fat, 69g protein, 172g carbohydrate, 39g fiber, 1,771mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack, 2 Tbsp. natural peanut butter to lunch and 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 serving Overnight Oats with Chia Seeds 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Chicken & Kale Soup 1 apple 1 medium banana 1 serving Greek Salad with Edamame 1-oz. slice whole-wheat baguette Daily Totals: 1,505 calories, 64g fat, 74g protein, 174g carbohydrate, 37g fiber, 1,514mg sodium Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack and add ¼ cup unsalted dry-roasted almonds with 1 medium orange as an evening snack. 1 serving Tofu Scramble 1 medium orange 1 cup low-fat plain kefir 1 medium peach 1 serving Chickpea Tuna Salad 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow. Daily Totals: 1,498 calories, 70g fat, 103g protein, 125g carbohydrate, 29g fiber, 1,730mg sodium Make it 2,000 calories: Add 1 serving Anti-Inflammatory Lemon-Blueberry Smoothie to breakfast and ¼ cup unsalted dry-roasted shelled pistachios to lunch. 1 serving Tofu Scramble 1 medium orange 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup raspberries 1 serving Chickpea Tuna Salad ¼ cup unsalted dry-roasted almonds 1 plum 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole Daily Totals: 1,493 calories, 77g fat, 99g protein, 115g carbohydrate, 33g fiber, 1,660mg sodium Make it 2,000 calories: Add 1 serving Anti-Inflammatory Lemon-Blueberry Smoothie to breakfast and add 1 serving Citrus-Arugula Salad to Vegan White Bean Chili to have for lunch on Days 16 through 19.1 serving Anti-Inflammatory Lemon-Blueberry Smoothie 1 medium orange 1 serving Chicken, Spinach & Feta Wraps 1 medium peach ¼ cup unsalted dry-roasted shelled pistachios 1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,496 calories, 64g fat, 72g protein, 177g carbohydrate, 34g fiber, 1,336mg sodium Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and ¼ cup unsalted dry-roasted almonds to A.M. snack. 1 serving Bircher Muesli 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Vegan White Bean Chili ½ cup blueberries ¾ cup low-fat plain kefir 1 serving Pan-Seared Chicken Breast 1 serving Chopped Salad with Chickpeas, Olives & Feta Daily Totals: 1,477 calories, 69g fat, 91g protein, 168g carbohydrate, 40g fiber, 1,727mg sodium Make it 2,000 calories: Add 1 clementine to breakfast, add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 serving Bircher Muesli 1 large pear 1 serving Vegan White Bean Chili 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt 1 medium orange 1 serving Pan-Seared Cod with Radish & Lentil Salad Daily Totals: 1,508 calories, 60g fat, 72g protein, 177g carbohydrate, 38g fiber, 1,365mg sodium Make it 2,000 calories: Add 1 medium orange to breakfast, add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 serving Bircher Muesli 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Vegan White Bean Chili 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt 1 medium apple 1 serving Lemon-Herb Roasted Chicken 1 serving Cabbage Caesar Salad Daily Totals: 1,489 calories, 69g fat, 84g protein, 146g carbohydrate, 31g fiber, 1,395mg sodium Make it 2,000 calories: Add 1 medium orange to breakfast, 2 Tbsp. natural peanut butter to P.M. snack and add 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 serving Bircher Muesli ¼ cup unsalted dry-roasted almonds 1 serving Vegan White Bean Chili 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt 1 cup low-fat plain kefir 1 plum 1 serving High-Protein Grilled Chicken Salad Daily Totals: 1,513 calories, 75g fat, 85g protein, 137g carbohydrate, 33g fiber, 1,504mg sodium Make it 2,000 calories: Add 1 medium orange to breakfast, 1 peach with 2 Tbsp. chopped walnuts to the yogurt at lunch and 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 serving Anti-Inflammatory Lemon-Blueberry Smoothie 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Chicken, Spinach & Feta Wraps 1 medium apple 1 large pear 1 cup low-fat plain kefir 1 serving Tuna Niçoise Salad Daily Totals: 1,523 calories, 57g fat, 89g protein, 178g carbohydrate, 29g fiber, 1,391mg sodium Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and ¼ cup unsalted dry-roasted almonds as an evening snack. 1 serving Anti-Inflammatory Lemon-Blueberry Smoothie 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Chicken, Spinach & Feta Wraps ¼ cup unsalted dry-roasted almonds 1 serving Baghali Pollow with Quinoa (Persian-Style Quinoa & Beans with Chicken) Daily Totals: 1,520 calories, 58g fat, 104g protein, 160g carbohydrate, 29g fiber, 916mg sodium Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, add 1 medium apple to P.M. snack and add 1 serving Lemon-Blueberry Nice Cream as an evening Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 23 through 26.1 serving Feta, Egg & Spinach Breakfast Taco 1 medium orange 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup blackberries 1 serving Anti-Inflammatory Beet & Avocado Wrap 1 large pear 1 serving Skillet Lemon-Garlic Salmon 1 serving Baked Feta & Tomato Portobellos Daily Totals: 1,518 calories, 84g fat, 76g protein, 130g carbohydrate, 31g fiber, 1,397mg sodium Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to A.M. snack, 1 cup low-fat plain kefir to lunch and ¼ cup unsalted dry-roasted almonds to P.M. snack. 1 serving Feta, Egg & Spinach Breakfast Taco 1 medium orange 1 large pear 1 cup low-fat plain kefir 1 serving Spinach & Strawberry Meal-Prep Salad 1 cup blackberries ½ cup unsalted low-fat cottage cheese 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing Daily Totals: 1,497 calories, 60g fat, 100g protein, 149g carbohydrate, 30g fiber, 1,301mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to lunch, 1 serving Citrus-Arugula Salad to dinner and 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 cup low-fat plain stained (Greek-style) yogurt ½ cup cherries (fresh or thawed from frozen) 2 Tbsp. chopped pecans or nut of your choice 1 Tbsp. chia seeds 1 medium apple 1 serving Spinach & Strawberry Meal-Prep Salad ¼ cup unsalted dry-roasted almonds 1 serving Grilled Blackened Shrimp Tacos 1 serving Pineapple & Avocado Salad Daily Totals: 1,507 calories, 82g fat, 85g protein, 124g carbohydrate, 32g fiber, 1,176mg sodium Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, 1 medium orange to lunch, 1 medium banana to P.M. snack and 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 cup low-fat plain stained (Greek-style) yogurt ½ cup cherries (fresh or thawed from frozen) 2 Tbsp. chopped pecans or nut of your choice 1 Tbsp. chia seeds 1 large pear 1 serving Spinach & Strawberry Meal-Prep Salad 1 medium apple 1 Tbsp. natural peanut butter 1 serving Chicken & Bok Choy Soup with Ginger & Mushrooms 1 serving Massaged Kale Salad Daily Totals: 1,505 calories, 76g fat, 89g protein, 127g carbohydrate, 30g fiber, 1,786mg sodium Make it 2,000 calories: Increase to ¼ cup chopped pecans at breakfast, add ¼ cup unsalted dry-roasted almonds to A.M. snack, increase to 2 Tbsp. natural peanut butter at P.M. snack and add 1 serving Lemon-Blueberry Nice Cream as an evening snack. 1 serving Feta, Egg & Spinach Breakfast Taco 1 medium orange 1 medium apple 2 Tbsp. natural peanut butter 1 serving Spinach & Strawberry Meal-Prep Salad 1 cup blackberries ½ cup unsalted low-fat cottage cheese 1 serving Baked Mahi-Mahi with Garlic-Herb Butter 1 serving Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing Daily Totals: 1,520 calories, 79g fat, 95g protein, 113g carbohydrate, 31g fiber, 1,649mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to lunch and add 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 serving Feta, Egg & Spinach Breakfast Taco 1 medium orange 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup blackberries 2 Tbsp. chopped walnuts 1 serving Anti-Inflammatory Beet & Avocado Wrap ½ cup unsalted low-fat cottage cheese ½ cup blueberries 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas Daily Totals: 1,513 calories, 80g fat, 70g protein, 142g carbohydrate, 32g fiber, 1,371mg sodium Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds and 1 clementine to lunch and add 1 serving Raspberry-Kefir Power Smoothie as an evening snack. 1 cup low-fat plain stained (Greek-style) yogurt ½ cup cherries (fresh or thawed from frozen) 2 Tbsp. chopped pecans or nut of your choice 1 Tbsp. chia seeds 1 medium peach ¾ cup low-fat plain kefir 1 serving Anti-Inflammatory Beet & Avocado Wrap 1 medium apple 1 serving Pesto Salmon Daily Totals: 1,511 calories, 81g fat, 81g protein, 129g carbohydrate, 28g fiber, 1,136mg sodium Make it 2,000 calories: Increase to ¼ cup chopped pecans at breakfast, add ¼ cup unsalted dry-roasted almonds to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. 1 cup low-fat plain stained (Greek-style) yogurt ½ cup cherries (fresh or thawed from frozen) 2 Tbsp. chopped pecans or nut of your choice 1 Tbsp. chia seeds 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Chickpea Tuna Salad ¼ cup unsalted dry-roasted shelled pistachios 1 serving Slow-Cooker Cauliflower & Chickpea Tikka Masala Meal-Prep Tip: Reserve leftover Slow-Cooker Cauliflower & Chickpea Tikka Masala to have for dinner tomorrow. Daily Totals: 1,497 calories, 81g fat, 81g protein, 123g carbohydrate, 29g fiber, 1,035mg sodium Make it 2,000 calories: Increase to ¼ cup chopped pecans at breakfast, add 1 medium apple to lunch and add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana as an evening snack. 1 serving Chickpea & Potato Hash 1 serving Cottage Cheese Snack Jar with Fruit 1 serving Chickpea Tuna Salad 1 large pear 1 serving Slow-Cooker Cauliflower & Chickpea Tikka Masala Daily Totals: 1,476 calories, 69g fat, 63g protein, 160g carbohydrate, 33g fiber, 1,523mg sodium Make it 2,000 calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast, 1 medium orange to lunch and ¼ cup unsalted dry-roasted almonds to P.M. snack. Is it OK to mix and match meals if there is one I do not like? Yes! This meal plan is meant to serve as inspiration. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein and sodium to align with the parameters of this plan and be within our sodium limits. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels. For more inspiration, check out these delicious anti-inflammatory and no-sugar recipes. Can I eat the same breakfast or lunch every day? Definitely, it's fine to eat the same breakfast or lunch every day. The breakfasts range from 330 to 400 calories while the lunches span 325 to 475 calories. These ranges are fairly close, though if you're closely monitoring your calories or other nutrients, like protein, you may want to adjust a snack or two. Can I follow this plan if I am not trying to lose weight? Yes! Everyone can benefit from an anti-inflammatory diet, which is ultimately a nutrient-rich eating plan. Chronic inflammation is linked to numerous health issues, so being proactive and aiming to reduce inflammation and up your nutrient intake can be a great step to take. If weight loss isn't your goal, you may need to adjust the total calories. We included modifications for a 2,000-calorie day that may help. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. The anti-inflammatory diet is very similar to the popular Mediterranean diet. The anti-inflammatory diet emphasizes eating foods that may reduce inflammation, such as highly pigmented fruits and vegetables like cherries, kale, berries and beets. It also includes plenty of fish, nuts, seeds and other healthy fats. While eating this way 100% of the time is not required to reap anti-inflammatory benefits, the diet does limit added sugars, refined grains and ultra-processed dietitians thoughtfully create EatingWell's meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see the original article on EATINGWELL
Associated Press
6 days ago
- Associated Press
Mabwell Announces Novel Drug Technology License Agreement with Qilu Pharmaceutical for Albipagrastim alfa for Injection
SHANGHAI, June 27, 2025 /PRNewswire/ -- Mabwell ( an innovative biopharmaceutical company with entire industry chain, announced its wholly-owned subsidiary T-mab has entered into an agreement with Qilu Pharmaceutical for Albipagrastim alfa for Injection (R&D code: 8MW0511). Under the terms of the agreement, Mabwell will grant Qilu Pharmaceutical exclusive rights to develop, manufacture, improve, utilize and commercialize the licensed product in the Greater China (including Chinese Mainland, Hong Kong, Macau and Taiwan). T-mab can obtain a total of up to RMB 500 million of upfront payment and sales milestone payment, and the royalty of up to double-digit percentage of net sales of licensed product. Albipagrastim alfa for Injection is a recombinant (yeast-secreted) human serum albumin/human granulocyte-colony stimulating factor (I) fusion protein for Injection. It is indicated to decrease the incidence of infection, as manifested by febrile neutropenia, in adult patients with non-myeloid malignancies receiving myelosuppressive anti-cancer drugs associated with a clinically significant incidence of febrile neutropenia. Albipagrastim alfa is a new generation of long-acting G-CSF (highly active modified cytokine) with intellectual property rights of Mabwell, which was developed with albumin fusion platform technology by fusing highly active recombinant G-CSF with human serum albumin (HSA). The modification increases the molecular weight, significantly inhibits the elimination pathway mediated by G-CSF receptor and prolongs the half-life of the drug in vivo, which improves the treatment adherence by reducing the frequency of administration in clinical practice. Compared to PEG-G-CSF, Albipagrastim alfa uses HSA as its natural carrier protein via a Pichia pastoris expression system. This approach offers a simpler production process and superior product homogeneity. About Qilu Pharmaceutical Qilu Pharmaceutical is now one of the leading vertically integrated pharmaceutical companies in China that develops, manufactures and distributes both Finished Dosage Forms (FDFs) and Active Pharmaceutical Ingredients (APIs). Qilu currently has 12 subsidiaries, 11 domestic manufacturing sites and over 36,000 employees worldwide. Qilu ranks among Top 3 in Chinese pharmaceutical industry in 2024. Dedicated to offering high-quality & trustworthy medicines to the world and improving people's well-being, Qilu is vigorously exporting its products to over 100 countries and regions around the world. To date, Qilu has launched over 300 products with over 55 products 'First-to-Launch' in China. The company has also fostered a robust pipeline including over 200 generic products, over 20 biosimilars and over 80 innovative products. Qilu Pharmaceutical is subsidiary of Qilu Pharmaceutical Group Co., Ltd. About Mabwell Mabwell ( is an innovation-driven biopharmaceutical company with the entire value chain of the pharmaceutical industry. The company provides more effective and accessible therapy and innovative medicines to fulfill global medical needs, focusing on oncology and aging-related disease indications. Mabwell's mission is 'Explore Life, Benefit Health' and its vision is 'Innovation, from ideas to reality'. For more information, please visit Forward-Looking Statements This press release contains forward-looking statements including, but not limited to, the potential safety, efficacy, regulatory review or approval and commercial success of our product candidates and those relating to the Company's product development, clinical studies, clinical and regulatory milestones and timelines, market opportunity, competitive position, possible or assumed future results of operations, business strategies, potential growth opportunities and other statements that are predictive in nature. 'Forward-looking statements' are statements that are not historical facts and involve a number of risks and uncertainties, which may cause actual results to be materially different from any future results expressed or implied in the forward-looking statements. These statements may be identified by the use of forward-looking expressions, including, but not limited to, 'expect,' 'anticipate,' 'intend,' 'plan,' 'believe,' 'estimate,' 'potential,' 'predict,' 'project,' 'should,' 'would,' and similar expressions and the negatives of those terms. Forward-looking statements are based on the Company's current expectations and assumptions. Forward-looking statements are subject to a number of risks, uncertainties, and other factors, many of which are beyond the Company's control, including, but not limited to: environment; politic; economy; society; legislation; our dependence on our product candidates, most of which are still in preclinical or various stages of clinical development; our reliance on third-party vendors, such as contract research organizations and contract manufacturing organizations; the uncertainties inherent in clinical testing; our ability to complete required clinical trials for our product candidates and obtain approval from regulatory authorities for our product candidates; our ability to protect our intellectual property; the potential impact of COVID-19; the loss of any executive officers or key personnel. In case one or more of these risks or uncertainties deteriorate, or any assumptions are incorrect, the actual results may be seriously inconsistent with the stated results. The Company cautions all the persons not to place undue reliance on any such forward-looking statements, which speaks only as of the date of this press release. The Company disclaims any obligation, except as specifically required by law and the rules of the applicable Stock authority to publicly update or revise any such statements to reflect any change in expectations or in events, conditions, or circumstances on which any such statements may be based, or that may affect the likelihood that actual results will differ from those set forth in the forward-looking statements. All forward-looking descriptions, figures and assumptions in this press release are applicable to this statement. View original content: SOURCE Mabwell
Tom's Guide
26-06-2025
- Tom's Guide
Want a finger massage? You can get one for over $30 off right now with this Bob & Brad massager I've been testing for weeks
I've been a working journalist for nearly 20 years, and my hands aren't what they used to be. So for the past decade or so, I've been doing what I can to stretch and strengthen my moneymakers with hand, shoulder and wrist exercises. But as I get older, the recovery process is definitely taking longer, and I need all the pain relief I can get. That's why I started investigating the world of hand massagers late last year when I had some extra cash burning a hole in my FSA account. I have to spend that money every year or I lose it, so I figured I'd take a flyer on a hand massager to see if it did anything for my aching mitts. I thought that $200 hand massager was a gimmick, but it turned out to be a game-changer for my pain. While nothing completely eliminates the ache and strain of typing all day, having a hand massager on, er, hand (sorry) is a lovely little luxury that provides a bit of relief after working for hours. That's why I started investigating the world of hand massagers in 2025: I want to find the really standout products that provide meaningful relief, because I need that relief, and I bet lots of other people who work all day at a computer do too. What I've learned so far is that every model offers a slightly different array of features, including variable massage strength and heat. Not all of them are designed equally, either—this $89 Bob and Brad H50 hand massager I tested earlier this year can deliver more wrist coverage and stronger massages than the $200 model I bought last year, but the larger $200 hand massager has a wide cutout on each side so you can comfortably rest your thumb while your hand is being massaged. That kind of cutout might seem like a tiny detail, but once you try a few of these things you start to see how valuable that detail really is because many hand massagers don't have cutouts on the side—and that means if you have big hands (like I do) your thumb is often uncomfortably crushed alongside your hand inside the massager. That's a long way of winding up to say I've been testing hand massagers for some time now, and I've learned a fair bit about what to look for and what to avoid. So when the folks marketing Bob & Brad's personal wellness products offered me a chance to test out the new and improved H50 Handspa Pro Hand Massager, I was intrigued. The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers I've tested have a cavity surrounded by inflatable bladders that you stick your whole hand into, the Handspa Pro refines that design with individual cavities for each finger. The motors and inflatable bladders, which provide the hand massage sensation, wrap around every cavity of the device, so the pitch is that it feels like you're getting a per-finger massage. This wireless hand massager has little cavities inside for each finger and thumb, allowing you to feel the 3 massage modes (with 3 levels of intensity) around each finger. It also comes with a carrying bag and a finger massage tool. This little gadget weighs under two pounds and comes with a small cache of accessories that include a carrying bag, a finger massage tool and some disposable gloves you can wear to keep your massager clean when wearing lotion. The H50 Handspa Pro charges via USB-C and holds enough charge to run at least 3-4 massages at maximum strength for the maximum runtime (15 minutes), so it's fairly portable to boot. I've been using one for two weeks now, and since it happened to be discounted on Amazon at the moment, I thought now would be the best time to tell you what I think about this hand and finger massager. As goofy as the name is, I think the H50 Handspa Pro Hand Massager really does deliver a bit on the promise of being a portable hand spa. For starters, it has the nicest and softest design of any hand massager I've used to date, with a soft foam exterior that ensures you won't damage anything if you accidentally slam it into something. Unlike its predecessor, the H50 Handspa Pro has a compartment for your thumb. And since there's no hard plastic between the bladders encasing your hand and the foam exterior, you can actually push your fingers into the foam exterior and extend them an additional inch or so. This causes a funny-looking effect where you can see your finger pushing through the exterior of the massager, but the upside is you can stretch your fingers out inside the massager to ensure you're getting full exposure to the per-finger massage. This is important because if there's one most important thing I've learned about hand massagers this year, it's that everyone is different and adjustability is key for comfort. My hands are on the larger side of average, for example, so I really like being able to stretch my hands to full finger extension and fill up every available bit of usable space inside the massager. And while the 3 massage modes, 3 intensity levels and optional heating are required in hand massagers at this point, the per-finger massage is fairly unique and feels pretty good. While I think the strength and heat of the Handspa Pro are a little underwhelming, it's nice to be able to feel it around each individual finger. While the H50 Handspa Pro impresses with its premium design and per-finger massage capability, after weeks of use, I have to admit I'm a little underwhelmed. In my experience, the H50 is pretty weak in terms of both heat and massage intensity. I've tried using all three of its modes at all three strength settings, with and without heat, and I've yet to feel a really great massage when using it. I also don't love how short and cramped the H50 Handspa Pro feels on my hands. It's the shortest hand massager I've tested to date, and for me, that means it barely comes up to my wrist. That might not sound like much of an issue for a hand and finger massager, but the problem is that my pain isn't limited to my hand and fingers—it extends through my wrist. So when I'm massaging the pain away, I hate the fact that my wrist isn't getting any attention. What's extra frustrating about these issues is the fact that the H50 hand massager I tried earlier this year extends farther down the wrist and delivers stronger, hotter massage to the wrist than the H50 Handspa Pro, despite being $10 cheaper. I also wanted to flag that I've read some complaints in Amazon reviews that the H50 Handspa Pro can actually exacerbate carpal tunnel symptoms by compressing the wrist. I haven't experienced any pain or discomfort myself while using the Handspa Pro, but I can confirm that it applies pressure around the edge of the arm hole — and on me that edge wraps around my wrist, right where the carpal tunnel resides. The Bob & Brad H50 Handspa Pro isn't my favorite hand massager I've ever tested, but the premium design and per-finger massage capability are pretty compelling. I'll probably keep using the cheaper Bob & Brad H50 hand massager (which is also on sale at the moment) over the H50 Handspa Pro because I prefer the stronger, hotter massage of the H50 and I like that it extends far enough to also massage my wrists. This cordless hand massager bears the brand of Bob & Brad and offers 3 different massage modes and 3 different levels of massage strength. It also comes with some accessories, including a carrying pouch and a finger massage tool. But I also want to flag that hand massagers are a deeply personal choice because everyone is unique when it comes to hand/wrist pain and tolerance for heat and massage. I have big hands and lots of pain, for example, so I tend to like strong, hot, comprehensive massages for maximum duration. But when my partner tries using one of these massagers at my settings, she complains it's trying to squeeze her hand off, which can be a terrifying sensation. So while I find the H50 Handspa Pro a little weak for my needs, I trust that many people will find it far more comfortable to use. I also think that if you have small hands, you'll have much less issue with the squat length of the Handspa Pro. But suppose you have carpal tunnel or any kind of condition that would be exacerbated by pressure on your wrist. In that case, it might be wise to steer clear until you talk to a doctor or physical therapy professional about whether one of these discounted massagers would be a good choice for you.
